Active Isolated Stretching - Post-Run Recovery

therunnersacademy.com/
What does your post-run recovery look like? Ours always consists of Active Isolated Stretching! Follow along with Dr. Brittany Moran and Lindsay Scott as they take us through our go-to recovery routine for runners.
These stretches are typically done as 1 set of 10 reps per leg, hold for 1-2 seconds as you exhale.
Happy running & recovery!

[@prithvishetty6938]

I learnt a lot from this video, my leg muscles seem relaxed after i did this stretch, thank you

[@Conrex.]

0:53 Straight Leg Hamstring Raise
1:05 Bent Leg Hamstring Raise
1:19 Cross Body IT Swings
1:41 Figure 4 Hip Pulls
1:59 Knee-Shoulder Pull Backs
2:11 Quad Pulls
2:30 Calf Toe Pulls
2:44 Hip Flexor Lunge
3:01 Adductor Squat Stretch

[@jared7586]

Great vid I love these stretches!!!

[@dianardo2005]

Is there a full video which can be followed in time (eg: instead of play/pause while doing it)

[@pjsva4840]

Hello. Can you share where you bought your ropes?

[@RENZG09]

There is no subtitle we can not recognize every exercise.
Please next time...

[@mosaicmatt]

Poorly demo’d. I realize you wanted to simply give only a couple of reps for each stretch to give the viewer a sense of a routine, but you don’t talk form, and don’t specify which muscle(s) they should be ACTIVELY engaging to reciprocally inhibit and stretch the target muscle. Also, I believe Aaron Mattes was the founder of this technique (but could be wrong on that point).

[@davidgammal7378]

mosaicmatt Aaron Mattes is in fact the founder .. unfortunately many exercises here are not what Aaron would demo and are not exactly how they are done .. sorry