Authentic Mat Pilates (Part 2: Contemporary Pilates Glutes etc.)

Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.
Equipment: Looped Resistance Band.
If you don't have one, no worries. You can tie a long one or go with no props and realllllly focus on getting deep into those positions with good form.
Tunes: open.spotify.c...