Pilates Mat Tutorial: Side Kicks (Up and Down)

Hi, I'm Kala and I am all about proper form in Pilates. Better form = better results.
In this tutorial, I will share a few essential tips that maybe you have heard before and will serve as a reminder to clean up your form, or perhaps you'll hear something for the very first time.
Want to learn more about practicing Pilates from the comfort of your own home? Subscribe to my free newsletter at www.quietbodies.com and follow me on Instagram @quiet_bodies.
Quiet Bodies is an online Pilates Studio, offering Mat Pilates classes in a fun and interactive way through live group classes and on-demand workouts.
See you on your mat!
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[@midsized-sedan8142]

This came up in my subs on the first evening in a while that I've felt motivated to exercise. Thanks Kala!

[@quiet_bodies]

Great I’m so glad!