Ash, just wanted to say "thank you" for doing these 4-8 minute videos... As on "older" guy - trying to get into "sailing shape", these are perfect... Really appreciate you doing them...
I absolutely love this. Short but contains main core exercises, you can just perfect your form and keep in shape when you are on the run! How perfect is this?? 👍👍👍🤩
Gracias por compartir tus rutinas. Estoy iniciando en el crossfit y me gusta mucho. El problema que tengo es en la rodillas y si me cuido mucho de no lastimarme.....Con estás rutinas cortas me será menos difícil practicar. Saludos desde México 🇲🇽
Here we go! Who is excited for this one!!??
Ash, just wanted to say "thank you" for doing these 4-8 minute videos... As on "older" guy - trying to get into "sailing shape", these are perfect...
Really appreciate you doing them...
Barry, that is so awesome to hear! Thank you for letting me know! So glad you're here
Awesome this is going to be an awesome morning "" thank you Ash, have a beautiful day""Love Tabata """
Love Tabata!
Danke!
I absolutely love this. Short but contains main core exercises, you can just perfect your form and keep in shape when you are on the run! How perfect is this?? 👍👍👍🤩
love this ..love a tabata 👍👊
Gracias por compartir tus rutinas. Estoy iniciando en el crossfit y me gusta mucho. El problema que tengo es en la rodillas y si me cuido mucho de no lastimarme.....Con estás rutinas cortas me será menos difícil practicar. Saludos desde México 🇲🇽
Thank you 👍🏻
This is very good.
I like this video.
merci
Muchas gracias, amo hacer tabata contigo 😍
Super !!🔥
wtf! only left side side plank??
Tks this set can do 2 sets or more
Not a chance. Thanks anyways. It was great watching you do it 😂😂❤
Okay, now I just need to work on my form
Please give me the song name
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Handsome
Like..body u
Ok, but this is too easy! The point of tabata would be to make your heart rate go up a lot. These exercises intensity is too low.
Bro thank you I was thinking the same thing!!!!!