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Rachel’s Fit Pilates
United States
Registrace 13. 08. 2021
The BEST blend of Pilates, Strength & Cardio Workouts to get you RESULTS at home!
Where to start:
Choose from one of my challenges (scroll to “Links” for free calendars with clickable pictures that go right to your workout of the day):
•28 Day Wall Pilates Challenge
•14 Day Wall Pilates Challenge
•28 Day Pilates for Weight Loss + Strength
•28 Day Weighted Pilates x Strength (Intermediate)
•28 Day Reformer Challenge
-OR-
Follow my Monthly Calendars: Choose from Wall Pilates or 3-2-1 Method (3 days Strength, 2 days Pilates, 1 day Cardio), linked below!
Not sure which challenge is best for you? Leave me a comment & I'll help you decide!
Whether your goal is strengthening, weight loss, or both, my workouts are designed to strengthen, sculpt and get you in the best shape of your life! 💪🏽
By Rachel-
•STOTT Certified Pilates Instructor
•Licensed Occupational Therapist (M.S., OTR/L)
•B.S. in Exercise Science
& mid 30’s Mom of 2 👦🏻👦🏻
Where to start:
Choose from one of my challenges (scroll to “Links” for free calendars with clickable pictures that go right to your workout of the day):
•28 Day Wall Pilates Challenge
•14 Day Wall Pilates Challenge
•28 Day Pilates for Weight Loss + Strength
•28 Day Weighted Pilates x Strength (Intermediate)
•28 Day Reformer Challenge
-OR-
Follow my Monthly Calendars: Choose from Wall Pilates or 3-2-1 Method (3 days Strength, 2 days Pilates, 1 day Cardio), linked below!
Not sure which challenge is best for you? Leave me a comment & I'll help you decide!
Whether your goal is strengthening, weight loss, or both, my workouts are designed to strengthen, sculpt and get you in the best shape of your life! 💪🏽
By Rachel-
•STOTT Certified Pilates Instructor
•Licensed Occupational Therapist (M.S., OTR/L)
•B.S. in Exercise Science
& mid 30’s Mom of 2 👦🏻👦🏻
Tone Legs & Glutes at Home with NO EQUIPMENT! 30 Min Lower Body Pilates x Strength Workout
Tone Legs & Glutes at Home with NO EQUIPMENT! 30 Min Lower Body Pilates x Strength Workout
No Squats/lunges lower body workout: czcams.com/video/-pZvw5jq1bg/video.htmlsi=4cYOBOWQ4tPJrOMf
No kneeling workout: czcams.com/video/Ig6_djJOPlQ/video.htmlsi=KNAM-lORwnc9YmEh
This is a 30 Min pilates x strength lower body workout. This routine can be with no equipment as shown, or to intensify- add dumbbells for the standing exercise and ankle weights for the kneeling and glute work. This workout is part of my 3-2-1 Method Workout Challenge for August (see below for free calendar). If having "toned" or rounded glutes is a goal for you, aim to train glutes 2-3x per week, through workouts like this, and with free weights like my other Pilates x Strength workouts. It is important to continually challenge yourself and increase in weight as you get stronger. If weight loss/body changes are a goal for you, and you need guidance on how to eat in a calorie deficit, how much protein you should be eating etc, check out the link below for the Carbon Diet Coach app. I hope you enjoy this workout!
August 3-2-1 Method Calendar: drive.google.com/file/d/1zn8xanPefH86tkNVe0iOKtdx3qVrMhnp/view?usp=share_link
Community discounts:
Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates
Timestamps:
00:00 Intro and Warmup for lower body Pilates x strength
04:22 Standing lower body strength exercises no equipment
14:59 Kneeling lower body pilates exercises no equipment
21:50 Lying lower body pilates exercises no equipment
27:27 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
No Squats/lunges lower body workout: czcams.com/video/-pZvw5jq1bg/video.htmlsi=4cYOBOWQ4tPJrOMf
No kneeling workout: czcams.com/video/Ig6_djJOPlQ/video.htmlsi=KNAM-lORwnc9YmEh
This is a 30 Min pilates x strength lower body workout. This routine can be with no equipment as shown, or to intensify- add dumbbells for the standing exercise and ankle weights for the kneeling and glute work. This workout is part of my 3-2-1 Method Workout Challenge for August (see below for free calendar). If having "toned" or rounded glutes is a goal for you, aim to train glutes 2-3x per week, through workouts like this, and with free weights like my other Pilates x Strength workouts. It is important to continually challenge yourself and increase in weight as you get stronger. If weight loss/body changes are a goal for you, and you need guidance on how to eat in a calorie deficit, how much protein you should be eating etc, check out the link below for the Carbon Diet Coach app. I hope you enjoy this workout!
August 3-2-1 Method Calendar: drive.google.com/file/d/1zn8xanPefH86tkNVe0iOKtdx3qVrMhnp/view?usp=share_link
Community discounts:
Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates
Timestamps:
00:00 Intro and Warmup for lower body Pilates x strength
04:22 Standing lower body strength exercises no equipment
14:59 Kneeling lower body pilates exercises no equipment
21:50 Lying lower body pilates exercises no equipment
27:27 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
zhlédnutí: 1 704
Video
Wall Pilates Workout for Beginners | 15 Min Full Body Sculpt | NO Equipment
zhlédnutí 7KPřed dnem
Wall Pilates Workout for Beginners | 15 Min Full Body Sculpt | NO Equipment Related Videos: 14 Day Wall Pilates Challenge: czcams.com/play/PL6F8elYp4eOG5gvdP92kQSH5xn_cv-rJk.html 28 Day Wall Pilates Challenge: czcams.com/play/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz.html Download calendar links: 14 Day Wall Pilates Challenge: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge 28 Day Wall Pilat...
Strengthen & Sculpt Your Arms & Abs! 30 Min Pilates with Dumbbells | Pilates x Strength Workout
zhlédnutí 5KPřed dnem
Strengthen & Sculpt Your Arms & Abs! Strength x Pilates Workout | under 30 Min Related Videos: czcams.com/play/PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K.html August 3-2-1 Method Workout Calendar: drive.google.com/file/d/1zn8xanPefH86tkNVe0iOKtdx3qVrMhnp/view?usp=share_link August Wall Pilates Workout Calendar drive.google.com/file/d/1Dbe4beu1Ua6HFcDSyPV3C88xbDQ2omWf/view?usp=share_link This routine in...
Quick & Intense CARDIO HIIT WORKOUT- ALL STANDING- No Jumping 3-2-1 Method Workout
zhlédnutí 7KPřed 14 dny
Quick & Intense CARDIO HIIT WORKOUT- ALL STANDING- No Jumping, 3-2-1 Method Workout No squat/lunge version: czcams.com/video/qQYQJ_XKDVM/video.html This is an under 30 Min Full Body Cardio workout. This is a great routine to get the heart rate up, with no jumping involved. I have included jumping or more intense modifications for those who feel up to it! This is an interval style workout where ...
Strengthen & Sculpt Your Arms & Abs! Pilates x Strength Workout | Pilates with Dumbbells
zhlédnutí 9KPřed 21 dnem
Strengthen & Sculpt Your Arms & Abs! Strength x Pilates Workout | under 30 Min Related Videos: czcams.com/play/PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K.html August 3-2-1 Method Workout Calendar: drive.google.com/file/d/1zn8xanPefH86tkNVe0iOKtdx3qVrMhnp/view?usp=share_link August Wall Pilates Workout Calendar drive.google.com/file/d/1Dbe4beu1Ua6HFcDSyPV3C88xbDQ2omWf/view?usp=share_link This routine in...
15 Min Full Body Stretch for Stress and Recovery | Increase Flexibility, Decrease Stress
zhlédnutí 8KPřed 28 dny
15 Min Full Body Stretch for Stress and Recovery | Increase Flexibility, Decrease Stress This routine includes 15 min of full body stretching, holding each stretch for 30 sec. This routine would be great to do on its own, or at the end of another workout. I hope you find this routine relaxing and enjoyable! July 3-2-1 Method Calendar: drive.google.com/file/d/1YL2RwKt-SzXkvMRJEhIsDU2wbn5a-jUi/vi...
15 min Upper Body Sculpt | All Standing Pilates Bar or Dumbbell Workout
zhlédnutí 8KPřed měsícem
All Standing UPPER BODY Pilates Bar or Dumbbell Workout | 15 min Upper Body Sculpt This routine includes 15 min of upper body work using a pilates bar or dumbbells. This routine would be great to do on its own, or at the end of another workout. I hope you enjoy this workout! Related Videos: czcams.com/play/PL6F8elYp4eOG-OEmySuPQGA6yiNiaJaWM.html Pilates bar link*: amzn.to/3SChjZl *As an Amazon ...
15 Min Pilates Ab workout | Pilates Deep Core Sculpt and Strengthen
zhlédnutí 17KPřed měsícem
15 Min Pilates Ab workout | Pilates Deep Core Sculpt and Strengthen This routine includes 15 min of Pilates ab exercises: 15 exercises, balancing crunching type work and deep core work with the head down to give the neck muscles a rest. This routine would be great to do on its own, or at the end of another workout. I hope you enjoy this workout! July 3-2-1 Method Calendar: drive.google.com/file...
40 min Pilates Workout for Glutes- Tone Glutes at Home! Weighted Pilates x Strength
zhlédnutí 13KPřed měsícem
40 min Pilates Workout for Glutes | Tone Glutes at Home | Weighted Pilates x Strength This is a 40 Min weighted pilates x strength glutes workout. This routine can be done with or without ankle weights. I am using 2lb ankle weights for this routine. This workout is part of my 3-2-1 Method Workout Challenge for July (see below for free calendar). If having "toned" or rounded glutes is a goal for...
FULL BODY Pilates Bar OR Dumbbell Workout for Weight Loss | 30 Min Pilates x Strength
zhlédnutí 14KPřed měsícem
PILATES BAR Workout for Weight Loss (with DUMBBELL Options!) 30 Min Full Body Strength Related Videos: czcams.com/play/PL6F8elYp4eOG-OEmySuPQGA6yiNiaJaWM.html Pilates bar recommendation link: amzn.to/4cvWh6c As an amazon affiliate I earn from qualifying purchases This is a Full Body Strength x weighted pilates workout with a pilates bar kit or dumbbells and ankle weights/bodyweight. This routin...
25 Min All Standing CARDIO WORKOUT | No Equipment Low Impact No Jumping
zhlédnutí 16KPřed 2 měsíci
This is a 25 Min Full Body Cardio workout. This is a great low impact routine to get the heart rate up, with no jumping involved. I have included jumping or more intense modifications for those who feel up to it! This is an interval style workout where we work for 45 sec on, 10-20 sec rest. This routine is great if you are short on time or would like to add additional movement on to another wor...
25 Min Full Body Hourglass Pilates | Sculpt •Strengthen• Stretch | No Equipment
zhlédnutí 31KPřed 2 měsíci
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FULL BODY Strength Pilates Workout | 30 Min Dumbbell Sculpt | Weighted Pilates Beginner Friendly
zhlédnutí 24KPřed 2 měsíci
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Love this workout Rachel.🎉..
Hi Rachel, thanks for this... Quick question, as an overweight person trying to lose weight and thank god (no medical conditions) is it advised to do strength workouts? Will strength slowdown my weight loss? Am around 290lbs
I believe she's probably going to tell you to add cardio.. the strength won't hurt at all .. the muscle burns fat.. but you have to add the cardio..
FYI her 20 minute cardio one is a great one to keep in mind..
@@leeanne7607 yes as I mentioned I actively do 30 minutes cardio 6 times a week, followed up with her beginner pilates workout. But thanks I will add strength twice a week and see how that feels
Day 5🎉
Day 1 but already so difficult. 100 times for the abs were done with 4 breaks... a bit discouraging. I will try day 2 to see if it was just a bad day for me. Thank you for the free content. My goal is to feel stronger and with no pain in my body.
LOVE! And so appreciate your tips along the way, whether you say them or add them in! I felt those final 5 bridging exercises so much after the full workout 😅 excellent burn as always!
Haha thank u Lo!! Good for u for getting it in so fast! 🔥🔥
Thank you Rachel for this workout. Thrilled to always get new workouts. .. very educational and love your calm delivery 🥰
You're so welcome!😉
Day 18✅
This is the very first time I'm leaving a comment under a fitness video. I've been gaining a little bit of weight lately, mainly on my belly, glutes and thighs and, since I have to go on vacation to the beach, I decided to start doing something just to feel more confident and attractive. Today is my first day and I have to be honest: although I couldn't really feel my glutes working (I'm still trying to figure out if it's because I did the exercises in the wrong way or if because they were too "easy" for my booty😂🤦🏻♀️) I have NEVER been more satisfied than today. I can still feel my core burning!🔥 It's true that when I workout (twice a month, to be fair) I concentrate more on my legs and glutes but...damn! Not a single exercise in my entire life made me feel like this! I love it!😍 Plus, I had a lot of fun! I've always tried to follow some workout programs found on CZcams, but they were the classics, you know? Crunches, jumping jacks, squats and so on. Wall pilates, even if some people don't consider it a real way of working out, is literally on another level! Even if I just started and I still have a lot of work to do, I can affirm that this is gonna be perfect for me. Thank you Rachel for giving us the possibility to do your exercises for free! And thank you for putting in the effort❤
Woow really that is very good for beginner. thanks
Day 2 done!🎉
THANK YOU RACHEL. I HAD A STROKE IN 2020 AND HAVE CONTINUED WEAKNESS ON THE RIGHT, I FEEL THIS WORKOUT IS NOT ONLY DO-ABLE, BUT ENJOYABLE, ESPECIALLY AS I HAVE NEVER BEEN ONE FOR REGULAR EXERCISE OTHER THAN WALKING. ALL MY APPRECIATION!
Is it normal for my wrists to hurt when doing plank move? Any way to relieve it? I am beginner, my dr. Recommended pilates.
One of my favorite. My body is screaming and I love it 😂
Day 7 done.
New favourite words from you " and let's stretch." 😂 OMG, I think I had sweat everywhere 😂💪 I had no free wall this morning, so I squatted, "OH boy, lol
Round 2, Day 14 complete ❤only took one day off 🎉
Day 8 done ❤
This was a brilliant workout Rachel - a real sweaty one and I loved it as always! Thank you! 😍🙏
Fitness, motivation, de stress
Wow this one was tough but feeling amazing after
Thank you Rachel for this encouraging video! I plan to begin on September first. I watched this video first and will prep myself up a bit in the coming days and hopefully start on the first of Sept
🎉Thank you
Day 1 done!🎉❤
I can feel this workout! I’m 58 and had my both of my kids in my late 30’s and early 40’s by c-section so hoping to build up my upper and lower ab muscles and get rid of some menopausal weight. Glad I found your channel. Tried Pilates yrs ago and it just seemed to intense , I like how this is done with the wall and weights are added in. Thanks Rachel!
Hey! I’m really enjoying your videos! My bubba is 1 now so really wanted to start getting back into shape, I have never done Pilates and although I find some movements challenging I don’t feel myself getting sweaty or heart races I think it’s hard to come out of that mind frame of that I can exercise and enjoy it without feeling sick and like death afterwards! I just pray I’m losing the pounds! On day 5 so far thank you so much! Your body is an inspiration to us mummas!!❤️
Day 17✅
Day 4! thank you Rachel!
Day 1 and loving it already! ❤
I’m so glad!
🔥
Rachel, I LOVE your 28 Day Wall Pilates! Thank you for making the videos and making them free. I have a group of friends that we do them “together” remotely. We check in on each other by text, it’s great for accountability and has strengthened our friendships. I love the videos that have a count down of how many seconds for each exercise and that count down how many exercises left in the video, ie 5/10 exercises left. If it’s not too much trouble could you add that to your videos. Thanks again!
Wow, that got the heart pumping. Love it!!! See ya tomorrow. ❤❤
Round 2, Day 13 Done!❤ I find myself more up for the challenge mentally when it comes to my problem side( right glute). I perform workouts on that side first to really engage MTMC, Mind to muscle connection 😊
Just found you and will be starting this 28-day challenge today! I was wondering, should I be warmed up when I start each session? Also, I use to go for short jogging sessions 3 times per week , can I keep doing this or will it be too much for the body? I'm quite the beginner, been training regularly for just about 3 months 🙂
Loved this workout with the combination of arms and abs - definitely burning!! Your workouts are all amazing Rachel - thank you! 🤩🙏
Day 2 done! a bit sore but happy I completed this !! 😭💗
Haha..love him ❤
Loved this! My first jump board experience and you explained it well! Thank you
This felt so good. I was feeling really stiff. Had a backache to. I did not want to miss a day of exercise. Did this. Feel great. Gonna exercise now.
I’m so glad it helped!
Day 23 done.
Love your little helper. So cute.
Thank you!! 😊
May I ask for your link to abs and arm Pilates ?
Hey can you also start mentioning the number of calories we burn in each workout
Day 6 done ❤
21 done and in. I fell in the shower today (slippery exfoliant) and thought I wouldn't be able to do it, but this actually helped my back- yay!
Your workouts are truly enjoyable! Thank you very much indeed!
Really enjoyed this one! Thanks Rachel. 🥰🙏
You're so welcome!