Intermittent Fasting Complete Guide | Doctor Explains
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- čas přidán 28. 11. 2023
- Intermittent Fasting Complete Guide | by Dr Umesh Wadhavani
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I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
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Dhyaan rakho ❣️
I have lost 9 kg in 3 months by intermittient fasting. My energy also got boosted. Thank you so much you are really an amazing doctor.😊
My pleasure 😇
Explanation ❤❤
Maine aj tak 50 video dekh li hongi IF pr jo apne explain kiya vo sach me incredible tha...... I do IF.... But from I'll stick to it because from today I know what the IF and how does it works.... Thanku sooo mu h sir.... Iss video ke i subscribed u Channel
Thank you so much! Comments like this make me stay motivated 👍
Sir ek choti c request thi please make a video on stevia whenever you'll get time please sir bhut information h CZcams sbke apne apne POV h please sir apki har video shaandaar h aapki har video me ek quality h ki a to z btate ho......
Thank u so much umesh sir for this amezing gidence
My pleasure 😇
Such a lot of information Doctor gives. Let us make his CZcams channel No.1 by subscribing to it.
😀⭐️⭐️⭐️
Kya exaplain kiya hai yr... best 👌❤
Thanks Neha ❤️🙏
Very well xplained doctor sahb....👍
Thanks for liking Fahim 👌🙏
Sir please make a video on how to speed up metabolism.
Sure thing! Noted
Bhai yaar tu gajab ho❤
Thank you Ankit 🙏
Sir weight stuck hi,,to ,,kaise,,,,pl usper ek video banaye,,,,,
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Sir mujhe kai saalo se healthy diet follow kar rahi hu aur mera weight lose bhi hua hai lekin me aam khane bhut darti hu kahi mera fat gain naa ho jaaye kya aap kuch halp kar sakte hai es baare me.
If aam fits in your daily calorie budget you can have it with guilt free
How to understand that how much calories do we need
It is going to be a hybrid program.
40+ pre recorded videos to teach you everything about healthy eating and diet planning. LIFETIME ACCESS TO THE VIDEOS
You will get a sample diet plan for your goals.
2 monthly live sessions
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Two - Cooking session with a chef
Let me know if you have any further questions.
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Dr mera history thyroid and estrogen deficiency raha h or meri height 5.1 h and my weight 71+ hogaya tha 58kg se 68kg hua fir ramadan me mera weight fasting me 71+ hogaya abhi maine fir se 1 mnth me 3 kg weight loose kr k 68 me laai hun workout and fasting kr k sir fasting me weight gain q hua i don't understand.....
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.
How to count the calorie to be taken
Sure!
10 Step Calorie Counting Guide? | Doctor Explains 🚨
czcams.com/video/dYuIHgwNFJQ/video.html
Please watch this short video and let me know if you would like to book a consultation.
Intermittent fasting se mujhe headache back pain horha h
Toh wo Apke liye nahi hai. Aap mast me 3 meals khaiye aur
How Do I Start Eating Healthy? czcams.com/video/f-fuE8N_oH0/video.html
Yeh follow kijiye
Sir me 2month ke liye aapki kuch video dekh ke tips ki follow karti hu phir btaugi kam krta h ya ny
Sure thing. Good luck
What if we eat till 5 pm and break our fast at 9 am next morning and after some days due to schedule we eat till 6 pm and break our fast at 10 am ?? Will this work?
It will work only if you eat right during your eating window.
@@umeshwadhavani thank you doctor for replying back ..all ur videos are very knowledgeable... I am watching your videos right now .
😊
Glad you like it!
Can you tell how can I increase my stamina
Stamina for what?
@@umeshwadhavani I get tired really fast and not have much energy to do much I have to help my parents at home
Are you from Gujarat?
Yes!
Mera working hours 9 to 9h.. Shop h kaise kra intermittent fasting.. Ghar bhi beech ma nhi aa skta
Karne ki zarurat hi nahi hai Vaibhav bhai
I have diabetes and thyroid. I am 66 years old and my weight is 44 kgs. Should I reduce my weight further
Hey Rajalakshmi
You should focus on managing your health. Weight is not an issue
Yep ....if u want to invisible then u should loose ...😊
Doctor sahab bahut bhookh lagtii hai...sardard ...weakness hiti hai agar der tak na khaye....to koi upay ki bhook na lagey aur headache na ho
How Do I Start Eating Healthy? czcams.com/video/f-fuE8N_oH0/video.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani 🙏thank you so much doctor sahab
Everyone in our family takes 2 meals a day 9 am breakfast & 3 pm lunch & a glass of milk with dates or khjur so m i spoiling my fast by having milk & khajuur ....hum toh socte thai 18 hours fasting ho rahi h humare 😢
Now you know the right way of fasting 🙏