Rachel’s Fit Pilates
Rachel’s Fit Pilates
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Tone Legs & Glutes at Home with NO EQUIPMENT! 30 Min Lower Body Pilates x Strength Workout
Tone Legs & Glutes at Home with NO EQUIPMENT! 30 Min Lower Body Pilates x Strength Workout
No Squats/lunges lower body workout: czcams.com/video/-pZvw5jq1bg/video.htmlsi=4cYOBOWQ4tPJrOMf
No kneeling workout: czcams.com/video/Ig6_djJOPlQ/video.htmlsi=KNAM-lORwnc9YmEh
This is a 30 Min pilates x strength lower body workout. This routine can be with no equipment as shown, or to intensify- add dumbbells for the standing exercise and ankle weights for the kneeling and glute work. This workout is part of my 3-2-1 Method Workout Challenge for August (see below for free calendar). If having "toned" or rounded glutes is a goal for you, aim to train glutes 2-3x per week, through workouts like this, and with free weights like my other Pilates x Strength workouts. It is important to continually challenge yourself and increase in weight as you get stronger. If weight loss/body changes are a goal for you, and you need guidance on how to eat in a calorie deficit, how much protein you should be eating etc, check out the link below for the Carbon Diet Coach app. I hope you enjoy this workout!
August 3-2-1 Method Calendar: drive.google.com/file/d/1zn8xanPefH86tkNVe0iOKtdx3qVrMhnp/view?usp=share_link
Community discounts:
Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates
Timestamps:
00:00 Intro and Warmup for lower body Pilates x strength
04:22 Standing lower body strength exercises no equipment
14:59 Kneeling lower body pilates exercises no equipment
21:50 Lying lower body pilates exercises no equipment
27:27 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
zhlédnutí: 1 704

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Komentáře

  • @leeanne7607
    @leeanne7607 Před dnem

    Love this workout Rachel.🎉..

  • @zeinabmansaray9726
    @zeinabmansaray9726 Před dnem

    Hi Rachel, thanks for this... Quick question, as an overweight person trying to lose weight and thank god (no medical conditions) is it advised to do strength workouts? Will strength slowdown my weight loss? Am around 290lbs

    • @leeanne7607
      @leeanne7607 Před dnem

      I believe she's probably going to tell you to add cardio.. the strength won't hurt at all .. the muscle burns fat.. but you have to add the cardio..

    • @leeanne7607
      @leeanne7607 Před dnem

      FYI her 20 minute cardio one is a great one to keep in mind..

    • @zeinabmansaray9726
      @zeinabmansaray9726 Před dnem

      @@leeanne7607 yes as I mentioned I actively do 30 minutes cardio 6 times a week, followed up with her beginner pilates workout. But thanks I will add strength twice a week and see how that feels

  • @SheenaBrown444
    @SheenaBrown444 Před dnem

    Day 5🎉

  • @heleneb827
    @heleneb827 Před dnem

    Day 1 but already so difficult. 100 times for the abs were done with 4 breaks... a bit discouraging. I will try day 2 to see if it was just a bad day for me. Thank you for the free content. My goal is to feel stronger and with no pain in my body.

  • @user-zy1fe3qm9g
    @user-zy1fe3qm9g Před dnem

    LOVE! And so appreciate your tips along the way, whether you say them or add them in! I felt those final 5 bridging exercises so much after the full workout 😅 excellent burn as always!

    • @rachelsfitpilates
      @rachelsfitpilates Před dnem

      Haha thank u Lo!! Good for u for getting it in so fast! 🔥🔥

  • @julieniemann3410
    @julieniemann3410 Před dnem

    Thank you Rachel for this workout. Thrilled to always get new workouts. .. very educational and love your calm delivery 🥰

  • @zuneiramasood
    @zuneiramasood Před dnem

    Day 18✅

  • @aurorabergamo
    @aurorabergamo Před dnem

    This is the very first time I'm leaving a comment under a fitness video. I've been gaining a little bit of weight lately, mainly on my belly, glutes and thighs and, since I have to go on vacation to the beach, I decided to start doing something just to feel more confident and attractive. Today is my first day and I have to be honest: although I couldn't really feel my glutes working (I'm still trying to figure out if it's because I did the exercises in the wrong way or if because they were too "easy" for my booty😂🤦🏻‍♀️) I have NEVER been more satisfied than today. I can still feel my core burning!🔥 It's true that when I workout (twice a month, to be fair) I concentrate more on my legs and glutes but...damn! Not a single exercise in my entire life made me feel like this! I love it!😍 Plus, I had a lot of fun! I've always tried to follow some workout programs found on CZcams, but they were the classics, you know? Crunches, jumping jacks, squats and so on. Wall pilates, even if some people don't consider it a real way of working out, is literally on another level! Even if I just started and I still have a lot of work to do, I can affirm that this is gonna be perfect for me. Thank you Rachel for giving us the possibility to do your exercises for free! And thank you for putting in the effort❤

  • @ranaateya2574
    @ranaateya2574 Před dnem

    Woow really that is very good for beginner. thanks

  • @lalawmpuiivangchhia4552
    @lalawmpuiivangchhia4552 Před dnem

    Day 2 done!🎉

  • @amyparry6905
    @amyparry6905 Před dnem

    THANK YOU RACHEL. I HAD A STROKE IN 2020 AND HAVE CONTINUED WEAKNESS ON THE RIGHT, I FEEL THIS WORKOUT IS NOT ONLY DO-ABLE, BUT ENJOYABLE, ESPECIALLY AS I HAVE NEVER BEEN ONE FOR REGULAR EXERCISE OTHER THAN WALKING. ALL MY APPRECIATION!

  • @volivier68
    @volivier68 Před dnem

    Is it normal for my wrists to hurt when doing plank move? Any way to relieve it? I am beginner, my dr. Recommended pilates.

  • @mariaberg5571
    @mariaberg5571 Před dnem

    One of my favorite. My body is screaming and I love it 😂

  • @pascalepaulin1714
    @pascalepaulin1714 Před dnem

    Day 7 done.

  • @oconnormichelle61
    @oconnormichelle61 Před dnem

    New favourite words from you " and let's stretch." 😂 OMG, I think I had sweat everywhere 😂💪 I had no free wall this morning, so I squatted, "OH boy, lol

  • @Godfidence282
    @Godfidence282 Před dnem

    Round 2, Day 14 complete ❤only took one day off 🎉

  • @caramel3677
    @caramel3677 Před dnem

    Day 8 done ❤

  • @lorrainegirdler9263
    @lorrainegirdler9263 Před dnem

    This was a brilliant workout Rachel - a real sweaty one and I loved it as always! Thank you! 😍🙏

  • @duskahowells7003
    @duskahowells7003 Před dnem

    Fitness, motivation, de stress

  • @HappyQiHappyMe
    @HappyQiHappyMe Před 2 dny

    Wow this one was tough but feeling amazing after

  • @belleiccm9801
    @belleiccm9801 Před 2 dny

    Thank you Rachel for this encouraging video! I plan to begin on September first. I watched this video first and will prep myself up a bit in the coming days and hopefully start on the first of Sept

  • @SLTeenTails
    @SLTeenTails Před 2 dny

    🎉Thank you

  • @lalawmpuiivangchhia4552
    @lalawmpuiivangchhia4552 Před 2 dny

    Day 1 done!🎉❤

  • @lisahak9207
    @lisahak9207 Před 2 dny

    I can feel this workout! I’m 58 and had my both of my kids in my late 30’s and early 40’s by c-section so hoping to build up my upper and lower ab muscles and get rid of some menopausal weight. Glad I found your channel. Tried Pilates yrs ago and it just seemed to intense , I like how this is done with the wall and weights are added in. Thanks Rachel!

  • @jadeparker7665
    @jadeparker7665 Před 2 dny

    Hey! I’m really enjoying your videos! My bubba is 1 now so really wanted to start getting back into shape, I have never done Pilates and although I find some movements challenging I don’t feel myself getting sweaty or heart races I think it’s hard to come out of that mind frame of that I can exercise and enjoy it without feeling sick and like death afterwards! I just pray I’m losing the pounds! On day 5 so far thank you so much! Your body is an inspiration to us mummas!!❤️

  • @Skoolknit
    @Skoolknit Před 2 dny

    Day 17✅

  • @jesussavedme-fy5fd
    @jesussavedme-fy5fd Před 2 dny

    Day 4! thank you Rachel!

  • @silviarego5256
    @silviarego5256 Před 2 dny

    Day 1 and loving it already! ❤

  • @alenayarmolik8862
    @alenayarmolik8862 Před 2 dny

    🔥

  • @kstevens1117
    @kstevens1117 Před 2 dny

    Rachel, I LOVE your 28 Day Wall Pilates! Thank you for making the videos and making them free. I have a group of friends that we do them “together” remotely. We check in on each other by text, it’s great for accountability and has strengthened our friendships. I love the videos that have a count down of how many seconds for each exercise and that count down how many exercises left in the video, ie 5/10 exercises left. If it’s not too much trouble could you add that to your videos. Thanks again!

  • @taniareid-gillis
    @taniareid-gillis Před 2 dny

    Wow, that got the heart pumping. Love it!!! See ya tomorrow. ❤❤

  • @Godfidence282
    @Godfidence282 Před 2 dny

    Round 2, Day 13 Done!❤ I find myself more up for the challenge mentally when it comes to my problem side( right glute). I perform workouts on that side first to really engage MTMC, Mind to muscle connection 😊

  • @matildafalk3547
    @matildafalk3547 Před 2 dny

    Just found you and will be starting this 28-day challenge today! I was wondering, should I be warmed up when I start each session? Also, I use to go for short jogging sessions 3 times per week , can I keep doing this or will it be too much for the body? I'm quite the beginner, been training regularly for just about 3 months 🙂

  • @lorrainegirdler9263
    @lorrainegirdler9263 Před 2 dny

    Loved this workout with the combination of arms and abs - definitely burning!! Your workouts are all amazing Rachel - thank you! 🤩🙏

  • @joe_totheworld
    @joe_totheworld Před 3 dny

    Day 2 done! a bit sore but happy I completed this !! 😭💗

  • @leeanne7607
    @leeanne7607 Před 3 dny

    Haha..love him ❤

  • @Voguewriter
    @Voguewriter Před 3 dny

    Loved this! My first jump board experience and you explained it well! Thank you

  • @zarqamohammed1680
    @zarqamohammed1680 Před 3 dny

    This felt so good. I was feeling really stiff. Had a backache to. I did not want to miss a day of exercise. Did this. Feel great. Gonna exercise now.

  • @simpuzz
    @simpuzz Před 3 dny

    Day 23 done.

  • @jeannabrumfield4709
    @jeannabrumfield4709 Před 3 dny

    Love your little helper. So cute.

  • @cindysoriano9849
    @cindysoriano9849 Před 3 dny

    May I ask for your link to abs and arm Pilates ?

  • @SiddhanshiPorwal
    @SiddhanshiPorwal Před 3 dny

    Hey can you also start mentioning the number of calories we burn in each workout

  • @caramel3677
    @caramel3677 Před 3 dny

    Day 6 done ❤

  • @laurynmayer4887
    @laurynmayer4887 Před 3 dny

    21 done and in. I fell in the shower today (slippery exfoliant) and thought I wouldn't be able to do it, but this actually helped my back- yay!

  • @Cerafima
    @Cerafima Před 3 dny

    Your workouts are truly enjoyable! Thank you very much indeed!

  • @lorrainegirdler9263
    @lorrainegirdler9263 Před 3 dny

    Really enjoyed this one! Thanks Rachel. 🥰🙏