Sleep Hypnosis Freedom from Over-Thinking - Reduce Anxiety & Rumination for Deep Sleep
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- čas přidán 11. 01. 2022
- Find your freedom from over-thinking with this deep sleep hypnosis to help you to discover your mind's release from anxiety and rumination, every time you rest and relax into your ultimate depths of inner peace and easy sleep.
As a powerful spoken sleep hypnosis and guided sleep meditation experience, this deep sleep focused recording will encourage you to let go of all worries and concerns, with subconscious suggestions and guided imagery designed to activate the incredible powers and resources of your own unconscious mind to reduce all anxiety and over-thinking.
Learn to better create and enjoy the pure freedom of inner spaciousness with a gentle detachment from over-thinking, as you release and dissolve all of the conscious mind's distracting habits of too much anxious thought -- by allowing your whole relaxing mind and your whole relaxing body, to truly unwind and calm down for your ideal, deepest stretch of lasting sleep.
This sleep hypnosis session is especially useful for alleviating any symptoms of anxiety, insomnia, OCD, and depression, as a powerful sleep aid to help you fall asleep fast.
This sleep focused hypnotic recording combines aspects of self hypnosis, guided meditation, mind and body relaxation and guided visualization to allow and encourage your most serene dreams of positive renewal, with a beautiful sense of floating freedom within your long lasting night of tranquil, inner peace.
Simply listen along as you allow yourself to relax deeply, as your subconscious mind learns how to let go of all physical tensions of the body, as well as melt away all unwanted stresses, worries and troubles of the mind. Reduce the effects of tension and overthinking, as you dissolve any excessive noise of the mind's conscious thoughts, by more easily floating and drifting into your better health and happiness, every easy bedtime.
I hope you enjoy this deep sleep journey to enjoy your powerful freedom from over-thinking by letting go of anxiety and rumination, as you relax into your very best sleep :)
Download this digital MP3 track: ► michael-sealey.dpdcart.com/ca...
Subscribe for more sleep hypnosis and sleep meditation: ► czcams.com/users/subscription_c...
Downloads on iTunes: ► itunes.apple.com/au/artist/mi...
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
This session is suitable for repeated listening. Regular listening to sleep hypnosis and sleep meditation will help compound all positive suggestions for your own subconscious calming results.
The ending of this session will offer powerful suggestions for drifting and dreaming into a peaceful, deeply rejuvenating, restorative and healing night of deep sleep. This track may be useful for relieving symptoms of insomnia, depression, anxiety and rumination, and may also encourage the exploration of positive lucid dreaming for a growing sense of recovery, peace and health.
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Enjoy some of my recent releases:
Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection: • Sleep Hypnosis Fall As...
Sleep Hypnosis for Clearing Subconscious Anxiety: • Sleep Hypnosis for Cle...
Sleep Meditation for Detachment from Over-Thinking: • Sleep Meditation for D...
Sleep Hypnosis to Heal as You Dream: • Sleep Hypnosis to Heal...
Sleep Hypnosis for Your Best Sleep - Twilight's Dreaming: • Sleep Hypnosis for You...
Guided Meditation for Sleep Relaxation: • Guided Meditation for ...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
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#michaelsealey #hypnosis #sleephypnosis
Original vocals and video by Michael Sealey, Copyright © 2022. All Rights Reserved.
Images via Shutterstock. - Zábava
I’m a hypnotherapist and I was listening to Michael long before I did this as a profession. I still return to this channel again and again because he has so many amazing sleep recordings. I think I’m also a bit obsessed with his voice! 😊 You won’t regret listening if you need a good nights sleep.
😊😊😊😊😊😅😊😊😊😊
No doubt.
Nmj😅
Whatever you do, please never change your video intro message. Whenever I hear it, my brain begins to soothe. It reminds me of one of Pavlov's dogs salivating at the sound of the food bell. Your content is so soothing that all I need to hear is the intro to know that I will be comforted.
I literally couldnt think of a better explanation...
Thank you for posting this video, I have had a really traumatic year and your videos have helped me through it. I wake at 2 or 3 in the morning and can't get back to sleep.. put on one of your videos and breathe deeply and just gently drift off. Thank you so much.
Take care, Lee
I love this man’s meditations. I’ve had awful insomnia lately.
Sending love 💙 this full moon was thw strongest energy ive ever felt on top of mercury amd venus in retrograde and all of the solar flares may be why i wish you all whole healing joy and peace
Hello my friend across the waves, I must tell you, my service dog passed away in my arms 4:30 Christmas morning. I miss her so much. Not much sleep since then. She saved my life so many times. I now have a 6 yr old Sheltie I am training as my new service dogs. New Year's was my birthday as well and I have been so down until I rehomed my new Sheltie named Scrappy. Thank you so much for uploading. Love and Peace always Kat and service dog Scrappy 🐶🐾🐾🙏❤️
Your videos have gotten me through a really dark time. Pulled me out of soe seriously horrible thoughts and actually allowed me to breathe and stop the demons from attacking me daily. Thank you ajd keep it up. Hope you have a great life full of happiness and success.
Anthony
2.30am and struggling to sleep again. Too much going on in my head i ant switch off.. Your videos have been ny saving grace over the past year or so. Thank you Michael :-)
Thank you for the new video. I just discovered I have a lump in my breast and have to get a mammogram soon. I'm scared to death right now . My mom died at 40 from breast cancer and I'm at her age now. I'm having trouble sleeping lately and your videos really help calm my mind down. Thank you so so much. 💕
Love and healing, resilience and courage to you, Yvonne - sounds tough. 🙏🏻❤️
My heart is with you at this time of struggle in your life!! I know how hard this is, however, PLEASE visualize the lump AS GOLD, then dissipating out of your chest into the field around you. PLEASE TRUST ME, You have nothing to worry about!😇🥰💖Many blessings, Kat
Pullin up your page after a late night shift thinking I’m looking forward to a new session & BOOM! Wish granted & this is EXACTLY what I needed tonight thank you!
Enjoy!
As someone who struggles with ADD and a fragile sleep-related hormone balance (not enough to be medicated but enough to cause problems if I’m not super careful. It’s 5 am and I haven’t slept but 2 hours since 6 yesterday.) Thank you for this. Started listening a few years ago when school related anxiety kept me up until a mental breakdown, so I put one of these on out of curiosity and BOOM. Out cold. It has really helped me for three years now, and it’s my go to when I’m having a rough night with sleep. Thank you Mr Sealy, for helping me and everyone else here.
I’m so glad you’ve found sleep and less anxiety I hope too x
Thank you, Michael. I’m very sick and your videos are helping me to fall asleep and get rest. 🙏🏻❤️
Wishing you a speedy recovery, Maya.
Wishing you peace and health. I use Michael Sealey’s work for my illness as well, for years now, and he has reduced my suffering greatly! He’s a blessing!!😇
Thank you Michael for what I know will be another incredible gift from you. Much love & to all watching 💕 may you sleep easy (laughing at myself typing this at 3.35am!!)
EDIT: I listened to this video for the first time last night - (aweek later) and slept wonderfully. Thank you again Michael 😊 Much love your way 💕🙏🏻
You probably thought of leaving a comment at the magical hour of 3:33
@@brittanyhaske4959 I never sleep before that time. Never have been able to since being an adult (unless I’m sick) often look at the clock at that exact time too, it always gives me a chuckle. But frustrating at times when I’m exhausted as well.
YAYYYYYY A NEW ONE!!! the best feeling is clicking your profile at night to listen to my nightly meditation just to find a new one! thank you michael❤️
Saw this b4 I went to bed at 10pm, but here I am 3:30am tossing all night talking to myself saying , just go listen to Michael Now!!😩❤️ thanks as always
Michael, thank you so much. I’ve had an anxiety ridden 24 hours and seeing this made me exhale 😌
Happy to help, sleep well.
I've introduced your videos to my 11 year old who is experiencing anxiety. They help her calm and sleep so well x
Glad to hear that, Lisa.
@MichaelSealey plz 🙏 🙏 plz make one to heal adhd permanently weight lose for kids
Perfect timing ,now that my heart is broken due to the separation with my sister. She’s not only my sibling,she’s my best friend,my therapist,my confident,my psychologist ☺️,my adviser,my big supporter,and so much more. Her moved to another city and state have caused me,I think, some kind of anxiety and too much sadness,and I’m working hard in order to cooperate with my emotions and avoid to develop depression but it doesn’t stop the “over thinking why she moved too far ”😥...Thank you so much Michael with my ❤️...
🙏🏻💖🙏🏻
@@ReyaBachmann ❤️🙏🏻
She too is on her journey through her life. I wish you peace, and joy throughout yours. Maybe this will encourage you to take little steps out of your comfort zone and meet new people. Join groups you’re interested in, and maybe along the way you’ll make new friends who you’ll have different relationships with. Your sister will forever be your sister, but it’s healthy to have others in your life too. Therapy is often best with a stranger too. It’s something you can do once a week (or however often you go) and then walk away from. It’s a good way mentally clearing space. I hope some of these suggestions help, I’m wishing you all the best for your future. Much love 💕
Maybe look into dependency therapy? Just an idea from a stranger on the internet so of course take this with a shaker full of salt, but it may help! Also, best wishes to you and your sister, wherever you are.
Delmy my sister is my best friend too wishing you peace joy and healing
To those scrolling by, I hope you find the peace and relaxation you are looking for!❣️
💕💕
Love n Light to your beautiful spirit.
And to you too infinte blessings 💙
I did
Thank you, I hope so too. You're amazing
Hubby and I woke up a 4:30am. We put on this video and slept for 3 more hours. We both had dreams of integrating situations that we have been dealing with in our lives. If you dream about your adult children and grandchildren and you are all hanging out together having fun sitting on a large sectional couch set up as an inward facing square and playing with the babies that is a really good sign for your soul. Thank you Michael! You are the most creative Hypnotist I've ever heard with an awesome voice. Glad we finally found you!
Michael, I've been listening to your videos since 2015. They've always helped me reduce anxiety and soothe depression. Thank you so much for your effort! Your help is greatly appreciated by so many people around the world!
Oh my gosh! I used this just to take a nap and I was in a deep sleep. Now I’m refreshed and ready to continue on with my day! Thank you!!
That's wonderful, Jasminka! Have a relaxing day :)
I Just LOVE Your Videos! Been Listening Since 2016 💕✨Found The Strength To Leave My Abuser in 2017 & Have Been Terrific Since! Thank You 🙏🏾
Thank you for listening, stay safe and well.
As an Aquarius, this is a gift!😅Always in my head, thank you!
Michael.....I was thinking last night how very clever your work is....
After five years of using your meditations , I was thinking of all the traumas that they have helped me prevail over.
My sincerest thanks.
Terence.
My pleasure, Terence. May you keep well.
Struggling to sleep last night .. my overthinking mind was in overdrive and I found this 😊 Thank you it helped greatly
Sat here trying to sleep and then MICHAEL SEALEY pops up 👍🏻👍🏻👍🏻👍🏻
How perfectly timed! I've been lost, tired & stressed. Which is very unlike me. Thank you so much for sharing your amazing gift with us all. 🙏🕉️🕊️
Happy 2022 everyone be good to yourself; thank you Michael for all you do 💚💚💚
Ok Michael, you helped me heal social anxiety, you helped me with quitting smoking, and you have given me great posture, I’m looking forward to this part of our journey together. You are my hero, thank you
Deeply grateful for you, may your holidays be filled with love and light. Thank you!
This one is working!! My thoughts have been so much more under control. Thank you Michael
I honestly have no idea what he talks about because I put it on and fall asleep in minutes. Michael Sealey is a sleep wizard
It used to take me 1-2 hours to fall asleep. Michael has me down to minutes 👍🏼
Wohooo!! You know your day is off to a flyer when Michael uploads a new video! Thank you for your tireless work Michael!!!!
My pleasure, hope you enjoy.
Perfect timing as I crawl into bed. Love your meditations! Thank you so much❤️🕉
I will binge to this until your next video. Thank you Michael 🙌🤗
I just want to thank you, I know your videos helped me and others so much. I really needed this video, especially today, so thank you so much!
🗣🗣 NEW MICHAEL SEALEY JUST DROPPED 🗣🗣
thank you michael 🙏🏼
Wow. I don’t think I even lasted ten minutes listening to this last night. A full 8 hour uninterrupted sleep. I’m usually only getting about 6 with a couple of wake ups throughout. I will be listening to this again tonight. Thankyou so much!
Omg I’ve been waiting for a new meditation!Love you Michael! ❤️This is just what I need...over-thinking 🤯
Checking in for the 2nd night! Your voice is like butter 🥰
Excellent subject to cover and definitely much needed! I look forward to sharing this with my patients in my therapy practice.
Thank you for sharing my work - best wishes.
I've been going thru issues with family. My relationship is barely hanging by a thread. All I can do is push forward. This helps. I hope we all get the rest we deserve. Hang in there everyone.
I hope things are better for you now.
Thank you so much Mr. Sealey! I have been listening to you since June of 2020, and I always love when you drop a new video. I appreciate having these videos available given how stressful the world is at the moment, between that and attending college full time there is far too much weighing on the mind. Once again, thank you sir.
Great to have you here, Graham. Sleep well.
I dont like taking any medication to help me fall asleep, so I love listening to your sleep meditation 😌
It has worked wonders for me & I get the best nights sleep 💤 😴
Thank you, I very much enjoy your meditations, I frequently use them as I sleep. I recommend your meditation to my clients and private groups. You are helping many people with your meditations. Thank you for sharing, Judith 🙏
As an actor I get so anxious with auditions, if I could just listen to this every night maybe that'll change. Thank you for what you're doing, sir.
Dear Michael, could you do a meditation on “Surrendering”. Thank you for your videos. They are amazing and healing. You are amazing. X
Hi Michael.
I used it last night and I had the best sleep all night, I sincerely thank you for all of your videos, self hypnosis truly works. I know no matter what may be worrying me, I'll listen to your soothing voice and wake up in a better mood than when I went to bed.
Thank you again Michael.
Can’t wait to use this! I literally couldn’t sleep at all last night bc my mind wouldn’t shut off, like I maybe dozed on and off for two hours or so. Your videos always help, I doubt this’ll be any different
I've woken up 2 times in 3 hours now, had nightmares and one was really bad. Listening to you to to fall back asleep again, can't wait to fall asleep again, but this time with your soothing voice!
really you have a golden voice,,, plz make a video social anxiety...
Thank you for being the reason for the first calm night of sleep I’ve had in weeks 🙌 I’ve always been able to count on you
Thank you for posting. I have been listening to your videos since 2020 and they have helped with anxiety and insomnia. Thank you!
Beautiful works. Listening for years. ❤🌷❤
Thanks for sharing the journey.
Thank you Michael for your kind consideration to share your gift with others. I just started listening to your videos and a Huge help for me and I had my daughter listening to and this helped her as well. God Bless you.
Hi Michael. I'm a long time fan. I was wondering if you would consider recording a few bedtime ,"stories" for us??? You voice is the most relaxing voice on the internet! 😀💞💞💨💨
Please do a video on releasing guilt please. And videos for morning meditations for severe panic attacks … I need your voice with this content please
Wow these meditations always come in the most perfect divine timing! Thank you for all you do Micheal, many blessings ❤️✨
Wow! Thank you for a new video Michael! I absolutely love your videos! You are incredible at what you do!
I've been listening to Michael for close to 6 years now. All of his work has helped me grow to live through the past and present myself better as person. I love the sleep hypnosis and enjoy how important all of the those things are to not only myself but to everyone. They all seem to really hit home for me and even when searching, I find what I need in the moment and that is amazing. I will continue to listen and share his helpful and healing words with others. Thank you, Michael, for allowing such strength to be revisited and to help people find themselves whole again.
You got me back to sleep at 4.30am last night , thank you .
New video 😮💨👏🏻 Thank you! 😴
God bless you micheal. Perfect perfect timing!!!
picking this as my aid before my finals tomorrow, i just wanted to thank you from the bottom of my heart for what you do
Thanks 🙏! Was waiting for a new one like a kid waiting for Santa 😂🥰. Blessings, and stay safe
Literally just in time...a million times thank you! ❤️
Thank God for you Michael! It took a while, but I’m finally able to sleep well!
Micheal, if it wasn't for you, I'd probably be not here, I suffer from depression and ANXIETY, bad!!! I thank my lucky stars for people like you❣️❣️❣️
Yay! Perfect timing as always! Really appreciate all your videos 🙂 Going to listen to this right now 😊 Thank you so much 🦋
Wonderful - sleep well.
You have been so helpful to me this last year- and this latest recording has been really impactful. Thank you! 🙏🏼
Can you please make one for grief from the loss of a loved one?
It’s 4 am I have school in a couple of hours thank you so much for this 💗
This is my favorite video so far. It is so helpful for my insomnia and anxiety
Thank you❤
Good morning! Amazing sleep.
Have been having problems sleeping and bang. Just get to where you tell us to take big breaths and I’m out like a light.
Got to start being disciplined and start at 9.30 pm instead of 2.30am though lol
Thank you Michael!
Hi, first you are amazing and thank you for all your hard work which helps so many. I listen to several of your tracks and this one as of late did the trick! I slept and feel better. As soon anyone mentions they can't sleep, I tell them about you. I love being able to share something that is so helpful. Take care.
I got totally into a floating state. Insanity. Very powerful.💪 Thanks! 👍
Been away for a year listening to Alan Watts every night. This vid popped in my feed tonight. Look at you with over a million subs. Congrats Sir. Well deserved.
Ur voice is one of the only voices I can listen to before sleep. So soothing and comforting
Thanks Michael!
Thanks Mike!
I can't afford psycotheraphy at the moment that's why I decided to look for alternatives, listening to your videos makes me relax and I might add this to my schedule to keep myself relaxed .. i hope you have a video for people having dependent personality disorder
Trying for the 1st time. Hope it works!
This has been sent to me at the perfect time. Thank you Michael. I am going to listen tonight.
Love this one micheal . I did it last nite and didnt hear the end , i was asleep after 30mins 😂 will keep trying .
Thanks again for a brilliant meditation
Love and light 😘
Just what I needed!!!!!
So calming and insightful. Thank you Michael for the healing and inner peace.
Thank you Michael for your amazing content. It makes such a difference in our lives!
Thank you for being you. Simply beautiful ✌🧘♀️
Hi. I just woke up at 3:13am. Now 4:05am. Super active brain😫😖 about to listen to Micheal💕
Thank you for these videos. I can’t begin to tell you how helpful they are to me.
As a GAD and Clinical Depression sufferer … I have found these Meditations and Hypnosis recordings by Michael to be a valuable tool in my tool box of coping strategies and have had many a peaceful nights sleep during trying times in my life …. Your work really does do wonders for mental well-being and relaxation 🥰
Could you please create a guided meditation for those individuals coping with loneliness?
Many thanks 🙏
Thank you so much Micheal 😘 this is really what I needed right now xxx
Thank you for creating another wonderful recording. So generous of you. ❤️
This meditation helped me fall back to sleep, and cleared the cobwebs from my head. Thank you.
As always thank you. These have pulled me through so many hard nights
Sending love and positivity ❤❤❤❤
Freedom from Overthinking. Amen! For so many years, I have wished for a switch to turn off my brain so I could sleep. Michael is my switch 🥰
I love what you do, and have bought a few of your hypnosis sessions, and use them often.
I'd love to see more 20 to 30 minute hypnosis on sleep, for Mornings, a mindset for success, and freedom from over thinking.
I just cannot keep still for any longer than that.
I'd much prefer your accent, and the sound of your voice, to an American accent, which most seem to be, and I prefer the music in the backround, too.
I'd buy all four of the above straight away, if they were no more than 30 mins.
Really helped me out the past few nights. Thanks Michael 😊
Thank you Michael!! I cannot go to sleep at night without listening to you!
Please please do a meditation on letting go.. of Anger, bad energy, of resentment, of too much attachment... I really need to learn to let go...
Check out his older meditations. He’s done a few on letting go. Hope you find serenity 💜
There was a period of time where sleep eluded me pretty often. That's when I found these videos. Anytime I have a problem shutting down my mind this is what helps. I will continue showing this to anyone I know with the same problems. Thank you!
literally exactly what i’ve been needing😩