10MIN Daily Toned Ab & Waist Pilates Routine // small waist + flat stomach
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- čas přidán 6. 09. 2024
- * WITH AYBL *
Hey besties!
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
This is a 15 min ab & waist Pilates workouts that is great for an at home burn!
With AYBL!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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Music by:
Rakan's Pearl - flowers - thmatc.co/?l=A...
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Free Music for Videos 👉 Music by oh, the joy. - 3pm in rio - thmatc.co/?l=3...
this is the best ab pilates i’ve ever done!!! i literally saw results within days! and after weeks my tummy got flat and waist more snatched! my go to forever
did you have any diet? how long did it take you (like a week for example) thanks!❤
@@celinesonggi don’t have a restricted diet or eat specific foods. I just focus on what my body needs no matter what it is but i limit everything like for example i only eat fast food once in a while because i personally prefer eating clean home food, i also drink plant based milk and lactose free milk so that i don’t bloat, and try my best to eat brown bread more than white bread. Other than that i just try to eat as clean as possible for example air frying the foods that need to be fried and i only use olive oil in food. It’s also very important to eat until you are actually not hungry anymore and give it 3-4 hours in between your meals. For snacks i really just eat whatever i want but don’t overeat. And do pilates as much as i have time during the week annnnddd lastly walking helped a lot with improving everything! but this workout is really so effective i really did see results within the first days (less bloating + more energetic) and then i started noticing my waist getting smaller and also my tummy flatter. I have done many pilates workouts before but really none of them had me seeing change as much as this one! I hope this helps xx
@@hanarbasso7518 in how many weeks did u achieve flat belly?
Your workouts are the only one that makes me burn in a good way 😩😍
Thank you for such convenient and easy workouts!! They arent too hard but theyre not extremely easy either and you always post when we need them! Thanks again we appreciate you ♡
You should do a back pilates
she has an arms and abs pilates that works your back too
I second this!
your best bet honestly at getting a ‘toned’ back is by weight lifting :) speaking from experience
i love madeleine's workouts so so much💌💌
i'm going to start this today for 30 days and update whenever i remember because i'm in my senior year and it takes up all my time!!
day 1: ✅ (after 4 minutes with no breaks i couldn't move so i took a little break then resumed, ik it'll be worth it!!!)
day 2: ✅ (my belly's still a little sore from yestarday but i feel like i've gotten slightly better at this!)
day 3: ✅ (did this a little later than usual)
day 4: ✅ (was feeling generally exhausted but did this anyway, this time i survived 7 minutes and 30 seconds with zero breaks!!!!)
day 5: ✅ (this is my second day of doing this one alongside the day 13 one from her 1 month plan and it burns!)
day 6: ✅ (i had so much to do but i got up late at night to do it because i really did not want to lose my streak)
day 7: ❎ (was studying for my physics final, it took up all of my time)
day 8: ❎ (studying for the physics final, again!)
day 9: ❎ (got a really bad cold, stayed in bed all day)
day 10: ✅ (back at it again!!! i might try to make up for the lost days💌)
day 11: ❎ (wasn't feeling well)
day 12: ✅ (did this despite feeling unwell and now i feel way better💌)
day 13: ✅ (i can't believe i'm at day 13 that's just insane to me!)
day 14: ✅(everyday i notice that i can endure it for longer without frequent breaks and makes me feel so proud🎀)
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅ (I DID IT AND WITH NO BREAKS OH MY GOD)
day 19: ✅ (did it with no breaks AGAIN i'm so proud and i'm hoping to keep it up🤍)
day 20: ✅(YAYYYY!)
day 21: ✅
day 22: ✅
day 23: ✅
day 24: ✅(keeping up the no breaks workout!!)
day 24: ✅(my thigh muscles have been so sore from doing another workout and then i did this and now i feel way less sore!)
day 25: ✅(so close to day 30!!)
day 26: ✅(i'm not seeing much of a transformation, but it's nice to stay active)
day 27: ✅(i still have to make up for the lost days! but i'm so excited)
day 28: ✅(i do have a smaller waist but the belly rolls are still there!)
day 29: ✅(!!!!!!!!!!)
day 30: ✅(last day of me officially doing this, i only have to make up for the lost days but i'm going to be switching to another pilates workout!)
I think you have to do more than 1 workout vid per day if you want results, or like every 2 days you workout or wtv. I would rlly recommend dancing tbh, it's fun and burns cals. You can also be on a diet if you dont want to workout too much. Oh and also walk a lot(like 10k steps per day) and drink plenty of water(like 2L ig idk)
@@yyys2708 thank you so much!!!
Hey Madeleine! I’ve been doing your Pilates all week and they are truly showing results already! You’re a big part of my little project (on my yt channel haha) ILYSM, thanks for sharing these with us! 💗💗
Hi!
I was hoping you’d share your routine? Do you follow her one month plan or do you do the same workout everyday? If you do the same workout everyday, which one do you recommend and how many times a day? 💞💞
Madelaine i love ur content. By staying consistent&following your workouts i managed to get abs and my body has changed so much since i found your channel! Thank you so much❤
Such an amazing workout, just finished it!
Im restarting my weightloss journey and this whole week ill be doing your workouts!
Excited to do more!!
I’ve literally just discovered your channel today and I’m so in loveee, your workouts really keep me going! The atmosphere and the songs make me want to keep trying my hardest ❤
this workout is one of my favs I always come back to it when I want a good ab workout
ive been doing this workout (along with some other exercises) for only 3 days and i noticed my waist getting smaller!! I definitely recommened and i'll keep updating how its going
yay new video! your videos are the only ones where I feel a nice long burn, looking forward to the next pilates plan!
Girlie, your core is WORKING
Just started getting back into Pilates, looking forward to being able to complete this with ease like yourself. Thank youu✨
im only on day 4 and when I tell you that I IMMEDIATELY saw clear visible result on day 3!! Good job!❤
What results?
Thank you, Madi❤ Can you talk more about your running/pilates weekly workout split? Do you run daily? Do you run on the same day as pilates? If so, which do you do first?
Doing the routine for two weeks!
day 1: ✅
day 2: ✅
day 3: ✅
girl this was HARD... My upper abs are on 🔥
thank u. I lovee the calm music and that you don't speak through out the video, is easier to just focus in the exercise
Your workouts are soooooòo good it feels like i'm dieing but in the besttt way❤❤❤
Doing this for 1 month
Weight: 53,5kg
Day 1: that was the hardest 10 minutes in my life i definetly felt the burn but i had to rest 2 times
Day 2: hurt worse but i did it with some longer rests
Day 3: i did it hurt a lot
Day 4: i did it hurt less
Albo i weigh 52kg now
OMG your workouts burn me and they really help me!! Thank you so much❤️🔥
I’m obsessed with your workouts girl thank you!!! ❤❤
this got me dying. at some point i was trying to push my legs and my muscles just weren't responding anymore. incredible
Isn’t it insane what 10mins can do!!!
Hey Madeleine! I've been following your workouts for 2 months now and am finally starting to see some gains. But now that I'm intermediate level, the 10-15 minute workouts seem too easy and wish you had more 25-30 minute ones. No pressure but please make more lol ! I love your content
hey! In case she doesnt, something you could do is just combine two videos, i do that it works fine too.
@@nastashou oooo true :) thanks
TYSM for the kind words! I would suggest pairing multiple videos ! However I am also doing longer videos from now on! Filmed a 40 min one:)
Yay! can't wait 😊💞@@MadeleineAbeid
this had me in sweat. its actually harder than the other ones. Great job mad
I love it !!! I really felt it in my core ✨🎀
loveeee your energy and how this made me feel 🤭 saw a post of yours on ig and it inspired me to get into pilates ! thank you !
This was kinda hurting my back. I’m a beginner is this supposed to hurt? And is there something I can do to stop it?
this was SO good. its my holy grail, ill be doing it everyday and ill increase the time too after a week
I will start this workout tomorrow, i updated the 3 September
ima start doing this so remind me plz
day 1: i did it with multiple breaks but i did it and it burns
This workout was so good 💕 doing this with ur 30 day challenge
Pls keep posting, I love your workout sm ❤
Will be doing this today!!! So excited for the new workout video
Let me just say i can do any workout ever no biggie an ab workout is like play time for me for god sake i can plank for 8 minutes and do it again but thisssss killled my absss after that break all my abs were shaking like if u put that old shake your belly fat belt on it i can't believe this is 12 minutes it felt soo long literally rip my legs and abs tmrw i don't know how I'm gonna do the next workout tmrw ( i started the 5 day pilates plan that madeleine posted on her ig cuz i wanted to get into pilates but i'm typing this rn and my calves are killing me )
I’m going to take this as a compliment hahah LY
omggg my abs are burning, thank you sm
I love your workout maddyy🎀💞
DAY 64 ✅
my abs were really shaking during this workout 😩
This is the simplest yet most challenging workout I've ever did!
Is it normal to shake while doing the exercises, because I'm shaking instead of feeling the burn🥲
Yes bcz ur body is not used to it
First time i’m trying this video and I am burning!! Hoping to use everyday & see results 🤭
Awww como amo tus vídeos son fascinantes gracias por subir nuevo video
Awesome effective core routine!! 💪🏼💪🏼💪🏼
wow this was such a good burnnn! thank you! 💓
kept on checking on it and it's finally here woot woot
Can u make a 10\15 Min full body workout for back to school?
Day 1 ✅ It was hard and easy at the same time
GURL THATS PERFECT THANK YOU
Did this after day 6 of the month long pilates challenge and it was a bit challenging, but at least I was able to do it until the end.
Thank you!!! Can't wait to try this. Love ur videos! 💕💕💕
Very nice workout Madeleine keep up the good work!! 😊👍
My abs are burnin burnin
this is my fave workout from you, tyyyy ❤❤
My abs are on fire 😂❤
girl the burn, I feel it
Loved this so much!!!
Hi, Maddie, I have a quick question. How often should I do your workouts? during the week everyday ? or one day pilates and the other stretching ? Ps : Your work outs saved me ! ☺
I do 15-30 mins daily! I typically have 1-2 rest day
I love you. This was so amazing 🩷
i love it!! ❤️
omg i loved this, u are def a girl’s girl🫶😭
Hi! I’ve been trying your Pilates work outs for like 3 times now and I love them but how do you keep your legs straight during the majority of the start? Did you do stretches or does it come with time? My legs always slightly bend 😭
It’s all about practice with a detail like that! The most important part is getting the motion down and then with time, your core strength and flexibility improvements will allow more solid & straight legs 🩷
My very first time trying Pilates. I reached 9:03 and had to tap out 😂. This thing is kicking my 🍑 but I need it 😩
That’s totally ok !! You did the hardest part which is starting ! I’m proud of you girl
Can you make a 15 Min lower body workout?
That’s tomorrows video!
this was my first time working out after 2 weeks and it absolutely killed me. thank u sm for these 🤍
Recently found out about you and I love your videos! Can’t wait to be persistent and see results soon. Where did you get that headband? 😇
It was sooooooooo good!!! 😮💨🤩 thank you!!!!
Glad you liked it!!
Too much straight leg stuff thats too hard unless ur flexible w a strong back and my lower back goes off the floor
THANK YOU🥰😍🤩🦋 I love this
wow this is harder than i thought
Another good one!
Uff maravilloso. Armonía en cada movimiento..!!😊😊❤😘❤️❤️😍
Can you make a video about wall pilates?
I missed you so much, I hope you're doing well!!
Hello I met you on instagram and I would like to do Pilates, if you could create a routine or just make a video to do Pilates as a beginner since I have never done any type of exercise. I would really appreciate it💗💗💗
Most of my routines are beginner friendly
Hola! Yo no puedo sostener mí cuello así😩
Day 1 :6 sep ✅️
!!!
the burrrrrrnnnnnnnnnn
Nice, thank you❤😊
hi!did i can make this Pilates everyday did i should doing every day different one?❤
This one was HARDDD
does anyone have any tips on how to reduce neck pain when doing some of these?
Hey guys, i have a question.
If tou have like a flat stomach but you dont have any abs, how many weeks does it took you to see results ? With this vidéo of course
Any suggestions for how to not cramp when I point my toes for so long haha
I almost died but i did it! 😅
Hii, love your contents 💗💗💗 Can i do this with a mommy pooch?
Ofc !!
Yes! DR safe
Hey! Quick questions I added this to my Pilates routine Can I count it as a core workout?
Thats what it is💀
Yes !
Do we do this exercise every day?
No 3x a week or 4x a week
bestie its been two weeks plz come back 😭🤍
Coming back for u💗💗
day 1
It was so hard🔥🔥🔥😝😝😝😝🔥🔥🔥🔥
❤❤❤
Hello! I need dome help :(( well, i have a Little problem, i have a operation Wen i was a child, so i can't pull up my legs, because my hips hurts so much, some exercise to remplease the up with the legs?😿
I have did this workout for two months😢 but no result...please hlep..🥺
i think i just died
this is my first time trying pilates and its the first time i have actually sweat this much during a workout !! i am so glad to have found you 💞
girl this burnt!!!!!!! ✨🩷
Hii sometimes i feel in my quads more than my abs and core is it normal or ma i doing something wrong
Hello there 😊
👏👏👏👏👏👏
i wish you talked while you did the workout it hurts my neck to keep turning to see😢