Wholesome meals I eat in a week as pregnant
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- čas přidán 9. 07. 2024
- What I eat in a week as pregnant! Still plant based and not much has changed, I eat some more nowadays 😜 One thing I want to point out is that I don’t want you to compare the amounts I’m eating compared to others or yourself. Because one, we all need different and second, I don’t film if I have more after my finished meal (which happens a lot). I want you to look at it as inspiration and how you easily can cook plant based vegan 🥰. See down below for some recipes
As always you can find all recipes in the Fivesec Health app ☺️ I add new ones every week! Here are some of the recipes (see recipes below) 💚
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Fivesec Health / 400+ easy plant based recipes + meal plans
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EASY VEGAN / 100+ easy & healthy recipes
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RECIPES:
CREAMY ARTICHOKE SANDWICH | 2 servings
- 230g chickpeas, drained (1 can)
- 1/2 cup artichoke hearts
- 2 tbsp vegan mayo
- 1/2 tbsp fresh dill (I used 1 tsp dried)
- 1/2 tbsp lemon juice
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp lemon zest
- 1/8 tsp salt
- Whole wheat bread
SHAKSHUKA | 4 servings
- 1 yellow onion
- 4 garlic cloves
- 800g crushed tomatoes
- 2 tsp paprika powder
- 2 tsp cumin, ground
- 2 tsp dried oregano
- 2 tsp maple syrup
- Pinch cayenne
- 1/2 tsp salt
- 460g cannellini beans, drained (2 cans)
- Vegan sour cream (cashew sour cream from the app)
- Olives
- Whole wheat bread
VEGAN PARMESAN
- 1 cup cashew nuts
- 4 tbsp nutritional yeast
- 1/2 tsp salt
Mix it up in a blender or food processor
COCONUT CHIA PUDDING | 2 servings
- 1/2 cup rolled oats
- 4 tbsp chia seeds
- 1 cup coconut yogurt (I skipped this and added 1tbsp tahini)
- 1 cup plant milk (added some extra)
- 1 tbsp maple syrup
MOROCCAN SPICED STEW | 4 servings
For the rice
- 1 cup brown rice, dry
For the stew
- 1yellow onion
- 4 garlic cloves
- 4 tsp yellow curry powder
- 2 tbsp tomato paste
- 1 tsp ginger, ground
- 1 tsp cumin, ground
- 1/2 tsp salt
- 2 cup water
- 1 cup coconut milk
- 2 medium carrots
- 1 cup red lentils, dry
CHEESY BURRITO BOWL | 2 servings
Cheese Sauce:
- 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
- 1 1/2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/4 tsp onion powder
- 1/4 tsp turmeric
- 1/4 cup water
Beans:
- 230g back beans, drained
- 2 tbsp corn kernels
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- Water to cover
Tomato salsa:
- 6 cherry tomatoes
- 1/4 red onion
- 2 tbsp chopped fresh coriander
For the bowl:
- Lettuce
- Red bell pepper
- Cucumber
Some recipes are in the description box above! I can't write down all meals that I make but you know where you find my recipes 😘 in the app 💚
CHAPTERS
0:00 INTRO
0:08 MONDAY
3:49 TUESDAY
7:06 WEDNESDAY
11:12 THURSDAY
13:32 FRIDAY
Some recipes are in the description box above! I can't write down all meals that I make but you know where you find my recipes 😘 in the app 💚
How much is it to download your APP?
You said for the burrito bowl cheese sauce there is tapioca starch that helps it thicken, but I don't see it in the ingredients list in your app. Can you update it so we know how much to use? It looks amazing!
@@YourBeautifulBirth It's free to download, you can filter on free recipes to try some. Then you can subscribe either monthly ($4.99) or yearly ($29.99) where you get access to all recipes, meal plans and new recipes every week :)
@@legohandsliz Hi! Yes I noticed that. I actually used the "cheese sauce" spice mix from the "Nacho Plate" recipe, they are equally good :) When I did the voice over I mixed up the burrito bowl with the nacho plate 😅
@@AlexandraAndersson Ah, okay. Thank you so much! I'm going to try both. 😋
Absolutely love your recipes I've been vegan 2yrs and l find I'm inspired by you. I'm a 74yr old English lady and I've never felt better have lost weight and my blood pressure and glucose levels are normal and cholesterol has come down thank you Alexandra xx
Thats a best news 🙌
i love your recipes they are all so quick, simple but yet so flavourful and delicious. i also love that you are sharing your pregnancy journey with us. Did i mention that you are literally GLOWING🤩 you honestly made plant based eating so much easier for me and many others alexandra!! ❤
Thank you so much lovely! ❤️ makes me very happy 🥰
Fellow pregnant vegan mama here! So happy to find you! I’m due in November 🥰
Im overwhelmed by her creativity and healthiness of all of it
Me too 🤩
I just found your channel via Abbey Sharp and I couldn't subscribe fast enough. I'm a vegetarian who tries to eat plant-based about half the time and I've been looking around for more inspiration. You are it! I love how much you enjoy your food and don't demonise anything while still focusing on important macro nutrients. I'm gonna be making some of these recipes! Thank you and congrats on the pregnancy, you're glowing!
Wow full of vitamins your baby will be super healthy and happy! ❤️
I love how complex your recipes have become now.. loved it
Love her app! So simple.. so tasty.. I love how I can add meals to days to create my own menu for the week!!
I've tried so so so many different ebooks, meal planners, all of that crap.. Hers just makes sense for day to day life!!!!
Watching from South Africa, I love your recipes because they’re so easy to follow. You use ingredients that are easily accessible around the world, no fancy items. Thank you
I just made the artichoke chickpea sandwich last week. Delicious!!! Your fruit always looks so pretty and sweet tasting. I love ripened fruit. The eggplant lasagna is next on my list to try!! Thanks for posting all the great meal ideas!!
The recipes look great and delicious. 🤤. Thank you for these recipes. And wish you the best
Beautiful!! I wish I watched this when I was pregnant years ago with my babies! I am still going to make everything in this video :)
Love your app and all the recipes in it!!! I especially love picking a recipe and all the ingredients go into the shopping list! It’s so convenient
Thank you 🙏🏼 for all you do.
Take care and have a beautiful week ✌🏼💚🙏🏼
Thank you!! sooo happy to read that 🥰 Take care! 💕
Yum I always find these so inspiring just love all your recipes and the app! 😍
thank you! 🥰
This came at a PERFECT TIME! I’m pregnant and all I can stomach are fruits and veggies and these meals look amazing! Can’t wait to try them all!
I absolutely love your app I use it everywhere before I go shopping for my weekly meal planner 😊
Thank you!! Happy to read 🥰
You’re sucha cute pregnant mama! I love your channel and my heart is so full and happy for you! Congrats on your pregnancy - you are going to be a great mom and I know your child will be eating goooood! Keep up the amazing work, love your app too! What I eat in a day/week are the best videos. Much love 💞♥️
Aww thank you so much for this beautiful comment! ❤️ Means a lot!
Omg I want all of this food!!
Everything looks super yummy and you look beautiful pregnant😍
Thanks for the inspiration💕
So truee💕
Your videos never get old! I could watch them all day everyday! Thanks for sharing!
Awww thank you 😍
These recipes are wonderful !!
Thank U so much
that lasagna looks amazing!! there are so many good recipe ideas in here i can't wait to try 😍
Congrats on your pregnancy! I haven't been on your channel and I was so happy to hear your good news. I hope you have a wonderful pregnancy.
Aw thank you! 🥰
Omgg these look SO good! Thank you!
Awesome (!!!!) video Alexandra 🙏🏻❤️ Thank you so much for all the work and inspiration 😋🥰
Thank you! ❤️
Everything looks so yummy! Thanks for all the inspiration, I always find something new to try after watching your videos. I have the app too, so that helps 😄
Yaay! Hope you found something 🥰
AAAAAHHHHHHH!!! I've been waiting for this "pregnancy vlog". Such a beautiful chapter, this is.
🥰❤️
Omg everything looks SO delicious!!
Great ideas as always thank you
You're looking super healthy and nice and neat at 22 weeks 💗
You are so inspirational to me, loved this video. Thank you. Xx
Congratulations on your pregnancy! I'm so excited for you!
Thank you :)
You look amazing, so glad pregnancy going well, it's lovely to see how you're getting on.
Fab recipe's. Take care and hope you're spoiling yourself at this time xx
thanks so much 🥰
everything looks so fresh and delish !! have to try some of these
Thank you! ❤️
Love all ur recipes 😻 thanks and tc 💖
Your new videos are the highlight of my day❤️ Thank you for sharing!
Aw thank you ❤️
I love your recipes.❤ Take care☺
Love these foods! Best of best of best thoughts to you and the baby!!
Your dishes are quick and tasty. You've made it easier with a plant-based diet, Alexandra. Thanks! ✨ Xo Heather Thrills
Wow! That’s a lot of food for thought! Thank you for sharing your colorful, easy-to -make, and nutritious meals. Now to decide what to try first…
Also, Congratulations!
Thank you! 🥰
Amazing recipe ideas 🥰
Just checked out your app. Amazing 😍 can't wait to try your recipes. You should open a restaurant!!! ❤️
I NEED TO MAKE THAT LASAGNA RECIPE, LOOKS DELICIOUS 😋😋
Also, congrats on the baby to come, you are looking so beautiful pregnant 😘
Thank you so much! 💕
I love love love you and your Chanel your recipes have helped me do much meet my goal of being vegan!!!
Looking amazing and you are glowing!!! Pregnancy really suits you and I wish I had looked as amazing when I was pregnant 🤰 (many many moons ago) 😀. Love to you, Pontius and baby xxx
Thank you beautiful! 🥰
Everything looks delicious. You look beautiful. Blessings for you and baby🤗
Thank you! 🥰
Love all of it!
You’ve inspired my menu for next week! 👍🏻
I'm not vegan but I use the app weekly!!! I love love love the recipes. I've made so many and have quite a few on repeat 🤩🙏 thank you for such an amazing app and all the incredible recipes
Yaaay thank you! so happy to read! It doesn't have to be all or nothing, I'm just glad you find inspiration that is helping you ❤️🥰
@@AlexandraAndersson I'm so impressed by the delicious recipes AND how well the app is made.
And I love how often you add new recipes. Everytime I get a new recipe notification, I get so excited to check it out.
CONGRATS ON THE PREGNANCY ❤️
deine videos sind sooooo inspirierend! Danke dadür❤️❤️🙌🏼🙌🏼🤗
Cute baby bump! Yummy recipes too!
Everyhing looked so colourful and delish.
Lovely to see your beautiful bump 😍 might be interesting to do a video about any cravings or food aversions you have experienced 👍 stay safe and well 💖
Thank you 🥰 yeah a little update video might be coming soon :)
The food looks great!
thanks for your great video. You look so great and happy, it's a pleasure to see you like this. You are a beautiful pregnant young woman. You shine so much, enjoy your pregnancy
Thank you so much! ❤️
Yeaaaaa I'm excited to see this
I made this. It’s fabulous. I ate the whole pan by myself! It kept for at least a week. I used brown rice noodles by jovial. I did freeze the last piece b/c I was going to be out of town. I thawed and microwaved and it was still delicious.
beautiful foods! and Spanish fruit is making me want to move there! wow! 🌸🌸🌸
As always your food looks especially delicious 😋
Pregnancy suits you your simply glowing ✨️
Thanks so much 🥰
Yay! Another yummy video. You are glowing. 💗💙
Thank you! 💕
Everything looked so delightful 👍🏽
Thank you!
Congratulations 👏 on your pregnancy xx
Thank you!
Alexandra, GIRL, this lasagna is so delicious. I love the cheese sauce and it would be great over pasta as an alfredo. Sooooooooooo Delicious 😁 I love your app too
This is a great recipe! I especially like that it is vegan. I cook all vegan so I’m always looking for more recipes like this. I make cooking videos too. I’d love to learn more from each other!! Never stop learning and growing!
this is so random but I have to say it your hair always looks so GOURGEOUS you could do a hair routine sometime because I would kill to have hair this perfect all the time it looks really healthy and thick
oh thank you! 😍 haha I don't do anything special really, I almost never use any heating tools (except blowing) so maybe that's why it's strong. I use my favorite schampoo and condiitioner from Maria Nila and a fiber mousse before blowing the hair :)
You look so beautiful 😍, I can see a tiny baby bump ♥️. I am so happy for you ♥️I have to try some of these recipes they look so good 👏🏻😍
Thank you 🥰
You look glowing and healthy.
The food looks so delicious Have a nice day
TY for this video! You are so beautiful! pregnancy is so beautiful !! Enjoy every minute! It goes by so fast!!
thanks so much 💕
Hi Alexandra Andersson I Love your channel and I love your vlogs and I love these recipes!!!
Congratulations my dear, you look beautiful and you're glowing!! ❤️❤️❤️ Please take care of yourself!
thank you! ❤️
@@AlexandraAndersson ❤️❤️❤️🥰🥰🥰
You are eating so well for your pregnancy!! Your go to sour dough bread always looks so good...what kind do you use?
My food averaions are soooo bad. Iv been starving. My doctor told me to just go vegan as it would be healthier than starving my babies and eating junk. Your recipes has helped me so much and I appreciate them very very much. i got so much from this video and I feel like I can eat once again. Thank you
I am so making these lasagna !!!very nice recipes!!
I LOVE your videos. The recipes and quality are always on point. 🫶🏻A little „tip“ for you; we are using a baking mat which you can clean and use forever. Maybe an alternative for u instead of parchment paper 🥰
Thank you so much! And thanks for that tip, haven't found any here but will look for one 💕
I love it ♥️
Love your chill approach to promoting a healthy, vegan lifestyle! I’m currently pregnant with my 8th baby, and literally everything makes me want to puke, so for now I’ll have to live vicariously through your diet! 😜
Thank you! ooh congratulations! 🥰 Haha Yes I've had my fair share of that puke phase as well ;) Hoping you'll feel better soon!
I love everything you create. It’s always so fresh and colorful. I’m curious if there’s been anything that you have been craving or if there’s something the baby “doesn’t like” that you’ve eaten? I’d love to see a video of you maybe describing how your pregnancy has been so far or a Q & A. I’m so happy that you’re getting your little bundle of joy. ❤️😍😊🙏🏻
Thank you! 🥰 hmm no I haven't noticed any specific cravings or aversions (except for when I had my nausea period) I get more easily bloated in the evening if I have something heavy like restaurant food. I'll try make a little update video/vlog because you're many asking about it 💕
merci Alexandra et bravo pour Montpellier
Can’t wait to try the cheese sauce.
Yum!
AMAZING❤️🥰🙌🏽
ok I'm starving after watching this vid! so many delicious meals yum yum yummmm xx
nooo don't starve on me haha. Thanks 😘
You’re my favorite vegan CZcamsr ❤️
Hie.
Seriously...i have never ever loved any vegan recipe this much..
Easy,perfect,available...beautiful,tasty,connected...natural,healthy,happy and just eat it..
Anyways,today I had aloo paronthaa..
You can also try that.
Hehehehehehehe..lolz.
Love from new Delhi India..
Take care.
I wish u offer courses on this..
Like you are amazing..
Love your show. You look adorable pregnant. Have you tried your smoothies with coconut water? Delicious and sweet. I like it better than with milk
God bless!! 🤍🤍🙏🏼🙏🏼
Very nutritional. I want to show this to non vegans as they tent do think we are lacking proteins and vitamins 🤗😆
Oh, the baby bump looks soooo beautiful on you 😍🌈✨
Do you have a link for the white pants you are wearing? Thanks
Thanks for sharing your recipes. I also drink a smoothie with banana and spinach. You and your husband should do a muckbang video about your favorite veggie foods. Which cravings have you received during your pregnancy?
Pontus is not very happy about being visible in the camera 😆 Only thing I like more is cold food :)
During winter time I can’t eat sweet dishes for breakfast. We have minus degrees here and I want to have more savoury breakfasts
Hi!!! I have your app, trying to find the serving size? :) for the Shakshka specifically?
I came up with a tablespoon amount for the cheese mix. I did 4 times your recipe and then it takes 4 and a half tablespoons to add to plant milk lemon juice and cashews
Amazing! Could you pls. let us know where is this place? I may would like to move to a place like that. Thank you.
Do you have a sauce blog ? I want to make all your sauces ASAP !!!
Noo sorry :) only what's on here on CZcams and in the app
The BEST
Hi Alexandra,
Those papayas look delicious 🤩. Is it possible that you share the website so we can order? Thx
How do you make your cashew sauce so creamy? ✨ I soak the cashews for about 6 hours before blending with other ingredients, and it still comes out grainy 😔
Cannot WAIT to make the aubergine lasagna 🤩
congrats! :)
Thank you :)