15 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)
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- čas přidán 4. 09. 2024
- Get ready to move with this Express Pilates Workout. This class is dynamic and fast-paced so don't worry if you have to do it a few times to get the feel of it. Have fun! 😊
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/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
"Just eight more". Ha.
Oh boy - this workout embodies "tiny but MIGHTY!" Don't let the "15 mins express" title fool you. This will give you a burning but totally rewarding sweat!!
Shaky shaky is my nickname when I'm with Nicole!! Oohh😅
Some of these moves can be really challenging, so I tell myself: If Mick Jagger can do yoga and pilates at 80, so can I at 46. 😁💪 Thank you Nicole for keeping us motivated and for always reminding us on a correct breathing technique.😊
I'm 23 and it's still challenging for me 😅 you're not alone on this
@@nahomyzuniga787 Just don't force the moves, and don't give up. Those challenging moves will become easier over time. Good luck. 😊
Always such good workouts!
@@heatherlacobee1905 That's right. 😎
Right!!! Ima be 46 in May & have herniated disc & foot problems but I keep doing Nicole’s workouts because they are gentle but challenging & I like her methods.
This is very hard and sore but at least after you will feel good and feel like you have actually done something for the day
Love your classes. Please add more 10 min stretch and 15-20 min Pilates and yoga flow videos. I don’t have enough time for the longer ones and don’t like to stop mid stream and not finish out the workout without a wind down and final zen moment. Thank you for your time and efforts. You are greatly appreciated.❤
I don’t know how you can kill me in 18 minutes-but THANK YOU. You have changed my life Nicole❤️🔥
The gym, equipment and instructors got nothing on you Nicole.... 15 min never felt so long.... Thank you girl.
I've been doing your workouts for 1,5-almost 2 months and my body never felt better. Everyday I make Pilates a part of my routine. Also, I love when your white cat shows up in the background! Thank you sm Nicole 💕 you're the best 💯
Hey
Did you lose inches?
How has this helped you?
Nicole, I absolutely love the fact that you incorporate back strengthening exercises in most of your workouts! It’s such a neglected but impactful body part
@movewithnicole I just completed the class and after following you for 3 years, I have to say this is the BEST format and style. Please, pretty please continue doing more dynamic Pilates. I loved the faster pace but still in your calm presence. My heart rate went up, good elongating moves and strength. I often have to go to other channels for that extra bit of sweat or heart rate challenge (but I still always prefer you… after all you are the best!) but todays class had it all! Thank you Nicole! Would you ever consider doing a two week challenge with this type of short and spicy workouts?! Much love from Canada!! 🇨🇦 ❤ I’m so so grateful for you.
Yess I totally agree! I love her quicker and more intense workouts, it gives me such a good burn. It's also not too long or exhausting.
Thank you, Nicole, for all of your amazing classes! I started doing them in the beginning of the year, and now I do them as part of my daily routine and I feel better both physically and mentally because of them. It's one of the things in my day that I truly look forward to! Thank you! 😀
I've sent donations in the past, but am not sure Nicole is receiving them. Did you get a receipt from CZcams or anything?
Thank you❤❤❤
@@proseccoqueen3636Hi, I don't think I got a receipt but I also never looked for one. Let's hope she got her well deserved tips! 😀
Thank you for your wonderful guidance and instructions. Great classes
Seeing even Nicole struggling during her own workouts you know this is gonna be brutal 😅🔥
Love your classes, please do more 20 minute sessions as they are a good sweet spot for time☺💕
I really enjoyed this, as my first intermediate pilates because I realised the beginner ones I was using from someone else was to easy, so this got me working. Thank you Nicole.
the best instructor ever!! have not taken another pilates class since 2021
I'm 7 months post partum and this was exactly what I needed!!! 🙏🏻 Will be using this video multiple times as my new workout after bubs goes to bed. Thank you so much lovely!! X
I love the fast pace but safe flow! Thank you for the intense side plank moves that were NOT on my arthritic wrists -- awesome!
Nicole can you do a workout video for when you're on your period please? Like 10 minutes soft pilates to release cramps and all would be amazing 🥲🩷
Thank you, Nicole! This dynamic and short workout was what I really needed today! How can it be so peaceful and intense at the same time?! Usually I like upper body exercises but this triceps pushup exercise almost killed me, this position was tough for me! Love, love, love your classes!
I've been doing your classes religiously since 2020 and I feel so grateful for you! These short but dynamic and intense classes in particular are amazing - I just got to have a good workout and feel great in my body, even though I was running late to work. It changes my whole day! We love you Nicole! ❤
I had severe back pain for the last 5 years (giving birth in the wrong position for my body and epidural really hurt me). So I will see a Kine in a couple of days (again) but a friend of mine told me about your videos and in just 2 days it has released tension in my lower back and I’ve immediately felt less irritated 😢 it’s a huge step forward for me. Love you Nicole ❤
i've been feeling quite bad lately and i was havinng problems with getting enough movement through out the day. workouts like this really help me with relising stress and tention from my body. highly recommend and thank you for this workout!
This fits my tight schedule today…I was going to cycle..but this does the job! Perfect timing, thanks!
I love your Pilates classes the most! They are so balletic and graceful! I feel like I am a Cirque du Soleil artist!
Thank you so much! Your videos are so precious in my life and for my health. I do them for 3 years now and I feel so healthy and strong.
Surprised I worked up a sweat with this style format! I loved it!! Thank you!
Nicole🌸 Your workouts are awesome. These are more than youtube workout. I’ve been working out with your videos since 2020 and even private lessons are not better than yours🤍 Your lessons, your voice, your workout views are perfect as a whole🍀
one of my new favorites! i love the dynamic! would love a longer version like this 🥰😍
I am so glad I found your channel. Your videos are perfection. Love your mellow energy, fab physique, perfect form, variety and efficiency of moves and gorgeous settings. I am hooked! Thanks for all you do!!
Love these fast paced dynamic pilates!!! Gets my heart rate up in such a short amount of time!! Thanks, Nicole!
as a student who often gets home late, these videos are a GODSEND 😭😭 i usually don't have a whole lot of time to exercise due to studying + being tired, but these express pilates videos are amazing for me 🥹🫶🏻
Another blessed Nicole Thursday!!! Thank you for encouraging all of us to be healthy, mindful and strong ❤💪
Thank you for your kindness and elegance on your mouvement, I feel graceful
I love this set in particular, it’s short but always makes me feel accomplished when I finish. Thank you for this positive workout space!! ❤❤
Over the past two months I've worked my way up from your beginners playlist, to moderate, and now starting the intermediate series. I'm so happy with how much stronger and more flexible I've become through your videos, Nicole!
Today is my rest day and this was the perfect addition. I always enjoy your class so much. I feel so refreshed!
Tus ejercicios y vídeos han hecho una gran diferencia en mi flexibilidad, en mi estado mental y en mi cuerpo… mil gracias Nicole!
Aw me alegro mucho! Abrazos grandes. 🩷
Thank you so much for continuing this journey with us and for us. Your classes have completely changed the way I feel about working out. I love it. I am definitely challenged and yet, you have just the right amount of coaching, encouragement and variety to make it engaging. I'm almost to the one year mark and I have had to buy a whole new wardrobe because my body has adjusted as well. I feel confident and strong. Thank you so much!
I look forward to every video you post! Pilates has changed my exercise life 🖤
I've been following your workouts for over 2 years now dear Nicole. You have changed mine and so many of our lives. Keep doing you. You deserve all the success 🤍
Hi Nicole, I love your workouts and practise them consistently. Been a good year!! I would love if more 40 mins workouts with bands and weights comeback, those really pit me out of breath and are so worth it 🫶🤌Love you❤
I would love more 15 minute workouts! Yours are my favorite and it’s the perfect amount of time to do before my classes! ❤️💕
SO GOOD! Thank you Nicole 😄💗
Awesome workout! Thank you and love the shorter versions!
I just did this from a hotel room in Zurich to start my day. What a great way to get going. 15 mins of magic!
Thank you Nicole, for always adding different types of workouts! This one was definitely a challenge! Thank you thank you thank you!
I love the pacing of this workout. I only have about 15 minutes each morning and this really feels like it hits all the movement and stretches I need!
Loved this thank you loved the way the expressions were some of those side plank moves were challenging but pushed myself thank you very relaxing and motivating but challenging feel great x
Thank you Nicole as always you’re the best teacher for me and your content is really challenging and your instructions help us go trough the tougher exercices
Thanks Nicole short intense and challenging practice got a lot out of it have me sweating like always appreciate you see you tomorrow evening have a wonderful evening 😊
You're amazing and the best instructor ever!! I didn't even feel the 18 mins pass by
I wanna thank you for these great exercises.I cant go to gym but I work out everyday at home with you and you wont believe how my body changed. You are amazing
I tell everyone about you ♥️
Nicole is always perfect,🎉 Love your classes ,short and sweet routine
Nicole I just wanted to say your workout videos has been my comfort for the past 3 years 🩷 thank u so so much for. challenging me and making me stronger every day!
My lower back was very sore and painful today and this workout was just perfect for my lumbar. Thank you so much! I like this type of video because I don't have any excuses anymore.
I love having amazing options like this when I don’t have time for 30 or 45 minute workouts. And I love that you included some cool down stretches at the end too. Thank you! ❤
Ill combine this with March Week 1 Day 5 💗 Thank you, Nicole for this new video.
thank you for the short good class. on some days its motivating to do a short thing, and helps to do sport also if there is not much time. Love to everyone
Perfect! There isn’t enough more intermediate to advance Pilates I find. I find allot on you tube too easy. You have a wonderful blend! Thank you 🧚🏻♀️✨
Thank you, Nicole! I have been doing your weekly Playlists for a year now and my body has never felt so good! 💓 Grateful for you 🙏🏽
Thank you so much for doing these short videos too. Being stressed or impatient, and being dependent on everyday routines, it is a nice and manageable way to get started ☀☀☀
Love this dynamic class! Done two days now. It’s so good! Please more of these! ❤❤❤❤❤
This class was very challenging!! i'm so glad i overcomed it!! Your classes are top-tier i love doing them so much!! Thank you for making them and sharing them for free
I have done this exercise. It was I needed to start a good day. ❤❤ thank you
I do this workout 5 am before work and before my 2.5 yers old wake ut to get ready for school. I love that you have different duration video, its what i need! Thank you!
Express but very challenging and sweaty!!! Thanks Nicole!!
I love the exercises we did at the beginning - something a little different! Great quick (but not easy) workout!
Brilliant for the duration, a new favourite for when time is short.
I usually opt for the longer videos but this was a breath of fresh air! loved the fast pace and the sweat I worked up! will definitely be adding shorter, express routines into my pilates practice! thank you!
I love it when Remi makes an appearance. I swear, cats just love sabotaging our pilates practice.
Yeah I was waiting for the same! Just like the suprise twist at the end :D
Cat and toddlers too 😂😅
This was my first pilates class ever, and honestly, I wouldn't though it was THAT hard!🔥 Tanks girl, It was really relaxing :))
absolutely epic little sesh! perfect intensity and time for busy days! Thank you Nicole!
I love classes 15 min perfect thank you very much
Thank you! Great and different combo of effective exercises ❤️💪
I loved this short but seriously effective workout!! Thank You Nicole!!!
Fantastic- thank you. Such a nice workout to get the day started when I’m having trouble dragging out of bed on a Monday!
This is my new absolute favorite morning workout! I loved every minute of it ❤
It is just 15 mins but so effective. I can feel it in my muscles. I really love that so much. Thank you Nicole for the express pilates that made me feel good in the whole day.
I loveee this training ❤
Always thankful for your enlighting (and caring) body (and soul) knowledge
This video was such a sweet spot in terms of duration, and its format. Was looking for sth to do on my active rest day and this was perfffff ❤❤❤ more please!
Please do moreeeee. I never did pilates because it felt too slow but this is simply majestic
Thankyou Nicole! This is the second time I follow one of your workouts and I love them!
Thank you for such beautiful classes
Thanks so much Nicole. I love your workouts. ❤😊
I loved this routine so much!! It was exactly what my body was needing for the short amount of time I had available to workout! The pace, flow, and suggested modifications were perfect! Thank you so much! ❤
I had very low energy today and was not up for a long work out. This was the right amount of exercise I needed today. I got a good stretch and worked out my muscles, and this was overall very therapeutic for me. Thank you.
Love all your 15 minute express workouts! They mean I can make time every day to exercise before going to work. Thank you so much, Nicole!!
Thank you Nicole, for all of your wonderful pilates classes ❤. I am so looking forward to doing this workout first thing tomorrow morning 🤩
This is perfect for mornings before work. Pilates makes me feel so strong and it's a great way to get the blood flowing early in the morning
I love this express pilates so much as even it shorter I still feel the burn in my body and I dont have much time in the morning, Pls do more of this 🥹
Wow thank you! I feel super energetic after this ❤
Thank you very much!
I seem to be always short of time and these little classes are perfect!
Many thanks Nicole x
Excelente ejercicio.
Gracias por siempre especificar dónde se inhala y dónde se exala. Me encanta terminar con estiramientos!
Lo mejor!
Was really frustrated following another YT pilates class and ended up wasting a lot of my time today with it so I came to your channel to see if you had any short work outs to see you just uploaded one 🫶🏻🫶🏻 ty nicole you truly are the best! your videos are my favorite way to do pilates as im not confident in my skill level i appreciate you guiding us through the whole video ❤️❤️❤️
I have a very fragile knee so one of the workouts was challenging but I took a break and kept going. Thank you Nicole for this wonderful session ❤
Love these shorter classes a lot, thanks Nicole!
Nicole you are wonderful! I love starting my day with one of your workouts
Omg!! I loved this class!! It was really tough but I can see myself doing it repeatedly to get better at it! And I LOVE your outfit!! 😍
Nicole TODAY'S work out was PERFECT!!! ❤😂for time frame.Thank YOU Quick & effective Have a wonderful weekend...and HAPPY Saturday