10 MIN PILATES AB WORKOUT | At Home, No Equipment

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  • čas přidán 17. 01. 2024
  • This time we are doing slooow AB workout in Pilates style 🧘‍♀️
    No sweat, slow, deep core movements to focus fully on your AB muscles. No equipment needed. 🧡
    🔔 Subscribe for more home workouts and fitness inspiration!
    Please let me know in the comments what workouts you would like to see next.
    Hope you spend fantastic 10 minutes with me and see you in the next video 🫶
  • Sport

Komentáře • 5

  • @katarzynagrygajtys1692
    @katarzynagrygajtys1692 Před 6 měsíci +4

    Myślę, że super by było dodać rozgrzdewkę przed i po. Mimo tego super trening :D

  • @patikosowska93
    @patikosowska93 Před 6 měsíci +3

    Dodasz na kanal jakies rozciagania po treningu?

    • @nataliasiejka
      @nataliasiejka  Před 6 měsíci +1

      Tak! Dzięki za sugestię :) Jest już jeden filmik ze stretchingiem ale nagram kolejny ♥️

    • @patikosowska93
      @patikosowska93 Před 6 měsíci +2

      ​@@nataliasiejka ale super uwielbiam cię

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