Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
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- čas přidán 17. 12. 2018
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Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It's uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension.
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About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
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I'm afraid of:
- failure
- not being enough
- falling behind everyone else
Im not afraid of being failure im afraid of people talking about my failure not my success
@@valoranthater3346 i have no problem with that unless they use failure as an insult.
Sameeeeeeee!!!!!
Same bro I also have a test in 3 minutes
I know this is dumb but whenever I play video games, I just can't geniunely have fun because of my anxiety. I literally begin to shake smh
Anyone who wants to help a person ease their anxiety is an angel from the heavens. thank you for caring!!!!
Good idea
Honestly, The only reason I want to help my mother is because I want her to stop the severe nagging and worrying. It's making me so stressed and depressed myself. She refused her prescription pills and refused to go to therapy, so I couldn't care less about helping her if she herself doesn't care about it. I just want some peace and calmness for myself.
My best friend is going to prom tomorrow & he is so stressed/anxious idk how to help him ;(
I'm still not over it what should I do😭😭😭😭😭
@@Rawan-kd9vq I wish the best for you and your mom.. A little late, but how is everything now?
I’m afraid of past mistakes that I’ve made, anxiety about having anxiety, overthinking, being old and unhappy, anxiety affecting my brain negativity and making me mentally unstable, things being wrong with my body, and death.
I have the same fears, and to be fair, it really isn't easy to overcome.
@@kazd_2866 yup
You hit the nail on the head
But wait dares more!!!!!!!!!!!!
I don’t want to force it on you but i have those same feelings except for death and religion helps with that
There should be a subject or class like this in school too , they should care bout our health too not just studies :,/
Last thing they care abt is us having stress, they put us do work even in our "breaks", put 10 exams in a week then 0 to the next two and then have a 15 minute break on a random lesson talking abt stress like once a year, like btch u think that is going to help me?
Omg 69
There is health in middle scholl, but my subject don't cover over this.
Emotions I’m MOST afraid of:
• Feeling of having a health problem
• Feeling of being Alone
• Feeling of being Doomed
• Feeling of being Weak
• Feeling of being unhealthy
You're in my tribe :)
So me now
I welcome myself to the club
This is some facts
Same
Emotions I'm afraid of:
School.
So accurate,
@Oreo Fluf which grade are you in?
@Oreo Fluf I'm sorry that your feeling like this, what matters is that you tried your best and remember that low grades don't mean failure and when you feel like your gonna cry try meditating it really helps me or listen to happy music if you can ❤️:-)
I don't blame you. The stress they put on students is ridiculous.
@Oreo Fluf it happened to me too luckly I managed to make my mom understand how rude and one sided my teacher is I still get good grades but not as good as usual (my average is 94) I dont like my teacher and dont like online school I feel bad about my future at the end of the day collages now are place where you lose all your money and I fell that if I dont do good my dad will get mad hope your parents understand:(
I'm afraid of:
- Failing school
- Not being enough for my parents
- My parents being mad at me
Same here 😭 I am so scared of being fail because of exams
I feel the same
Don’t you dare live your life trying to please people. The only person you need to please is yourself. Your living your life, your driving your story not anyone else. If your happy with yourself then your parents would be dumb not to be happy with you. All the best my friend!
Same-
Same.
Emotions I am afraid of:
Feeling of anxiety
Feeling of losing myself in anxiety
Feeling of failure
Feeling like im dying
Feeling of incoming pain
:((
I get anxiety by thinking i got some type of problem and them i notice its anxiety thats making that problem do i get anxious trying to forget it but it just comes back
@@H7X yeah same
@@H7X I stress about the littlest thing and then I stress all the time constantly wondering what gonna happen next! I can’t even sleep at night because of it
@@tracymorrison1785 well you gotta convince yourself it isnt important or that it isnt gonna affect you
I feel the exact same feelings 😪
I am feeling stressed about everything...I am now even getting anxious while eating😭
Me too.
Same-
Same i get anxious when eating because of that i eat really fast and the food can't even digest properly
@@sandrawilsen6324 Me too
@@misty7__ 😩
I'm so scared because of my studies that I am not understanding online classes but exams r near during covid time.i don't know what to do
Legit going through the same
Me too...I am like 😭
Bro same 😓😓🥺
That’s exactly what I’m feeling right now. I feel anxious which in turn make me unable to focus at all
Same here
im afraid of :
-being alone
-not being loved
-not to live my teen years the way i want
Same 😔
Thank you :,)
Emotions I’m afraid of:
-financial insecurity stress
-existential crisis related feelings
-addressing feelings of conflict in social situations
Same with me. I've stressful about my finances, insecurity and conflicts which I try to avoid.
Emotions:
Im afraid of dying
Im afraid of being alone
Im afraid of being unhealthy
I want to go back to my normal self
Afraid of dying is unavoidable but killed already or died idk about that
Matthew 11:28 KJV - Come unto me, all ye that labour and are heavy laden, and I will give you rest.
Me too I wanna be normal again
@@timotheeodelliosumin957 There is a way and His name is Jesus! Come to Him as you are, He will give you a new heart, new life, you will be born again of the Spirit of God and then the Holy Spirit will comfort you and lead you through life. You will be renewed in your mind daily by His grace. Believe on Him who died for your sins and rose again from the dead! He is alive today and is calling all people to repentance! I will pray for you Sumin, may the Lord bless you and keep you!
@@OldPathsChannel amen
What I’m afraid of:
-being a nuisance
-being too shy and not being able to have a conversation before i even talk
-dying alone
-dying (kind of)
-being alone
-loosing everybody
-being made fun of for being shy and not talking
-failure
I’m most uncomfortable when sitting with stress due to fear of not being good enough and being misunderstood. Not being liked and not being able to support those I love
Thanks for the video you definitely made me feel better
Emotions am afraid of:
Death
Health
Wasting life
Heart problems
Hi bro i feel the same...🥺🥺
But that become a common thing now it is hiting in different ways i am sort of habitual to that all and now what about you
Same
Yess
Hey man I know what your going through and I can relate to you as well !! I want you to know that your not alone and let’s overcome our fears and not let them take over us...we are stronger then our thoughts we’ll be fine man count your blessings not your problems !! ❤️
Let me tell you something about anxiety. It is not forever it will go away just pray to god and take jesus as your savior and let god take you pain from you and you shall be healed
Emotions I am afraid of:
Being left alone
Not being good enough
Disappointing others
Not being the best
Being ignored
Being unhealthy
Stress
Anxiety
Me too. More specifically:
Not being good enough
Failing others
Disappointing others
Being ignored
@@lexhermann5543 mhm your me basically-
Me too
And here I am just being stressed about school 😭
im 15 weeks behind on schoolwork and school starts tommorow
REASONS FOR STRESS:
1. No exercise
2. No sunlight
3. Garbage food
4. No meditation
5. Procrastination
6. Poor sleep habits
7. No passion/hobbies
8. Too much social media
9. Bad management of time
10. No Zikr No tilawat
The last one is the main cause of stress
The ‘thanks a lot Emma!’ Cartoon cracked me up 😂 and the toddler demo (so cute 🥰). You have a great way of getting things to make sense and applicable, thank you!
This just showed me that there a way more people with health related anxiety, than I always thought. It makes me feel less alone with my problems. So thank you all for commenting :)
Anxiety is a natural human emotion, the people that do not feel anxious at all are deprived of a common natural emotion. Anxiety is not an illness at all, it is just Human.
Im scared of dying
Scared im living in a simulation
Scared nothing is real
I can tell you that this anxiety didn't started just like that from only one moment. Your brain started to reapet this from time to time. Now this become your normal condition and your body and brain accept this as usual thing. If you can not fight alone, and you can not convince your self, also this condition doesn't change that condition is called depresson. Only way to remove it is to take some medical stuffs. I personally choose homeopathic, I find my self in this medicine. Also you need to free your self and start talking with these people, more you are honest faster they will help you.
Well remember this
If you ever convince yourself that were living in a simulation
Well that means that were in heaven and we miss earth
Your not alone didnt realize other suffer from anxiety like i do intense where it taking over my daily life and with my family i wish it will all go away i am tired and exhausted
Me too
That's on disassociation, if i notice something i dont usually or something has moved i think ive gone into a different dimension. I have a terrible memory so it doesn't help 😂😂
This video really helped me today when I was feeling anxious about a rental application - thank you! 🙏
I love the way in which you treated your daughter. I felt loved myself. Thank you, Emma
This makes so much sense. If we don't acknowledge the anxiety, it will never go away. It just wants a little attention! Thank you!
I have read all of your comments and I just wanted to tell everyone reading these comments. You are all loved!! Love is the way to heal all things. And I just want you all to know I love you guys for being honest and being sincere and fighting anxiety with me. We’re all in this together. Love yourselves and love others!!!
Thank you
@@alirosenbusch151 Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Thank you so much, you’re so awesome! I feel like you really understood me and i needed this. I keep trying to sleep, gasping for air in a panic but this really helped me. Thank you so much.
God bless you, Emma! You're amazing! I've watched many of your videos, and every time one comes up, it's EXACTLY what I needed at that moment. Thank you for sharing your gifts. 🌞♥️
You are speaking for me
Thanks to Emma
Emotions im afraid of:
Fear of being severely ill
Fear of dying and leaving my family
Fear of not being good enough
Emotions I am most afraid of:
Helplessness,
Weakness,
Sadness,
Powerlessness,
Feeling (overly) guilty
Thanks for your nutshells. So inviting and helpful.
Good morning. Please practice yoga pranayaama Dhyaana, Dhyaanamanoprasthaan by Sri Sri Sri GuruViswasphoorthi GURUJI.
I had anxiety since 18 years, after 18 years i come to know actually every single person on this earth is try to improve her or himself and for that his/her mind focus at own of doing some thing good or for not doing something wrong which can be embarrassed in others eye but these are very few moments after that everyone busy in there own problems and but the person who embarrassed 18 years ago still embarrassing why because he is idiot for dragging those moments in mind unnecessary like wise thinking of future that he/she will embarrassed , who knows? What will happen actually even in next minute, hope u got my point, NOBODY NOTICING YOU THE WAY YOU THINKING ACTUALLY
i really appreciate this emma💕 the emotion im most afraid of is the agonizing emotional pain that comes with healing, leaving me powerless, hopeless & sleepless..
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. czcams.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
Firstly, thank you so much for all that you are helping me with.I feel as if I'm coming out of a year of anxiety and depression.Using all your advice gas saved my sanity, my life.I am still able to do my job- 32 years supporting students who have special needs , thanks to YOU!. However, I am still prone to head spins/ dizziness when I have ignored my tension/ tiredness/ stress levels etc. MRI scan showed nothing but wear and tear due to age.I still hate my dizzy spells, not sure if they will ever stop but when they hit me suddenly, I feel the panic and distract myself, I get up, I must do something. So hard to to simply sit with them incase they escalate, I am afraid to lean into the the dizziness. But , everything you have said in the past has helped me beyond words so maybe I need to try and overcome my fear.Bless you, you are truly wonderful.
You are a warrior. ... keep fighting keep walking. You are closer than ever to find your eternal peace ❤
Emotions I'm afraid of:
Not succeeding
Failing my self
Failing my friends and family
Not achieving my goals
Not remembering
And not being able to do something
Emotions I am afraid of:
Fear of myself or loved ones dying
Not being good enough
Failure
Being lonely
Losing people
Being used/taken advantage of
Matthew 11:28 KJV - Come unto me, all ye that labour and are heavy laden, and I will give you rest.
I understand man Im sorry.
Mine is stomach problems
When I wish to go out or my parents take me I have such problems😰😰😰😰😰
Thanks for this. Also so sweet to see you encourage your daughter. Things like that always stand out to me because I didn’t experience them as a kid. Seeing loving parenting actually makes me feel validated in my experience and helps me be more gracious with myself.
In my experience, leaning in is excellent advice. It helped me a lot with grief and fear. With both when I consciously acknowledge them and engage them I get relief. When I ignore them they persist. The toddler analogy is perfect. I am going to steel that.
My anxiety has been running ramped this last week, this helped so much. Thank you!
I’ve been struggling a lot with my stress and anxiety, and found this video to be very helpful in high stress situations.
Short and to the point. Really helped me when my anxiety kicked in due to my work. Thanks a lot.
Emma your an Angel, watching you explain & do the exercises for reducing stress while scrunging your face was as genuine & real as it gets. Put a genuine smile on my face, & that is hard for me to do these days. 🙂 Thank you and people be kind to yourselves first & foremost. Then let that spill out to others genuinely that will be the beginning, middle, & end of a peaceful, calm, strong resilient joyful day.
Emotions I’m afraid of are health problems , being stressed, being unhappy, being alone, panic attacks.
Same 😔
@@sadialaghari do u feel breathing problems too??
@@niksa5512how are you now? I was having really bad breathing problems about 3 weeks ago but it’s not that bad now. Now I just have a daily on and off headache 🤕 it’s very annoying and I just want to be back to normal 😭.
I'm most afraid of:
- Being stuck in an inescapable situation while having a panic attack.
- Losing attachment with reality; completely disassociating.
- Having a never ending panic attack.
- Serious health conditions.
- Becoming schizophrenic.
- Feeling my heartbeat encase it stops.
Even though i'm well aware my panic mainly occurs due to fear of panic, i can't yet overcome the loop.
However, Writing this out certainly helped and highly recommend it.
These are literally my fears
Same fears
same here
Thank you very much young lady for this amazing video tutorial on how to ease your too much stress-anxiety and be more relaxed with your self!
Greetings from Athens,Greece!🇬🇷🇪🇺
The first method did not work for me because of my extreme anxiety, but the second one really helped to soften my muscles and gave me a fantastic sense of relaxation. In addition, my breathing and vision both improved. I want to sincerely thank you for your assistance. I hope you will help us with a great deal more. a new subscriber has been added.
Thank you so very much ! I get calm when I see your face and hear your voice. You are a safe place. You are marvelous in your ability to convey great info and skills to us anxious folks. I'm trying everything you say. P.S. your Baby Girl is precious with those beautiful red curls. Yep, I love you and thank you. I pray you and your family are doing well during this time. Wow, my whole day has been spent in anxiety, crying etc. Now, after watching several of your videos, my hands are dry and I'm enjoying my evening. Thank you !!!❤🙏🐶
•My family constantly telling me to be better.
•My friends calling me names.
•Online school.
Sounds like you don't have true friends. Friends shouldn't talk down to you or call you names.
And what is it that YOU want ?
@@AS-bz8tf wat
-Failure
-Trouble
-not being enough
-to overwhelmed
-coming clean
-letting go
Thanks this video helped alot.❤
You gave me some new insights into stress reactions and to tighten up, and go with it, then release it, instead of tying to mentally wish it away....Thanks!
Thanks. That works really well. I live with my sister in law, who is mostly negative and angry every day. She's not very grateful, and she shares all her feelings with me. I have major health issues that really require me to stay positive, happy and grateful. It's difficult to avoid her, so your technique really helps.
Draw something on a paper
You'll get through this ❤
Emotions I'm stressed about:
Not being good enough
My mistakes in the past
My temper
Schoolworks
My future
I had anxiety since 18 years, after 18 years i come to know actually every single person on this earth is try to improve her or himself and for that his/her mind focus at own of doing some thing good or for not doing something wrong which can be embarrassed in others eye but these are very few moments after that everyone busy in there own problems and but the person who embarrassed 18 years ago still embarrassing why because he is idiot for dragging those moments in mind unnecessary like wise thinking of future that he/she will embarrassed , who knows? What will happen actually even in next minute, hope u got my point, NOBODY NOTICING YOU THE WAY YOU THINKING ACTUALLY
Same
9602298818monu
exactly
@@emersonknight4764 Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
This is amazing and I loved the cameo :) thank you for making these videos!!!
Wonderful technique, I do them instinctually and always felt relieved after.
I’ll try and pick up this habit, good to hear it’s been working
emotions i'm most afraid of:
- fear that there is something wrong with my body or that i have a health issue
- feeling alone
- feeling that what i am feeling doesn't matter
- feeling like a failure
- feeling that i haven't accomplished enough in life
- feeling like i can't breathe
also, i want to thank you for this anxiety series. it has really helped me significantly in the past few days, and for the first time in months, i was able to ground myself from an intense panic attack the other day, so i am very grateful
Same here 😒
Emotions I’m afraid of:
Being a burden to people
Asking people for things and
Feeling insecure
Great tips! Hope everyone is feeling more mellow after this! 🥰
Absolutely brilliant video. Thanks so much for this simple instructive and rather relaxing video apart from the first 30 seconds xD
I have begun watching your videos and practising your exercises. Sometimes, even just watching your videos calms me. I have a pounding pulse (feeling every pulse) for a month now. I made some tests and I am healthy. When I calm down a bit I am less aware of my pulse. But then some triggers my anxiety and we start all over again. Its health anxiety and maybe fear for the coronavirus. Some dizziness, bloated stomach, feeling like something is stuck in my neck and this pounding pulse. It also messes up my sleep. I will begin practising more of your exercises. I am really grateful that you share all this knowledge with us. I want to go through this without pills. Thank you so much
Thank god almighty...!!!!
Feelings/Emotion i'm scared of:
Dissapointing someone
Embrassing myself infront of everybody
performing a song (i once almost fainted during a performance my legs/lips/arms trembling so hard that i feel like my body is apart away from my soul)
anxiety
Being ignore
Emma, you help me soooo much, and I know I’m not alone. Thank you and God bless.
1 word:
UNIVERSITY.
I find your videos very informative and your voice very easy to listen to. You seem to be echoing what my counsellor told me last year and also practised somatic experiencing. Perfect as counselling has been cancelled due to COVID-19. Thank you for sharing your knowledge ❤️ 🇬🇧
What im most afraid of:
-Feeling like I have health problems
-Dying from something I could have prevented
-Physical feelings that I don’t understand
-death
I feel you, nausea is a big one for me
Me too
I'm afraid of past, rude people, Crowd but I'm trying to control my anxiety! thank you so much for the video! may god bless you and heal your soul.❤️✨
This was an amazing technique! Thanks for sharing Emma!❤
Emotions im afraid of:
Health anxiety
Failing
That i have brain tumour
My headaches
In short i have health anxiety
Likewise, I'm afraid of health anxiety as well
I felt like I had a brain tumor for sooo many months. I just felt wonky and disfunctional for 24/7
@@pillowangel101 same here. My brain goes haywire. Im a dental student altho i have read everything but tbh i feel like i have every brain disease. I think my headaches are some serious thing or i always check my body for something
U will get better Allah is with u
Same.. I fear daily I'll go deaf, blind, or both...
Your Child made my day! Thank you for this it helped me a little ♥️
THIS HELPED ME, Ignoring and relaxing doesn't help but it is like an indeed child waiting to be noticed.
It's like you said my heart out ❤
You are simply THE BEST!! Thank you for being YOU ! ❤
Emotions i have afraid of:
Fear of almost everything
Fear of death
Fear of exams
Fear of loosing someone
Fear of some thing will happen
Fear of natural calamities
Fear of the thing which is not even happen yet.
Embarrassing all the time..
Sweating all the time..
Panic attacks all the time.
Now what's your position??. You feel relax now??
@@misbagavali yes i have approached to the phsycatrist. As of now feeling better than those days
@@purohitnidhi1896 so what did they tell???
Hey man You should Not Think about it
The way you should do is Hang out with your family and friends And try to sleep or read Or watch something funny Just be calm and breath in out
Fear and terror xx I've got that "nervous illness" state Dr Claire weekes talks about - fear of one's own feelings/symptoms x I'm going through a breakdown at present and the fear waves are massive xx
I'm a huge fan of Acceptance and Commitment Therapy which teaches super practical skills for reversing that cycle of being afraid of fear, anxious about anxiety, etc. Check out the book "Get out of your mind and into your life" or any videos by Russ Harris (he's got a ton on CZcams, I've got a few of them in my ACT playlist)
@@TherapyinaNutshell thanks so much for the information..........I'll check it out
I can feel the release for sure 🙌🏼
This was really nice to watch! Thank you!
Things I'm most afraid of and emotions I'm most afraid of:
- Failing a university course that I paid 100s of dollars for.
- Feeling like a failure
- Feeling helpless and that I can't do anything when I have tons of work to get through
- Feeling stressed/anxious because I can't seem to finish anything the way I like on time
- Feeling sad about my weight and the way I look
- Feeling scared that there is not much I can do to reduce that aching feeling in my heart
- Worrying about my future and whether or not I'll be able to get a good job
You’re not alone we’ll get through this
This is quite literally me..
Stress will go on forever until we die. We just have to find healthy ways to deal with it.
Hate him or love him, he's speaking straight facts
Aptly said ..
There are better and better methods out there..We just have to find them
@@maitamitsuhide Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 i tried everything even yoga, meditation helped at start a little bit and then again that funny feeling, seems like im not the only one
@@maitamitsuhide You may have to combine medication with meditation. I guess you must have met a psychologist. I have been doing the breath observing meditataion since the last 15 years and enjoying life but a strong desire for change is needed without any expectations. Only then meditation works. It is so simple. Why stop? You will gain something and lose nothing. Develop your mental muscles during these tough times. Avoid watching negative news channels and shows. Best wishes. Shyaaam Sir-Counsellor.
Duuuuuuddeeetttteee. I kid you not. I just got out of work. And my left shoulder/back area felt right and we'll stressed out. I did this. And wow. I am just amazed. This actually worked. My shoulder is loose now i feel so much better. Geez thank you
The feeling of being alone, left behind, being judged, and embarrassing myself again.
EXERCISE AND EXERCISE BIKE IS GOOD STRESS RELIEF AND PRAYING AND COUNT YOUR BLESSINGS
During this pandemic, we all cross a phase of anxiety. Here are some tips to help you tackle that and keep your mind strong because YOU deserve to have a happy mind. 🤗
iknowyoufeelthis.blogspot.com/2020/07/how-to-stop-feeling-anxious-right-away.html
During this pandemic, we all cross a phase of anxiety. Here are some tips to help you tackle that and keep your mind strong because YOU deserve to have a happy mind. 🤗
iknowyoufeelthis.blogspot.com/2020/07/how-to-stop-feeling-anxious-right-away.html
@Jason R During this pandemic, we all cross a phase of anxiety. Here are some tips to help you tackle that and keep your mind strong because YOU deserve to have a happy mind. 🤗
iknowyoufeelthis.blogspot.com/2020/07/how-to-stop-feeling-anxious-right-away.html
Wtf..
@@ohitsthem7601 haha
my parents get mad at me when I lie to them, but I only do that because I am scared of them and don't want to disappoint them which I already do.
She’s so good at what she does.
Great job with this technique! It really helps with relaxing tension and stress.
Glad you like it!
stress and PTSD has caused so much disruption to my life. It robbed my coping skills in life. Thanks for this, good tips
Emotions I am afraid of:
•Embarrassed of everything
•Feeling lonely
•Feeling nervous/Anxious of everything
•Feeling I will die if I keep this up
•Always being the odd one out
•Thinking I will never succeed in anything
My main one is that I’m thinking of the rest of my life like am I going to have a good future,will I have kids,will I do this or this,should I just find a better job.This is really annoying for me and I don’t think I will get past this anxiety,headache(Super big headache)and most stress😩😖😭what do I do and I don’t even think no one is gonna read this🥶
Surah Rehman The Ultimate Remedy Facebook page
Last 2 points.... Future success dialamo or anxiety confusion...
I've been there and still recovering. ....I've learnt a lot and saw I was wrong in so many places ....acceptance took a lots of time and was not at all easy it was painful.... horrifying and sometimes I was in depth of desparity but when you feel like worst has happened....let the light enter through your wounds and start the healing process.....only you can save yourself...be kind to yourself as you are with others ..... you'll find your peace ❤
Emma McAdams.
General review.
I have watched many of your films.
You are the best. The most professional.
The most accurate. The most effective.
I am grateful.
Emotions i'm most afraid of:
to be abondened
worthlessness
Failure
not being on of the bests
Me too failure. Do u fear from falling in anxiety again once you started to feel good ?
@@jashanpreetsingh1697 yes, i do
@@haleaydn8014 this is the main cause we fell into anxiety cycle again once we are out. My mind scares me whenever I do any work. I think it will ruin my career 😓
@@jashanpreetsingh1697 During this pandemic, we all cross a phase of anxiety. Here are some tips to help you tackle that and keep your mind strong because YOU deserve to have a happy mind. 🤗
iknowyoufeelthis.blogspot.com/2020/07/how-to-stop-feeling-anxious-right-away.html
Once you accept that you are not best but you will try to better day by day your anxiety ends, believe me , when u start thinking you are best and you face any failure or you see any near dear person is enjoying success you feel anxious, you have to accept this world is full of best people and you have to work hard to become better that's it, never claimed to be best, because you will face bestiest after this 😁
1:07 definitely helps relieve stress
I was afraid of me loosing my sanity and running away from being happy but now I feel better thank you 🙏 so much
You are such a blessing to this world. Thank you.
I’m afraid of:
- not reaching my goals
- not being good enough
- not having a realistic perspective on my dreams and my life
- not getting into a happy relationship ever
Honestly, I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your anxiety.
I'm having anxiety like every day when exams are near atleast for five minutes a day and sometimes some things trigger a very high amount of stress and anxiety/
@Spring Time yes but I was fine till after I heard I got a 9/30
@Spring Time and I'm also an Indian which just fuels the fire even more, schools here really care about your grade and everyone else as well really want you to get an A and I just keep dissappointing them and also am a loser, by that I mean.. that I can never get a compliment, always complaints, I haven't heard a compliment in days now. so ye, I can't live the present because I'm a damn indian
I don't need compliments, but everybody gives me complaints if you ever meet me in real life you shouldn't be surprised if you hear anything bad about me and nothing good.
@@Minted_ at the very end grade wont matter wht would matter is wht ur connection is
@@kokemyt what connection? You mean like life and stuff? Nah bro it's all about the grades and de DOCTA
Thank you, Emma! Have a great day!
If only I can tell you F2F how much I owe you for doing this video. I am finally able to sleep early at night. 🥰
Emotions I’m MOST afraid of
- Feeling Headaches when I play Parkour in Minecraft
- Feeling Scared when I go to the cave in Minecraft
- Feeling Anxiety when I losing any game
- Feeling Tired when I learn or do math too long
- Feeling Mad when I lose or do something wrong
Hey! I don’t know if someone can help with my situation. I’ve been feeling pretty energetic but weird at the same time and sometimes I feel like I can’t breathe very well, I feel like I’m missing oxygen or something like that, and sometimes in the nights I can’t sleep because I just can’t i don’t overthink that much I have a good diet do regular exercise but do y’all think it’s anxiety??
Im not feeling depressed or anything I’m actually feeling normal nor completely happy nor sad
Edit: just watched the video and my emotions more afraid are:
Failing school
Loosing friends
Being alone
i feel the same way mostly, feeling like i lack oxygen and overthinking a lot, and yes it is anxiety. you might feel other symptoms aswell
it’s not okay to feel like that all the time, just when you are having an anxiety attack so if you feel with lack of oxygen all the time you might want to check that lol
Its not lack of oxgen its more oxygen thats in your body which makes you feel like you cant breath when you are breathing normally its just a feeling
You are such a blessing to me thank you sooo sooo much
THIS IS SO USEFUL!
I’m afraid of being alone
I am afraid of falling back into depersonalization because of my anxiety
Thank us for recommending that! It actually helps with my shoulders feeling tight
I'm not even kidding when I say my entire body had been tense and stiff and my stomach had been growling for 3 straight years, every single day, leading to suicidal thoughts because I didn't think it would ever stop, until right now... This actually just relaxed my body for the first time since summer of 2020.