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Go to the party if you dont feel like it? More like I need stop partying because I am not motivated to work on myself.

i'd love to have a podcast of this channel. best wishes to everyone, you'r not alone buddy, believe...

My wife died in 2011 and to this day I've refused to grieve. I see absolutely no benefit to thinking about or processing what happened. Instead I've learnt to regulate, surpress and/or repress my emotions...not ideal I know but it works for me. My son says since his mum died he's never seen me angry, cry, show excitement, raise my voice which I know worries him. I did try bereavement counselling but as I refused to open up, be vulnerable or discuss my emotions and feelings with the therapy that went no where.

Thankyou for this 😊

Thank you so much Emma! So helpful. I was diagnosed with panic anxiety disorder in 2021. Along with other mental health issues. On medication, and doing all of the things mentioned. I’ve always had anxiety and mild depression.. but in 2020, the anxiety got out of control.. I am 60, and I’m sure menopause is a big factor in it. I will pray about HRT. However, I’ve been doing well with medication and all my supplements and being very proactive in my mental health.

i am suffering with all 4 types

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* unrelated rambling* I only recently became aware of people with OCD that become so hyper aware of their body and its occupancy in space and what it feels like and what it's doing that it can actually get them to a point where they begin to panic. I don't think I have OCD, I think a lot of diagnoses are much more of a spectrum than I had previously understood, but when you just did that bit about feeling the roof of my mouth and thinking about the bright light and- wow. It reminded me of when I used to forget how to swallow because I was so hyper focused on making sure I could do it right because I was terrified that I might forget and then I would choke, but then I would actually choke. I'm really grateful that you did that. What I'm getting at is that I never understood why those calming techniques involving identifying things you can touch taste smell and feel we're always such living hell for me. So thank you. I hope other people see this and maybe understand that it's okay to have that anxiety relief thing not work because, it can make it a lot worse for some of us. About the pictures; for the first one I saw the spider but in the second one I saw the flower. strange.

Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know

Every so often am just sat, i think maybe when over tired mostly but ill be sat there ...or in worse 1 was when i was at work and a truck pulled up, i have to ask certain questions....oh no it happened...for literally 2 seconds however for the next fews mins i couldnt remember what i was gonna ask few mins remembered evertything. Or when like i sad was home watching tv it happened...so hard to explain1-2 secs max. Its like complete shutdown then restart, weird feeling...

My last comment was meant for a different video, it posted here when the autoply changed. I just left it in case anyone is interested here. N

There’s another 1-4 system that you guys may be interested in. ( created by carol Tuttle).1 & 3 are extroverts ( 3 bolder, 1 lighter). 2 and 4 are introverts. 4 reflective, strong, symmetrical features. Fewer words. Intj & intp are 4s I think. Type 2s are softer introverts., romantic , sensitive, creative, deeply intuitive . I can say more about this. 2s may be really good at some things and really not at others. I’m an infj I think that some infjs are 2s maybe some are 4s but that’s more rare. . 4s can “be all or nothing “. I think that every type can be though. Noelle

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Who says that never had real depression in their lives

Most times I think the depression is getting bad again - it's actually burnout wearing depression's hat and the exact opposite is what's needed!! Although I've found one sure way to test it is to go for a little walk - and if I feel better I know it's depression, and if I feel worse I know it's burnout and allow myself to withdraw for a day or two to recharge!!

Yes! My experience and I learned the hard way on my own. Nobody understood what I was saying and how bizarre it was. I had even taken a year off of work because I couldnt cope

Thank you for discussing this! My mom went off the deep end in her mid 40s. She turned to alcohol and never sobered up after that. She had psychiatrists and psychologists, and she was beyond help at the time. However, in her 30s she was an awesome mom. It all kind of dropped off when she was in perimenopause. I'm 42 and scared. I don't have a uterus anymore and I have one busted ovary left. I can't find much info about what I can expect. I don't menstruate anymore, but I am not menopausal yet. I don't understand.

Am I able to get a printout of the pros and cons of the HRT please?

For me depression is caused by lack of masculinity or being unable to feel that way, but most therapists are feminists and I feel that way around them. 🤔

I am so grateful that you exist Emma. You are an inspiring professional, your content helped me today. It really, truly did. I can't really sum up my eating disorder journey in a few sentences to make you understand what misconceptions you cleared and why so I am just telling you in the fewest words possible.

You are such a gift.. thank you! ❤❤❤❤❤❤❤

I am currently 23 and have been experiencing really severe anxiety for as long as i can remember. I no longer blame my parents or hold any anger towards them, but they definitely did not support me or help in the way i believe a parent should help their child manage their anxiety. In fact, they often rejected me, told me i was stupid, and said to stop bothering them (my anxiety usually surfaced at night.) They actually used to threaten me and say "ILL SEND YOU TO THERAPY IF YOU DONT STOP ACTING LIKE SUCH A BRAT". I wish they had. Years later, im still struggling with managing my own anxiety. I experience it every day and it causes so much pain and distress. Anyway, Im on the journey by myself now and am working towards becoming a parenting researcher/advisor. Thank you so much for your content, its been teaching me so much!❤

Back off and rest.

I only clicked too see a fake happy person fiening for her payment’s

For somebody who been dhot stabbed and around lot of violence lmao goes to orove thwt books and science arent always right. I feel nome if this

I want to help someone close to me who has severe panic attacks. How do I support this person?

Is this a man or a woman talking?

Thanks

how do you help someone who has severe panic attacks?

So Mr. Beast's low motivation is actually a defence mechanism? If he was motivated while having nothing to do, he'd go crazy.

This is the most interesting and insightful video on mental health I have ever seen! Thanks for sharing this.

Great conversation to have! I have lived through this. I have also used this strategy but it is not without pitfalls. Be careful with what you try to do. I remember trying to sew a garment for my mother. It was just too complicated. A depressed brain must be less sharp, less able. So choose activities that are simple but healthy. Because failing does not help depression. At least that is my experience.

Thank you so, so much for the work you do. What to do to help with [enter problem here] is oftentimes way less important than why to do it. Nobody, and I mean nobody will do this practice for 3 weeks without knowing exactly WHY to do it. And this is in 99% of cases in therapy. Patient talks, therapist listens but do not educate why things are how they are. Most of that time ends eventually being time wasted. This video shows the way to do it. In twelve minutes you have informed me more than 6 years in therapy.

This was the most and still is the worst debilitating symptom of my post menopause even on hrt , hopefully it takes a hike soon ,12 years of this crap 😢

So insightful!!

I rarely have nightmares but when I do, they’re usually something I find silly when I awaken. I just woke up from a dream, I owned a big dog and I took him in a mall. We walked into a bar and a man grabbed my dog, shrank him down to the size of a pill, put him in a pill cutter and sliced him in two killing him. I was furious and I grabbed the man’s head and slammed it on the bar over and over until his skull opened. The thing is, I was going into that bar to randomly kill someone, anyone. No reason. I’ve never had a dream like that and now I can’t get back to sleep. I’ve been under a tremendous amount of stress lately. My wife was diagnosed with a rare, ultimately fatal autoimmune disease last year and we found out today they’re cutting off her Medicaid. Could something like that trigger a night terror? - Totally freaked out right now.

Thank you❤

My worst thoughts occur on walks outside.

Thank you for sharing

My mind feels or seems healed but my body shows not really. I want my body to correspond to what my brain knows to be true.

I've got PMS and some normal sound volumes are actually hurting my ears. This is a new symptom for me.

I got my kid to school, rested since I didn't sleep last night, and took my kids outside to enjoy the beautiful weather while ignoring the giant pile of laundry that needed to be folded, because my kids will probably have better memories of that than of me folding laundry.

God bless you I’m really thankful, I think you just save my life

Can you address what happens to a child that goes through this type of trauma every day of their life.

My panic attacks started at age 35, in the middle of an intersection with 3 babies in the back seat. I fainted twice in the next few years as the attacks grew worse. Turned out to be Atrial Fibrillation brought on by stress. Heart was stopping for up to 6 seconds and then running rough at 190. An ablation and medication has been amazing and I have a terrifying highway driving job now and my method is also to drive into the danger on my own terms and also to find happiness in nature.

The chair completes the desk. A mother must have a child?

omg it worked I fkn love this channel

"played the victim" what a shitty thing to say. really unprofessional.

My initial anxiety level was 2 or 3, then after the video it went up to 8? maybe. So yeah, it's true, I'm overthinking things a lot. I tend to see the negative side of things, and it deterred me from taking actions to build the life that I want. I even started to think that it's not good to want the things that I want. And it's not just about thoughts. The feeling that's always present in the background of your mind, or the world, it's somehow made me stifled, fearful. And now I have an inkling of what is actually going on.

Morning exercise!