20 min EXPRESS PILATES Workout | At-Home Mat Pilates (No Equipment)

Quick, effective pilates at home! We are going to move a little bit faster, stay with your breath and control. It is perfect for when you're short on time! 😊
I hope you enjoy pilates.
Much Agnes x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#pilates #weightloss #fullbodyworkout

[@navyaprasanna3838]

I have tried yoga multiple times across different phases of my life..both virtual and offline and left it in few days or months as I was not comfortable...your videos are a bliss..I do happily and do not realise when the session ends...the flow you chose and the voice guide is so good I have fallen in love with Yoga..thanks to you❤

[@_ankitaprasad_]

Doing this on International yoga day❤😁

[@brinda6891]

Felt very energetic
Thank you so much

[@amreethanarayanan3834]

Felt the burn 🔥 feeling good❤

[@user-fw1qt6px9l]

That was amazing! Do more like these!

[@movewithagnes]

More to come! :) Much love x

[@priyasaini169]

Your yoga videos is so calm and useful for internal health. Spread positivity in mind and whole body..i can't tell you in my words but its so soothing and peaceful going ❤️❤️❤️❤️

[@movewithagnes]

Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

[@jassijasveer3994]

👌💞💞

[@kirankorikana9280]

Thank you once again,
Loved it. 🙏

[@movewithagnes]

My pleasure 😊☺️

[@liana1010]

Thank you.feeling good❤

[@movewithagnes]

good job 👏😊🤍 Much love x

[@seanklingelhoefer]

That was awesome

[@laibalahaul]

Love this. Please pull off a snuggle morning flow layering two yoga shorts. Grateful! 😊❤

[@basabde1096]

Elegant beautiful n effective

[@anandagarwal7981]

Thank u so much

[@toxidevil1842]

Ur asanas are fantastic i am a big follower of urs and the is so amazing thank u for a nice information. ❤

[@movewithagnes]

So nice of you❤️ Much love 😍

[@riobanquet9906]

Waiting for more deep stretches session from you 😊

[@sonjarestak8523]

Thank you❤

[@movewithagnes]

You're welcome 😊 🤎

[@anshita2707]

OMG okay WOW , I didn't expect this routine to be so fast but it was good and it burns 🥵🔥 thankyou Akshaya 😊💕

[@movewithagnes]

Glad you liked it!! 😍😍 Much love :) keep moving 🙌🏽

[@khinmohmohkyaw7830]

This is my second time pilates practice with you , thank you girl ❤.Keep shining 🥰

[@movewithagnes]

Thank you :) Much love ❤️

[@ER-wo1bm]

This one really had me sweating omgg but i feel so gooood after!! Thank you

[@movewithagnes]

Great job! Glad it was helpful!❤️ much love x

[@faezesamani8578]

I'm really happy that you're CZcams channel backs❤

[@movewithagnes]

Yay! Thank you!🙏🏻 Means a lot for all the support and love ❤️

[@sachi7x]

Amazing. Where is the yoga shorts from? It looks so pretty :)

[@keerthimohan6472]

This is 🔥

[@movewithagnes]

yay❤️❤️

[@sanika9992]

Enjoyed it 😌 thank you so much Akshaya ❤

[@movewithagnes]

Glad you liked it❤️😍

[@evadas2351]

I just loved your workout akshaya.... No word to express it. Thank you so much... Plz give some diet routine also...

[@movewithagnes]

Thank you, much love 😍❤️

[@rajs7153]

Too good...awesome

[@movewithagnes]

Thanks a lot 😊

[@rajs7153]

The background beautiful.. plain...camera position good...awesome outfit..loved the sequence

[@rajivbhargav9022]

Very quick and very effective

[@movewithagnes]

Great job! I am so glad 😍 Much love ❤️

[@annapurnajella4817]

Ok mam I got it. Am eagerly waiting.

[@movewithagnes]

Great 👍😍🤎

[@jasmeetkaur6162]

Wow ....wat a blast!!! Felt so good after doing this. Mam am following your sept calender ....cant wait to share the results

[@movewithagnes]

Wonderful!😍😍 Much love keep moving:)

[@jasmeetkaur6162]

​@@movewithagnes❤

[@CowboyBebop444]

Awesomeness

[@movewithagnes]

Thank you ☺️☺️

[@maarasworld7959]

Super mam it's 🔥

[@movewithagnes]

Thank you! Cheers! 🥰😍

[@prathyushapratyu7008]

so good akshaya

[@movewithagnes]

Thank you ❤️😍

[@bismuthsulphate]

Been loving your vids akshaya!!❤ btw was wondering how many cals does this workout burn?

[@movewithagnes]

Thank you 🥰 You can wear a watch tracker to track calories. Everyone burns calorie differently depending on body type, age, metabolism etc.

[@juliaghosh812]

WOW !!! That was an express burn 😅

[@sandrabonn1979]

My First Pilate, wow!

[@movewithagnes]

Yay 😍

[@mayuinc]

🔥🔥🔥

[@movewithagnes]

👍🏻☺️

[@jassijasveer3994]

❤❤

[@kieryn5618]

Beautiful

[@movewithagnes]

Thank you! Cheers! 💜

[@test-qp8gm]

Is there any thing in yoga that can help stabalize or improve ones vision and eye sight?

[@nehakishorjain8016]

Very sweaty

[@movewithagnes]

😍👍🏻

[@shonemon7161]

How many calories does this burn?
Thanks for all your workouts. I love those.

[@shanzayasif917]

Plz mam upload full pcos yoga series

[@mohammadruksana9682]

❤

[@movewithagnes]

❤️🤎

[@Ss-uw9vh]

I love your yoga.
Is there yoga for piles could you suggest me

[@movewithagnes]

Thanks love:) Will consider filming :)

[@shubhisharma5597]

Can you please help us to know what food we should eat daily to lose weight with yoga??

[@sudiksha_nikk.kataria]

It's awesome, please make a 30 day weight loss playlist

[@mariacecilienpandaan6556]

Hi.. please do yoga for ovarian cyst and endometriosis..thank

[@coppercurl33]

This was great but the last half was killer on my neck. Do most newbies have a hard time with keeping their head raised? I'm just wondering if this is something as a grow into being a yogi that I will get stronger and better at and it'll be less hard to do.

[@toxidevil1842]

Yoga 🧘‍♂️ for headache i want to know this pls its a request.

[@S.SIVASHAKTHI]

Mam.. I'm too struggling with pcod.. irregular period...for last 1 year.
And for last 2 months my period comes twice a month (1 week after a week.)& Its last for 7 days..its annoying...
And my periods starts after3 or 4 days, if I have started to do yoga ... I consult gyne..but no use...plz give some remedies....which yoga suit for my condition... please Mam....

[@Imnehapant]

Please make video on DVT a auto immune disease (lupus) Hoping you will reply!

[@happysoul6553]

Plz mam..make one video for vaginismus🙏🏻

[@riyashaw222]

Can do this in my periods?

[@movewithagnes]

I would skip this intensity during periods:) And opt for light yoga. Please refer my description box above for videos to do during periods cycles.

[@adityaarya7211]

Are these videos only for women's?

[@movewithagnes]

Not at all:) ofcourse for men too.. Try it :)

[@user-ci2zi8de8q]

is it pcos friendly? Upload more long time pcos friendly Pilates session plzz

[@movewithagnes]

All my videos are very much PCOS friendly ❤️

[@sumayatarabi3542]

What level is this beginner etc?

[@movewithagnes]

All levels love:)

[@mansigupta6181]

Yoga for developing good egg quality pls..

[@MarkRobertson-it3pb]

Who mewhat😂