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Sarah Liegmann
Germany
Registrace 9. 11. 2020
14Min HIIT hula hoop workout// summer body workout // with music // no talking
Welcome to a new video❤️
Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. We have 45sec rounds, so it's going to be intense and a bit sweaty, but don't worry you got this💪🏽.
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Disclaimer👩🏼⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.
Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. We have 45sec rounds, so it's going to be intense and a bit sweaty, but don't worry you got this💪🏽.
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Disclaimer👩🏼⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.
zhlédnutí: 581
Video
Hula Hoop workout // very sweaty// with music// no talking
zhlédnutí 452Před 14 dny
Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. We have 45sec rounds, so it's going to be intense and a bit sweaty, but don't worry you got this💪🏽. Why using a Hula Hoop? •positive effect on our cardiovascular system •it tones our skin •you loose fat •educates in coordination...
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Hi guys! Today I got an intense upper body & ab workout for you. Each exercise takes 45sec with 15sec break. It’s a super calorie burn workout & and tones your muscles! Have fun❤️ Disclaimer👩🏼⚕️ Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not res...
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zhlédnutí 542Před měsícem
Hi guys! Today I got an intense boxing workout for you. Each exercise takes 45sec NO BREAK. It’s a super calorie burn workout & and tones your muscles! Have fun❤️ Disclaimer👩🏼⚕️ Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liabl...
10MIN Fitness Kickboxing workout// with music // no talking
zhlédnutí 1,3KPřed měsícem
Hi guys! Today I got an intense kickboxing workout for you. Each exercise takes 45sec NO BREAK. It’s a super calorie burn workout & and tones your muscles! Have fun❤️ Disclaimer👩🏼⚕️ Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or l...
13MIN ABS& ARMS WORKOUT// with music // no talking
zhlédnutí 284Před měsícem
Hi guys! Today I got an intense upper body workout for you. Each exercise takes 45sec NO BREAK. It’s a super calorie burn workout & and tones your muscles! Have fun❤️ Disclaimer👩🏼⚕️ Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or l...
15MIN Hula Hoop & Kickboxing workout// with music // no talking
zhlédnutí 655Před měsícem
Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't know yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽. Why using a Hula Hoop? •positive effect on our cardiovascular system •it tones our skin •you loose fat •educates in coordination •it burns 900 calories a...
15MIN full body hula hoop workout// summer body edition// with Musik
zhlédnutí 1,6KPřed 2 měsíci
Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't know yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽. Why using a Hula Hoop? •positive effect on our cardiovascular system •it tones our skin •you loose fat •educates in coordination •it burns 900 calories a...
14MIN summer leg workout // intense & sweaty // with music // no talking
zhlédnutí 319Před 2 měsíci
Welcome to a new video🫶🏼 Today I have a leg workout for you. It’s going to be intense and sweaty but you got it💪🏼 LET’S GO & HAVE FUN❤️ Disclaimer👩🏼⚕️ Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.
15MIN Hula Hoop workout with dumbbells// no talking // with music
zhlédnutí 1,5KPřed 2 měsíci
Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't know yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽. Why using a Hula Hoop? •positive effect on our cardiovascular system •it tones our skin •you loose fat •educates in coordination •it burns 900 calories a...
Kettlebell workout // + Warm up // + music // no talking
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Welcome to a new video🫶🏼 Today I have a kettlebell workout for you. Every 45sec starts a new exercise - it’s going to be intense and sweaty but you got it💪🏼 LET’S GO & HAVE FUN❤️ Disclaimer👩🏼⚕️ Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not resp...
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Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽. Why using a Hula Hoop? •positive effect on our cardiovascular system •it tones our skin •you loose fat •educates in coordination •it burns 900 calories a...
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20min Summer Body Workout // HIIT // no talking // with music
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15MIN // Summer body hula hoop workout // with music // no talking
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15min Hula Hoop workout // full body // HIIT // with music // no talking
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10min Fitness Kickboxing Workout // calorie burn // with music // no talking
zhlédnutí 1,3KPřed 2 lety
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Hammer Song !!
Thanks for this AMAZING video! I'm so glad I found you and your workouts. Will definitely come back! First workout = S W E A T I N G
Grate champ !!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤
Super 👍🏼
Deine Workouts machen immer sehr viel Spaß 🙏🏽
Super super ❤ pl😘
My favorite boxer ❤
Klasse Video 👍🏼
That was awesome! Thank you!
Muy buen trabajo de manoplas
Impressive kicks, keep it up 👍
Nice workout 🙌
J’aime beaucoup c’est très encouragent ❤
Nice I can't wait to do this one 😊
🔥💯🔥
Super - macht richtig Spaß mit dir zu trainieren! Danke für deine tollen workout Videos ☺️
I hope one day kick like this😅
Back to ktchn
Hey 👋 thank you for a fantastic 😍 workout
It was good but I'd like to see more kickboxing though 😊
I can't wait to do this one 😀
Let me know how you liked it💪🏼😊
Sarah das ist sehr schön❤
😊
Is halt leider vollkommener Mist, wenn das Work Out von Werbung unterbrochen wird...
❤😍❤️
Sarah yaklaşık beş gün oldu ama hala belim çok acıyor? Bu sürekli tekrarlayacak mı? Yoksa düzelecek mi? Tekrar yapmak istiyorum ama çok canım acıyor😢
Tnk u 😊❤
Du bist ein echtes Allroundtalent - super Workout Video für jeder Mann/Frau 🙏🏽
So glad I found this video. Can’t wait to use my weighted hula hoop. It’s been in the garage collecting dust smh
Dank dir hab ich das Hullan wiederentdeckt. Und das auch noch auf eine viel spannender und anspruchsvollere Art und Weise. Ich danke dir :))
Wie immer super klasse <3
❤
ist das muay thai was du machst?
Super ❤
Wow❤ Thanks a lot !!!!
Only think is your guard is open
Theres always one in every comment section, Than u go teach her Mr. Know it all
Could you tell what is the best cercle to buy please ?
Try to Guard ur face more it will help u in sparring
I love hula hoop but I can’t do it. I drop it all the time. What is the best hoop to use for beginner?
If the weighted hula hoop bruises your hips, try the Flexehoop
Nice move first time to see something like that
Bu kadın rakibiye. Böyle combo uspsrss. Çok. Rshst yener. Vucu cu raunt biter. Nskont edrt😅
good morning not for me simple don't like to splurge splurge not me but you guys
😮good morning arhhh not me
good morning, it's good where do you start learning first, for example, the starting point part..
good morning sorry never eat like that im from Malaysians
good morning, take a deep breath before starting to run, then take it slow, drink water, don't drink too much... so that the internal organs don't get damaged
Bravo!
Vida Saludable 🔥 ✌️