Pilates Mat Tutorial - Rocking 🤘

Tutorial on the Mat Pilates exercise Rocking.
Please note this is an advanced exercise. Be sure you are in sufficient physical fitness with a strong Pilates practice before attempting this exercise on your own.
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[@A.T.0s]

Hello I just came across your channel, I've been looking for Mat Classic Pilates classes and I found yours! I really like the creativity/music/artsy style that goes with your classes. I hope to see more Mat classes and possibly 15 min ones when in a time crunch. Thanks!

[@quiet_bodies]

Hi there! Thank you for commenting and I’m so glad you have enjoyed.
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Thank you again for taking the time to watch and comment!

[@lostadventurer24]

Im here for my online class. I can't lift my legs. HAHAHAHAHAHAHAHHAHA