Ideal Weight Kitna Hona Chahiye? | Doctor Explains 💯
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- čas přidán 14. 05. 2024
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Dhyan rakho ❣️
Exactly fat is not bad
Unnecessary fat
Excessive fat is bad
True!
Superb information sir, Thank you
So nice of you
Superb video! This video will help a lot in clearing the myths about all weight related issues. Thank you for this.
Glad it was helpful!
Jarurat ma suru kiya tha 2.5 year pahele but ab maza aa raha ha😏
Bahot badhiya
Ye it's valuable information for me because I am trying to do weight loss ...😊. I am tension free for weight loss today.
All the best! I am glad you found this video helpful.
I am 6.2 height male
97 kg weight
I can run 2km each in morning and evening in 6min per KM
Drink ACV in morning, eats seeds and nuts, veggies, greens, drinks 3ltr water sleeps before 9.30 and wake up 5.30
Most of my day is so energetic and feels so free that I feel like flying
This life style is so amazing
But according to BMI. I was considered as overweight but my waist is still 36 inch so dont worry about BMI
Thank you Madhu ji for sharing your experience. Well done 👍
Summary:- In whole video sir talked about, why you don't judge your ideal weight by just bmi ratio and etc .. but don't give that thumbnail photo to calculate actual what should be .😅
🤣🤣🤣
Thanks for saving my time
After conjuming one portion of homemade non veg weight on weighing machine shows so much increase of weight ..that. .sometime it causes depression...
Yes as I mentioned in the video, scale par bharosa nahi kar sakte. Also, you feeling worries and depression ke beech me farak hai.
Nice video. Dr you r super. Maine aap ke bahut sare video habuild through dekha hai
You are so kind. Thank you so much.
Wonderful brother 💓 a good quality of vedio which thus generation needs 🆗🧿
Thank you so much
BMI is not good because it doesn't take into account body fat percentage, it can't differentiate between fat weight and muscle weight
Aye!
The weighing scale point was all I wanted to hear, thank you sir. I am going to follow you from now onwards on my weight loss journey.
You got this! You are so kind. Thank you so much.
@@umeshwadhavani Welcome sir :)
Doctor I wholeheartedly appreciate your efforts in explaining the topics in an interesting manner.
So nice of you
Body weight weight varies , and depends upon so many causes ...including mental health? Dr?
Yes indeed
Sir you change my whole vision, hats offf
I am glad 😌
Sir 21aged 5'1",65 kg😢😢Neet ke liye 3rd drop liya 3bar fail huyi...itni tension hoti hain sab kuch chor diya tha preparation ki liye health kharap hogaya, hairloss,severe pimple....degree na honeka, college nahi milneka tension vi andar se mujhko parisan karte Hain 😭😞🥺Neet ke liye taunt ab overweight honepar taunt😞😭🥺
Hi Sneha! I understand aapka frustration but khana peena sahi se nahi khaoge toh aapka body mental and physical sahi se kaam kese karega?
How Do I Start Eating Healthy? czcams.com/video/f-fuE8N_oH0/video.html
Yeh karna shuru karo thoda thoda
Thank you…❤
You're welcome 😊
As usual, good topic , good video with excellent explanation , very useful, spot on 👌
Thnq doc 👍💐🫶
Always welcome
I think the conversation should be around weight loss vs fat loss... weight loss is skewed but fat loss is something which when done is actually beneficial..
I agree 😊
Really helpful video!
Glad it was helpful!
Good information Doc👏
So nice of you
Sahi kaha🎉
😀🙏🙏
Sir my age is currently 13 years, my height 170 cm and weight is 62-63 kgs so sir I am fit or overweight??
Watch the video again to find the answer
I'm 20 years old and weight 80+ kg ha ab log mujhe mota bolenge but maine 25+ kg gain kiya hu or body accha vi dhikta ha. Kisi sa agar ma puchu ki batao mera weight kitna ha to sab 65 to 70kg he bolta ha. Literally mujhe vi pata nahi mera itna weight hone ki bad vi itne kam umer ma itna accha body maine bana liya or dhek ka pata he nahi chalta (note- bohot pela hu vai workout ma and dieting ma😅)
Shabaash
Weight loss is not linear but non linear. But decreases or increases incrementally non linear
True
How to meet daily requirement of protein as a vegetarian. Please make detailed video on this.
Sure!
Here is a protein intake guide that you requested.
drive.google.com/file/d/1isXjPKdgXo704flnUJJGxB8ipc4DRW32/view?usp=sharing
Happy eating ⭐️
@@umeshwadhavani thanks for reply
First time seeing your video and i subscribed!!!❤❤❤
Thanks for subbing!
Sir I am 17 female, Height 5'3 and weight 54 ....
Now I am loosing my weight My blood tests are normal but I am facing health issues day by like
Kidney stones, ligament tears (without any accident) , joint pain (only when I walk more) and digestive issues (some times), fatigue, UTIs (once or twice a year)
Hey Yukti
Here are the details to book a free consultation with my team and talk about your health goals.
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Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
😂😂😂 mai 6 feet ka hu mera weight 50 kg bhi nhi h 😂😂😂
@@mukulpandeysrp toh bhaiya aap patle honge na... I am fit
Sir, Im 5'11 and current weight is 95 kg. Even when I was super thin with no belly fat at all, my weight was above 75-78 kgs. And BMI calculators tell me my ideal weight range is 65-72 kg. At 72, i'd look like a beggar. 😢
Looks like your bone density is really good
It's all depends in strengths/ healthy
Same to you bro😢
You bone density better than me am also 5.11 my weight around 76 fat ho jata to 80 82 hota hein
Haha then you need to respect beggars more 😄😄
Bro build some muscles and focus on your overall health
Im 26 years male with 5'5 height and 47kg weight but i dont look thin and have decent strength and energy level..
Lovely
Same 26 female height 5'5 nd 48-49 kg weight but I m look like very slim 😢
Bro's is replying everyone's comment 🗿
Yes bro! Itna time lagta nahi hai reply karne me. Thanks for noticing though 🫂
I was 91kg 3.5months before now I'm 80kg... Age 25yrs , height 5'10". Previously i feel bloated... But now i stopped eating late night dinner finish it within 8. Stopped all package food .
✌️✌️✌️
How you can say that doc , i am suffering from NASH and severe OSA all because of my weight , how you can say that weight doesn't cause diseases or its not directly correlated?
Again read more into it. Weight is not an issue, your lifestyle is. You were not born overweight, your lifestyle made that happen.
This is what I am trying to convey.
Of course, you being overweight is going to contribute to your health negatively. But your focus should be on changing lifestyle not on the number on scale.
Mri age 27 h r 78 weight h RA factors patients hun medcn use krti weight km ni hotaa 84 s m ny 69 weights kr lia tha pr phr s 78 hogia khti b km hun kia kro m plz reply me
Hello!
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.
Dr. I like ur videos i am 17 years old and i want to lose weight because i want to look good in my clothes... But i don't know how to do it ???
Sure! You are so kind. Thank you so much.
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.
Thank you sir
Welcome
Hoo thank you sirr❤
Welcome 😊
Sir what can we do to clear old chicken pox scars on face?
Consult a dermatologist
Gr8 video thnx ...
My pleasure 😇
Itna to samjh aa rha hai ki all about balance , maine bhi socity se bully hokar ekdum se calorie intake kam kr di high workout suru kr di par mujhe apni inner health ka dhayan rakhna hai na. Ki outer body ko banakar.. health ka sahi mtlb hi bimari se dur, energetic,strong rhena hai
You are so kind. Thank you so much.
my height is 5.11 and weight was 81 but i have losed 9 kg now i am aesthetic
Well done 👍
@@umeshwadhavani sir lower abs ka btadey kuch thora fat waha ka ni ja rha
Should we consume Protein source even though we are not working out in the gym?
Yes indeed! Check my video on protein on my channel.
Hello sir from pakistan i am asthma patient due to thos reason weight not reduce even not inches what i do
I have tried alots of methods but no result,, kindly research and make video on this topic
Hello!
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.
32 baar kha k chbao...khate time 30 mins lo....dheere dheere khao...bite ko chew krke pani bna k niklo....weight kmm ho jayega.
I feel energetic whole day but i don't like the belly fat that i have and all over I'm ok with strong immunity but sometimes get tired from the things that others say.
I understand!
How to lose Belly Fat | Doctor Explains 🎯 czcams.com/video/Av9z1KfsKLw/video.html
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How to book free session with you
Free session will be with my team.
Here are the details to book a free consultation with my team and talk about your health goals.
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Please complete this short form.
One of my team members will reach out to you with further details via WhatsApp.
It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Saare superstitious thoughts clear kr diye thank you doctor
I am glad 😌
Can you share the link of the course?
Sure
drumeshwadhavani.graphy.com/courses/Be-Your-Home-Nutritionist-644bd8d9e4b07998e4011d17#freebutton
If i am drinking water 5 to 6 litre a day and cut off water supply to 3 litre for a month what will be its effect on my body weight
czcams.com/video/w41cY7VFqkg/video.html
Please watch this short video and let me know if you would like to book a consultation.
Sir, am 5 months postpartum, how shall i calculate daily calorie consumption and my weight ? And am fully breastfeeding
Lose Weight After Pregnancy | Doctor Explains
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My weight is nearly 50, age 19 and height is 172 cm and according to bmi I am underweight but I am energetic whole day.
Get your blood reports checked regularly, make sure everything is ok on that front.
I have low testesterone, so doctor suggested me Testesterone injections(CMC VELLORE- Tamil Nadu)
Due to which i noticed various positive changes(facial beard, increase muscle mass,increased power and energy, concenterarion increased, etc)
But it comes with various side effects(anger, mood swings and most important*******INCREASED WEIGHT, GYNOCHAMESTEA********)
My height is short(158 cm) and weight is 67 kg with AGE(21 YEARS) ,because i have muscle mass and fat also,people tease me a lot for gyno and fat,
I workout 2 times a day, 6days a week, but due to my treatment it is not very easy to maintain good shape.
It hurts very much but now i have learned to handle it.
I m 154 cm ,62kg age 21 but I m happy
Thanks for sharing your experience 🙏
Sir meri gf nhi h mujhe gf banani h isliye weight loose krke 6 pack banane h 🤡
lol
Ye mote 😂
Hahhahaahahahaa😂😂😂😂
😂😂😂
Mera motivation bhi yhi ha😂
Hello sir meri height 5 fit h but mera weight bht jaldi se gain hota hai loss itna jaldi nh hota jitna bd jata hai sb kuch krke dekh chuki hu deiting bhi ki aur excercise krne se logo ka weight km hota hai mera aur bd jata aur shoulder pr hip aur tami pr bht zyada gnda mass chad jta hai 😭aur shoulder aur hips ka toh km hi nh hota
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Saw the full vdo and understood that I learnt noting. Everything came focus on just a course advertising thing at last😂😂
I am sorry that you felt that way bhai.
@@umeshwadhavani You're so humble. I'm sorry too!! 🤧
Sir i am skinny and suddenly I hv gained unnecessary fats. Like my metabolism is strong but ig its decreasing. What to do to to maintajn or increase metabolism?
may be insuline resistance ki waja sy fat gain horha ho may be you consume excessive sweets
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Sir, Please make a video for inch loss .
It’s here
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Sir i have to lean but my weight is not ideal at lean kya karu s please reply ir
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Please watch this short video and let me know if you would like to book a consultation.
Sir i am not much fat and I practice all of which you say in reffered video from 2 month I want visible abs so sir kya me mussels building PE dhyan duor weight gain Karu ya mini cutting PE raheke high protein intake se abs Tak jau
Bt Doctor says thyroid is lifelong condition one has to bear wd it it's not curable it could only be regulated that means even if one loses the weight,the individual have to take a thyroid pill everyday
I understand
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ive low energy levels although im lil obeese what should i do👀.. reasons may be stress like ive dull skin and hair loss bole toh ganja hone pe agys hu
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Mujhe mai healthy lagti hu but doctor mujhe underweight bolte hai. Or gain karo but kitna 😮😅😅
Mat suno
🙏
🫂🫂❤️
Sir my age is 19
Height 178 cm
Weight 104 kg
And no health problems
What are your thoughts on this...
Thanks for sharing this. Keep monitoring your blood work.
@umeshwadhavani I can't understand it can u share it in brief
It will helpful for me
Myself , 6'1" height, 86 weight..still looks like Stick 😭😭 why bro bro?
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Sir I'm 30 years old.
My weight 74kg..Height 5'5 inch..plz btayen kitna weight kum krna hoga..
Yeh video waapis se dekhiye
Sir , my height is 5.1 and my weight is 55 and I'm now 19+ . Can i loose my weight? Sometime mujhe fell hotahai ki meri pet ki wajan bohot hai aur ,kese main weight loose karu par kucha nahi karpati . But my actual problem is my breast fat, I have no idea how to loose😢? Kya is ka koi solution hai ?
Consult a gynaecologist for your breast fat.
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Watch this for weight loss.
@@umeshwadhavani thank you Dr. 😊
My goal is body building
Bahot badhiya!
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Sir please make this topic -: normal fit rehne ki exercise 1 hour
Start Working Out From Tomorrow 💯
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@@umeshwadhavani thanks umesh sir 🙂
Iam 16 years and iam 80 kg i want to lose weight what can u suggest for my weight loss
Hello hello
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.
Mujai Leni ha consultation I have to lots of things to tell ...!
hello sir i want to lose 8 kilograms weight in 20 days how can i lose
koi simple sa diet bata de 300 ya 400 calories wala
my weight is 73
my age is 17
my height is 5feet 9 inches
I cant give out diet plan in the comments.
You can make your own during my short course
drumeshwadhavani.graphy.com/courses/Be-Your-Home-Nutritionist-644bd8d9e4b07998e4011d17#freebutton
Let me introduce you to my passion project - Be Your Home Nutritionist.
40+ pre recorded videos to teach you everything about healthy eating and diet planning. LIFETIME ACCESS TO THE VIDEOS, that you can watch as per your convenience.
You will get a sample diet plan for your goals.
Additionally, you will get 2 monthly live sessions
One - Nutrition Q & A
Two - Cooking session with a chef
Let me know if you have any further questions.
Great
Thank you 🙏
In my thoughts bmi scale is still relatable in current generation
True but only focus on BMI should not be promoted.
I lost my weight by doing mindful eating. I am able to maintain the same now. My inch also lost. All my dress is fitting perfectly. Earlier it all became short for me. My energy level increased. From one and a half years I never fall sick. I never required medicine. Face fat gone but no problem in skin.
That's great!
Jai hind sir I'm 20yaer old and my hight is some around 5feet 9 inch so what was my idiol weight
By The way nice topic
Thank you! Watch the video again to find out the answer
Informative video thanks
Cortisol hormone ko kaisay Balance krna hy ya b batain kisi video m
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Weight gain ke liye kya kare sir please explain
Sure
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My hight 5.1 inch my weight 73.60 kg muje nind bohot ati hai dopar me diet bhi follow kar rahi hu kya din me sone vajan badhata hai ans plz
Nahi din me sone se man ki shanti badhti hai, vazan zyada khaane se badhta hai.
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.
Sir meri age 19 h aur height 5 4 aur papa dada ki height same h Kya 2-4 inch badh sakti. H plz help
czcams.com/video/EPJ50wn4oT8/video.html
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Mr Doctor...mera 2022 ma kyphosis ka operation huva hai Aiims ma ab ma 2024 se jym start kiya hai
And ab mujhe jitna fast ho sekhay weight gain and muscle gaun karna hai next year se college v start karna hai Clothes v fit nahi aate 😢 em Depressed 🥺 any suggestion what should i do Know 🥺🥺
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Please watch this short video and let me know if you would like to book a consultation.
My age 17 and height 5`4 weight 52 kg should i increase my weight?
Watch the video again to get the answer
Sir me ptli hona h ab mera wait
60h age20 and height 5'3kitna
wait hona chahiye please
btavo or mere kmr paav hath sb drd krte h himt ny rhti kya karu bimar bhoth jada hoti hu
Video wapis se dekho apko answer mil jayega
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.
Can you please explain thoda dheere.
Sure 👍
I am 3 months post delivery i am 68 kg before pregnancy i was 54. I eat helty and do walk every day 30 min but my weight is stuck. Plz guide me
Main belkul normal Khana khati hon extra bhi or km bhi Nahi or main nursing moth.
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.
My hight 176cm male age 29 weight 70kg belly 84cm how to reduce my belly
I got lost because of fatty liver. Garde 2 tha, weight was 81kg, lost 10 kg, now 71kg. Feel better now. Height 5.5", height 167cm, age 36 Is it okay.. sir..
I am glad you feel better bhai. Watch the video again, as I said, there is no ideal weight number.
Sir mare hight 5.4 or I 19 years old hai to mara kitna weight hona chya for pass any medical
Wo toh apko medicals ki requirement sheet me check karna padega
My height is 5'3" and weight is 51.3 kg. Gender female. Is it okay to loose few more kgs?
Watch the video again to know the answer
Mene 6 mahine mei 16 kilo weight kam kia hai. Lekin fir wapas se mota hogya 😂😂
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani only one and best solution I've tried myself and result will 100%.
My Bmr was 1840 cal. Then I take only 1200 a whole day + High intensity workout + trifala juice for improve digestion. = Excellent results without any side effects.❤️💯
Din mai 2 bar hilao apne ap patla ho jaoge kuch karna nehi padega
Same here 😂😂😂😂
Mujhe lagta hai meri weight thoda badh gai hai kunki mujhe health issues ate hai ajkal..... isiliye me weight loss karna chahti hu na ki mahale wale moto bulayenge😌😌
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.
Sir course ka price thoda km kijiye sir plz
2999₹ is already bahot kam. Usme aapko puri zindagi ke liye diet planning sikhne ko mil raha hai
My hight 5.5 and weight 48 kg how to increase weight 😢 age 22
Hey!
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I'm 5.4inch height female and 62 kg weight age 38 to muze Kitna weigt Kam kar nahoga
Video wapis se dekho answer mil jayega
Sir my height is 5'8
And weight is 75 kg
Is it good ratio or should i control?
Hey Harsh
It doesn’t matter. Watch the video again to find out your answer
Mujhe pcod or thyroid hai mera weight 82 hai mujhe kab tak weight loss karna chahiye mere 2 bache hain age 29 hai
Hello
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Weight gain weight loss ideal weight sabki baat kari lkin main cheez ke baare me hi nhi bataya metabolism
Ek video me aur kitna thusenge bhai 🫣
Finally someone said it
🫂🫂🫂
Superb good explanation thank you so much
You are so kind. Thank you so much.
Sir my height is 5' 2" Weight 70
Whts my ideal weight?
Watch the video again to find out answer
1000th like
🧡🧡🧡
Mai 18 ka hu hight 5.6 hai wieght 82😔 confidence nahi aata kuchh bhi chiz me ristedaar ghar waale chidhate hai kya karu Mai fit rahne ke liye kam karna chahta hu please help me
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Bhai tension mat lo yrr weight ko loss Kiya ja sakta Hain pehle to logon ko ignore karna chalu Karo Jo tumhare rishtedar Hain and workout karna chalu kar do Daily 10km walk Karo bas kuch months main hee weight loss ho jayega
Sir l'm a female with 79kg height 5'11 how should i calculate it.
Google BMI calculator but karna kyu hai?
@@umeshwadhavani
For weight decrement
Focus on
Inch loss/gain
Get done your blood test
Skin, energy levels, stamina, strength, mental health, hair. 😊😊
Thank you for summation 😄