Quinoa Pilaf with Veggies, and Soaked Almonds | Great for Picnics and Potlucks
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- čas přidán 28. 08. 2024
- Making this Pilaf is my most favorite way to eat Quinoa. It is so good and tasty that kids love it just as much as adults.
Replacing rice with quinoa provides with a good source of lean, vegetarian protein and fiber. Quinoa is also low in the glycemic index which is good in blood sugar control. This recipe is extremely quick and simple to make - which is perfect for a busy weeknight. With veggies, such as carrots, onion, cauliflower, peas, and dried fruits like berries or craisins, and soaked almonds for extra protein, this pilaf is healthy, flavorful, and delicious 😋
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1 cup beige quinoa
3/4 water or vegetable broth
1 tsp salt
1 carrot, sliced
1/2 cup peas
1/3 cup cauliflower, cut into small florets
1/2 cup dried berry blend ( raisins, blue berries, cranberries)
1/4 cup purple onion, sliced
1/2 tsp cumin powder
1/4 tsp turmeric powder
salt to taste
1 tsp freshly ground black pepper
1/8 tsp red chili powder
2 tbsp. olive oil
2 tbsp lemon juice
1/4 cup cilantro and mint leaves, chopped
handful of raw almonds
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Wow love ❤️ to see more videos . Delicious and healthy 👍🏽
Happy that you liked it.