КРАСИВА СПИНА ТА ПОСТАВА / back&arm workout / 8 MIN /MARSA

Sdílet
Vložit
  • čas přidán 10. 09. 2024
  • Тренування на спину складається з
    -1 раунда
    -8 хвилин
    -7 вправ
    -підійде для будь-кого
    Робіть тренування кожен день в комплексі з збалансованим харчуванням і ви отримаєте чудовий результат.
    Music by Epidemic Sound
    .
    Follow me on my social media for daily motivation ♥︎
    💌INSTAGRAM: ....
    📩TikTok: https:vm.tiktok.com/...
    Business Contact for cooperation: marsa.cooperation@gmail.com
    SUPPORT MY CHANEL AND DONATE ME:
    PRIVAT - 5457082228807686
    MONO - 4441114463205714
    PAYPAL - skolodchuk2001@gmail.com
    my links:beacons.ai/marsaa

Komentáře • 92

Další v pořadí
Automatické přehrávání
Slim Arms & Back in 30 DAYS 8 min Beginner Friendly Sitting Workout8:05Slim Arms & Back in 30 DAYS 8 min Beginner Friendly Sitting Workout
Slim Arms & Back in 30 DAYS 8 min Beginner Friendly Sitting Workoutゆうか（Yuuka Sagawa）
zhlédnutí 21M
[8 minutes] Create a beautiful back and posture! Back training that can be done while standing8:14[8 minutes] Create a beautiful back and posture! Back training that can be done while standing
[8 minutes] Create a beautiful back and posture! Back training that can be done while standingゆうか（Yuuka Sagawa）
zhlédnutí 53M
Get INSTANT BOOTY PUMP in JUST 10 MIN! - Floor Only, No Squats, No Equipment, At Home11:09Get INSTANT BOOTY PUMP in JUST 10 MIN! - Floor Only, No Squats, No Equipment, At Home
Get INSTANT BOOTY PUMP in JUST 10 MIN! - Floor Only, No Squats, No Equipment, At Homegetfitbyivana
zhlédnutí 9M
Táta ČR na dovolené u moře 🏝️ #selixinho00:25Táta ČR na dovolené u moře 🏝️ #selixinho
Táta ČR na dovolené u moře 🏝️ #selixinhoSelixinho
zhlédnutí 537K
Linkin Park: FROM ZERO (Livestream)1:03:46Linkin Park: FROM ZERO (Livestream)
Linkin Park: FROM ZERO (Livestream)Linkin Park
zhlédnutí 8M
Minulá season byla plná cheaterů, našli jste nějakýho i v této??👀00:20Minulá season byla plná cheaterů, našli jste nějakýho i v této??👀
Minulá season byla plná cheaterů, našli jste nějakýho i v této??👀AlkanShorts
zhlédnutí 58K
The First Time You Say ' Mom ' #shortsfeed #funny00:27The First Time You Say ' Mom ' #shortsfeed #funny
The First Time You Say ' Mom ' #shortsfeed #funnyMiniMoochi
zhlédnutí 38M
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 716:3315 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7Mady Morrison
zhlédnutí 86M
10MIN everyday pilates ab workout // small waist and flat stomach11:0310MIN everyday pilates ab workout // small waist and flat stomach
10MIN everyday pilates ab workout // small waist and flat stomachLidia Mera
zhlédnutí 4,1M
8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain8:248 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain
8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck painMIZI
zhlédnutí 9M
How To Get Slim Legs & Thighs Like a K-POP Idol!💛 Hip Joint & Legs Stretch9:28How To Get Slim Legs & Thighs Like a K-POP Idol!💛 Hip Joint & Legs Stretch
How To Get Slim Legs & Thighs Like a K-POP Idol!💛 Hip Joint & Legs StretchHinafit
zhlédnutí 1,8M
(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)14:11(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)
(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)April Han
zhlédnutí 22M
SEXY BACK WORKOUT/ королівська постава за 8 хвилин / ТРЕНУВАННЯ НА СПИНУ / MARSA6:32SEXY BACK WORKOUT/ королівська постава за 8 хвилин / ТРЕНУВАННЯ НА СПИНУ / MARSA
SEXY BACK WORKOUT/ королівська постава за 8 хвилин / ТРЕНУВАННЯ НА СПИНУ / MARSAMARSA
zhlédnutí 160K
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout9:2610 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn WorkoutShirlyn Kim
zhlédnutí 15M
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi30:1730 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emiemi wong
zhlédnutí 30M
ІДЕАЛЬНА ПОСТАВА / тренування на спину / ВІДЧУЙ ЛЕГКІСТЬ / 10 min back workout10:00ІДЕАЛЬНА ПОСТАВА / тренування на спину / ВІДЧУЙ ЛЕГКІСТЬ / 10 min back workout
ІДЕАЛЬНА ПОСТАВА / тренування на спину / ВІДЧУЙ ЛЕГКІСТЬ / 10 min back workoutMARSA
zhlédnutí 127K
这三姐弟太会藏了！#小丑#天使#路飞#家庭#搞笑00:24这三姐弟太会藏了！#小丑#天使#路飞#家庭#搞笑
这三姐弟太会藏了！#小丑#天使#路飞#家庭#搞笑家庭搞笑日记
zhlédnutí 120M
Whoa01:00Whoa
WhoaJustin Flom
zhlédnutí 56M
МЫ ОТМЫЛИ ОСКАРУ ПОПКУ 😍00:25МЫ ОТМЫЛИ ОСКАРУ ПОПКУ 😍
МЫ ОТМЫЛИ ОСКАРУ ПОПКУ 😍HOOOTDOGS
zhlédnutí 14M
Ondřej Novotný - GELNÁROVÁ JE HODNÁ HOLKA, TRILOGII VYHRAJE KARLOS,PRODALI JSME 17.000 LÍSTKŮ ZA DEN1:30:59Ondřej Novotný - GELNÁROVÁ JE HODNÁ HOLKA, TRILOGII VYHRAJE KARLOS,PRODALI JSME 17.000 LÍSTKŮ ZA DEN
Ondřej Novotný - GELNÁROVÁ JE HODNÁ HOLKA, TRILOGII VYHRAJE KARLOS,PRODALI JSME 17.000 LÍSTKŮ ZA DENVláďa Kadlec - EXPERIENCE
zhlédnutí 276K
This Famous Athlete Shocked the Olympics 👟00:29This Famous Athlete Shocked the Olympics 👟
This Famous Athlete Shocked the Olympics 👟Anthony Wreyn
zhlédnutí 25M
Running With Bigger And Bigger Feastables00:17Running With Bigger And Bigger Feastables
Running With Bigger And Bigger FeastablesMrBeast
zhlédnutí 208M
Starman🫡00:18Starman🫡
Starman🫡Kan Andrey
zhlédnutí 16M
Attack a Terezka jdou na rande… FOTBALOVÝ ZÁPAS00:26Attack a Terezka jdou na rande… FOTBALOVÝ ZÁPAS
Attack a Terezka jdou na rande… FOTBALOVÝ ZÁPASAttackShorts
zhlédnutí 379K