HOW TO GET RID OF LOVE HANDLES [THE REAL TRUTH] INVALUABLE INFO!
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- čas přidán 21. 04. 2019
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The best exercise is pushing yourself away from the table.
This comment has tickled me lmao 😂😂
Eating the right food and portions while at the table then pushing away from the table
Food is soooo good though
Yes.
The hardest exercise...
“You want to reduce the fat in your love handles? Reduce your overall bodyfat.”
I keep stressing about the specifics, just need to do it. Solid advice, thank you.
100 👍
But the only fat I have is love handles and belly fat other than that I’m skinny as stick
@@rushdaa1840 So you should start weight training after you lose all the fat
@@rushdaa1840 Same here. I just have fat around waist nowhere else
@@joelbirgen6256 I have the same problem,did you fix it?
Why do they call it love handle, there nothing loving about these handle.
Because there stored with love my dude 🤷🏽♂️
I’m justttt playtinggg 🤣
When u have sex they grip that area thays why it is called love handles
Touch em, anti stress
@@mathewmartinez8747 🤣🤣🤣🤣👍✌
I had an action figure that looked like him when I was 7 years old.
*Plot twist* it was him
Lmao
Ash McD 😂😂😂😂😂😂😂😂😂😂😂😂😂
This dude and his girlfriend is so motivating. I love their UK accent. Awesome job guys.
Bobby Lashly
Skip to 6:50 to cut all the Bs you shouldn’t be doing.
Thank me later
chris horsnell thanks babe 😘💯
chris horsnell naw fam. I’ll thank you now.
Do you have uploads? I'd like your videos
Bet that up bro
Thanks!
Simeon has definitely taken his video quality to another level. Great content.
Definitely took it up a notch.. I agree
Hey! Are you tired of fake naturals and receiving the same generic answers that everybody gives you? Yes! Then you should check out Expanding Universe Innovations! It's a new unconventional bodybuilding channel that will give you advice that will actually help you! Make sure you subscribe!
His videos are back on cycle.
Human Genetics Upgraded lame ass channel😂
Ok I think this is what he is basically saying, all these exercises that claim to target fat loss for love handles do nothing but only strengthening that muscle
Yeah I think he's saying they can build the muscle to they did not going to specifically burn the fat in that one area but they can build muscle under the fat so in other words if you don't burn the fat you'll never see the results..its like a guy trying to claw up to the top of the ice during a cave in with a small ice pick he could be under the ice working his butt off but if the ice don't melt from the top you'll never see him😄
That’s not necessarily a bad thing because eventually the fat will be converted to muscle, and burning fat is harder than building muscle...
@@user-pr2rz4jr5p you cant turn fat into muscle dont lie to urself
@@user-pr2rz4jr5p yeah fat does not turn to muscle, fat cells are just used for energy thats all. Their completely different cell types.
@@user-pr2rz4jr5p fat doesnt convert to muscle. two different type of cells. cmoon man
He’s actually telling the truth about the fact that “overall body fat has to be burned to reduce fat in specific areas” whether love handles or etc.
Sahib Rao yup cardio and weight training combined is great
It's sort of true and he is largely correct, but, increased blood flow and heat generation in certain areas it seems can help semi-spot reduce, for example
Jump rope -
your face tends to drop fat and sharpen up noticeably.
Walking, running, cycling
- your legs tend to generate heat and blood flow in the area, which helps lose fat in that area.
Yohimbine -
Tends to help drop fat in certain stubborn areas.
Shrink fat burning cream-
Wrapped in cling wrap during cardio, my experience, generates heat and sweat in the area.
Although this is combined with OTC fat burner with Carnitine and sometimes Yohimbine, visibly sharpens up the mid section.
Though on the surface, I would agree, people generally have stubborn areas which are harder to lose.
Certain foods may have a pre-disposition to store in certain areas.
Ok. But anyone that is into working out knows that. He talks too much
Agree
@@foxyrosario564 Ok. But not everyone u rude fk.
Iam a personal trainer in the industry aswell and clicked on this video to find the bs information... which was not found! Very truthful trainer and well explained. Good job 👏
Can u tell m best exercise for love handles
Were you listening. Just exercise.unbelievable
@@Advocateattorney wide pull ups for back help alot russian twists etc just find some work outs that fit you
@@Advocateattorney eat good also if you just eating nothing but fatty foods theres no reason why you should do them just gonna gain it all back
@@anthonycorona8695 idonot eat junk food but i eat roti chapati and vegetable idont knw why my tummy and love handles ..... ijust want to cut out this .. but idont knw how
I'm 6'4 and a week and a half ago I was over 340lbs, I'm about 330 now, weight loss is not hard if you really are determined, anyone trying to lose weight, you can do this
Went from 337 to 235 in 7 months you got it🔥
@@Ferniesamunch damnnnn bro that’s insane I’ve gone from 235 to 195 these last 7 months
What the heck is up there mate?
Me: Can you get rid of love handles?
Simeon: Yesen't
😂
🤣🤣
Brooo!!!!!
Nice one 😂😂
😂😂😂😂
I finally got rid of my belly fat, and the key was to have a mild caloric deficit coupled with heavy strength training and 30-60 minutes of heavy cardio weekly, took several weeks from having around 18% body fat originally. Core training does help a lot in filling the area in I found, it makes the area look more proportional, if your core muscles are all underdeveloped you'll always look like you got some extra skin around that area.
Due to your name, I have no choice but to believe you.
When u say u did 30-60 mins of cardio weekly do u mean u did that everyday of 30-60 mins or you did 30-60 mins worth of cardio in a single week
@@kadencaldwell yes only 30-60 for a single week(usually 3 20 minute sessions per week), some weeks I'd cut the cardio in half to give myself some recovery time to better focus on weight training.
What body fat % are you now
@@johncooksey6400 I hover around 12%-15%. IMO 15% is perfect for still looking great but being able to get away with a less strict diet.
It's called do cardio and eat right. no amount of exercises will do anything without proper nutrition and sleep.
J J wrong, you don’t need cardio to lose weight
Hey! Are you tired of fake naturals and receiving the same generic answers that everybody gives you? Yes! Then you should check out Expanding Universe Innovations! It's a new unconventional bodybuilding channel that will give you advice that will actually help you! Make sure you subscribe!
@@theabrahamshow true that! You just need 2 scoops of creatine!
Abraham Moreno people who say you don’t need cardio to lose weight are the people who hate cardio 😂I’ve been lifting 15 years, once I incorporated cardio consistently my body started looking amazing. Cardio is key!
The Couples Experiment EXACTLY
I agree with Simeon, and I’ll piggy back with some additional thoughts.
The best exercise for love handles is a mental struggle and challenge for most. That’s having the mental strength to lower yo sugar intake gradually. Eat more vegetables. Drink 80% water daily. Eat more green vegetables and fiber. Detox periodically. Then HiTT exercises at your personal physical level and level up faster as you get stronger and build stamina. Finally, heavy weight training and HITT combined. Clean eating and drinking is key.
I am a fat guy...i have been doing research on how to burn side fat...your explaining has made me realize i should rather aim on losing my whole body fat then just one part. Thanks man this really helped. Cheers.
Bro you brought a new dimension to my routine..since l first watched your video last 2 weeks..l have burnt 5 kgs from 90kgs to 85kg..all in abt 14 days..all through 4 days a week cardio (jogging) and 2 days a week of HIT and WEIGHTS with one day of rest....l do intermittent fasting too twice a week..but l can say cardio has done it for me in reducing fat.... l can see the result....thank you Bro..your boy from Africa.
"Develope muscles "+ proper diet + regular workout = love handles gone......
I think......🤔
@@jamesh.6208 What kind of workouts do U do?.
My love handles r going away. I start withe warm ups and little bit of stretching,then I move on to weight training. After that I work on my abs, I don't do too many crunches , I just use the tummy twister first just to warm up the abs and do some front kicks and roundkicks slowly not too fast and finish of with some crunches thats it . This seems to be working for me.
Thank you for being honest. Being straight up with EVERYTHING. Please don't change. Thank you
I used to explain like this when I had to meet my friend the other day and tell him about the series I just watched. He's telling the truth.
I spent the last year learning what not to do, he is not lying!...thanks for this one. Sending appreciation all the way from SA!
I love the way you introduce new information and bust false claims. Beast ❤️💪🏽
Love how the quality improved over time, a year from now you’ll have twice as many followers
Finally the truth from a clear expert on the subject. Thank u. Def gonna stop wasting my time on targeting love handles during my workouts and will focus on lifting. Thanks
Very impressed. This gentleman doesn't sell dreams of fat burning...he gives you the truth... And he's got a flawless physique...God bless you brother. Great videos..
This guy is too real. You just got another subscriber bro 👍
“Work towards our Goals”. Thank you for saying that- with all the quick fix surgeries today... it’s tempting. I rather do it naturally!! 🙂
I respect that, the mental benefits are out the roof!!
Bro this is so true I love how he is telling the truth instead of click-baiting and please throw some HIIT in there that’s also great
I have found that my diet is the key and when i learned that my pants went from size 54 to size 32 in 2 years time. Cardio is great for the heart but knowing your calorie intake is key!
He has never done wood choppers “mind-blown”. I am so delighted I watched this video...for real!
Damn. I’ve seen this video before but I’m working out and trying to lose fat around my waist and I’ve been doing all these mistakes you pointed out. This was a lovely reminder and reality check. Need to save this video to get constant reminder. One of the best videos out there. Thanks Simeon
By far, the most informative and honest to-the-point video about this topic I have seen yet! Many thanks for the "straight upness"!
My big brother is a big fan of you, he has your pics all over his room. You're a big motivation to him and I'm also liking you
Dope video when I started I use to do all those exercises and wondered why the fat wasn’t melting away! I’m now training my whole body and I can literally see the difference!
I just found this channel and I'm in love with it! One of my favorites out of all the other channels I've viewed in last 6 months lol
I just recently started watching your video I'm definitely more motivated to hit the gym and working out my cardio. Although I weight 140lbs 5"10 it's doesn't matter it's about your cardio and diet. Thank you for the great work Simeon appreciate 🙏
Thank you man for telling the truth I'm tired of all the lies and gimmicks people are pushing.
Finally, a someone who says exactly what I have been preaching
So it worked?
Best video on love handle on youtube
This video's info is an universal truth.
I appreciate you Simeon. You always tell it like is and that’s what people need to hear!
You earned my sub bro. Natty or not I respect your honestly and the truths to your videos. Realest trainer out there! Even though I knew that you won't see abs without being a certain bodyfat percentage I was too ignorant to see past that and kept working on my obliques.
Keeping it real man. This is a very frustrating topic that I get asked about all the time, but sadly most of the time people don't wanna hear the honest truth, and will still go with the "quick fix".
Did u up your carbs?
@@humzdon4life up my carbs since when?
Fit Moose-since the last time he was stalking you
@@freshstartfitness8875 hahaha that explains it!
Great video brother! As a 250+ guy I battle with these damn love handles! But I feel a lot better mentally knowing FOR SURE that if I’m consistently just weight training and doing cardio I will lose them. So thanks for the clarity man 💪 love the content (SUBSCRIBED)
Absolutely, totally & utterly Correct Sir! The one person that has actually said it! Reduce your fat intake! That’s how you get rid of any fat, anywhere! Bravo Simo! 👏👏👏
This is the best advice I've get for love handles after going through that many videos
The best video editing of fitness videos award goes to..... drum roll 🥁..... SIMEON PANDA 👏🏾
Practically everyone: "These exercises will reduce love handles..."
Simeon Panda 2019 : Hold my shaker......
😎😎😎
Ur diet. If u have fat stores no exercise will reduce ur love handles. Go low carb
@@jimsmith8797 Agreed
@@jimsmith8797 go low calories*
This man gets right to the point. Diet and workouts.
This is what sustainability means, lay down the truth, because it will set us free. God bless you Simeon!!! Thanks, I am following your training tips n I am seeing the result, just need to upgrade my wardrobe because some shirts are getting really tight now :)
I love how exited you tell us all those tips.. So passionate.. Lovely
Just Plain Truth.... Appreciate that..
internet is filled with misguiding information these days..
I love this no bs advice, just eat less and move more, pretty simple
Thank you for spreading the truth so many clients hear false hopes and goals leaving a bad taste for our industry upon them.
yet again, another well structured and informative video from our brother Simeon! i applaud you brother
"your love handles"..... *pulls straight skin to show where love handles are*
Aidan Ordway lol
😂😂😂
SIMPLE AS HIIT CARDIO & DIET. MUSCLE BUILDING IS THE BONUS. KEEPING THE FAT OFF IS ALL ABOUT DISCIPLINE AND CONSISTENCY BOTH HIIT AND DIET
He should eat more sugar & white flour to get some body fat under that straight skin.
If you want the love handles to go. Eat clean, and less often, incorporate a little more cardio, find some core strength workouts that best suit your situation, and above anything stay disciplined, because it takes time to safely see results.
Good luck you got this!!
this guy is right, he knows what he is talking about, thanks simeon!!
The passion shows, hands down the advice you provide is on point. On top of that the video editing to provide an example to everything you mention is down to a key. Great video. And I'm.taking this away now to continue developing even more in the gym. Thanks for this
Hey! Are you tired of fake naturals and receiving the same generic answers that everybody gives you? Yes! Then you should check out Expanding Universe Innovations! It's a new unconventional bodybuilding channel that will give you advice that will actually help you! Make sure you subscribe!
thanks to mr jeff from athleanx i already knew that information but the more people that spread this information the better
@smoothcollected dayum nigga you hella broke in yo chill. Go find it bluh
smoothcollected dang my guy chill.
@smoothcollected who and how am i passively aggressively disrespecting? You must've had a bad day. It's just that due to his big viewership i fell in the group of people that found the information through him. Simeon is doing such a good thing by sharing his knowledge and I'm 100% sure it was new and useful info to thousands of people. I did not mean to come off like "ha look at this guy copying jeff completely useless" thats far from what i meant
@smoothcollected I feel u because he starts his comment off with " Thanks.....to a different youtuber he already has this information, and then say oh the more people spreading this info the better....not really giving him credit in any way. It would have been better to acknowledge that it was good and useful info, and that he originally learned of this through Jeff from AthleanX.....he knows how he came off, just playing stupid!!
Jeff wasn’t the first to say anything he just has a wide platform to spread more knowledge, you personally discovered it through him first.
He is telling only the truth! This was actually how I looked at it before watching the video and he confirmed it for me 💪🏽
My dude you are always dropping some gold nuggets. Subscribed. Love the channel.
I like the little “pop-ups” of information...
👍🏽👍🏽
This popped out of no where and I'm really glad I watched it, great content and as true as can be!
Ikr. I was like where did this video com from. Ok, lemme watch...learned something.....im not doing enough
Thanks man, much appreciated, needed some exercises to help a friend lose weight. When people see they've only burnt 300-400 calories on the elliptical or treadmill, I let them know EPOC vastly increases the metabolism and thus much more calories are going to be burnt at a faster rate from the cardio, so it's really much more than 300-400 over the next few hours.
Thanks brother, I am so thankful I came across your video. I did just like you explained, russian twists, wood choppers etc for weeks and have not seen a difference in that area. I usually dont do any cardio, now I will incorporate that. Thank you 🙏🏽.
Honesty= You. Great job bro.
Thank you Simeon Panda... I really appreciate it.. You have revealed the real truth behind the myth...💪💪💪💪
I am not going to lie but this is the best piece of advice that has opened my eyes forever…
This guy said it in just a way that we Al needed to hear, y’all better like this video or the gainsgods will come for you
Simeon is one of the most honest man on CZcams.
Lol
For those who want the answer he gives, it’s weight training and cardio, and don’t target one specific area. Don’t do unnecessary workouts without burning off the fat first, which is what you are there for.
I was 242 last summer. I weighed 176 since November and thought that I would be underweight if I weighed lower. But I realize my love handles are still there and I will get rid of them. The key takeaway here is workout 4-5x a week and eat in a caloric deficit until you have 0.1% body fat. Great video 💯
Very useful! This it should replace every video out there! The best work out video without having any work out exercises! Thank you Simon
Resonance dissonance in the from other fitness professionals. Thanks for the clip Simeon. Eye opening and truthful.
Thank you. I have spent months doing these exercises. You are amazing and go straight to the point. Thank you Thank you Thank you. God bless you man.
Thank you for giving me those straight facts on what to do I was those people who’d get confused on what to do and I did the wrong thing and saw very little results thank you for clarifying things up and saying the truth
This guy is speaking the truth. And definitely avoid the exercises that are nonsense. Side bends are horrible on your spine.
Years ago I cut out cardio entirely. I regret it now. I see how de-conditioned I've become. Now that I've reintroduced cardio in my routine, my endurance and power is going up. And my body is tightening. I don't know who brainwashed me, but now I know how important it is to both lift and sprint
If you want to cut up , resistance with sprints. More than 3x weekly 20 minutes tears up your hips and knees and burns testasterone.
That is 20 minutes of cardio 3x weekly.
The ending killed. "I've never done woodchoppers as part of my routine"
I swear i am feeling very fantastic and touched by your every single word
You should get an award for being honest you know I'm technically a person trainer and I'm in good shape, so watching this video just confirmed the truth I've read in my studies.
Thank you so much for clearing that up about love handles , i've been telling people that and they tell me i'm crazy
Walking warm up, light stretch, and an intense sprint to exhaustion. Then supersets. Squat, deadlift, and push-ups with no rest between them but only after a set of each exercise is done. Do five Supersets of squat, deadlift, and push-ups. This kind of workout will burn the maximum amount of bodyfat in the shortest amount of time by working your entire body intensely.
I can't do that, too hard because i'm fat and lazy all the time.
🤙🤙🤙
I know this is a year old but this guy speaks truth bluntly and I vibe with it
This is so well put! Never heard such a simple explanation
You know this video is important because of the constant pop up ads..
Will J fabletics ads overload lol
This is the realest weight loss video I’ve ever watched
Your video needs to come up higher on a google search. This video is amazing
Thank you for this information & video. I have loss weight and these "love handles" are horrible! I am going do as you said Cardio & strength training 💪🏼
i already knew this but so many people need this video
We know this but still watching lol
Rome O I guess not I thought I did 😂😂😂
Thanks a lot dude, people get so confused now a days and the truth is that, you have no choice. Thanks for all the knowledge 👍
Awesome video fella it's about time I see someone on here who knows what's he talking about! Thanks for the video
Love your videos mate straight to the point it always come back to the same old message a varied healthy diet and plenty of excersize.
Some people ignored everything he said and are still tryna burn away there love handles by doing side bends kmt
🤣🤣🤣🤣
Love the straightforwardness 💪👍
Finally, someone is speaking the truth 👍🏾
This just opened my eyes. Maybe a bit late but you just earned another subscriber
Some legit advice right here!! Finally someone bringing some proper advice🔥🔥
Cardio- side planks always done it for me .. no problem 👊🏼 awsome video
This confirmed my suspicions about those particular workouts. Love the vid.
This is the most logical video I have seen on love handles 100%