Exercise for Weight Loss 💯 | Doctor Explains

Start your lifestyle change today by booking a free consultation. Here are the steps to book one 👇
1. Please complete this short form.
forms.gle/onuwr7PVE3gFrQNB9
2. You will see our calendar link once you submit the form.
Book a suitable time and one of my team members will contact you for a free consultation.
Important: Please be on time and let us know if you are running late or want to reschedule.
In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.
❣️ My socials →
Instagram - / drumeshwa…
LinkedIn
/ drumeshwadhavani
🕸 Checkout my website
www.thesimplywellness.com
Would you like to become your own Nutritionist? Check this out
thesimplywellness.graphy.com/...
🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Please let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️

[@Nobody-ml3sk]

1-Dec 700 cal from tdee
2- take calories from many sources
3-quality of calories
4-improve gut health
5-stress management
6-good quality sleep
7-physical activity is must -it can be walk, sports,dance
Strength training is anti aging,increases metabolism

[@umeshwadhavani]

Thank you so much for summarising the video 😊

[@priyankamane6492]

Actually yes exercise plays important role. I followed some diets by nutritionist. But after 4-5 months I find it boring because they gave proper chart and then only you have to eat and that food only. So now I found my mojo that is cycling. I ride daily 15km now. started from 5 km. Yes exercise helps. You are very truth person thank you sir

[@umeshwadhavani]

Thanks for sharing your experience 🫡

[@neeladesai5325]

Excellent thank you sir

[@umeshwadhavani]

Most welcome

[@aarya_125]

Deeply thankful to you for all your videos! Love them❤

[@umeshwadhavani]

You are so kind thank you 🙏

[@chemistrylecture]

Mai kal se aapkey bahut saarey video dekh chuki hu... webseries ki tarah lagatar...
Well explanation....💐💐💐👍👍🙏.

[@umeshwadhavani]

Haaye! one of the best feedback

[@ashakhati4993]

same here. Also booked one consultation session with them.

[@ayushi2875]

Thank you so much doctor.🎉

[@umeshwadhavani]

Most welcome!

[@sugunachittireddy2690]

Your videos are really helpful to understand the health Thank you so much

[@umeshwadhavani]

My pleasure 😇

[@shalukuhar2602]

Thank you for sharing it in a very simple way💐

[@umeshwadhavani]

My pleasure 😊

[@poonambhatia8509]

Very good explanation 👏. Thank you

[@umeshwadhavani]

You are so kind. Thank you so much.

[@sulthaniasoofi2613]

Recently watching u r videos. Its really interesting and very much informative. Gain so much knowledge watching u r vdos. Thank u bhai

[@umeshwadhavani]

Thanks and welcome

[@tanujapable5591]

Umesh sir you are great 👍 very nicely said

[@umeshwadhavani]

You are so kind. Thank you so much.

[@aimanquadri7900]

One of the best nutritionist u explain vry well actully the truth about u is jo h wo h zayada zimagh mat lagayo wala concept hai aapka thanks bro 👍

[@umeshwadhavani]

You are so kind. Thank you so much.

[@archananikammore09]

Very simple way to explain.. everyone can easily understand 👍🏻

[@umeshwadhavani]

My pleasure 😇

[@sangeetanarsinghani9039]

Amazingly explained 👏

[@umeshwadhavani]

Glad you liked it

[@geetahaldar1841]

Great😊

[@umeshwadhavani]

Thank you! Cheers!

[@varsha_parmar_05]

Ohh thanks sir

[@umeshwadhavani]

Welcome

[@user-rq1fz2xc5c]

Bhai tu accha aur such bolta hai ❤

[@umeshwadhavani]

Thank you bhai :)

[@veenaprasad1446]

The exact video i needed, thnq doc 💐 now i understood why im not loosing weight and not feeling healthy and energetic inspite of healthy diet food ...
My problems are
1) stress
2) no healthy sleep patterns
3) no regular physical activities
4) irregular eating timings
I need to change a lot 😮
Thnq dr umesh sir for this most imp info 🫡 very useful and helpful 👍 👌

[@umeshwadhavani]

You are so kind. Thank you so much.

[@apoorvamalik7164]

Firstly I would like to say thank you for cleaning my dough in the very simple way.
I have 2 queries , please help me out with that.
First is-
I tried a lot to be constant on my workout and healthy eating habits with the help of intimidate fasting,
But I still not be able to control my night cravings for snacks and chocolates .
What should I do 🥲
Second is-
After putting lots of effort I’m stuck on my particular weight now and facing difficulties with that.
I want to lose more but I’m stuck on my particular weight.
Due to that I started eating rubbish and unable to be constant on my workout routine.
What should I do with this.

[@umeshwadhavani]

Here is the link for a free consultation with my team. Please fill this form, my team will contact you in 48-72 hours due to influx of inquiries.
forms.gle/onuwr7PVE3gFrQNB9

[@tlmfacts]

Sir kya sugar and chai sach me weight bdhate hai? Two cup tea with one tea spoon tea

[@umeshwadhavani]

Not a problem at all. Baaki din me aap kya khaate ho, that decides your weight loss.
Complete Weight Loss Guide | Doctor Explains 💯 czcams.com/video/GqlCl4czZZg/video.html
Please watch this short video and let me know if you would like to book a consultation.

[@yogesh_behera]

Sir height increase pe bhi ek video chahiye...

[@umeshwadhavani]

Https://czcams.com/video/EPJ50wn4oT8/video.html
Yeh raha

[@MrTroubleMaker-sb9mq]

I filled your Google docs form many days ago but no reply yet please do something sir

[@umeshwadhavani]

Drop me a message on WhatsApp at 8000001025. We will discuss there.