How To Lose Weight? | 10 Step Guide- Episode 3
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- čas přidán 20. 02. 2024
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🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Please let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️
Dr Umesh who talks about free conversation in his video, I told him about his side, filled the form for free consultation, 2 days later his team members called me, he also paid attention to me about PCOS and health related and told him my diagnosis. This conversation is free of cost and is not available to meIt was not done on charge, I felt a lot of possibility after talking to those whose team members were very good listeners many thanks to Dr. Umesh and his team.❤❤❤❤🙏🙏Radhe Radhe
You are so kind. Thank you so much.
❤❤❤
Thank you Dr. While everyone is confusing us for weightloss and diet, I found this information very useful.
Glad it was helpful!
Thank you for the wonderful information
Our pleasure!
Sir aapke vedios ki voice bht km hoti h pllz thoda shi kr lijiye. Kyunki m kafi vedios dekh chuki apki km voice hoti h but aap jb bhi kisi or k sath podcast krte ho usme voice bilkul shi hoti h
Sure! I will work on it
Superb Sir🙏
So nice of you
Very crisp and sensible explanation. Love watching you videos 👌👌
Thanks a lot 😊
I want diet plan.
I’m from Habuild
Thank you 😊
You're welcome 😊
Nicely explained 😊
Thanks a lot 😊
Very interesting information
Glad you think so!
Mashallah,nice explanation.
Thanks for liking
Nice informative.
Glad it was helpful!
Very nice sir ❤
Thank you for your kind words.
Great knowledge sir.... episode 1 ka link dijiye mil nahi raha
Hey Gaurangi!
czcams.com/video/W6hxa6CwJI0/video.htmlsi=n12jxno68ZFL91Zz
Very nice
Thanks
Sup. Amazing guides umeshji abhi apka fasting bhi chale raha hai to 1 month bad apko meri medical file or abhi jo Dr. Hai vo good hai but ek jaise ek trust hai apko evening team sessions 1-2 bar dekha suna to ki meri all pro. Shayed apse solve hogi god or allah app per krupa banaye rakhe.
You are so kind. Thank you so much.
Sir heartally my opinion not comments my life end tak 🙏🙏
Heartally sorry sir 🙏🙏
❤
❤️❤️
Sir, for gut health which kind of sweeteners we will use so that bad bacteria not growing and we felt satisfied also. Pls suggest
Why do you want to go for sweeteners at all? Eat sugar in moderation and live an active lifestyle
Sir please let me know how to get rid of arthritis?any food that i should avoid?
Hey Hina
Rheumatoid Arthritis Complete Guide | Doctor Explains 🚨
czcams.com/video/JDZoIsVNIkQ/video.html
Please watch this short video and let me know if you would like to book a consultation.
Please make a video about weight gain..
It’s already there.
Gain Weight Naturally 💯 czcams.com/video/yiX5pZFUdg8/video.html
Hi! My husband is 66 years, 78 kg and 41 inch tummy. Please suggest tummy reduction measures.
Sure!
How to lose Belly Fat | Doctor Explains 🎯 czcams.com/video/Av9z1KfsKLw/video.html
Watch this short video and let me know if you want to book a free consultation with my team to discuss this further.
Mein Habuild ki member hoon aapke pure session on healthy breakfast attend kiye u r really superb your way of explaining is fantastic, i am diabetic nd bp,heart pumping is slow can u send me diet plan my age65 nd weight 62
We can talk about it over a consultation call, would you like to book one?
@@umeshwadhavani how much is the fees
Hello sir, mera cholesterol 270 hai. Please mujhe jya plan follow karna chahiye please batayen🙏 meri height 5.4 and weight 66 kg hai
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Hello Dr. I tried booking consultation but the calendy said url not valid.
Try this
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form.
One of my team members will reach out to you with further details via WhatsApp.
It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Sir mujhe diet plan chahiye please bna dijiye mujhe pcod bhi isliye me weight loose kana chahti hu aapka jo diet plan hai other kuch videos me vo mujhe open nhi karte aa rha
😅
Yaha par diet plan nahi de sakta.
czcams.com/video/7tDJ7UJ8Zho/video.html
Please watch this short video and let me know if you would like to book a consultation.
Sir, protein substitute me le skte hai... If yes which one??? M veg
Yes absolutely
10 Step Protein Supplements Guide | Doctor Explains 💯
czcams.com/video/qLNLEA0Xm0w/video.html
I have knee pain & over weight
Suggest diet & exercise
Talk to my team!
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Sir daily activities baithane chalne khade rehne se kitni calories burn hoti hai
Different for different individuals
Sir is this also applicable for kids?
Yes absolutely
Sir per kese hum har khane ke calories map ke khay sugar salt etc it's next to impossible
Salt ka calorie count karne ki zarurat nahi hai.
Nothing is impossible
10 Step Calorie Counting Guide? | Doctor Explains 🚨
czcams.com/video/dYuIHgwNFJQ/video.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani oh tysm for replying I thought ki mujhe barbar mere weight check karke khana parega .
Sir calories count kerne ka easy way konsa hai ?
10 Step Calorie Counting Guide? | Doctor Explains 🚨
czcams.com/video/dYuIHgwNFJQ/video.html
Please watch this short video and let me know if you would like to book a consultation.
I have knee problem also
Get your vitamin D and RA factor checked. We can talk about it over a consultation call, would you like to book one?
Vitamin d is 31.5, b12 is 804.5,calcium is 9.9
Hello sir main sourbh ka yaga karti hoon mujhe pet km karna h uske liye kya diet plan kare
Hello Seema ji
How to lose Belly Fat | Doctor Explains 🎯 czcams.com/video/Av9z1KfsKLw/video.html
Please watch this short video and let me know if you want to work with me on a 3 month weigh management program.
Cholesterol ka video banana please
Ok soon
Sir how to manage weight in menpause
Here is a video
Menopause Nutrition Tips | मासिक धर्म का बन्द होने के बाद पोषण 🚨
czcams.com/video/JuTBYR3AvEI/video.html
@@umeshwadhavani thank you so much 😊
Sir mera weight 75 hai mera age 26 hai kam kaise karu pls aap se baat kaise hogi pls reply
Here are the details to book a free consultation with my team and talk about your health goals.
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Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Kya aap ki har tips young people ke hai ya .....I m 60 year old
Human being ke liye hai for all agrees
Thank you sir....u r so sweet u replied...
Thyroid migraine weight lose tip batha na
Sab kuch meri channel par hai. Do a quick search
Weight stagnant
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form.
One of my team members will reach out to you with further details via WhatsApp.
It may take them 48-72 working hours to do that as we are receiving influx of inquiries.