Improve Your BALANCE and STABILITY With DJOKOVIC'S COACH | Top Level Tennis
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- čas přidán 5. 09. 2022
- In this episode, you'll see stability exercises - thanks to improving your balance, you will have a better rotation on the shoulder and better shots.
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Wonderful routine for Training.. Thanks coach...
Very useful ✌️😍
Can I ask do you recommend doing these types of exercises which re quite ankle stability with or without shoes? Many thanks
Anything you recommend using while at home in lieu of that gym bench for the second set of shoulder exercises? I like these!
Thanks! If you want more of Marco Panichi (training plans etc.) - go to TopLevelTennis.com :)