Why People in India are Protein Deficient | Balanced Diet | StudyIQ IAS
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In this video, uncover the reasons behind protein deficiency among people in India and explore the importance of a balanced diet. StudyIQ IAS provides expert analysis, shedding light on dietary habits, cultural factors, and nutritional needs contributing to this issue. Gain valuable insights into the role of protein in overall health and well-being, and discover strategies for addressing deficiencies through proper nutrition. Whether you're a student, health enthusiast, or policymaker, this video offers essential knowledge for promoting better dietary practices.
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🙋🏻♀️🤔👍🇮🇳
Why sir? So am I also lack protein why and how?
Pulses can't be eaten in large amount
So Protein powders price should be less immediately
Protein products are very expensive for half of vegetarian Indian population
Protein lack k reason hi our country was not independent from last 1000 years
Because everyone wants to drink chai 4 times a day.
😂😂😂😂😂
True
Chai you can drink
BUT
do not drink chai of dried tea leaves & milk,
Drink Chai of fresh green Tea leaves.
~ UP's Gen Z Patriot ☺️☺️
Because Religion ke naam pe Non Veg shame kiya jaata hain.
@@nycto0
Ghanta bas hugna shuru kardo
Religion kahi na kahi ghusa hi dete hai tere jese log
Basically we fill our stomach with Rice and Wheat.... creating Hidden Hunger 😢😢
Yes, we are just swallowing staple food with the help of spices.
If anyone government ngo companies serious about protein deficiency then they need to reduce price of protein powders so middle and poor guys could afford it
Amul paneer decreases height maybe they add some chemical
@@Bittuji-oi3xe or you can drink milk eat tofu beans eggs and meat
Creating hidden hunger mean???
Indian Parents aise hai ki Complan, Bournvita, etc. to pila denge jisme sugar hi sugar hai lekin Whey Protein ko zeher kahenge.
"Chadtag"
Because these brands spends lots of money on advertisement which creates a misunderstanding in Indian parents
😂itna such
@gursharnsingh3103 nahi bhai, hai kon ye chadtag.
True
RIP to Indian education system. In Canada my 12 year old nephew is more aware of nutritious diet than us
😂😂😂india is 😂😂😂
@@nishantpatel173 that's not our fault at all. Education system is to blame. Indians born and raised outside India are healthier looking and taller on average. DNA is same its just they know better about food.
@@spawn11 But it's all because of politics if we had a good leader he would focus on education
These are analytical data based on large population, people are now hitting their protein goals ... First fix your frozen door in cad .
Wow
I try to explain this to my parents, that the Indian diet is poor in it's protein content. They think I am crazy, and respond with, "our ancestors had the same diet and they are as fit as one could be". I started weight training when I realised the deficiency of protein in our diets, but my parents keep telling me I will fall sick in the future if I eat more protein. I can’t-
jeet parents are uneducated
Pajeets are lost case
Indian parents have a bad mentality
Same with me .
My mom thinks I'm gonna die coz of heart attack if I'm building muscles 🤡
This is one of the reason why lots of peoples in India suffer with Diabetic and Vitamin B12 deficiency after 35/40 years of age 😮
Yes bro
Ont only b12 but many other vitamins
@@mohsinalithecver8
😂 Main source of vitamins are fruits and vegetables, not Meat("Protein").
@@mohsinalithecver8
Main source of Vitamins are fruits and vegetables, not protein.
@@gauraangsonkarvitamin b12 is only found in meat. Very rare in plants
India's protein deficiency stems from historical dietary patterns favoring carbohydrates over proteins, compounded by socio-economic factors limiting access to quality protein sources. To address this, promoting awareness on balanced nutrition, subsidizing protein-rich foods for the underprivileged, and incentivizing agriculture for protein crops like pulses are crucial steps.
Pulses are not good source of protein
also, too many Indians lack protein because they are a Vegetarian which is a dangerous life style.
They fulfill their proteins through dairy products
Amul paneer decreases height maybe they add some synthetic chemical
Protein powder price should be less immediately
Wait till you hear about vitamin D & B12 deficiency in India
Vitamin D kese aadhe din toh sab dhoop mein ghum rhe hote
iron bhi🤣
Yes b12 deficiency is very high
दही, लस्सी खाने की जगह पेप्सी और soft ड्रिंक जो चाहिए
@@Suraj-zv5ig in cities, it is less than optimum.
We eat Aloo ki Sabzi and Roti, Ie. Carbs with Carbs 🤓🙏🏻 Ofcourse it's the diet.
My brother eats samosa inside bread. Thats carb stuffed with fried carb filled with carb 😊
Eat eggs, fish, offal meats, pulses, lentils, and nuts to fulfill the total daily requirement of protein and amino acids
Cut pulses and lentils. Worse
True
@@sigmachadtrillioniare6372 ?? No explanation
Pulses/ lentils doesn't give more protein but you can still have them in your diet whilst having higher protein from other sources.
Pls help me explain this to my wife.
Main reason for protein deficiency is years of abuse of Indians and keeping us poor, we have to opt for rice and wheat which is full of carbohydrates and way too less protein. If we were predominantly non-vegetarians then this issue would have never occurred.
As per the trend... protein intake increases with increase in income.....and awareness.... Mixed daal....soya... legumes...dairy products are sufficient ti achieve the goal.... awareness is important...
Eat a lot of red meat, it's not enough
@@_EIC_red meat cause cancer avoid it.
Red meat is cr@p. Eggs r the best protein. Cheap and top quality. @@_EIC_
@@_EIC_ 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣💩💩
Ambani vegetarian haa 😂
I believe that we are short along with smaller muscles because of lack of protein intake, not because we have bad genetics as compared to other races.
Agreed. Indians raised abroad on a high protein diet are much taller and stronger than mainland indians on average.
This is 110% true, aur agar apni aage ki generations ko achchi genetics deni hai, to achcha khana consume karna padega that is protein rich diet and lifestyle changes bhi karne padenge!
Over the time this has now become a genetic issue because of epigenetics.
Yeah just look at indian Americans they look better more muscles mass and taller than mainland indian
@parthkhanolkar7916 not just an Indian raised abroad but even people from Punjab, Haryana and Western UP are tall and strong because of their mutation in the gene which enables them to digest milk easily. And milk is a complete source of protein. That's the reason why most athletes are from those regions.
Indian parents are responsible for this
Koi baat nahi, jabh independent hojayega tabh fit rehke batana
😂@@koiusernhi
Yes u r correct 💯 khud protein diet leke present generation ke upar apna manpasand challenge thop dia aur abb present generation feel the pain of feeling very low in power and low in sports activities also..
Yes
Hindu dharam is responsible
Here many people are talking about soya chunks as protein , but in reality,the intestine of human being cannot digest soya chunks, cows & buffaloes can digest soya chunks.
Exactly
Yes we are not ruminants
Because since childhood we are eating Dal - Chawal & our parents say your dal is rich in protein but wrong ! dal - chawal is a plant based protein , which is an incomplete protein . And when I start eating protein 60 - 70 - 90 gm protein my parents say why are you eating high protein . You will be ill or your kidney will fail 😂😂 . But I eat protein as per my daily protein requirements as per calculation online my protein is 70 - 100 gm . My parents were shocked when i told them , i eat 80 - 90 gm protein becoz since childhood we eat very less amount of protein . So that's why they were shocked , unaware about the reality that this high amount of protein our body really needs for its better functions .
Major reasons:
1. Religious alienation of non-vegetarian diet. Demonization of animal protein. Satvik food.
2. Education. Lack of awareness of importance of protein.
3. High intake of carb-rich food to satisfy hunger with minimum cost.
4. Poverty
5. Family dietary habits. Indian parents think having 2 plates of rice is healtier than 2 eggs.
Coz many protein items are costly and cost varies from place to place. Government gives free ration rice on the other hand all protein products costs are high.
Soy chunks costs 20 rupees for 100grams and contains 50grams of protein. protein is not expensive.
Soya protein is not good for health @@avinashmg7545
@@avinashmg7545 not good source for veg best is tofu panner animal based sources of protein
@@avinashmg7545 bro still costly you mean i should eat raw soyabeen
@@avinashmg7545they give soya chunks to pigs 😂, stop eating ultraprocessed protein foods and stop wasting your money on less bioavailable protein sources, instead get it from dairy, poultry and fish. You can get more protein from mutton, go to butcher and ask for lambchops. If you are rich enough, get grounded mutton too.
6:13 correction - Hypoproteinemia (Means; Hypo-low, proteinemia-protein in blood)
It's more like hypo albuminia
Absolutely true!
Hypo means less
Hyper means excess
Best diet for healthy body in India- morning me chai bread, dopahar me aloo ki sabji roti ,Raat me daal chawal .aor agar offord kr sakte hain to time time pe momos ,chaumin samosa tikki and pizza burger b le sakte hain😜
Kute billi ka khana hai dal chawal😂
😂😂
Beef 🍖
@huma n8454 your mom's🍑😮 😋🤤
Pork 😂😂@@human8454
Such a helpful video! Being someone from a nutrition background, I love how this video tackles every aspect of the topic and breaks each concept. Great work keep going 💪
Protein is expensive its shows per capita income is on lower level .. also costliness in our country ..maximum people are below poverty line ..
Thanks for making such an amazing & informative content 👏👏
topics like this one needed more awareness
very informative video thank you studyiq team and adesh sir
Kyuki aaj k dino mai Indians bhul gaye hai ki hamare purvaj khana kaise khate tha they add different types of food in one time they give them all amino acids and they ate millets. Like jwaar, bajra, ragi etc but nowadays we eat only wheat.
It is quite interesting but at the same time very serious also. You have defined very nicely about the importance, requirement and threatening affects because of deficiency of protein. People must review their eating habits and change it in view of this video.
Thanks a lot for such important information about protein.😊
Not only Indians,everyone should know about it...Indian should aware another Indians about it...
Very informative session sir thanks for this information ❤❤❤😊
Thank you for information 🙏🏻
I hope that study IQ makes a video on nutrition 😊
I read about it 2 years ago and since then, I try to get 50-60 g of Protein daily (Soy Chunks, Milk, Peanuts, Roasted Chana, Boiled eggs and omelette). I am an eggitarian so I struggle to fulfill my protein intake.
Take supplements and protein powder
Eating 12 eggs every day will help you get enough protein
Not possible boss@@maxwilverscot
Indians started to consume highly polished dals, polished grains, packaged milk, yogurt. So food is becoming poor. Polishing removes most of the good content in grains, dals.
Pulses are not a complete source of protein, and Pulses contain more carbs than protein, but the good thing is, India is also the largest producer of milk, Milk is a complete protein source. And Govt. Should start promoting it, creating awareness, and if possible should try to provide atleast 2 eggs to every child in Mid Day Meals, as it is provided in Tamil Nadu
8:41 eating a lot of pulses if not an effective way to gain muscle mass. its not just about the protein but also about the bioavailability of the protein source. eggs have more high quality protein and are more readily absorbed than that found in plant based sources. this is why one should follow a healthy blend of both
W Video, we need more such videos to make people aware about consumption of Protein. Indians need to increase their protein diet in their food intake varna hamari aage ki generations malnourished paida hongi!
paida bahut pahale se hai chomu
@@ShwetabhSenpai Abe chomu, but we still have a chance to give our future generations better genetics by consuming healthy and protein-rich food now. Indian genetics aadha to recurring artificial famines ke vajah se bhi f'ed up hai jo British Rule ke time hamare ancestors ne sahi thi!
@@undefeatableyt7yes it can be improved, just including high protein and low carb foods in your diet.
Protein is costliest macronutrients. Protein cost in India is at least Rs 2 per gram. It translates to Rs 100 per day for average 60 kg person. if a family have four members, cost of protein will be Rs 12000 per month which is higher than average wage. There is no way that India's protein consumption can be increased before average income rise. Even though Govt run numerous schemes and policies to nourish child and adult, poor implementation and corruption hardly makes any difference on ground.
Beef is very protein rich diet (India has largest livestock population) and cheap too ® 100 per kg. Ghas phoss khana choro guys
Indians are not poor as they say but lack awareness that protein rich diet is easily and cheaply available, red meats like beef and pork. Goat mutton is costly by the way
@@user-we3ei6xc4gI will make you eat pork
Whey protein comes to the rescue
@@user-we3ei6xc4g I think you should stop with this non sense
High quality content❤
Sir good topic 👏👏👏
There are mainly two reasons for India being protein deficient ÷
1)Hinduism which preaches vegetarianism
2)Poverty- most Indians can't afford to eat meat or fish everyday. Even eggs and dairy are expensive for many Indians.
Solution -The government needs to reduce the price of meat/eggs/dairy, so that we can afford them.
Protein has nothing to do with vegetarianism.
We have to change our food habits.
overconsumption of rice and wheat is the major problem.
We have to include multigrain food items in our diet.
@@shubhamkrgupta2008 what kind of multi grain food items? Can these plant source provide enough protein to people?
The animals you eat gets their protein from plants , ever wondered that or you just went with the Neanderthal way of thinking.
"Meat good, ancestors eat meat, must eat meat, meat more protein cuz gymbro said"
@@dibyojyotibhattacharya7036 animals have a different digestive system which can extract protein from plants like grass. Humans cannot do that.
@cosmicwanderer891 Yes plant plant-based proteins are more than enough for us. For example, sattu provides 20g of protein (per 100g ). Besan, soybean, paneer, beans, nuts, milk, curd(lassi), oats, millets, chana etc contain sufficient amounts of protein.
Most of the Haryanvis, Punjabis, Rajasthanis and Gujaratis are vegetarian but protein deficiency is not a big problem for them. On the other hand, most of the people from Bihar, Jharkhand, West Bengal and Odisha are non-vegetarian but protein deficiency is a big problem for them.
And digestive systems of humans and vegetarian animals are very similar.
A vegetarian animal contains both types of intestines. But meat-eating animals contain only one intestine.
00:05 India is among the lowest protein consuming nations of the world
03:01 Protein is essential for body building and repair
05:33 Protein deficiency in India leads to various health issues and malnutrition.
08:21 India faces protein deficiency due to agricultural practices and dietary habits.
10:59 India faces protein deficiency due to inadequate consumption of protein sources.
13:38 Protein deficiency is a major issue in India due to dietary habits and affordability challenges.
16:21 Lack of awareness about protein deficiency in India
18:48 Misconceptions and lack of awareness contribute to protein deficiency in India
21:22 Importance of quality protein food for addressing protein deficiency
23:33 Promoting plant-based protein rich foods for nutritional security in India
25:57 India faces protein deficiency due to historical and sociological reasons
Thanks for the summary.
Thks
i think with the help of plant based diet alone we can have sufficient amount of protein, what we need to achieve it is just to consume it in more quantity than a animal based protein also we need to have proper knowledge and good combination of diet..and most importantly for absorption of protein we have to inculcate regular exercise in our daily schedule which most of us lack.
Hope the change will soon take place ❤
Every Protein Supplement Available in the market is Very Expensive, Protein is still considered a luxury in India
Supplements are not needed if diet is balanced.
Chicken you can get like 500 grams for 100 rupees only which is very cheap compared to other countries but we still eat daal roti etc , we. Just need to educate students in school level to make india healthy . For eg :-We teach that dal is very high protein but it's just complex carbs
@@Heisenberg2006Ya more people should start eating chicken and fish . They are less costly. In our region small fishes cost 70 rs per 500 grams . Just like chicken fish is also a high quality source of protein
Protein supplements are a big scam. You should avoid processed foods.
Bro in hinduism we have taught not to eat animals. So how can we eat these things 🧐
80% population depend on ration, people cannot affort it😢😢😢
Great video after a long time
Finally someone raise the on this topic
At 6:12 , it should be hypoproteinemia
Prefer Vegetarian Protein sources as they Digest quickly as Nonveg options 💯 Milk protein, protein powders and lentils are Excellent sources.
From Licensed protein powders supplement Companies.
Because of being vegetarian only these nutrition deficiencies are existing in India that also bcoz of tradition not for animal love
Source : trust me bro
@@Sanskari_atheist_aryana large number of vegetarian food is available for protein fulfilment..NOT ONLY DEMONIC NON VEG CONTAINS PROTEINS
tumhe digest hota hoga... mujhe aur mere jaise bahuto ko nhi
Great Information
Great video
Height growth also stops ✋ 😅
Vitamins help our bodies absorb important nutrients. For example, vitamin C helps us absorb iron.
Vitamin D makes it easier for our bodies to take in calcium, which keeps our bones strong.
Vitamin K helps our bodies use both vitamin D and calcium effectively. Also, vitamin E can make it easier for our bodies to use vitamin A.
It's important to eat a variety of foods with different vitamins to make sure our bodies can use nutrients well and stay healthy.
@@Elysian_520 🫂🙇♂️🛐
@@Elysian_520and Protein support to increase high level of HGH hormone and teateastrone for height growth .... protein hi kam hai
Yes males me girawat aur mili hai height me
@@ayanmishra3572 hmm
Money is 💰💸💸 every thing ... paisa kamao khoob khao accha khao ,
😂correct❤
Phele protein khao per paise khamow😂
Pese wale log konsa fitness kar rahe.. wahi materialistic pleasures pe udaa rahe..
It depends on various factors and whatever we consume and some of the food are inibhit the protein absorption and if protein absorption decreases it can cause PEM and mostly Indian have consume more CHO and many more reason are also there.
Very well explained 👍
Its not a micronutrient, it's a macronutrient
Or Indians bolte hai hamare khana sabse healthy hai 😂😂😂😂😂
Indian diet is very healthy, nutrients and protein rich but you should have money to include it in your plate, problem is not in indian's diet but in eating habits and choices.
@@samratsingh3096 No human body need 70% protein then other nutrients but it can't rich by chawal, roti and sabji
@@samratsingh3096 Best source of good nutrients is sea foods , meats and fruits (fruits not camical)
@@samratsingh3096 the so called indian diet which we eat diet is not the same that our ancestors had centuries ago. This carb based diet is basically adopted during famines
विश्वगुरू जैसा ढोल पिटके लोगो को चुना लगाया जा रहा है😂 हमारा gdp per capita अफ्रीकी देशों से कम है लेकिन ढिंढोरा ऐसे पीटा जा रहा है की लोगो को लगता है की हमारा देश विकसित बन चुका है😂😂😂
Sharing it to Whole Family now
Thanks 😊👍
One of the problem is government does not educate about plant based protiens like tofu,paneer,avocado,etc. As we have not started growing them and due to money invested by animal meat industry.
It'll be better our Indian doctors and nutritions come ahead and suggest citizens what to eat.
Doesn't matter if it's veg or non-vegetarian, the sources of nutrition could be many sources.
And also, we have to give preference to healthy food over testy food.
100 gms of avocado 🥑 contains 1.5 gm of protein which is even lower than rice.
Avacodo?? Bro we have Millets; pulses; different kinds of Legumes, different kinds of greens rich in antioxidants, iron, and protein; Ghee and Various other dairy products! Avacado isn't even native to Indian Subcontinent.
Avocado 😂???
@@amritaparida3992 bro millets were the staple food in ancient and medieval india. Now they are practically extinxt
Farmer opposing farms law. And responsible for Protein shortage
Respected sir at 6:16 it will be hypoproteinemia.
First of all education after employment and after that good food with all nutrients,because without money not possible.
Vitamin D and B12 deficiency also found in huge number
Yes bro you are right. Due to vitamin b12 deficiency today in teenage people are facing white hair in their initial age 😢😢
White hair is caused by zinc and sulphur deffeciency not due to B12 deficiency @@royalgameryt1954
@@royalgameryt1954 Eat beef ppl.. and be out in first 1 hour of initial sunlight
@@tomorrow.Bro Only South Indian and NE Indian are open about food and consume beef. In North india eating beef means war😅. Suggest them some alternate source.
Its Easy ... 👉 diary , eggs , chicken and meat ..
no need of dabba ( protein powder )
Then why you search this topic
It's easier to use whey protein , same as it easier to use google , internet , smart phone. Pressure cooker . Yeah sub technologies hain to make our life easier so we can focus on other issues.
@@navjots101 Side effects to nahi hote n?? Protein ke naam par parents ne full dara kar rkha hai
Nice video ❤
Sir ...how do you research for the video?
In this case, government can create a initiative to offer a subsidised whey/plant protein supplement for less than 500rs/kg with 80% protein.
Is se acha income increase honi chahiye. Or hame khud apni diet ka dhyan rakhna chahiye. Bahut saare logo ko milk based protein digest nhi hota . Whi kuch ko plant based protein.
@@Perry_the_Platypus____1 agar woh hua toh aur kya dikkat.
Wese har ek ka income bhad jayega toh purchasing power bi bhad jaygea, resulting in inflating prices of commodities.
Toh kuch point nahi he isme
Isse accha machli aur meat Khao . Dam bhi kam hai protein ki quality bhi better hai
@@Perry_the_Platypus____1mam agar salary increase hogi to inflammation bi to badega na fir se protein ka price bdd jayega
Sab kuch subsidize kr de government aur tum anginat bache paida krke demand badate rho😅
Pork is the best source of protein , every indian should eat pork
I love pork
🤮🤮
Yepp
Vishnu ji ka avtar h na
Beef
I think hmm protein rich transgenic rice or wheat plant cultivate kar sakte he........
Please add English captions
Protein, vit B12,DHA ,vit C deficiency in India very comman
Protein is a macronutrient and not a micronutrient.
13:58 healthy diet guide 30gm of cereal, 30gm of pulses, 30gm of meat/chicken/fish, 50gm of eggs 100gm of vegetables and fruit each, 100 gm of milk and 5gm of oil.
Paneer
Yogurt
Milk
Black chana
Peas
Nuts
Sattu
Mushroom Consumption is the only viable economic option to replace the costly pulses in our diet.
eggs and meat are best source of complete protein...
and also cheap...
i eat 4 eggs and 250 g steamed chicken everyday
cost only 28+ 70= 98 per day
give 100 g of protein per day easily
monthly expense only ₹3000
@@manurazgoit good but I prefer egg and fish but egg easily available fish seems very limited and disappointing fish walas are not regular
I like mashroom very much
@@manurazgoitok check kra lo Maine bhut sare nonveg logo ko dekha hai jinhe bhut sare problem hai ar bhut sare vegetarian healthy hai.
@@toontoo466 you have lack of knowledge kid
India has protein problem because most of the vegetarian diet as it less effiencient to fullfill all protein from plant based diet it easy to gain it from animal sources like eggs chicken and meat its also less costly when compared to cosly nuts
Actually no money is really problem
EXCELLENT VIDEO DATE 24-5-2024
Government should provide Soya chunks and eggs in Ration Shops to combat Protein Deficiency
Depends on financial condition also , jaise ki mere pass utna paisa hai hi nahi ki everyday protein needs pura kar saku .
Eat 10 eggs a day sufficient for you
@@anubhav.codessbird flue ke time per kya khao
@@Perry_the_Platypus____1 does bird flue stays forever?
try replacing your 50 rs of vegetables with 50 rs of chiken
@@Perry_the_Platypus____1 machli
100 gm of soya chunks contain near about 48 gm of protien.
but estrogen mimicking compounds too. So eat only 40 gm daily and take ashwagandha to balance it out.
@@Gigachad-fq2rg yes bro
Nonsense soya chunks biological value is very low it's a incomplete protein source
@@Gigachad-fq2rgno bro i eat 100gm of soyachunks in reguler 2yeArs and gain muscle and grow beard naturally .... so what about estrogen
Soya is also not good for thyroid.
Though i m vegitarian, this is Because of vegitarian diet..but its because of poverty also.. if we consume balance diet, protein deficiency wont be there
I think we should exclude people of north-east from this list of protein deficient people. They consume plenty of meat everyday, especially the tribals who hunt and consume meat and fulfill their daily protein requirements.
This list should only be applicable to the people of north india who are in general, vegetarians and avoid eating meat out of religious reasons.
Furthermore, folks from punjab and haryana shouldn't be counted as well since they mostly have an agriculturist background and depend on milk and dairy substitutes to fulfill their protein requirements essential for developing a good muscle mass.
Protein deficiency should be prevalent mostly within those communities which neither consume meat nor milk or dairy products to fulfill their daily protein requirements, such groups of people are highly depended on rice, wheat, lentils and loads of oily and unhealthy street foods.
Meanwhile, rampant poverty is also one of the many reasons behind protein deficiency in India, but religious reasons can't be completely neglected, cuz we have some festivals wherein people fast for nearly a week avoiding even the consumption of garlic and onion let alone meat.
It's high time indians should make changes in their eating and consumption habits, cuz lack of protein would only result in poor muscle mass and overall development of the body.
I think you should read first rather than writing this comment literally 80% of Indian population do not meet their protein need and 90% of them are not even aware of protein so it's applicable to whole nation rather than pinpointing to one region specifically
I believe it is due to the price of veg diet options.
due to momos ,maida,maggie,sugar
I would like to rectify one line in this video.
Protein is a macronutrient not a micronutrient.
Inka voice bahut soft hai😊
Price of quality protein rich food weather it is vegetarian or non vegetarian is increasing day by day which needs to be addressed by the government.
Adesh Sir, my question is
What is the accurate way to calculate need of Protein in am individual ❓
My views on Reason behind it,
Lack of farming of all pulses category under food grains.
Best is to consume 1g protein per kg weight.
For example, a 60 kg person can take 60 g of protein daily.
Easy ways are to consume soya chunks (80 - 100 gm), eggs and may be plant based protein powder.
@@IIT__2024 thank you so much. 😊
1.6-2.2 g per kg
@@DRA_KRISH for bodybuilding?(Presuming that you are a doctor:as your name suggests)
@@Together.we.grow.better 😄
14:05 you said amounts of nutrients per day, it should be per meal ideally 🤔
The bioavailability of many vegetarian protein sources are significantly lower than animal products. Because of that not all the protein contained in them gets used by the body.
Soya has 85-90% bioavailability.
Not true for lentils and other legumes anyways
Protein sufficiency and success in sports (that needs stamina) are correlated
Absolutely
How do you explain the success of the Olympic sprinter and long jumper Carl Lewis who is a vegetarian / vegan?
@@basilprabhakar7028 ok, Carl Lewis went vegan in 1990. At the age of 29. By that time he was already developed physically.
2 वर्ष के बच्चे को माता पिता भिन्न भिन्न तरह के बिस्कुट , टॉफी , कुरकुरे , और न जाने क्या क्या खिलाना शुरू कर देते है।
उन्हे लगता है कि वे अपने बच्चे से बहुत प्यार करते है जबकि वे अपने बच्चे की हत्या कर रहे है।
Kya batau bhai mera chota bhai aur chote cousins ke mammi papa unka junk food me full support kerte hai
Aur protein , calcium ko janleva mante hai😢
👍👍👍👍 agree
Nahi ,acche protein food or supplements bahut expensive hote hai 6-8 logon ki family ko affordable nahi hote
@@Bittuji-oi3xe yes
💯 right
Then why all vegetarians are not Anil Gochikar?
Because somethin is wrong in o.o diet. Very wrong.
I heard that silkworms are high in protein
I also eat it sometimes
🤮
Hahahaha...enjoy
Great
Government should offer low cost veg protein powder as the majority of people are non non veg
Majority of the people are non veg lol.
Protien also made from whey or milk everyone shoukd consume milk daily 3 glass a day
@@professorbrad6223 3 glasses is barely 10g protein
@@parthkhanolkar7916 i said yogurt paneer also.paneer has highest tofu and soya have highest satan or tempest have highest its wheat protien
@@parthkhanolkar7916 anabolic testorone also made from soya or yam protien .which enhanced bodybuukder use
Please speak on quick and fast increasing population in India (I think some Indians are doing the only productive work of producing children thats all.. )which is the basic ultimate cause of all insufficient sources and less nourishment.
They will never speak on it. Instead they will talk about decreasing total fertility rate. As if it’s a cause of concern 😂 Rich people need poor people to work for them. India has cheap labour. Also when rich people’s kids become rich and poor people’s kids remain poor. Why will the government oppose giving birth? Childfree life, environmental awareness, decreasing population and increasing quality of life are all harmful concepts for pro natalist society and government.
I wanted to know about you sir......who is speaking on this topic ...is this man expert on this topic......