WHAT I EAT in a few days / VLOG + healthy vegan recipes
Vložit
- čas přidán 14. 08. 2021
- In this video I show you what I eat in a few days as a vegan, focusing on whole foods! plus a little bit of what I do these days 🙂
📱MY APP
Fivesec Health / 350+ easy plant based recipes + meal plans
fivesechealth.com (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: amzn.to/3ieQR4y
CONNECT
Instagram: / fivesechealth
TikTok: / fivesechealth
Blog: www.fivesec.co
Contact: hello@fivesec.co
#vlog #whatIeat #vegan
As always, most of my recipes are in my app (fivesechealth.com) or will be published there soon, but here is the burrito recipe as promised:
Sweet Potato Burrito (4 servings)
300g sweet potato
Salt
For the beans:
1 can black beans, drained
1/4 cup corn kernels
2 garlic cloves, minced
1 tbsp cumin, ground
2 tsp paprika powder
1/2 tsp salt
For the burrito:
8 whole wheat or corn tortillas
1 avocado
1 red bell pepper
Fresh coriander
1. Peel and chop the sweet potato into cubes, add to a baking tray lined with parchment paper and sprinkle some salt. Bake on 200C/390F for about 20-30 minutes.
2. Sauté the garlic in oil or water until fragrant. Then add the beans, corn and all spices. Cook with oil or add water until beans are covered and let it simmer until the water has evaporated.
3. Now slice the bell pepper, avocado and chop the coriander
4. When the potatoes are done, add the bean mix, sweet potato cubes, avocado, bell pepper and coriander to a tortilla and roll up into a burrito! 🌯
Ppp2t
I
I can seriously say you are the first person to really inspire me to eat whole food plant based meals! You make everything look so delicious and tasty and every recipe I have tried so far never disappoints. Thank you for all your hard work and inspiration.
Wow thank you for telling me this! That’s amazing 🥰 I’m so happy you like the recipes and I hope I can keep inspire you 💚
You are such a beautiful person inside and out! I love getting inspired by your videos! Eating healthy plant based has made me feel so much better than I used to be!
Yaaaay! cheering for you 💚
I agree totally, we don't say enough complimentary comments to each other, I would like to join you by saying how wonderful we all are enjoy life ,family ,friends and good food ❤❤❤❤❤
YES to that! ❤️
我讨厌素食主义者。
Love watching your videos, you inspire me to keep up with my healthy eating journey, which I embarked on to reverse my colitis several years ago, its not always easy as I live with 3 non vegan eaters, sometimes I will eat (naughty)bits as I'm preparing their meals & feel guilty but watching your videos helps to keep me on track with my plant based journey! Your amazing & doing great work, keep it up you lovely lady🙏💜
You have no signs of working through a tough time. You look ethereal, pure, and angelic.
Tbh ur healthy lifestyle is SO inspiring, thank you 🤍
thank you love! 💚
omg so cute how Pontus supports you😭💖 and you have phenomenal taste in yummy vegan food!!
He is my number one camera man and supporter 🥰 and thank you!! 💚
You make plant based eating look so simple, smart, and delicious! thank you for the recipes and the view into how this way of eating is beautiful. 🌼🌼🌼
Girl, loved your sweet message about how it means a lot to you how people are inspired by you. You don't even know how much you inspire me! I watch your channel all the time, you are a calming force in my life without even knowing it. My mom loves you too!! Thank you so much love.
I have been wanting to try to eat plant based because I also don’t feel good alot of the time. You make it look so easy. I’m from America and I love seeing when you film outside and I can see your beautiful country. ❤️
Love your videos Alexandra! You are my go to for healthy, delicious and easy recipes!
You are amazing Alexandra. I want to congratulate you. You are the only person that has inspired me so far! Thank you for all this and your lovely energy🙂
I love your Videos and the little "behind the scenes" part was very interesting (thank you for your honesty, that not everything is as easy as it looks like 😅)
You are the proof that vegan food is easy and delicious and not expensive at all!! Every time someone asks me for vegan lunch ideas I recommend your videos and app ☺️
and OMG little Ines is the cutest thing ever 😍
agree!! those summer rolls and smoothie bowl would be soo expensive in a cafe in london haha
haha thanks! was unsure if that would be interesting bc it is not pretty hehe. And wow thank you so much! 💚 cheap and easy is how I like it 😎
我讨厌素食主义者。
Thank you for giving us your time and amazing recipes. You are a beautiful, inspiring person that's making the world a better place.
Thank you for doing all this! I appreciated you! I’m trying to heal my gut. And you have been an inspiration!
Thank you so much for your wonderful easy recipes. I just happened to stumble upon you on CZcams. You are really an inspiration to all. I began this vegan journey almost two years ago due to having high blood pressure and high cholesterol issues. I am always searching easy and updated recipes. Keep doing what your doing my dear. You are a beautiful, inside and out! Best wishes for future success!
People should leave comments like that more often! Your videos are so bright and cheerful and inspiring! I've made so many of your recipes this summer and they've always turned out so so good 😍
Thank you! and yaaay I'm happy you find the recipes helpful ❤️
That banana bread looked moist and surprisingly light. Usually they look dense. When I get enough energy to make it that will make me happy. Just like your channel. I am vegan but lately have been a lazy vegan and my habits got called out by Covid. Both my husband and I have had it for a couple of weeks. Very tired but you cheer me up and make me want to create all of your recipes. Your videos are very real and fun with a good sense of humor. Your health and sweet personality shine through. Thank you for all your hard work. Both of you.
You are fantastic!!! I’m a plant based vegan too. I live in northern Vermont, USA. My grandfather and entire family emigrated from Sweden. I had the good fortune to visit for a month back in 2008… traveled all over, found the family farm, stayed in many camp grounds. I could go on and on! I have only discovered your channel tonight and have watched several, including your move to Spain. I wish you lots of luck and happiness!!! -Carrie
I absolutely love watching your videos! Whenever I need to feel inspired I turn to your channel. You are a breath of fresh air. I hope you continue to make wonderful content for everyone to enjoy. THANK YOU 🙏🏻
I love this vlog!!! I'm so so happy I found your channel. You and all your recipes are amazing!❤❤
Thank you 🙏🏽 Alexandra for everything that you do , you are amazing 💗
thank you love 💗
I love all your recipes and thanks for sharing the behind the scenes! VERY inspired by you!
Thank you so much for taking the time and effort to show us how you eat, I’ve just turned vegan and loved your recipes they have been some of my favorites. Bless you from California (British gal)
you are the best and thank you so much Ale ,we love you too!!!
I've been plant-based for almost 5 years and you are my favorite vegan youtuber!!
You are amazing and so inspiring with your incredible recipes and kind heart, thank you
I just found your channel. You are the only person I felt I could easily follow on recipes. You are clear and concise and have inspired me to make non complicated vegan dishes, so bravo!
Oh thank you for telling me, good to know and means so much because that is exactly what I want to show you - easy plant based food 💚
What a great video, I have been following you for just a few weeks and have been really enjoying getting to know about you! Today’s video just made me adore you💕 thank you for all of the hard work you do to encourage others! And thank you for the peek at Ines💗
Aw thank you love 😍 so cool how we can connect on here! 💕 Ines is such a cute little human hihi
I have chronic fatigue syndrome and food plays a big part in how I feel, and your recipes make me feel more nourished and happy and energised! Thank you!
I'm sooo happy for you! Keep going with what makes you feel good 💚
Love your videos and 100% agree with the viewer who looks up to you and finds you inspiring! Your videos are very helpful! And also relaxing which is an awesome combination 😎
Thank you so much! means the world 🥰 haha happy I can relax you 🧘🏼♀️
I just found you on CZcams and downloaded your app. Your food is amazing and inspiring!! Thank you so much!!
i really love your videos cause the ingredients you use are easily accessible and the dishes aint complex to prepare!!
Happy to hear that! 😍
You are amazing and so inspiring and have become my favorite vegan youtuber bc of how uncomplicated it is to follow your recipes. I love your app and I love getting to know you though your vlog-style videos ❤️
Thank you so much! ❤️ happy you like these vlog styled kind of videos, I really enjoy doing them 😁
Hey you,
i love your videos and from the beginning i liked you so much for your being. You really embody the nutrition that i am completely convinced of - healthy, vegan, yummy. It feels good to watch your videos. I love the design, the concept and the colors.😍
Good food makes people happy. And happy people are nicer to other people. You make this world a better place. Thank you for that🙏❤️
Oh my thank you so much for your kind words 🥺❤️ Hope that I can keep spreading happiness and inspiration. Lots of hugs 🥰
Love Sweden and your channel! So clean! So many yummy recipes that I use from you and am grateful for your ideas and inspiration. Many thanks.
Thank you! 💚💚
you definitely are an inspiration. I don't know if you have a video on this already but would love to hear what lead you to this lifestyle? What were the changes that took place in your body and how did you transition? Keep up the good work
Love this thank you for sharing with us!💖
You inspire me too! And so many others 😃 love your channel & recipes. Can’t wait to follow along on your relocation to Spain too!
Aw thank you sunshine! 🥰 lots of love ❤️
The flat banana bread also happened to me, didn’t know it was baking soda.
You are definitely a big inspiration to me, started following you a few weeks ago and loving your journey and move to Spain, along with amazing yummy food inspiration
You are so inspiring and your recipes look amazing!!! So glad I found you!
aww thank you sweetie! 🥰
I totally agree that you are an inspiration! Your app is sensational, I'm loving the recipes and the new ones that just keep coming :) I wish you and Pontus a safe and easy move to Spain and must comment that your teeth are looking FABULOUS!! Having had braces myself I always admire adults who get them. Early congrats for your soon to be perfect smile ~ actually your smile is already perfect ;)
thank you so so so much ❤️ the app is like our little baby hehe, will keep updating it as long as we can :) It is a small hustle to have braces right? haha. And thanks we are reeeeally excited for the move 😍 will be fun to show you all how it is in Spain!
You’re so sweet and talented. I’d love to hear your life story ❤️💕 what an inspiration that would be
I also find you very inspiring!! I love you and your content 😽🥺
Just found your channel a week ago! Made the smoked paprika pasta twice already it was delicious! Going to try some bowls soon
Alexandra I will you my tips for the Banana Bread - I use semulegryn (semolina) either for all the flour or parts of it and that keeps it nice and fluffy. I will also try yours which looks as good 🙂
Your recipes look delicious - so fresh and healthy. Thank you for sharing!
Thanks! 💚
And I agree with the girl who said that I binge watch your channel and I’m not even Vegan! I love your recipes and am always trying to make our own Paleo and/or lower carb version for my husband & I and my boys love your smoothies etc
So even someone who has a totally different eating ‘style’ per say I LOVE your videos, recipes & channel! 🥰
You are such an inspiration & ps. I love your style too lol my son & I agree you must be a model your gorgeous 😍
thanks for an amazing video!!! personally I am trying to get back to having a healthy relationship with food again and I love your good ideas, I can’t wait to try some of these recipes 🥰❤️
You are welcome! more than happy to show you all the plant foods 💚 sheering for you 👏🏽
I really like to watch your videos and try out your recipes! I‘m also looking forward to visit Sweden this summer,; one of the reasons why I‘d like to go there are your videos.:)
Greetings from Germany!
Awww really! Where in Sweden? It's very beautiful in summer ☺️
Love it! More behind the scenes 🙏🙏🙏
You are so inspiring! :)
Thank you 🥰 aah yes I love that recipe as well! 😛
I watch all your videos and follow you on Instagram but I admit I never post a comment. I love your videos and the recipes you share - they really do prove that being plant based isn’t complicated. I really enjoyed the CZcams behind the scenes part too so thank you for sharing X
You don't have to feel obligated to do so! I'm reading all comments and it's amazing how we can connect from all over the world on this platform 😍 And thank you, eating healthy should be easy 🌱
Great video! Also just posted a plant based what I eat as a mom of 3. super inspired by your videos
Thank you! 💚
Love the way you speak....very eloquent. Much different than we New Yorkers! 💗
hehe, maybe my Swedish accent. thanks! 💗
You are amazing! I agree with the comment-you are inspiring!
it' so sweet that you took time to tell us how thankful you are :) I follow you since longer than a year and a half and every time you upload a video I think I adore you even more :) Have a great day and thank you for the nice video! Regards from Spain
Of course 🥰 that is so nice to hear! lots of love to you! Soon coming to your beautiful country 😍
@@AlexandraAndersson 🤗
Thank you for your amazing recipes! I am obsessed with the Cream Cashew Milk 😍
You're most welcome! Oooh me too 😍 in drinks, on oatmeal, in smoothies 🤤
Seeing your bf film you was so cute. :) You make a good team it seems. Yummy day of eating!! And so wholesome! I've been WFPB for 4 years now, yet you've given me ideas for meals to try. 👍
Haha thanks! He is my nr one camera man 🥰 Glad I can give you ideas still, I think there are endless of combinations we can do with plants 😍
Очень приятная девушка🥰 Не знаю английский и не веган, но всё понятно и вкусно. Смотрю с огромным удовольствием и повторяю рецепты!
I think you inspire all of us who come here to watch your videos. 😊💕🙏🏻
I hope so and I'm happy to! lots of love 💕
You are a terrific inspiration 🥰
Thank you love 💚 :)
Kitchen so amazing
Great recipes - well made videos...and the recipes look so easy and delicious!
Thank you 🥰
wonderful, thanks al lot
congrats with a 100k
Woooho thanks! 😍
Jag testade faktiskt ett av dina recept för flera månader sen och blev skit nöjd (bytte ut tahini med casheynötsmör). Älskar dina recept du är så kreativ och jag får 100 ideer när jag kollar dina videos! Vill ba testa alla dina recept 😍 Varför följer jag dig fortfarande inte än idag??? Du har nu 1 + prenumerant !
Love your recipes❤️
Thank you so much 😊💚
Thank you for the video !
💚
love the hairstyle with the two clips!
Thanks 😍
Hei Alexandra. Jeg har nettopp begynt å følge deg og det du legger ut, og jeg synes det er helt utriolig bra. Du er et stort forbilde, en stor inspirasjon, og jeg og min mann (som driver Grønn Matportal og et vegansk bokforlag) er store fans. Fortsett med det du gjør, vi gleder oss til hver video. Hilsen fra Norge. :)
Thank you so much for you videos I really love them. I bought your e cookbook and am working my way through the recipes. My husband and daughter are also really enjoying them. Please could you provide the details of the spices for the burritos. Thanks xxx
Happy you all like the recipes 😍 The burrito recipe is actually in my pinned comment at the top this comment field :)
You are so sweet 😊 Tempeh is my favorite too!
oooh it's the best 😋
You are so sweet and fun loving 💕 Loved the video! Ines is so cute 😘
Thank you sweetie 🥰 haha yeah right!! Love her cute little face
You are amazing 👏🏻 keep going ❤ love you 😘
Thank you! 🥰❤️
Alexandra, thank you so much for this beautiful Videos! I love your channel for a rlly long time but have a question: What do you mean saying hummus? I see you adding lemon juice and spices in yours. In Germany you can buy hummus in shops - tho it’s everywhere already with vinegar and lemon and spices (it’s very sour 😅most of the time)
Is your hummus contain just chickpeas ? ❤ thank you in advance
That would really help me as I cook after your recipes 🫶🏼
Love you ❤️❤️❤️❤️
Lots of love to you ❤️
You are just so sweet 🥰
I love your accent! Forgive me if I am wrong but are you from Sweden? I am a first time watcher and I love your videos so far! ☺️
Yes I'm from Sweden hehe 😁
100k subscribers 🥰
Yaay! It is hard to take that in 🙈
Yummm to that banana bread
Hey I am 56 , and you Inspired me also.😁
How did you make the tempeh in this video saw them in the pan and oven
You can always check your baking powder by adding a half of a teaspoon to a quarter cup of boiling water and if it bubbles it is good. I made the banana bread with the two bananas and the rest of the ingredients and for some reason my banana bread didn’t rise I’m just wondering if there is any liquid that’s supposed to be added other than the bananas and TBSP OF MAPLE SYRUP or maybe I might’ve done something wrong? It’s cooling so haven’t tasted it yet.
oooh smart! No there shouldn't be any other liquid.. BUT I have after this video made the bread 2 times again and I found that if you combine the dry ingredients in a bowl first, and then blend just the bananas with maple syrup in a blender until smooth, and then add this to the dry ingredients, it rises better! The "banana liquid" should be a heaped 3/4 cup, not less. And it may also depend on what oven you have, I haven't tried with a regular, I use convection oven. Hope this helps :)
Besides truffles, what are some other really expensive luxury vegan items?
Is it tahini or peanut butter put on the smoothie bowls?
Where are your black shorts from? They are super cool!! 😍 Love your videos 🌱
Thank you! 🥰 They are from Chiquelle but not sure if they still have them because I got them 2 years ago
@@AlexandraAndersson thank you! 🌻😊
The left over could you share thé staps . I look deliciues
Vilken mixer/blender är det du använder dig av och var kan jag köpa den?🥰🌻
Vitamix e310, du kan nog hitta dom lite överallt 😊
❤
7:41 how cute is that I mean, so cute
🥰
кто-нибудь подскажите, пожалуйста, что за темпо (тэмпа?янепонимаю) используется в видео, и чем отличается от тофу, кроме того, что я услышала про волокна. это тоже что-то из бобовых? или что это?😥
I’m curious why you don’t cook with oil? 🙂
Rather get my fats from whole foods because oil doesn't do anything for me nutrition wise. I notice a big difference in my energy levels and my skin when I don't have a lot of oil. I do cook with it sometimes though :)
What type of camera do you use？thank you 🥰🥰🥰🥰
Sony zv1 :)
Which size is your blender container?
1.2 liters :)
@@AlexandraAndersson thanks!!
i look up to u as well 🥹🥹
(my vegan big sister ✨)
that i never had 😄😆
so what is or was the left over dinner with the eggplant????
It is the "Zesty Aubergine Curry" from my app :) but you can also find the recipe in this description from my instagram! instagram.com/p/CN7sY-4FhG2/
@@AlexandraAndersson can yoou send me the recipe.. i dont have instagram being at my age... but would like to try your curry
Hi Alexandra! (My daughters name!) I'm mid 60's and went from vegetarian to vegan last year.I love your video's and I love plant based foods. BUT - I have twice had some advertisements before, during or after your videos about the positive aspects of eating meat. That's just disgusting. Not sure if you have any say over what ad's appear but you should be aware it's happening. I'm also a PETA member. Keep up the good work! Martin
Thanks for letting me know. Unfortunately I don't have any saying on what adds they show at all. And thanks for your kind words 💚
You are very beautiful 😍
Aw thank you sunshine 🥰