15MIN HULA HOOP WORKOUT// FULL BODY// + WEIGHTS// NO TALKING // WITH MUSIC

Welcome to a new video❤️
Today, all you need is a hula hoop & some weights. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't know yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽.
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm

[@DaffodilHarperExtended]

Hi Sarah, I have been hula hooping with you. Some of my movements in my CZcams channel were inspired by you. Keep on uploading!

[@nict.9691]

Adding to my hula hoop routine.👍🏽

[@user-yk6fp2gp3k]

Super 👍🏼

[@FlexEhoop]

If the weighted hula hoop bruises your hips, try the Flexehoop