30-MINUTE FAT BURNING STEPPER BOOTCAMP / STRENGTH & CARDIO WORKOUT/ LOW-IMPACT MODIFICATIONS
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- čas přidán 19. 10. 2022
- If you're looking for a fat-burning step class, you're in the right place! Grab a set of dumbbells and your stepper and get ready to sweat in this STEPPER BOOTCAMP. Here, we will combine strength training with traditional cardio step movements.
You'll have three rounds of work in this 30-minute class. There are eight exercises in each round -- Five strength exercises, two bodyweight cardio exercises, and one abs exercise.
Let us know how you do! Have fun!! ;-)
If you are interested in more R/C Fitness classes and challenges, join us on our website at www.rcfitnessathome.com/
Find us on INSTAGRAM: / rcfitness.official
Join our Private FACEBOOK group: / 192596038490527
*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.
I came across your workouts in a search and love them!! Especially your stepper ones!!!
Love this format bench and weights and so challenging! Thanks so much!!!!❤
Another winner! Loved the format as I was encouraged to do some abs! More of these please, with the sets that include abs, strength and cardio. Just the right length too. Thank you both.
Awesome! So glad you liked it and that your can incorporate a stepper!
This is probably the one workout I struggle with, but it is definitely worth it. I will be 60 years young on Sunday and I'm still hanging in there with the high impact. Love the 30 minute step videos! Please keep them coming.
Amazing job. Happy 60th Birthday!!!
Excellent step class! I love them. Greetings from Argentina.🙂
LOVE the format… Thank you guys… xo
I didn't realize the title had the word "bootcamp" in it, but my body shortly realized it! 😅 I saw the steppers and immediately I was in! I love using my stepper. More please!
You got it ;-)
Love your workouts!❤ Love the pup!❤
This was AWESOME!!! Please more and longer. I love being out of breath, this is pushing me. 🎉❤Your content is fabulous THANK YOU 😊
Wow! Great Workout!! Thank you ladies! I needed that!
More more and more like this!!!
That was great girls, thank you. Loved the format. 🥵👍
Love it 👊🏻💥
Excelente!! 👊🏻💥
Amazing workout! Thank you.
Amazing challenge. Would love more of these and possibly bosu workouts too! Great work ladies
This was absolutely wonderful! A real challenge for me and I had to stop for a few seconds here and there during the workout. That's the way I like it (lol). Thanks! 😀
😅Loved this one!! Please more with the step!!
You got it!
So awesome!
Fabulous!
Love the boot camp with the steps! Please keep doing them thanks!
More to come!
Loved this workout! Thank you SO MUCH, for making working out fun!
Awesome! We're so glad you enjoyed it.
I love it
Super sweat.thank u.
I can’t tell you ladies how much I enjoy your stuff! Thank you SO MUCH FOR SHARING,
Our pleasure!
Awesome workout! I love incorporating step and weights together🙌🏻
So do we! It's an amazing way to maximize the fat burn!
This is Awesome 💪🏽 Also Is the dog paying attention 😅😅 🐕 🥰
Loved the format of this workout. With the addition of the step, it was quite challenging and hit the whole body 💪🏽
So glad you liked it!
This was fantastic!!! More pleaseeee.
You go it!
Love love love using the step to mix things up thank you❤❤
So do we! Glad you like it!
love this workout. both of you are awesome!
Great to hear! We're glad you enjoyed the workout!
Love S&C Bootcamp workouts!! How many people out there have a BOSU ball? Would love a workout using that!!
Thank you Ladies that was great I’m subscribing now ❤
Yay! Thank you!
You're both fabulous! Dare I say more step workouts?
Loved this workout. Thanks so much
Our pleasure. So glad you liked it!
Love this workout 👏👏😊
Glad you like it!
Merci
Killer but awesome 💥💥💥
Thx
OK so I just discovered your workouts last week and I've now done this one twice, I've had my stepper for years now but rarely use it for anything other than a bench and really wanted to mix up my workouts a bit. I'm not a big cardio person, despise running!! So this is really good, lots of fun too. Also Wiley is so cute! I'd love to see more workouts like this with the stepper.
Hi Lindsay! Welcome to the fam! We really just started posting step workouts. We didn't realize so many people own steps! We have a new step class scheduled to post this weekend!;-)
@@RCFitnessOfficial awesome, looking forward to it. I initially got mine for the purpose of using it when I'm lifting weights then it just sat against the wall for a couple of years!
This is an awesome super awesome workout 🏋️♂️ it feels like an hour 😅😅
Thank you! So glad you enjoyed it! Happy New Year!
Unbelievable step bootcamp !! I am dripping with sweat !! And totally exhausted!! Excellent way to start the week !! Many thanks from South Africa!! 👍
This was tough, but I felt amazing when I was finished. Thank you for another fun and challenging workout!!!!!
62yo lady who has taken plenty of breaks still burned 287 Cals. Thank you ladies!!!!
Amazing! Way to go!!!
❤❤❤👍👍
🎉🎉🎉🎉🎉
👊🏻💥🇧🇷