7 day Water Fast - Day 1 of 7 + weightloss + mental clarity

Welcome to my channel. I am Lynne and in this video I discuss day 1 of 7 day water fast.
I have become more sensitive and emotional since becoming a caregiver to my sister who has frontotemporal demtia. Being in her presence is still hard for me after four years since taking care of her. And as a result, I have allowed my thoughts to dictate my habits. Well, nothing changes until you change and today jumpstarts that sentiment. Follow me along this journey of fasting for 7 days.
This is a personal journey for my physical, mental and spiritual and this video series on my water fasting is for informational only. I am not a medical professional and do not advise anyone to do this type of fast without consulting your physician.
Lynne
Blessings,
Lynne
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