The Real Reason Why You Wake Up In The Middle Of The Night

✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 👇
bit.ly/zen-sleep-private-trai...
breathing track:
insighttimer.com/pmckeown/gui...
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
bit.ly/timewealth-playbook
✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
bit.ly/biohackingtoolkit
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best cold plunge → bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → bit.ly/red-light-therapy_kyle...
HigherDOSE → bit.ly/HigherDOSE-kylegotcamera
Continuous Glucose Monitor → bit.ly/Nutrisense-Kylegotcame...
Electrolytes → bit.ly/LMNT-kylegotcamera
Jaspr Air Filter → bit.ly/jaspr-air
Trukava → bit.ly/Trukava-Earlybird
SUBSCRIBE: czcams.com/channels/tgI.html...
Follow me on Instagram: / kylegotcamera
Join the free group for biohackers: bit.ly/biohacking_community
#sleep #wakeup #sleepoptimization
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

[@wellnessdaddy]

hey guys if you like this video go check out the sleep series here 👉czcams.com/video/7leXAl3NLHk/video.html

[@tom_jauncey]

Your content is so underrated, keep it coming man!

[@wellnessdaddy]

Thank you brotha! 🫶🏽

[@leah.internet]

I can't believe how criminally low the views are on your videos. Incredible content, really well put together.

[@wellnessdaddy]

thank you it means a lot. the views will come, it's just a matter of time at this point :)

[@DynamicPhysioTherapy]

Great video

[@wellnessdaddy]

Thank you!

[@itsbartonscott]

Excellent video

[@atelier27]

People who have had very abusive childhoods often have blood sugar issues, sleep issues and develop diabetes because of the chronic stress. I am fed up with folks who think folks with this issue eat twinkles all day.

[@wellnessdaddy]

Makes sense

[@AndyS52]

Have a teaspoon of salt in a swig of water before bed.

[@effervescentmediatv5857]

This is amazingly empowering. Thank you for sharing your wisdom 🌺

[@wellnessdaddy]

glad it helped!

[@allie9462]

I wake up like clockwork at 1230 and 230. Been carnivore 6 years and I do notice adding TONS of potatoes and fruit can SOMETIMES help. Also trying collagen and it does relax me.

[@killercarrie]

Thank you for this.

[@wellnessdaddy]

You’re welcome!

[@AndyS52]

Oh god not glucose goddess

[@Salman-Mansoor]

Can I make a thumbnails for your channel

[@holtrain81]

Can you share the link for the breathing routine you mentioned?

[@wellnessdaddy]

insighttimer.com/pmckeown/guided-meditations/guided-reduced-breathing-with-patrick-mckeown?_branch_match_id=1189000557690106169&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRD6lyybKsMs3LckkCAE41%2FlocAAAA

[@holtrain81]

​@@wellnessdaddythanks brother!

[@wellnessdaddy]

np! @@holtrain81

[@chrisroberts3963]

Dude, you are exactly describing Dr Sarno and his work. Our mind has a problem and to protect us it causes a distraction and tries to hide the problem.

[@wellnessdaddy]

that's interesting, i've never heard of them, but that sounds right on

[@chrisroberts3963]

@@wellnessdaddy google John Stossel and back pain. He did a 20/20 segment on Dr Sarno. I had back pain and tried everything short of surgery. A found out about Sarno and am now basically pain free.

[@mat_leo]

Never trust your mind, for you are not your mind.

[@yadealone]

@@wellnessdaddyVery interesting channel that I found called pain free you. He talks about Dr. Sara‘s work, but I’m telling you he’s made daily videos for the last four or five years and I find that has helped me so much. I’m not in pain but that mind-body connection. He simplifies it down and I’m more emotional playing and a person that distracts to avoid. It has been amazing. I’ve been listening for a couple months and all I can say is oh my goodness it works.

[@michaelr721]

So what does this mean if you're not eating vegetables period? Lol

[@tracypurdymartin]

Way too complicated.

[@jskweres2]

What sauna do you use?

[@wellnessdaddy]

czcams.com/video/nsRFbr1MYzw/video.html&

[@bitsens]

So how can I get into the deeper root of the problem?

[@mat_leo]

introspection and journal.

[@ryantammul5961]

you ask the people that sleep amazing what their secret is and the answer is Nothing. The people that often sleep the best dont over calculate every daily metrics. Focusing too much on the cause is causing hyperarousal. Theres nothing you can do to make your body fall asleep. It was always suppose to be a natural thing.

[@mat_leo]

selection bias with no data. overwritten.

[@ryantammul5961]

@@mat_leo ?

[@user-il1nx9bl9z]

Zero out sugar n ultra processed foods
Cook ur own food
Eat real food