3-INGREDIENT HEALTHY PANCAKE RECIPE (Perfect for Weightloss - No Flour) by Mama Wong ~ Emi
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- čas přidán 28. 08. 2024
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Emi Wong what can be a substitute for blueberries since it is not available in out country
Emi Wong Hey Emi,I just made this pancakes and it turns out amazing, also i wanted to know how much nutrients are in 3 pancakes like how much carbs, fat and protein. Love you and your videos
may i ask u how many calories in one pancake?
Your mama is very motivating and kind, I observed whenever she talked about kids she said let them enjoy don't yell at them that's how they'll learn, that melt my heart 😭, thank you for this easy recipe, love to you and your beautiful mama ❤️
I loooooove these pancakes, they taste like banana bread, so delicious! Some tips:
- I live alone so I half the recipe and that's enough for me for a nice weekend breakfast (so 1 Banana, 1/2 cup oats and 1 large egg).
- I usually just throw those three ingredients in the blender for a lazy version (with 1/2 teaspoon baking powder) and that makes 4 small fluffy pancakes.
- I add the blueberries once I have added the batter in the pan so I can distribute them as I want.
Same...I typing while eating...and I must say it is yum 😋
Great tips, thanks! Try blitzing in a handful of walnuts too..so delicious! :)
Thank you so much for posting this! I live alone too so this actually helped!💗
“don’t yell at them. let them enjoy doing it” aww your mom !
ingredients:
2 bananas
blueberries (optional)
1 cup of oats (more or less)
2 eggs
make sure to cook at a low temperature
so if you guys want to take a picture of the ingredients just take a pic of this comment
ur welcome
Thank you
Thank youuuu
Thank you :)
omg thank you! i kept burning them cause i didn’t know the temperature to cook them on!
How many cals
Mama Wong sounds like such a nice and patient lady, esp when she kept saying it’s okay practice makes perfect etc
I noticed the same thing.x
sooo, today (Friday the 20th) is exactly a year from beginning of my fitness journey. A year from today I had 74.0KG (about 163.1lbs) and now I have lost 15KG so I have 59.0!!! (130 lbs) I did some of your workouts every day (almost) and you helped me so much. Thank you Emi I love you to the moon and back❤️
Omg congrats ❤
s s thank u so much❤️❤️
Aries M isn’t 15 kg equal 30 lbs, not 130?
@@ashley0980 15kg is actually equal to 33 lbs to be exact. But Aries M was referring to their current weight, which is 59kg, or 130 lbs. The 15kg was referring to the weight that they lost.
Hint hint!!! Emi's mom want grand children. Can't stop saying kids!!!
The fact that I was just going to make pancakes right now makes me rethink it and do this one
Thanks emiiii❤
Update I made them and they taste delicious ❤❤
SAME!!
Saw these pancakes from Linda Sun's video and I needed the recipe.. it's so easy and affordable.
I appreciate this❤👑
same lol
I'm not at my best right now, fighting acne and weight loss, having low self-esteem and this video made me soooo happy, your mother is such a sweet and comforting person and Chad is very cute and nice, I love you all!! ❤
Just a healthy smoothie recipe in case it helps anyone(it also tastes really good):
• 2 cups frozen strawberries 🍓
• 1 sliced banana 🍌
• about 1-1/2 cups of hot water 💧
Thank you Caroline, I just saved this comment 💖
YEAY THANK YOU SOOO MUCH( ✧Д✧) YES!!
Omggg it is also vegan 🥺💓💓💓
Thanks!
@@buketyilmaz8880 it’s literally fruits and water my guy, no shit it’s vegan, the ingredient list is literally right there i-
your mother is so good at teaching ppl how to cook!!
Easiest healthy breakfast ever!! I make this almost everyday and add a little bit of cinammon to the batter . It tastes amazing and makes you full for a long time!!😍🙌🙌
Thanks Emi! our town is pretty much all closed bc of the hurricanes passing by. So i made this for my family and we all enjoyed a yummy breakfast and great family time on a rainy day. I used apples instead of blueberries due to availability but still super delicious! Thank you for all the light you bring into my life!
I always blend 1/3 cup of oats to make it a fine flour, then I add a banana, two eggs, and some cinnamon and vanilla. Throw it with with the oat flour and there’s batter! I usually top it with a peanut butter or almond butter drizzle, usually whatever nut butter watered down, and then I add hemp seeds, chia seeds, ground flax seeds, and frozen blueberries that I left out to thaw a bit (I love the juices from a partially thawed berry and biting into a warm pancake with the cold berry!) Sometimes I have raspberries if I have any, but it’s usually always frozen blueberries and maybe fresh ones if I have any. I’ve recently been adding cacao nibs and I love the texture! But now I want to try mixing fresh berries into the batter before cooking just to see what it’s like! Love that idea! Thanks, Emi!
I just made these pancakes and I can`t believe how delicious they are! Much much better that I expected. I took some black currant instead of blueberries, everything else was strictly according to the recipe. Every single Mama Wong`s instruction was very helpful.
Thank you a lot for this new and wonderful recipe! I will definely cook it on regular basis
Дана Б how many portions does this recipie make?
@@1tbsofjan67 From 1 banana and 1 egg I think you can get about 6-7 pancakes.
Thanks to your mama, i’ve eaten one of the best pancakes!
These taste SO incredibly good!! I can't believe it tastes so good even though it has no sugar!! Blueberries aren't easily available from where I come so I substituted them with a few walnut pieces and a small bit of raisin. I'm definitely going to recommend it to all my friends!! Thanks for the amazing recipie!! ^_^
哇！上学党就需要这样简单省时间有营养不怕胖的食物。mama wong和papa wong多出食谱全家都是youtuber了🌸🌸
I made this recipe and it turned out so good!
I put all of the ingredients (except blue berries) in the blender and used a tablespoon or so less oats than called for.
I def recommend putting blueberries in the batter. I also put honey on top of my pancakes as they were not as sweet as I liked.
Thanks for the great recipe!!
Thank you for this recipe!! Ive been following your workout routine for 3weeks straight! And I’m starting to see the results. By the way, my son loves your accent 💕💕💕
Thank you Emi!!
I made these and they are so good! I also put them in a waffle maker for a fluffy texture. So enjoyable to eat and very filling :)
I just did and WOW! I'm already in LOVE with this! I traded the blueberries for strawberries, awesome! Thank you Emi and Mama Wong! ♥️
How many grams of oats did you use? Or how many eggs?
Mama Wong is so informative about the cooking and I love her interaction with Chad, so cute 😆
I was just thinking of making this for breakfast today! Are you a mind reader??
Love you EMI ♡
I just made them this morning and they were soo good! Not dry at all that I skip the syrup 😋😀
Let's appreciate how emi tries to heart all the comments
Hi guys! Well, just gonna say that even though I already knew this recipe I never thought of adding oats into the mix 😅 anyways, I love to bring these pancakes to school! What I do is make them as if they’re “poffertjes” (I’m dutch, if you don’t know what they are, they’re mini pancakes). They are really filling, great for long days at school! So thanks Emi! 😘💖
I don't know what I love the most in this video : the pancakes or your mama !😂😅🥰
perfect timing! been looking for a healthy pancake recipe and finally found it!! thanks Emi and mama Wong🧡 definitely gonna try this😍
I think all of us need more mama wong and papa wong receipes!! Can't wait to try it out
I was about to sleep but I saw emi posted a video so u kno I just HAD to watch it
A very popular baby food is two eggs and one banana. Nice to see that she adds oats based on texture! I love listening to Mama Wong! She uses so many random English words like a true Hong Konger!
i tried them and they tasted delicious !!! i added one banana , one egg , a few blueberries and oats ( you can add vanilla extract too ) i drizzled them with honey and they tasted amazing , i suggest everyone to try them 💗
I need more videos like this! PLEASE PLEASE MAKE A MEAL PLAN FOR US 😭😭🙏🙏!
Yes!!
Fav vlogger!!! Love you from the Philippines 🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭
Today I tried and it turned out well and I did it a bit less ... But Tomorrow I'm going to prepare again Thanq u so much for this recipe for u and ur Mom
太好了，可以學做健康甜食了，因為我真的很喜歡甜食，但是現在減脂都不敢吃甜食了，真的很折磨人。
I love wong family recipes series!!❤️❤️❤️
I was Eagerly waiting for something tasty in diet food.
LUV u emi .😘😘😘
So helpful sister
But can you please let me know what is **chia seeds**
I will try to make them with some egg replacement 😁 Any reccommendations other vegans?
Not a vegan but maybe try applesauce or flax seeds mixed with water. Since the banana is already pretty sticky something like that would probably work. I also heard some people mix water oil and baking powder.
Just oats, banana and milk replacement/water will work.
WE ARE STRONG I think water should work I’m going to try them with water as well ! ☺️☺️
Ew vegan
apple sauce works! :)
omg, soo basically I tried to make them for today’s breakfast, but literally from the first bite they melted in my mouth >3< I’ve never seen something that delicious and healthy that seems sweet, but doesn’t have sugar at all :o
( also I recommend eating them with some yogurt, dipping in it :D )
_you and your mom should have a cooking show series definitely lol_
I love pancakes!! On cheat days add a scoop of ice cream.... to feel less guilt.. hahahahaha!
Omg I loved this video!!! I definitely going to try the pancakes & I love the canto cooking with mom; makes me feel so at home 😊
Thank you so much for this vid!! It is a really nice and simple recipe to try to make it and make fit into a busy schedule, so even when i don't have the time to cook, i can make healthy pancakes
Finally had the time to meal prep and create these pancakes myself! Super yummy!!! #femily
that cute little pup looks like the pancake. 😍✨
I tried this recipe today and loved it! I did mine with egg whites and no blue berries! Great recipe! Thank you Emi
thank you sooo much for the receipe!! also thanks mama wong for showing us how we should make em 🥰 love u guys!!
I made it once and it’s soooooo yummy! My parents and brother love it!😋😍 Thank u guys!!❤️🧡💛😁
I was literally just thinking about what I was gonna make for breakfast today lmao
Where's the notification squad at? ♡ EMI!
Ooooooo this is nice for my parents who's watching their health ❤️
Splendid recipe will try making em thanks 💕💕💕💕
I am Indian... But really I love you... And your videos.. And I also loose 2inches stomach fat with the help of your videos.. Love you 😍...
Great! Making this for brunch today!
Love healthy recipes. Thanks a lot😘
I can’t wait to make these! Thank you, Mama Wong! You help me practice my Cantonese too 😊
I tried it without blueberries but it still tastes soo good! Thank you mama wong :D
SUPER DELICIOUS VEGAN PANCAKE RECIPE: 1 cup buckwheat/oat flour
1 Banana
Cinnamon for taste (optional)
1 teaspoon baking powder
Oat milk - put as much as it needed, the consistency should be not too watery
I've tried this recipe today and it was very delicious, thank you Mama Wong :D
No fuzz.. A cute family njoying cooking nd eating..
I need a dog like yours he's soo cute ❤❤❤
Tnku emi ur workouts r dam gud .....I'm losing weight n dyeing while workout but will not give up .....love u lady😘😘💋
Oh this is amazing considering I was just looking for a snack to share with my brother haha :) hope they turn out well
**EMI** - fitness freak as well as food lover.
So cool😍😍😘😘
Second! Thanks for the amazing recipe, Emi!
i like watching your cantonese videos emi! I'm from Canada and I can understand basic Cantonese from my family but I'm still not very fluent so it's nice to watch fun videos like this with subtitles ^^ I can't wait to try these pancakes tomorrow!
Today I have tried this and I must say it's so amazingly tasty 😍
How many grams of oats did you use? Or eggs?
Tried it today, was absolutely amazing! :D
I tried doing this earlier and it was super delicious and healthyyyyy... We don't have blueberries here so I used raisins as a substitute...also, it made me feel fuller with just few pieces of pancakes... I suggest u do this guys,,, so awesome recipe u won't be able to notice that quaker is inside of the mixture hehehe... Thank u Emi Wong for the amazing recipe😁
I will try it and mama Wong is so cute❤️❤️❤️
Mama Wong is so funny! Thank you for sharing this ❤️ I m definitely going to make this tmr morning !!!
Hello Emi, I've done the recipe and I really like it !! I was wondering if it's ok to eat this every night at dinner or if it is too caloric ?...
I'll try this with other fruits!
I'm FOR SURE going to try this!! Thank you Emi's Mamma for sharing!!❤❤
You and your mother are verey beautiful 💜💜
I LOVE YOU
omg this is everything i've ever wanted in life LOL thank u for this great video emi (& mamma wong)!!!!! 💜💜💜💜
I will definitely try this, looks so delicious and healthy
Im from india nd love your workouts alot. You are best love you emi
Thank you Mama Wong♥️♥️♥️
Just made it this morning! I love it so much!! Thanks for sharing the recipe : )
Thank you Emi and Emis mamá this was awesome !
this honestly looks amazing!! definitely want to try it!
Love videos like this😍😍Will try it soon!
Tysm for this recipe!!❤️❤️
It looks really yummy I am going to try it the day after tomorrow when I am back home from Vacation. 🥰😋 How many people is this recipe for? 🙃
2!
@@jillypuff0234 thx :)
thank you for the recipe Emi!! I tried it and it’s sooooo delicious I love it! 😍
I tried it and it is suuupeerrr tasty. Thank you😊 I love these pancakes
Aww, Emi your mum is adorable :)
Thank you so much Mama Wong and Emi!!! I really appreciate this recipe. I tried it out and it was amazing. My mum loved it as well. I really hope you make more videos like this
The oat blueberry pancakes look delicious Emi, your mummy is very knowledgeable & youthful 😊
The picture of you n your mom in the thumbnail... CUUUUTTTIEEESS 🥺❤️
Ty for sharing this recipe
I just tried making it this morning... although it looks not that good but it tastes really good!!! TQ Mama Wong and Emi...
Amazing I will definitely try☺️🤩
I have tried the recipe . It’s really yummy 😋 I only added a tiny banana and it’s still very good. Thanks for sharing
Thank you for the amazing recipe
I will try to make this one! Very easy recipe. Thank you!! My breakfast is always just boiled egg and I am getting tired of it. Thanks!
Thank you for the recipe, emi! Will try it out soon! :)
super amazing and healthy too