High Protein Shake Without Protein Powder | Easy Recipe For Gym Diet
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- Äas pĆidĂĄn 6. 09. 2024
- High Protein Shake Without Protein Powder | Easy Recipe For Gym Diet
A high-protein đȘ protein shake đ„€ is a fantastic way to fuel your body with the nutrients it needs, especially if you're looking to build muscle or stay satiated throughout the day. This protein shake recipe is a breeze to make: just blend your choice of protein powder (whey or plant-based) with a ripe banana đ for creaminess and natural sweetness. To amp up the protein content, consider adding Greek yogurt or almond butter. For extra flavor and health benefits, toss in some fresh berries đ or a handful of spinach đż. Finish it off with a splash of almond milk or water đ§, blend until smooth, and enjoy a delicious, protein-packed protein shake that supports your fitness goals and keeps you feeling full and satisfied. đđ
Ingredients:
2 Bananas
Dates 10 pieces
Almond 10 pieces
Milk 1 cup (250 ml)
Chopped almonds
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Healthy foodâ€â€
Good FlavorđŒ
Thank you đ
Nice video đâ€â€
Thanks a bunchđč
Total calories?
The estimated calorie count for this recipe is approximately 1,100 calories.
How many proteins?đ
The estimated protein count in this recipe is approximately 15 grams.
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