Pilates Mat Tutorial: Mastering The Roll-Over

This tutorial will go over how to keep yourself safe, a few supportive ways to try the Roll-Over when you are new to the exercise, and a placeholder in the event Roll-Over is not your thing that day.
I encourage you to comment below, reply to this email and ask more questions if you have them. These tips are a jumping-off point, and there are undoubtedly tons more. If you don't have the suggested props, look around your house and get creative.
YOU HOLD THE POWER. I am just here to remind you that it's there, to pull it out of you or hand you a tool when you need it.
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