Full Day Of Eating | Getting Shredded For My First Open Bodybuilding Show

Sdílet
Vložit
  • čas přidán 2. 08. 2024
  • 🖥→ ONE-ON-ONE COACHING -
    www.ejanickifitness.com/
    🌡BLOODWORK/MEDICAL OPTIMIZATION: Dynamic.club
    📸 INSTAGRAM → @ericjanickifitness - / ericjanicki. .
    🎥 TIKTOK → @ericjanickifitness - vm.tiktok.com/ZMJkxAMXh/
    👕 YOUNGLA - CODE: ERIC for discounts
  • Zábava

Komentáře • 43

  • @dr.philgoodtv146
    @dr.philgoodtv146 Před 11 měsíci +6

    Eric is a stud with insane genetics

  • @jgambler1188
    @jgambler1188 Před 11 měsíci +3

    Just found your channel, great stuff man. Makes me miss the days when my boys were babies, the look they give you in the morning is priceless. All the best dude.

  • @southernmuscllman
    @southernmuscllman Před 11 měsíci +2

    So articulate. I appreciate your detailed explanations. You’re the man !

  • @hamiltonpagan8714
    @hamiltonpagan8714 Před 2 měsíci

    Kool to see you kick off the day with coffee and great to see you're a dad!!! Thanks for sharing 💯

  • @kuroya113
    @kuroya113 Před 11 měsíci +5

    Wow first time show? Hope you win it 💪🏼💪🏼😍😍

  • @mattsmith9430
    @mattsmith9430 Před 11 měsíci +1

    Dope video my man! Probably one of my favorite tbh. I enjoyed seeing portions of the daily routine and, as a father of a 3 & 1 yr old, I really enjoyed the fact your family was included! It made you seem even more relatable. My unsolicited opinion, I can only speak for myself, but I’d love a biography style video that speaks more to who you are, what drives you, and what your journey has been like up until now. Big fan, much respect! 💪🏾😎👊🏾 Keep grinding and inspiring

    • @jgambler1188
      @jgambler1188 Před 11 měsíci

      Just found your channel man, really great stuff. Makes me miss the days when my boys were babies.. Cheers man

  • @Beautyseekerful1
    @Beautyseekerful1 Před 11 měsíci +2

    😃😃 👍👍👍 thank you Eric janicki for letting us into your life to see this side of you! Thank you for sharing your inspiration and your success with us! 😄 💪💪 You are a class act! And I wish you the best of continued luck! 😄👍 💪💪✨💥💥 And thanks for the Coffee Suggestion, too!

  • @ironaddict247
    @ironaddict247 Před 9 měsíci

    Love this guy !! Just found him a few weeks ago.... pure positive attitude😁.. looks awesome💯💪💪💪

  • @Melyjr
    @Melyjr Před 11 měsíci

    I was curious just about this actually!

  • @ChildofTruth1
    @ChildofTruth1 Před 4 měsíci

    Hey Bro, just discovered you through Renaissance fitness loving the content. That was an awesome video and you have a beautiful and amazing family.

  • @arturbragalima
    @arturbragalima Před 11 měsíci +4

    You are an amazing guy with an amazing physique! You deserve much more numbers ❤

  • @brycedettorreDBA
    @brycedettorreDBA Před 11 měsíci +1

    Awesome Video brother! What all do you put in your pre workout? Is it just the carb powder and no explode? And is your intro have the creatine and aminos in it?

  • @waynemckay1532
    @waynemckay1532 Před 11 měsíci +13

    I always shower before the gym - no exceptions. You have to be clean when you train.

  • @viktorgadany7595
    @viktorgadany7595 Před 11 měsíci

    I’m a twin. A double blessing. 🎉

  • @D_PhysiquePhormer
    @D_PhysiquePhormer Před 11 měsíci

    Like always great video brotha!
    How tall are you, and how much do you weigh?

  • @sowmyamudragada4482
    @sowmyamudragada4482 Před 11 měsíci

    Big fan of u .

  • @ErickaLeigh
    @ErickaLeigh Před 10 měsíci

    I froth vanilla Premiere protein (30g protein 160 cals) with 4 cups of nespresso coffee into a huge yeti mug and it lasts me like 3 hours before I have breakfast. 😋

  • @SeantPierre
    @SeantPierre Před 11 měsíci

    Super

  • @user-xp1ig8lu6d
    @user-xp1ig8lu6d Před 5 měsíci

    a garoto vc eo cara parabéns pelo vídeo aqui Adonias do Brasil

  • @chadgraber4575
    @chadgraber4575 Před 11 měsíci

    That's not coffee, that's dessert lol. Seriously though, cool video. Killin' it.

  • @jparks6544
    @jparks6544 Před 6 dny

    would have been great to know what the macros work out to be

  • @robertosalgado7268
    @robertosalgado7268 Před 9 měsíci

    Cafe☕is the best💪..... So true... if you don't like coffee you are sleeping on life 💯%

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Před 11 měsíci

    Corect Olympea Eric

  • @JDubKillinKicks
    @JDubKillinKicks Před 11 měsíci

    That late night snack bowl got about 35 ingredients that's intense.

  • @bichitranandasahoo5055
    @bichitranandasahoo5055 Před 11 měsíci

    Hii brother.
    I am Big fan for you ..🎉

  • @user-cf8eg5li1r
    @user-cf8eg5li1r Před 11 měsíci

    Would it be possible to get your work out program so I can get started

  • @swalkernutritioncoach
    @swalkernutritioncoach Před 3 měsíci

    Your favorite meal has a name it ambrosia....with some modifications of course but very tasty

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Před 11 měsíci

    Respect Olympea

  • @rosejulia302
    @rosejulia302 Před 11 měsíci

    Lindos demais

  • @lucifer8797
    @lucifer8797 Před 11 měsíci

    Post more. Excelent

  • @tyronejohnson4746
    @tyronejohnson4746 Před 11 měsíci

    i shower before the gym i refuse to use public showers again after the army

  • @Jb93421
    @Jb93421 Před 11 měsíci

    Let me worship your muscles 💪👍❤️

  • @DecodeReels
    @DecodeReels Před 11 měsíci +1

    Love from India 🇮🇳

  • @americanitalianisrael4008
    @americanitalianisrael4008 Před 11 měsíci +1

    Your two babies are Gorgeous. You are Beautiful. Your Wife is pretty .Best wishes to you and your family.

  • @mickstick2830
    @mickstick2830 Před 11 měsíci

    Must be hard to eat only 3 meals , with your size ! I'm half your size and i have to eat so much just to gain !

  • @thathandleistakentrythisone
    @thathandleistakentrythisone Před 9 měsíci

    A boy and a girl ❤ so precious do cute

  • @weiszCoffee
    @weiszCoffee Před 11 měsíci

    Love your working routines and your phenomenal shape! BUT!... you need to work a bit on your coffee skills 😉

  • @elefanamir9087
    @elefanamir9087 Před 11 měsíci +1

    You can see how tired he looks. This amount of cutting is getting to him

  • @varunsoni6896
    @varunsoni6896 Před 11 měsíci

    I think you have lot of money... definitely u will be millionaire