15MIN // Summer body hula hoop workout // with music // no talking
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- čas přidán 22. 03. 2022
- Welcome to a new video❤️
Today, all you need is a hula hoop. It's a beginner friendly workout💪🏽. Try your best! If some exercises don't work from the beginning on just keep going and don't give up.
I hope you enjoy it. Let's sweat🔥
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Outfit by PUMA
Disclaimer👩🏼⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm. - Sport
Hey Sarah. Been working out with you for over2 months now and seeing a big difference in my body. Thank you so much for putting out these videos especially the hula hoop workouts. I’m hoping you continue to release new content. God Bless!
Please keep these coming
I truly enjoy all ur hula hoop workouts Sarah, and i never been soo much happier do workouts with your videos ! ✨✨
Love and enjoy all your hula hoop workouts. Thank you!❤
your videos are one of the best hula hoop videos on youtube. I think they're really great. I hope there will be more of these soon. I think it's great that you don't have this annoying
yayyy glad I found you
nice video! thanks!
Love this! Thank you so much for doing these videos! How much does your hula hoop weigh?
Thank you! Question, are you using a weighted hula hoop?
Hi what hoop are you using and would you say the weighted hoop is better?thanks
Du bist so stark