High Protein Shake Without Protein Powder | Easy Recipe For Gym Diet

High Protein Shake Without Protein Powder | Easy Recipe For Gym Diet
A high-protein 💪 protein shake 🥤 is a fantastic way to fuel your body with the nutrients it needs, especially if you're looking to build muscle or stay satiated throughout the day. This protein shake recipe is a breeze to make: just blend your choice of protein powder (whey or plant-based) with a ripe banana 🍌 for creaminess and natural sweetness. To amp up the protein content, consider adding Greek yogurt or almond butter. For extra flavor and health benefits, toss in some fresh berries 🍓 or a handful of spinach 🌿. Finish it off with a splash of almond milk or water 💧, blend until smooth, and enjoy a delicious, protein-packed protein shake that supports your fitness goals and keeps you feeling full and satisfied. 😊👍
Ingredients:
2 Bananas
Dates 10 pieces
Almond 10 pieces
Milk 1 cup (250 ml)
Chopped almonds
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[@swadkitijori3605]

Healthy food❤❤

[@MuhammadJamil-ue2cm]

Good Flavor🌼

[@MealBreak]

Thank you 😋

[@sdkitchenvlog]

Nice video 👍❤❤

[@MealBreak]

Thanks a bunch🌹

[@Kunalklicks23]

Total calories?

[@MealBreak]

The estimated calorie count for this recipe is approximately 1,100 calories.

[@anasamir4434]

How many proteins?🌚

[@MealBreak]

The estimated protein count in this recipe is approximately 15 grams.

[@_praveen_kumar21]

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[@MealBreak]

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[@_praveen_kumar21]

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