QB Mat Pilates (Intensity Without Complexity)

This spicy Quiet Bodies Pilates workout emphasizes building strength and endurance in your Pilates practice. We will explore our Classical Level 2 Mat Pilates exercises such as the Single Leg Stretch, Scissors, Shoulder Bridge, Side Kicks and more but with extra reps to challenge your strength and endurance.
Equipment: Looped Resistance Band and Hand Weights (1-8lbs)

[@theloopvvitch]

I loved this! Thanks :)

[@susannahray2157]

🦾🔥Thanks!

[@quiet_bodies]

My pleasure!!