7 Day Water Fast | Start To Finish With Results and Lots Of Tips | Fermented Homestead
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- čas přidán 1. 11. 2022
- Today I'm showing you my whole week water #fasting I'll show you where I started and finished, lots of #fastingtips and tricks. Doing a #waterfast can be tough if you don't prepare properly but with this fasting series I'll be showing you what to do and a bit of what not to do!
Intro music by Israel Gariss
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I’ve done a 3 day fast twice this year. Now I’m on day 1 of a 7 day fast… nothing but water. I’m doing it for weight loss and reverse the symptoms of pre diabetes. My last blood test showed signs of slight fatty liver. Can You guys please pray for me on this journey.
Thanks
How did it go? Im in the same shoe as you. Done two 3 day water fasts this month of June and I feel it’s time to push myself further by starting 7 days tomorrow!😃 And oh btw I’m doing it for same reason as you!😅
@@zeenaadmina4654
It went great… my doctor took me off the blood pressure medication. My body did a complete reset. Tried to eat sugar and it didn’t taste the same.
@@RodneyD How much weight did u lose, and regain after ? U have some info about that ?
@@matrix2963
I lost 15 pounds. I got down to 200 pounds. I’ve kept it off and I’ve lost 10 more pounds since then. I’m down to 190 pounds. Starting weight before the 7 day fast was 215.
@@RodneyDwow. Amazing how much one can change with a simple 7 day fast. Good work man! I want to try fasting 7 days since the most I’ve done is 3, but I’m concerned about the dizziness and blackouts, since I also work out while I fast usually.
When I lived alone I used to do 5-7 day water fasts all the time. I miss it. I wish I lived alone again
Same
Exactly 😊
Be careful what you wish for 😂
@@lisapayne5479 😂👍 Exactly. Just get a hotel with a case of water bottles lol.
Sameeee
Your hair! SO pretty :-) Nice job on fasting - you inspire me so much. I'm trying OMAD right now, and I'm on day 4 and I'm ACTUALLY doing it. You are right - 100% in your head.
I am finishing my 7 day water fast @ 8pm tonight! Looking forward to watching this video!
Wow that's amazing well done! 👏
Was it hard
@@Sobermama927 yes I recommend being in ketosis before you start a fast....the hardest is breaking it because you want to keep going knowing you worked so hard.....start small like 3 days and work yourself up more days in the future.....I have done 3....7day fasts....early spring I will again!
Did you lose body fat?
@@tv-21 I would say Yes! Your body cleans itself! And eats itself and cells shrink!
Yours was the one video I could most relate to as mum of four - who also has to cook for family - your tips on the mindset when cooking are helpful
I've been doing OMAD along with carnivore/ketovore for just shy of 6 months now. I was surprised by how easily I was able to get into that groove. I've done a 3 day fast a few months ago, & planning to try an extended fast soon. Thank you for sharing your insights!
Your amazing for fasting during "prep week". Don't think my husband would survive if I did that. You look amazing and so does your hair. Thanks for sharing your journey with us.
Thanks for sharing your experience. I’m good with one channel, an all in one journey of Anna! Keep up the good work.
This is what I want to see: more happy Anna!! This was a great video. I appreciate your transparency too in saying your mood was not the best during the fast, because that's real.
I’m currently on day 2 and I feel great. I’ve enjoyed this video so much cause you explain things so effortlessly.
WTG Anna!! First and foremost CONGRATULATIONS on your weight loss! ♥Thank you so much for sharing your journey! I lost 46lbs with intermittent fasting! That was during the plandemic, so that's saying something right there! You are correct! We can control what we put our minds to, period!! Your hair is stunning!! ♥♥ I've allowed myself to grow gray finally this year thanks to Tanji from Freedom Homestead!! Love her and can't wait to see you guys next year at the HOA convention!! I've looked into MS, your governor is the bomb! Unfortunately I live in upstate NY, and our governor sucks the big one! Have a sick husband and can't move or homestead at this time! I am working with what he was able to build for me when he was well... doing the best I can solo! God bless! Thank you so much for what you are sharing with us! ♥Truly inspiring!
I had a stroke 2.5 years ago. Over the past few years I've done intermittent fasting on an intermittent basis. Over the last few months I have on several occasions done 72 hour fasts from Tues morning til Fri morning, and once or twice did 4 or 5 day fasts. I've cheated on those with coffee and tea with cream and sweeteners. I think I am now at a point to commit to a solid 3 months with the new year 2024. since I turn 57 the beginning of January= a 72 hr water fast every week. I've made only minor improvements to my A1C and BP since the stroke. I'm also a Christian so this fast for me is also for spiritual submission. I'm only posting this as a way of making my commitment public because I do better when under pressure and a deadline. Thank you for your video. It's encouraging.
Thanks for your input. I too had a stroke this past February. My energy and mental clarity isn't the same. I'm eager to see if a fast will help in recovery.
Great job. I admire your self will and your self knowledge
You have just made me decide to do what I so so need to do..congrats on a successful week
Love this video. Im into fasting and definitely this helps. Starting mine today before the holiday, but trust God it will be successful. Need it to reduce inflammation. Love your sense of humor and hair. Blessings to you. 😊
So Proud of you. Great job!
I've been graying since I was 16 and I love my gray hair too. I 100% felt your excitement over seeing your lovely hair. You seem so happy and that's amazing ♡♡
Great job! You look wonderful and glad that you feel better as well 😊
I'm on my 5th day fasting and Im starting to give up.., but then i look at my body and enjoy the progress and just fighting with my own thoughts at the moment ! but i went from 172 (fat) to 159 today and im 5'6
Congratulations!!! That’s awesome 😃
That much weight in 5 days ???
Awesome!! Yes! Please keep it all on this channel!!!
Just found you. Oh goodness. So excited. Easy follow. Excited to watch all your stuff.
Day 3 now. Found your video helpful. Thank you! 💜💯
I’m on day 3 of my very first 7 day fast! This was soooooo helpful and gave me so much hope! 💖✨
Me too!
How did it go
Me too it is my 3rd day ...
Day 1: severe headache
Day 2: feeling hungry
Day 3: feeling good
Can you tell what did you get after 7 days?
I'm on 20 hours of day 1. My plan is to do 48 hours but I might change it to 72 hours.
Congratulations on the fast. I have only done 3-4 day fasts and found by the end you don’t even care about food but the couple of days were hard .
I wish I knew about the sweeteners before my last 22 tries of an extended fast....I was mislead and now I know....thank you for sharing that information in this vid....cool man....
Amazing video and helpful information! Love your energy btw!🫶✨
Your fasts are so encouraging!
I’m happy to hear that!
this video was so on point and helpful, also love your house girly.
Your hair looks great. I found my first grey at 19, i about flipped. I dyed mine for years and decided about 10 years ago to stop and let my own hair show its been so much healthier.
Lucky. I’ve had specs of gray hair when since I was around 16-17, I’m 20 right now the thing I found out for me the cause was because I was stressed out way too much
@@Starset1881 honestly that was probably my issue as well.
Wow the difference is amazing!
Thank you for the great video. Always nice before I start a fast to see how to do it again.!
I have done 72 hr but I am going to go for 7 days now! Great job keep it up!
Today is my 7th day of water fast. From 90.1kg to 85.5kg. And i dont feel hungry anymore and i felt like to push for 1 more week.
Weight update please, I have a plan to do this
Wow that's great me trying to fast but boom😢I fail I can't even go a day without meal
@@NeemaBaraka363you can do it 😊
Wow, did you notice how beautiful your skin looked during and after your fast? Very nice!!
I’d like to hear everything you have to say. I just found your videos recently and have really enjoyed everything from your canning right to your fasting.
I love grey hair too....I am almost 45 and my grey is popping everywhere! Yes your hair is so so pretty!
Yes! It's completely mental! I never thought of having coffee with my fasts... I only drink water.
It’s a lifesaver, really curbs hunger when it’s tough
I love how much time I have not eating, it’s a major plus for me
Yes! I’m doing a two day this weekend.
BTW - you look radiant and your hair is gorgeous! I am 47 and have graying hair. I have never colored it and the silver is something I embrace, though it isn't easy to see.
I have been thinking about doing this and you bring up an important tip: keep busy. I'm going to make a long list of things I need to do around the house
Thanks so helpful I’m
Starting a seven day fast tomorrow this video was super encouraging! You’re beautiful!
Fasting and prayer goes along really well with well😊
thank so very much for shearing your experience, hope those videos help you too during you do fast and it is boring, so thumbs up , you are a strong and very smart woman, good luck with your amazing healthy habit. It's difficult, but such videos may help someone a lot. Thanks again
I love this!! Good job!!!
I'm going to try out my first fast starting today! Thanks for the video!
You got this!
I’m on my Day 1 now. Inspired to this video. Thanks.
did you get through it?
1 hour away from completing my 7 day fast. I feel incredible. Heading to my doctor to have some bloodwork done before I break my fast. Just curious to see what impact it made on my health. Afterwards I’m going to have turkey burger with spinach and avocado. With a small dish of sauerkraut for the probiotics. I CANT WAIT!!!
So did it make an impact when you went to your doctor ?
@@meelah5877
Yes… my A1C was high and I was threatening diabetes. The fast totally reversed it and all my numbers are back to normal. My doctor took me off all blood pressure medications.
What’s the results???
@@jikookpm
My weight is now 185lbs. Totally free from all blood pressure meds. AC1 is in the normal range. All my numbers are perfect. Doctor is amazed.
@@RodneyDwhat was your starting weight
Love it! 🤍
You look great! And your hair is pretty. I've done the Master Cleanse for 10 days - that was years ago. So I have been following this and thanks for recording the journey. I think I need this.
Greetings from Texas. Love this motivational video. 😊
i'm gearing up for another try of a 7 day the first full week of december!! doing alot of 48hrs between now and then!
Lovely hair color. Great results.
Well done, thank you for sharing this valuable content
My pleasure 😊
I wish I would of seen this before eating that piece of pumpkin roll this morning 😩. By the way, you look great and your hair looks super cute straight. I am interested in doing the 7 day fast. This video helps a lot and has motivated me to start. Staying busy will definitely help me. Thank you for the tip.
Thank you! You can always recover from a pumpkin roll!
😅 I saw your comment, now I will not give up
Well Done very healthy doing a fast 3 days or more so many benefits
Great job !
Thanks for this video. I loved it. Thanks a lot.
Just started day 6, 48hrs to go. I wanna see if I can push further. ❤ true about sweetners. Had the worse time in the loo! I just miss the pleasure of eating! This is my 3rd 7 day water fast in about 2 years. Have done smaller fasts.
I got charlie hoarses on day 5 at night so day 6 I took an epsom sslt bath and no cramping today! So happy about that....the last 2 days have been hard.....I am thinking of everything I want to eat! I am going to have bone broth tonight and maybe a hardboiled egg! Funny you just said that as I was typing this!
Day 5 I feel like Im dead inside. Id eat liver right now and I hate it lol
Edit: I had to suspend the fast temporarily because I had a dangerously low blood sugar reading. I'm going to take a few days to recover and probably do another 3 or 4 days. I lost 15 pounds though so that's a win
I always try to stay busy and distracted, helps a lot!
Are you diabetic or did the sugar levels drop otherwise? Hope you are doing well now
When you see a dangerously low blood sugar, be sure to check your ketones because most likely they are very high and your body will work extremely well with the ketones.
See Dr. Boz Video with regard to what I just said
Just finished my first proper active 36 hour fast with an 8 hour window ready to attempt a 7 day fast as of 2 hours ago. Seems easy right now lol. I could do it if i didnt have to work. Think i can do 4 days. Will hsve to see where im at after that. Well done to you
You really helped me on this thank you .. and tbh I’m not really into talking videos ans for some reason I could stand listening to you and could possibly listen to more 😂😂😂❤️
Okk!!!!that's great i will start from tomorrow i will come after seven days with result pray for the best guyys😊😊
You got this!
@@FermentedHomestead
I have done girl I have lost 4 pound in a week I have done exercise also.
Thanks, Anna!
Maybe a TMI question but what do you do or use to keep your “pipes flowing”? That is my biggest concern about fasting. Looking great Anna and loved my first Fermented February
The book atomic power with God with fasting and prayer sheds a lot of light on how to fast and what heroes to the body plus the amazing spiritual closeness you receive with YAH. The author is Franklin Hall he had about 5 books I think on fasting. They are great! 💜
Crap
Thank you so much for this comment
@@grash4435is being a bitch is your persona ...what is wrong with you
Thank you!
Added to my kindle wish list 👍🏽thanks. The pursuit of God by AW Tozer is also a great book to read while fasting.
Thinking about doing a one week fast once a month.
I’m on day 4 right now and absolutely fine
That’s great news! It’s usually easy street day 4 on, you got this!
I’m doing the same fasting plan! I finished the first week about 2 weeks ago and I’m planning to start another on Tuesday. I thought about doing alternate week fasts but I think that would be too much for me. Once a month with some OMAD and ADF to balance seems like a good place to be in.
Can you tell me you just drink water?
Not sure if you were asking hank or myself but I drink water and some black coffee only
@@FermentedHomesteadcan u drink no calorie coffee as well? Like hazelnut great value
Or does it have to be black coffee
I want to see it all!!!
The first time I tried fasting for 3 days I failed by day 2. All I had was black coffee and water. This time I am drinking my coffee with keto Splenda and it’s helping me tons more this time. I don’t feel like I’m missing out nearly as much. The black coffee actually makes me want to quit my fast cause I hate it so much lol
I can relate. I put heavy cream in mine.
Dont forget salt or elctrolyte
Lol yes! When I did my ten day fast I did a water enema. You gotta do whatcha gotta do 😂🤣
Me too!
Needed to see this
YOU LOOK AMAZING! CONGRATUALATIONS
Currently on day two! Im going to try to go for 8 days wish me luck!
You got this! I’m thinking of starting another fast tomorrow
great job.
Great motivation for me
I have about 2-3 hours left of a 72 hour fast..I randomly came into it..I usually intermittent fast 17 ish hours and have done four 24 hour fasts and a couple longer..I wanted to do a 72 hour but it was intimidating..couple days ago my fast was at 22 hours and I decided to go to 36 and then I was past that so I kept going..but my mind has finally gotten bored of it 😅 so I’m looking for inspiration..thank you!❤
I plan on eating some nuts and yogurt to end my fast and then probably some of my home made tomato soup and potatoes if I need a second meal.(I am a vegetarian). My goals with fasting are for health (hashimotos disease, PCOS, mental clarity) and some weight loss. I did have to prepare some food for my child and smell my partner cooking but it didn’t bother me..I’m like did my smell diminish to help me through this??
I broke my 84hr fast with 2 Mangoes and a banana, an hour after had a lil yogurt w honey and walnuts, for dinner I had kale with onions, pumpkin seeds and sea kelp seasoning.
Sounds tasty! I’m glad that worked for you but I’d be doubled over in pain if I tried that 😂
What was the stuff in the bottle that you flashed a few times? I tried to see but I couldn't. I'm going to try this fast. TFS. 🤗✌
Inspiring! Thanks
I’m on day 3 of my very first 5 days Watar fasting 😊
new sub! love your energy❤
🥰 thank you!
Wow I can see the results
"'cause...there's chocolate in the world."
Amen, sister. Congratz.
Currently on day 3 of 7. Yesterday I went to boxing practice and honestly felt amazing. This mornin’ sucked tho. Like really bad lol 4 more days and I can eat bananas and plantains again 😭 Next time I need to prep better though. Not so sure I was in ketosis at the start. Thanks for the video!
I'm on day three of seven right now and I want to jujitsu training felt pretty good but I can tell that today my body is really in the fast. 4 more days to go
@@Storm-sn3uji was at 26 hours and i ended up eating 😭 starting over today
I’m entering day 3, used to fasting but guess not, went on a trail run and threw up bile lol, we suffering but chillin too
Can I ask you a couple questions? 1) what are you using to test you blood sugar and ketones brand/name, and 2) what is in the plastic bottle that you are drinking? It doesn’t look like water. 3) what do you use to keep your electrolytes in check? Thanks for sharing. I really appreciate it. 😉
I use a keto mojo, it’s been a while but if I had to guess it’s electrolytes in the bottle and that would answer the third also. I like the h flavored ones from lmnt, they work the best and don’t have any sweeteners to make you salivate
Your hair is beautiful! ❤
I wasnt hungry at all, but I did have green tea and black coffee. NO sweeteners or cream. I dont really do dairy except for kefir.
The hardest part of my 10 day water fast was refeeding breaking the fast after day 10.
I agree! I really struggle with properly refeeding a lot
I usually just do 24 or 36 hour fast , I did a 7 day fast ..I was aiming for a 72hr but felt so good I just kept going. lost lots of weight , which wasnt my goal I just wanted my body to reset etc... and after 72 hours lots of cool stuff happens.
How much weight?
Hi how to maintain the sugar levels in water fasting ! I am on day 4 of fasting am my sugar level is 72 . What do u suggest
I did a 7 day dry fast. No food or water. Very helpful
What were your results? Amazing! I'm one day one dry 😊
@@handmadebymilasaigesame
I don’t understand this, so you were not dehydrated or starving at all???
Im about to stary 7 day fast but from keto. Just searched to get ideas. Thanks for the upload. And goodick for converting your home to a homestead (off grid home?).
On day four of my water fast I all of a sudden got severe lower back pain I had to stop. I read lack of potassium most likely was the reason. Did you drink electrolytes? Salt or take minerals ?
Awesome
Staying busy is key
I'm fasting and following it up with vegetarian diet to play it safe and easy on my digestive system
Nice plan. I find meat much easier to digest but every body is different
"but you know... there's chocolate in the world" YESS!
I've done several 3 days of water fasts this year and am going to challenge a 7 day.
Nice! Once I get past the third day it’s pretty much a breeze in my experience
im gonna do a 7 day fast, im trying since yesterday but i already am pretty dizzy
I could see the difference in your face on day 6 🥳