10MIN FUN HULA HOOP WORKOUT | small waist and lose belly with a hula hoop! | Evelyn

Hula Fitness is one of my favorite workouts because it's challenging but also a lot of fun and most important - you see results, especially in the waist area! It's fun and keeps your heart pumping, your abs engaged and your legs and booty screaming for more.
This is a video showing you some different techniques to enhance your hula hoop game. All you need is a hula hoop and a positive attitude.
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VIDEO, CUT & EDIT: Valentin Lehmann
/ vallelehman. .
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[@pamelamehes1728]

I’m 71 and started hooping a few months ago. I’m not YET able to do most of the moves but keep picking up and starting the hoop again. The video keeps me motivated to do it longer. Thank you!

[@nicholasnagy2329]

I have never seen anyone be able to hula hoop this long thank you for the workout 😄

[@igee2209]

This is my go to workout these days. Love it! Thanks for making this video!

[@mercierae9073]

thank you for this video!

[@lily_x_rose]

i did it twice. once going one way and the second going the other to avoid spinal damage 😙✌🏻

[@suzannemanning4135]

Cheers 😘 I really enjoyed that 😊

[@rochelledarlene9951]

Love it

[@alleswatikkan]

I never knew you could hoop and squat. I was wanting to know if it can help you lose weight. Im ordering a hoop right now!!

[@donnalewis-sellberg1423]

Where did you get your hula hoop. And what size is it? Thankyou

[@estre.27]

Can you do a workout with jump rope??
Ily so much, thanks fot this video. ❤💪
Ps: the music is so amazing😎

[@chardelraconner7324]

by inserting spheres into the hoop as a pengulum ; abdominals continue lung handles and mid spine

[@chardelraconner7324]

the upper bulge foot muscle that is circular relocated to the throat of tobacco users that are female aren't Adams Apple Strength And Cause Clogging Of Breathing Passage From The Simplest Smoothie

[@elisabethnagele8270]

Do you also switch sides?🤔 because i can do hula hoop just on one side 😅

[@angels1056]

it's feel so hurt for next day.. me 🥺

[@KERJONES21]

Does anyone know the name or artist of the first song????

[@astridmaack4516]

Be Your girlfriend by Lil Loca

[@KERJONES21]

@@astridmaack4516 💙💙thank you!!

[@jessicarene731]

Who puts an add in the middle of a workout video where we can't use our hands?!

[@MsLA-tz4si]

Ad not add.

[@IWatchYoutube549]

@@MsLA-tz4si🤓

[@dreamangle2900]

Your ok?

[@chardelraconner7324]

a hoola hoop made of repurposed damaged basketball rim metal should be padded

[@FlexEhoop]

Ha! We agree! Try the Flexehoop