Superfood-Vitamin C-Juice + Anti-inflmatory Juice + Osteoarthritis healing

In this video, I am going to share with you my power anti-inflammatory vit C juice. Stay tuned to the end for the extra boost.
Vitamin C is an antioxidant that can help reduce inflammation. Vitamin C can help reduce inflammation by neutralizing free radicals that cause oxidative damage.
Oranges, are rich in vitamin C. They also contain fiber, potassium, calcium, B vitamins, copper, and anti-inflammatory phytochemicals such as flavonoids
Lemons contain vitamin C, an antioxidant that helps protect cells from free radicals, which cause inflammation. Lemons also contain citrus flavonoids, which have anti-inflammatory effects and can reduce the risk of brain disease and other degenerative diseases.
Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in pineapple juice also keeps inflammation levels low.
Turmeric - The active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties.
Carrots - Per studies - β-carotene has been shown to be a highly versatile molecule that interacts with multiple inflammatory molecular targets. Pharmacological studies in vitro and in vivo have also suggested that it may be a potential therapeutic agent for many inflammatory diseases.
Ginger is a plant widely used and known by its bioactive compounds. Studies show there is enough evidence to prove that ginger possesses multiple biological activities, especially antioxidant and anti-inflammatory capacities.
Spirulina in Clinical Practice: Evidence-Based Human Applications
Spirulina or Arthrospira is a blue-green algae that became famous after it was successfully used by NASA as a dietary supplement for astronauts on space missions. It has the ability to modulate immune functions and exhibits anti-inflammatory properties by inhibiting the release of histamine by mast cells. Multiple studies investigating the efficacy and the potential clinical applications of Spirulina in treating several diseases have been performed and a few randomized controlled trials and systematic reviews suggest that this alga may improve several symptoms and may even have an anticancer, antiviral and antiallergic effects.
This video was created for informational purpose only. I am sharing what I am doing for the healing of my current ailments.
While spirulina is generally considered safe, it can have some potential side effects
Spirulina may be contaminated with toxins if it grows in bodies of water that are polluted with heavy metals, bacteria, so purchased from reliable source
Suggested reading
draxe.com/nutrition/spirulina...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Music source: www.epidemicsound.com/
Blue Spirulina purchased from www.nuts.com
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