28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!
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- čas přidán 3. 06. 2023
- 28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!
#wallpilates #pilatesabs #pilatesworkout
Get the best form by watching this video! • you're doing Wall Pila...
* I have many challenges on my channel- these are marked by a GOLD BADGE that says “28 Day Wall Pilates Challenge” **
STEPS TO START THE FREE 28 Day WALL PILATES CZcams CHALLENGE:
1. Go to my main page & hit SUBSCRIBE (it's free to subscribe)
/ @rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 CZcams challenge PDF:
rachelsfitpilates.myflodesk.c...
3. Click the picture on the plan to be redirected to your video of the day on CZcams, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
See the intro video:
28 Day Wall Pilates Challenge: • 28 Day Wall Pilates Ch...
Exclusive discounts:
Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rach... .. tracks calories burned, sleep, recovery)
Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
Start the challenge!
Playlist with Wall Pilates workouts:
All videos: • 28 Day WALL PILATES Ch...
Exclusive discounts:
Whoop (First month free + Band included! www.join.whoop.com/en-US/rach... )
Carbon Macro Coach (5% off subscription): web.joincarbon.com/?via=rachel
LINKS for Equipment:
1. Ankle weight ideas
Rhswets Brand: amzn.to/3OPBe5T
Bala Brand shown in videos: amzn.to/3qh9QTU
2. Stability Ball (used in 1 video, but can be performed without.. mine is the 7.5 inch ball): amzn.to/3OYTMAN
3. Set of Dumbbells: Any will do! I use ignite brand from Target
4. Band options (used in 1 video.. if no band you are welcome to choose a different workout that day!)
Rubber band: amzn.to/43Y9i4b
Peach Fabric Bands set: amzn.to/42mRiyU
This is a 28 Wall Pilates Challenge for Beginners designed to build core strength at home. it is a Free 28 Day Wall Pilates challenge, all with workouts from my CZcams channel Rachel's Fit Pilates. This workout contains wall pilates full body workouts, wall pilates ab workouts, wall pilates full body workout with weights, wall pilates workout no equipment. It is a wall pilates challenge free PDF, where you can print the plan and follow it each day. These would be great pilates workouts for cross training, wall pilates for dancers, and great pilates for athletes workouts after a workout for stretching, mobility, and core strengthening.
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As an Amazon affiliate I earn from qualifying purchases
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
I am so excited for you to start this plan! Please let me know if you have any questions.
Music: epidemicsound.com
28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!
STEPS TO START THE FREE 28 Day WALL PILATES CZcams CHALLENGE:
1. Go to my main page & hit SUBSCRIBE
www.youtube.com/@rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:
rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
3. Click the picture on the plan to be redirected to your video of the day on CZcams, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
On my home page these playlists are featured by week:
** I have many challenges on my channel- these are marked by a GOLD BADGE that says “28 Day Wall Pilates Challenge” ***
28 Day Wall Pilates Challenge Week 1(Day 1-7) czcams.com/play/PL6F8elYp4eOGnqHttCUxH9yN8zBOZAxj3.html
28 Day Wall Pilates Challenge Week 2(Day 8-14) czcams.com/play/PL6F8elYp4eOEXqWvyZ3IwrRf9l1Mr7Af4.html
28 Day Wall Pilates Challenge Week 3(Day 15-21) czcams.com/play/PL6F8elYp4eOH0sIkvLBH8HmGSVI4YW7fH.html
28 Day Wall Pilates Challenge Week 4(Day 22-28) czcams.com/play/PL6F8elYp4eOFzpJsYxOyGdF1heUSwaPzT.html
Exclusive discounts:
Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates )
Carbon Macro Coach (5% off subscription): web.joincarbon.com/?via=rachel
Where do I find the PDF? I am going in a loop and not locating it. Many thanks. Judith
view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db
You may have to open the link in a new browser. It will prompt you to give your email and then a google PDF will pop up ☺️
@@rachelsfitpilates Thank you so much. I'm looking forward to starting. Glad I found you and subscribed.
You said in this bidet you would link to the equipment you use, did I miss that somewhere?
The link for the printable doesn’t work
I am commenting here for the new beginners. I am on week 2 of this challenge and it has really worked so far. I recently had a 16 week miscarriage and was in a very bad state of mind and looking good/gaining weight was something that added toll to my mental health. I came across this challenge and it has really helped and changed the way I look and feel. In 2 weeks my old clothes started to fit me again and I started to see a huge difference with my body. Thank you so so much Rachel for helping me get through!
Wow I am SO happy to hear the challenge has been helping you. I totally get it with the comment about the added toll.. when we put pressure on ourselves for how we look it can be so hard on our mental health. Thank you for sharing your story and I hope the workouts continue to help! 😊
@izzy1072 having read your comment I am ready to give this a go tonight also. Thank you for that. Can I ask how many videos did you do a night/day just the one or more?? @rachelsfitpilates
❤
@@natashacoffey7619I do one video a day, sometimes I get extra enthusiastic and add an upper body video after just because my shoulders and arms need the most work.
♥️🌸🌸♥️
I just want to thank you for making this video and offering a full 28 day workout. I find that extremely kind considering the capitalist world we live in today. Amazing!
You're so welcome! I'm happy to be able to offer a free challenge as well! It's definitely one of my favorite parts about choosing CZcams over a paid platform, it feels great how much people appreciate it!
It's refreshing not to have to pay, agree! However, her videos are the best example of capitalism working for a very motivated person with a great idea and a marketing plan. This video has over 2 million views and she has over 489,000 subscribers, which makes her money! Good for her! It's a win-win for everyone! Thank you, Rachel - started today!
I agree it's exactly what I came here to say myself.
@@rachelsfitpilates yes, I agree with @feistyPisces31984 , thank you, I have looked at many apps and courses but they want to tie you into a paid monthly plan, I do not want that, for all sorts of reasons. This is a perfect introduction, I am excited to get going, I have downloaded the plan and I am going to be ticking it off everyday! Thank you so much Rachel :) x x x
@rachelsfitpilates I subbed bc of your kindness
Rachel, my daughter and I love you and your 28 day wall pilates challenge! We started it in December and have just been repeating it, increasing our weights each month. If you ever wanted to create an intermediate/advanced 28 Day Wall Challenge we would be the first two signed up! Thank you for offering such approachable yet challenging and effective workouts! You're amazing!
Aw wow that is incredible! Thank u!
Okay. I subbed right away. I needed to get back into pilates and i love what you said about the "why". And, you being a pilates instructor not doing it just because its trendy is an added bonus!. Im starting now!
thank u! You're honesty the first person to mention that part! It is so important to me not deceive people or make them feel like they are failing if they don't achieve the "results" claimed in a challenge. I do think the challenge can strengthen and even change the way your body looks, but I don't want that to be the central focus.. we've all had enough of that over the years!
I began the 28-day challenge yesterday. I have limited core strength and I pulled muscles in my back a couple of months ago while doing a core workout (I was using proper form - my core is weak) and my back aches in the morning as I get out of bed. After doing days 1 and 2 of the Challenge (did the warm-up first each time), my back pain is non-existent. I'm so happy to have found this program. Wonderful of you to offer this challenge for free - thank you.
PS - thank you for your honesty with the "myth busting" and keeping expectations realistic.
Wow that is incredible! I am so happy to hear you are already finding relief from pain 🙂
This is wonderful. I have been searching for days for affordable challenges to better myself after being diagnosed with diabetes and needing to gain weight. I can not STAND how expensive work outs are ! So this is a life savor and I’m so grateful!
I’m so glad! I totally agree, esp in person pilates.. it’s a ton! So glad you’re trying this😊
Just wanted to thank you so very much for offering your challenges and vast knowledge for free! It's not often something like this is 'no strings attached', clearly you are interested in helping people live a healthy life and feel and look their best. I am almost finished my second time on the 28 Day Wall Pilates Challenge and am really looking forward to jumping straight into the strength and weight loss challenge. Not only has this made me feel strong, have better posture and feel more confident in myself, but it has helped my neck/jaw issues and lower back issues, and sitting in front of a computer at work most of the day doesn't effect me anymore! As a 50 year old woman who is struggling to loose my belly, this gives me confidence that I can feel strong and healthy either way! THANK YOU!! Jo
Wow that is such a wonderful comment! I’m so impressed u are finishing a second time. Thank u and congrats on all of your hard work as well!
That’s exactly how I got here! 50+ and can’t keep weight off and absolutely need something easy on knees! So excited to get started. So appreciate you sharing all the routines in a playlist and making healthcare accessible!!
@@rachelsfitpilates weres the link please for the print off x
@@lindsaycharters7991 in the description of the video!
Thank you so much for your generosity and kindness for giving this plan for free. God bless you.
I was just going to say the exact same thing as there are so many people trying to make a fast buck out of people trying to make their health better.
so happy you appreciate it!
I just did day 1 of the 28 day challenge. It’s my 1st time doing Pilates exercise. Thank you, Rachel, for getting me moving.
Wonderful!
How did you find the correct set of videos ? I'm trying to start. I've never done pilates either and I want to try this 28 day challenge
@@sharonbristow5245 rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge this is the calendar
Thank you so much for this! You don't know how much you have blessed me with this!!❤
Aw I love to hear that!
Just found this 2nd Jan 2024. Thank you such much for sharing a free plan. Happy new year and may you receive all the blessings you deserve.
♥️💞
Thank you! You too!
Thank you for sharing this amazing schedule~ truly a blessing especially being laid off and not having much funds to take care of my health and wellbeing! 🙏🏻
You are so welcome! I love being a home for free workouts 🥰 I’m sorry to hear abt you being laid off. I hope you’re able to find a job u love and enjoy the time u have off!
Thank for this Rachel I will be starting the 28 day challenge on Monday. I really need this in my life and having a schedule is gonna be amazing 🧡🤩… so happy I found you!
Thank u so much! I’m so happy u found me as well!! Schedules help sooo much with exercise adherence. Excited for u!
How did it go?
So results?
Rachel so awesome!!!! Thanks for this 28 day challenge! I'm so excited! You ROCK and look amazing!
Aw Thank you! Hope u enjoy it
Thank you for making this series! I was looking for something just like this. I love the print out too, so when it needs to be quiet in the house I can use the sheet and still get in my workout!! I’m so glad I found your channel!
You are so welcome! I'm glad the calendar is helpful :)
How did you print the plan? I enter my email and there's nothing to download. Am i doing something wrong?
So glad I found your channel. I thank you for your generosity. May this new year bring you more blessings!
Same to you!
This is great timing! I've added 60min cardio 4-5x per week to my life last month and really want strength training without diving into weights just yet. Thank you for creating a simple to follow guide :)
Great! I’m so happy to hear that! Wall Pilates is a great addition to a cardio routine. Glad it is easy to follow! Thank you for your comment 🥰
Thank you so much for giving this information for free! I appreciate it VERY much!!
You are so welcome!☺️☺️
This is exactly what I've been looking for. Simply, straight to the point, and to top it fun to do. So happy I found you. Thank you R
So happy you found me too! Thank u for your comment ☺️
Just downloaded the challenge calendar. I've just been cleared to workout after a spinal injury and I need to focus on PF and abs so this is perfect for me!
Great! I hope you enoy it! :)
Such a fantastic programme. Thank you so much Rachel. On day 9 and feeling so much stronger already.
That’s so incredible! Thank u so much for checking in ☺️
Can you update us on your progress? I just found this program and would love to know how it went for other people. Thanks!!!
I have multiple scleroses and just found this channel. Took the first session of the challenge, I feel great and can’t wait to see and feel the results 🎉thank u so much
Wonderful! you are so welcome
This is great! I’ve been doing wall Pilates in one of those paid apps but this series are so much better! Thank you 💓💓💓
You're so welcome!Glad u like it!
Wall pilates is no joke! Started today (first day back from vacation!) and it was a good challenging workout. Thanks for putting this together and making about getting into a routine, strength and fitness vs how it will make us look. Appreciate the honesty. I'll check back in in 28 days!
Aw I love u saying that! Yes I know so many of us come to exercises for looks but truly if we can find other reasons to do it, that’s ultimately what keeps us consistent! I’m excited to see how you feel at the end of the challenge!
Waiting for your updates 😍
Please update us.
Thank you
updateee
I read it was free but it's not?
I’m so happy I found you! My mental health has been in the toilet lately, I need this! Thank u
So happy u found me too! I hope this is something u can look forward to and feel like you’re working out with a friend ☺️
I lost 4 inches off my waist in 2 weeks!! 😮
wow!
No way!!!!!! That’s awesome!!!!
Did you just do this wall Pilates ??
Seriously? That's amazing and gives me hope and motivation. Any extra tips that may help?
That's amazing! Does this need to be done with cardio?
I have been battling sciatica pain for about four years plus menopausal symptoms. I’ve heard wall Pilates can help get my mojo, strength & piece of mind back. The past 3 years have been very traumatic for me but I am starting to feel like myself again. I’m gonna start this challenge & keep up w it. I am going to Catalina island for Labor Day…ty for your help w/ this!!
That’s fantastic you are feeling like yourself again! I hope you like the workouts and find them an enjoyable part of your day, and that you’re able to really enjoy your trip knowing how much movement you gifted your body with in the weeks leading up to it! 😊
I just turned 60 and was diagnosed with a thyroid condition three years ago. I've gained 30 pounds and feel invisible. The weight will not budge and I am so frustrated. 😢 I do have some physical limitations, but my orthopedic said I could try Pilates. Thank you! 💜
I hope it helps! you got this!
I feel like this was explained so effortlessly and clearly and I am really excited to start.
I'm so glad!
Love having a schedule to help with motivation. Really needed the extra push. Life has been full of unexpected challenges.
Happy Sunday 🌞
Happy Sunday to you too Mandie! I hope this plan helps give you that push and makes it easier to give your body some minutes of movement each day 🤗
@@rachelsfitpilatesm
Thanks so much for your honesty. Going to give you a try.
hey Rachel! a couple months ago i commented how i would "catch hell" if my family knew i was doing this. well im happy to say that i'm still doing these workouts and am very satisfied with the results. I've even invested in ankle weights which have a definite impact on the movements.i'm turning 56 this summer and i'm the most toned and flexible i have been in years. I'm losing weight and i know im heading in the right direction. Thank you for putting up these videos! your program is a much anticipated integral part of my day!
Wow that’s so incredible! I do remember your comment. Thank you so much for sharing your progress, I’m so glad the workouts are helping you 🙏🏽 keep up the great work!!
So excited to start this journey! I was looking for an exercise that would be good for strengthening my core postpartum, plus I had surgery on my feet in the past and needed a workout that is less strenuous on my feet - so this workout is the perfect fit for me :) printing the challenge now!
yay! I'm excited for you! I hope you really enjoy it
I am on day 8 … and I am absolutely loving it. I was looking to do something different that was low impact- I have bad knees. But I am really enjoying this calendar- thank you so much for all you do!
That’s fantastic! Yes it’s such a nice low impact way to strengthening the body, and surprisingly challenging! Keep up the good work and thank you for your comment!
@@rachelsfitpilatesplease I never did any exercise only walk can I start for weight gain as I am 38 ,dealing with trolling as I am under weight please reply my friend suggest me your channel .zi am vegetarian can't go outside or gym please please please reply struggling to maintain my marriage life also 😢😢😢😢
@@nidhinagi8336 yes this would be great to do for the exercise piece in addition to walking. I can’t give specific advice about weight loss or gain bc I am not a dietitian but I would try working with a professional if you can if your goal is to gain weight
I cant seem to find day 7?
Hi Rachel. I just finished this challenge today. I was a very beginner. It was such a pleasure to follow your exercises every single day. You keep me motivated! I'm feeling stronger and can't wait to start your strenght and weight loss challenge. Thanks a lot for sharing your knowledge with us. ❤
You're so welcome! Thank u so much taking the time to check back in 😊 congrats and I hope you enjoy the next challenge you do!!
Thank you Rachel, can't wait to get started.
I'm excited for u!
I’m commenting this on my first day starting this challenge ! I’ll be back every Monday to give a weekly update 💕 I will also be cutting out all fast food 🤞🏼
Please update us, how is it going ??
I am on Day 2 and really enjoying this video series plus some others you have made. I am 50+ and I haven't done stregth training in a minute and I decided walking and biking were no giving me the full body workout I need. This is challenging for me but doable and low impact. Love it! Thank you!
that's great! im so happy this is a good fit for u!
Thank you for this!!! It’s such a blessing.
You are so welcome!
Thank you. I’m so looking forward to this. If you have great tips on getting fit through Pilates and low impact cardio with foods that would be appreciated.
Following a plan is a great place to start, and adding low impact cardio like walking would be perfect with this plan! I don’t provide nutrition advice on my page but my favorite nutrition/weight loss pages on instagram are biolayne and thealanaragon I hope that helps! 😊
1st time doing this. fairly difficult as a beginner but I liked it. I can't wait for day 2.
You got this! It's good its a challenge, you'll be able to see your progress across the challenge and I hope you enjoy it!
I’ve been bed/couch bound for the past 4.5 months and have multiple seizures daily. I’m going to start this program to re-strengthen myself, get back lost vitality and lose the wriggly that’s crept in. I’m also going to be trying this to see if it helps my seizures. 🙏🏻🙏🏻
I’m sorry to hear that. I hope u are able to get the medical care needed for the seizures! It may be a good idea to consult with your doctor before beginning
How did it help you? I have seizures also and am unable to go to the gym right now. I want to try this. I hope you are doing better.
Thank you so much for the video!! I just had my second c-section and I’ve been looking around for some Pilates videos beginner-level to help me get back in shape ✨
Thank you so much for posting all these videos! I can't wait to start them tomorrow!
Wonderful!
I'm excited to start thanks feeling inspired. Namaste
I love you!!!!! Thank you for doing this for free! I appreciate you.❤
You are so welcome!
So glad i found this. My wife really loves it. Thank you Rachel 🎉
So glad!
Just found you and so excited to start this! I was getting frustrated with the apps charging you when they say they are free. Will update in 4 weeks! :)
How has it gone?
Yes that helps… thanks for the reply..
this is my first time doing or trying Pilates
I usually just lift weights…
I am noticing my tone is going away the older I get.
That’s great you’re trying Pilates for the first time! I used to just lift weights too.. with the addition of Pilates I noticed more core strength and flexibility! It’s great to combine both 😊 happy to have you here!
This is amazing! I cant wait to start. Thank you
Wonderful! You’re so welcome I’m excited for u!
OMG, Rachel! You are incredibly kind and wonderful to offer this for free. I've always wanted to do this, but have never been able to afford it. I'm turning 60 next month, and really want to be much more healthy. Eventually, I want to start running again. However, I am woefully out of shape. I tried to do Yoga, but it was too much for me. This... this... is what I feel could really work for me, get me into better shape so as I can go on to do the running and the yoga as well. Forgive me for gushing. Just... Thank You so much!
I’m so happy! I hope u really enjoy it and feel that it strengthens u!
I'm so excited about this!!
Yay glad you’re going to do it 🙌🏽 I’ll probably make more longer plans like this in the future if people like it! 🤗
This is extremely generous and thoughtful to upload a 28 day package ! THANK YOU ive been looking for something like this ! 🙏❤❤❤❤🙏
You are so welcome!
Thank you Rachel your amazing I trying this for the frist I going to have an amazing workout 20th birthday with you 😊 on your channel thank you so much for make a 28 days of wall plilates 😊
aw happy birthday!! what a great way to start another year, taking care of your body! keep up the great work!
Thank you sooo much for offering this program. I am definitely starting tonight! Will update
You're so welcome!
Rachel can't thank you enough ❣️
This is excellent! I can definitely do this daily! Thank you for offering this!
You're so welcome!
Hi and thank you for your inspirational and easy to follow wall pilates videos. I started with the 28 day plan on the 1st of January. I quite like it that the length of the exercises vary but find it a bit confusing that the time on the pdf doesn’t always match the video. These are the ones that have inconsistencies: Day 11 time given on pdf 17:49 actual length of the workout 9:48. Day 12 times are 12:22/19:54. Day 14 times are 12:30/19:45. Day 25 times are 17:49/9:48. Day 28 times are 12:22/19:24. As you can see the differences are quite big and in both directions. Otherwise it’s super handy that you can just click the video open from the pdf. Thank you!
Oh wow thank u bringing that to my attention. Will change that. I appreciate you mentioning it to me!
I am excited to start the 28 day challenge! I am going to Australia in 6 weeks and want to feel great.
Thank you for putting this together.
Of course! 🥰
Thank you for posting, I’m glad I found it..last year I developed Sciatic pain in one of my legs which fortunately has since healed but caused me to develop a muscular imbalance in my legs/hips/lower back. I’m in PT right now to help correct it, I’m going to ask my physical therapist next time to see if this would be good for me! Some of the exercises look similar to ones they’re having me do rn!
That’s awesome! I’m sorry to hear abt the sciatic pain but happy it has improved! And yes I’ve had many people show their PT or have had PT’s recommend my workouts for their clients ☺️
Thank you for making these videos. I love this workout.
You're so welcome! Glad u like them
I got 15 tennis friends to your Wall Pilates.. We LOVED it. We are will start your Beginner Weight Loss and Strength 2024 starting in Feb 1. I have 20 tennis friends doing this now.
Oh my gosh wow that is so many! So awesome that u for sharing with me. I’m so glad u loved it and thanks for introducing it to them!
@@rachelsfitpilates We plan to do your intermediate one in March.
Awesome I’ve been long term illness about a decade and am now older and watching my Mom become incapacitated because she has zero strength now in her later years. I’ve been looking for something I can try for free as have no idea what I’m capable of or if I can keep up, or do anything but at the same time am determined to stay mobile. Thank you for making it free. It’s very encouraging. ❤
That is great to hear. Good job for taking the initiative and making time for yourself each day! I'm sure you've seen how much it will affect your quality of life for the better if you stay strong as you age!
@@rachelsfitpilates Thank you!! I just did the warm up so far..little by little ❤️
Thank you so much for offering this for all. MAY god Bless you will all the blessings best for you
you're so welcome!
I wanted to find something to start today at home and this is perfect! Thank you! 🤍
I’m so happy to hear that! I hope you enjoy the plan and please let me know if u have any questions ☺️
I have started this 28 day challenge. I am on day 4 and I feel good. Thanks for posting the links as well.
You’re so welcome! 😉
i’m excited to try this 28 day challenge! my family and i leave for Jamaica next month on the 15th & i just want a quick 30 day workout to help me feel stronger, get my stamina & breathing steady, so i can be in Jamaica turning up…without being out of breathe or without me dropping it low & having my knees hurting at only 22 yrs old!😂i’ll let y’all know my progress after week 1🥰
Haha omg your comment made me laugh. I hope you enjoy this and have a great vacation!! Keep me posted how things with the challenge are going! You got this! 🙌🏽
Just started today and am excited about something with variety and at-home convenience to stay motivated and committed!
Wonderful!
I appreciate videos like this so much. I'm at the end of a long term recovery from from a nasty fall down a concrete ice covered staircase that broke a lot of bones, and pulled tendons and muscles and damaged my spine, pelvis, and neck badly as well. I was in the greatest shape of my life when I fell and I beleive that made a difference. I think if I was obese and out of shape I may have gotten hurt worse and not healed as well. I always look for things like this to rebuild my body. I recommend exercise everyday. It's pays to be fit.
Wow what a terrible fall!! I’m so sorry that happened. I’m glad my workouts are a good fit for u ❤️
This is great. THANK YOU ❤
Aw thank u!! So happy you like it!
I'm so in for this plan! THNKS for the pdf file, is so easy for me to have in hand, is really easy to ad on google calendar
That’s so awesome! I love that idea. So glad u enjoy it!
I love these! Thank you for making them available.
You are so welcome!
It's 1st Jan 2024 ❤ Gonna Try this 28 day challenge... Soon will update my results here 😊 anyway thank you for make our life easier with your free lessons 😊
You’re welcome! Best of luck!
Any updates?
Rachel, This is amazing and beyond organized. THANK YOU SO MUCH!!
You are so welcome!
I’m so very grateful. I start tonight.
That’s great! Excited for u
Hi Rachel,
Thank you so much for giving this to the public. I had always been very fit until about 3 years ago when I stopped exercising. I'm 58 now, and I feel like I have lost a great deal of strength. I feel like I really don't know what I'm capable of. I want to gain all over strength and flexibility with your program.
You are so welcome! Thanks for sharing
This is great! Thank you so much! I start my weight loss journey tomorrow 🙏🏽
That’s great!! So glad you’re going to do the challenge 💪🏽🙌🏽👏🏽 let me know if u have any questions 😊
I am really excited to find you on here, and I am going to do the challenge. My goal is to strengthen my pelvic floor!!
That’s great! I hope it helps!
I loved it! The workout for beginners was amazing!
Glad you liked it!!
I am starting the challenge tomorrow. I have recently lost over 40 lbs I gained when I got sober on 1/23/20 and want to strengthen my core for my back issues and get better sleep because I have insomnia..I also have advanced fibromyalgia and other pain problems so I'm hoping this will help a little with that also. 😊
absolutely! congrats on your progress thus far and I hope this challenge helps with your symptoms!
Im excited. I had shoulder surgery 2 months ago and need something else to do while I heal.
I'm excited about getting started
I love this idea and will start tomorrow, the beginning of the month. I Just wanted to check 2 things.
1 - Is this safe to do for those with abdominal separation?
2 - Will this help with abdominal separation?
Thank you so much and i can't wait to start tomorrow 😊
Hi! It would vary depending on who u ask but for my training I would say yes it is safe and yes it can help! ☺️ I recently went to a course from @thephysiodetective on here and IG, he is great and provides research on his page if you’re curious!
I have such an unhealthy connection with my body, no love, lots of doubt and no motivation to change, but i am going to try this.
Wish me luck :)
💞I totally get it and I have been there too! I hope that the way my program is structured is easy to follow and something you look forward to. I try not to talk abt bodies and how we look at all in my workouts.. I hope this will help you reframe how you think of movement and see it as a little gift to your body each day 🥰 keep up the great work and comment whenever you need support!
Same! How did it go for you?
THANK YOU SO MUCH FOR THIS! Starting it today
Hope you like it!
THANK YOU FOR SHARING THIS FOR FREE!!! I'M LOOKING FORWARD TO GETTING FIT WITH YOU :)
You're so welcome!
I love your videos! So easy to follow and a great work out!
Thank u! Glad you like them!
I'll be starting this challenge Monday! I have an autoimmune disease that affects my joints and spine and I have been looking for something that will help with that pain and help me lose weight in a fun and different way
That's fantastic you are going to do the challenge! I hope you find it gentle but also challenging :)
Do you have Still’s disease by any chance? I ask because I do.
@@tashademarsh4996 Nope, I have ankylosing Spondylitis
Just coming back here to keep myself accountable. I came down with a chest infection days after I started this program and had to take weeks off. I'm just getting back to day 3 after doing days 1 & 2 again this week! But I feel a significant change in my energy and endurance! Thank you for this program!!
As per Doctor Berg, autoimmunes may have something to do with Vitamin D deficiency. One of my bff's has an ai and is in remission for a year supplementing with D3. IMPORTANT K2(mk7) is a must with that to transport calcium away from soft tissues and preventing kidney stones. I suffered many years with stones until I discovered K2. Hope that helps❤
Love this!
Thank u Danie!! Challenges are definitely the way to go for fitness! 😆
This comes with perfect timing. I already started today🎉
Great!! Yes I was thinking if people just happened to do the day 1 video first and then see this, they’ve already begun the challenge 🙌🏽😆 excited for you to do it!! Please let me know if you have any questions along the way 😊
How did it go?
Thank you so much for giving information for free❤
My pleasure 😊
I just finished day 1 and I'm really excited to complete the 28 day challenge. I really enjoyed pilates on the reformer so I hope I enjoy this just as much
I hope u do too! I have a pilates x strength challenge u may enjoy as well after this 😊
I just subbed! I have osteoarthritis in my right foot. Hoping this will help me lose weight without putting stress on that foot!!! Thank you for making this for free!!!
I hope it does too! Have had lots of positive responses from ppl with foot/knee/ankle issues!
I want to try this and stick to it. I’ll update if I start. Thanks so much. I’m a beginner tho 😅
That’s absolutely fine! I try to provide beginner options for some of the harder exercises, but overall it is a beginner plan. Let me know if you have any questions along the way, I’m happy to help!
Can’t wait to try it!
🙌🏽🙌🏽 I hope you love it! Please let me know if you have any questions 😊
Thanks Rachel for this❤ tomorrow will be my 13th day of challenge 💪☺️
Great job!
Today is 2/1/24. I have committed the month of February to Pilates. I have never done this type of workout before, but I am excited to try something new.
I hope u enjoy it!
So very excited to have discovered your channel, and feel so ridiculously grateful for all the free content you have shared!!🙏 I follow a daily yoga program, and are active each day on our horse property - but heading into Winter in Australia I've been keen to add more strength and flexibility to my daily workout - and this is PERFECT!!!👏👏 I've watched the videos from day 1, and are super excited to 'do' day 1 later today!! Thank you once again - so keen to get going and explore your channel further tonight!!!🙏💖💪💖
Aw thank you so much!!