Low budget bulking diet || Weight gain diet in 90₹ || Weight gain diet in telugu

Low budget bulking diet || Weight gain diet in 90₹ || Weight gain diet in telugu
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Bulking budget diet🥗
👉Breakfast
50g kidney beans + 30grams penuts + 2 eggs omelette 🍳 + 1 banana 🍌 + Ghee 5 grams
👉Lunch
350g cooked rice 🍚 + 50 grams soya chunks + 5 grams ghee+
👉Pre workout
4 brown bread 🍞 + 32g Penut butter + 1 banana 🍌
👉Post workout
2 boiled eggs 🥚 + 2 boiled egg whites
👉Dinner
350 grams rice + 100 g dal + 200 grams potato 🥔
Macro …….
2800 cal
124g protein
410g carbs
79g fats
45g fiber
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Budget diet in telugu, low budget weight gain diet, Bulking diet plan ,Weight gain by eating this , Gain weight faster, Healthy weight gain diet

[@EshwarBolegarfitness]

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[@Fit_boy_shiva11]

Brother first tym intha genuine ga budget video chala easy ga undhi 😊❤

[@akshaymarkapudi2999]

Love your content annaw😍 nuv channel pettina dagar ni nunchi chustunaa day bye day ne Growth chustunte nak chala happy ga vundi annaw😊🥰

[@raghavarocky2342]

Excellent info♥️🔥
Meal wise protein entha ostundo seperate ga pettu bro description loo

[@nithinnilankar6984]

Perfectly presented 💚

[@buahmed8264]

Nice video
Nice work out, thanks🙏🙏🙏🌹❤🌹

[@jaykiranbagadi238]

Thanks ❤broo🙌
Nanu 52 kgs vundeyvaadni - ippudu 55kg vunna🔥. Now I needed 2500cals approx!
Good 👍diet 🥦🍎🥗🍌

[@NikhilKumar-pg7cn]

Eni days chesaru bro ela 3kgs weight gain ki

[@dreamiim5159]

Ippudu entha weight bro

[@jaykiranbagadi238]

@@NikhilKumar-pg7cn 40 days..🏋🚴💪 🍲🥦🥕🌽

[@jaykiranbagadi238]

@@dreamiim5159 60kgs bro 🤜💥... But weight Aneydhi weight machines 🍎💻 lo baganeyy improve Avuthundhi.. (Chudataniki 👀mathram antha View em ledhu ~ still I need to gain more 🏋🚴💪🥦🍎🥗🍌)

[@dreamiim5159]

@@jaykiranbagadi238 haha 😂 same scenario for me I'm weighing 62 kgs in machines but 55+ unna na frnds ye ekkuva nakante weight unnattu kanpistharu bcoz of my height and I have an ectomorph body so basically I don't have much fat leves so still grinding up bro hope oka one year lo aina 70 hitt chesthanemo

[@telugufit7837]

Ni channel 100k subscribers chudalani undhi
#roadto100k ❤‍🔥

[@EshwarBolegarfitness]

😇😇

[@BabuBhai-dl1mc]

Tq bro information echinadhuku 👍

[@sanjuktapadhy488]

Stay Blessed and i really wish you all the very best !

[@suryaprakashmodina9587]

Superb gud information Anna

[@nithinfitness]

Super information ❤️‍🔥

[@Mittu2102]

Good 👍 information thanks you brother

[@shivmystyle4]

I like it. Super good video. Tq bro

[@rockpadtelugu830]

Bro make a video on lean bulk without gaining belly fat

[@PavanKumar_07]

Great broo love from Vijayawada

[@razesh2352]

Good information bro 👍

[@mr_asrith.]

Tnx mawa instagram lo like kotinaduku andukey nee Vedio ki like share comment chesa

[@googlecreations3077]

Soo useful video ever

[@Sathish29Zero]

Cutting (fatloss) Diet In Budget video kavali anna

[@Devil_TA]

Bro na weight 41 kgs nenu Entha protein theskovalli bulking ki

[@Devil_TA]

Nenu gym ki vellanu

[@Sathish29Zero]

@@Devil_TA minimum oka 50-60g

[@Devil_TA]

@@Sathish29Zero 65 grams protein is enough haa bro

[@Sathish29Zero]

@@Devil_TA mawa simple logic
Gym chesthe body weight × 2g
Gym cheyattledhu ante body weight × 1g - 1.3g enough bro

[@rajugamingyt9065]

Good info brooo...

[@EshwarBolegarfitness]

Join telegram for regular updates ❤ notifications osthaleavu chala mandhiki ❤ telegram.dog/eshwarbolegarfitness koncham e link join avandii mawaa❤️‍🔥

[@shaikwahid647]

Creatine pre-workout postworkout ghani tisuko vacha

[@Anonymous-bq4ru]

Bro dal lo protein untadi ga bro

[@sivakota8290]

Superb❤

[@shekarare2043]

Superb

[@Rambabu_Gedela]

Thank You Annaa❤❤❤❤

[@kattepogukattepogu7778]

Nice thanks

[@MadhaviFF-ns5we]

Thanks you❤ bro tq the give information for weight gain but bro what is ore work out

[@mallibhaigeameing3516]

Thanks Anna🥰🥰

[@MrrVLOGS_46]

Nice bro ❤

[@moripallianil5665]

Weight loss diet cheppu anna budget lo..

[@roshithkumar3485]

Thanks bro

[@pavankumarnagineni2591]

super bro

[@HARIPRASAD-nk4px]

Bro nalaga hostel lo untuna vallaki best bulk saplement chepu bro hostel lo food manchiga undadhu nenu challa bakagA unna best bulk saplement chepu bro

[@Prasadsanjuoffical]

Fat loss budget video kavali bro next video chy

[@bharathkumar842]

Bulking budget is possible but cutting is impossible in budget
So make it that video Brother

[@srinugampala4397]

Tq brother

[@gunacharanpalada]

Nice bulk food diet

[@gunjalavidya1181]

#roadto100🥰

[@_____________________..]

Weekly workout plan bro please reply do you prefer PPL or bro split

[@Chandu-je9em]

Bro I am 44 kgs bro I want to weight gain upto above 55 kgs

[@Vishu_mudiraj_07]

Thanks annaya😊

[@EshwarBolegarfitness]

☺️

[@myinfo3587]

Nee diet ki pedha fan bro nenu

[@gurakalasuryaprakash7086]

Nice broo

[@hemanthgoud788]

Anna budget lo cutting diet video kavali

[@bsaandeepreddy5517]

Hi bro, mention the names of ghee, brea and peanut butter that you use

[@bsathishsathishsathish6779]

Bro wait loss and diet video chayande

[@tanojgaming2005]

You are my inspiration bro🥰🥰🥰🥰

[@cricketlovers5601]

Same

[@sanjaysanju365]

broo morning workout ki veltha pre-workout ela tesukovalii cheppu bro

[@salamsk8200]

Anna na age 23
Nenu 59 kgs unna
But muscle chusty chala sannga unta
Dani konsam edyna tip cheppu anna

[@arbazabbu0788]

Bhaiya low budget fat loss diet video cheyu anna 100 rs lopala

[@rank1dream11team.]

2:35 - Let's begin the Video

[@entertainmentguru3224]

1st like and comment

[@EshwarBolegarfitness]

🎉

[@NagendraKumar-tb6xd]

bro protein fibres carbs calories fats evvani ala calculate chesukoni thisukovali

[@ranadheerjoruka1754]

Anna low budget fat loss edit pettu anna

[@rohithmenda9861]

mrng workout chesevallu ee diet ni elaa theeskovaalo cheppu bro.

[@wanted828]

Bro reply evvu pls. ... Food vandhena tharvatha Caliclate cheskovala vandhaka mundhu Caliclate cheskovala..?

[@wantedgamingyt6178]

Bro naa height 6feet
Naa weight 65
But nenu chala skinny ga vunna bro
Please give me solution
Reply bro

[@mamillasaicharan843]

Gym cheyyakunda e diat chesthu weight gain avvocha brother

[@yelagondaniresh5978]

Bro can u please tell the lean bulk dite

[@lakshmiprasadreddy523]

anna hostel lo unavaraki bulking kanike diet cheppu please anna

[@sainikhil7779]

Frends anna first cheppina rajma antee ento cheppandi please
Evaro okaru

[@rockytharun9153]

Nv cheppina dhanikana akkuva thintey em avthadhie anna

[@vishnumahi2013]

Bro Naku chinna help cheyyavaa nenu creatine konukovali anukuntunna but na budget saripovatam ledhu niku vileithey oka creatine koniyyu broo😢

[@PavanKumar-ye4lv]

Bro maari daily 50grms soya chunks thinochha chest effect avuthundhi emo

[@ManuKumar-uj7ke]

💖💪💪💪

[@venkatakrishna3400]

Peanut butter yemi use cheyyali chepu anna

[@swathigutam4533]

#roadto100k

[@mrrichtrading17]

First anna

[@EshwarBolegarfitness]

🥰

[@ajaycherry5019]

Bro low budget fat lose dite cheppava bro

[@ishqbotla]

నేను చాలా సన్నగా ఉంటాను ఎమీ తీంటై బాగుంటుంది brother please please please చేప్పాండి

[@gowsickgowsick0075]

Weight gain diet solluga bro

[@sanjurichie8819]

Weight gain ki .. cooking lo ee oil best anna ??

[@rajunani6755]

Bro rajma place lo bobbarlu kuda teskovachaa

[@user-mo8yc3go4b]

Does creatin help for mussels growth..?

[@bellamkondagopikrishna9872]

Anna waiter gainer avi work ithaya use chesta

[@sbgsubhash]

Annayya nenu skinny person nee Naku weight gain ayyi body transform chedham anni Chella assaa ee diet follow avuthey weight gain avuthanaa pakka gha 😞

[@baluluckystorys]

Bro mass gainer podduna and night tisukovacha

[@smilykittu8274]

bro...nenu weight gain avvali bro..maa intiki dhaggara zym ledhu..chala long vellali..nenu home work out cheyyala...konchrm cheppu bro..gain avvali..em cheyyali

[@shivagrandhi4557]

❤❤❤

[@PraveenPraveen-eo6qb]

How many days get weight gain bro I'm in 45 kg I want weight gain because my dream also get good body

[@OME9A]

Lunch or dinner 350g kante ekkuva thiskunte problem enti bro

[@vineshattitudekabap4410]

Hi bro big fan

[@EshwarBolegarfitness]

Hello❤

[@bhagyamajji]

Starting adho app name cheppavu ardham kaledhu next edho kanamani annavu

[@FitVatsav]

Namasthe Anna

[@samuelreddy7930]

Anna potatoes daily tisukovocha vatham emiii cheyadha

[@thattikotasivaganesh90]

Anna chest speed ga growth avvali ante yam cheyyali anna pls cheppu anna event undhi police👮 dhi

[@sudheerboya7502]

Bro creatine use chesinandhuku side effects ga skin allergy vachindibro

[@KarthikMalleboina]

Bro gym ki velthey thammudu dhagguthada

[@ramprabha1210]

E diet plan follow cheste definitely ga vastunda enni months ki

[@tanojgaming2005]

Brown bread link pettu bro

[@maari777ff8]

Bro weight loss ki diet bro ❤️

[@upenderraja6725]

Which ghee is best Buffalo ghee or cow ghee?

[@harsha-dv2wo]

Bro, ఇదే budget lo weight loss diet పెట్టు.

[@sree673]

Brother weight gain ke chappu nenu chala sanga vunanu

[@sivarajani810]

Ee diet plan lo 120 g protien elaa bro...plz explain

[@saiteja-bm1xf]

🤗🤗

[@gnsskrishnaaditya7045]

Good morning anna.........

[@EshwarBolegarfitness]

Good morning

[@dreamboytazu8dedition864]

I'm 78 kg ,
I want to lose weight
Please make a video on
Weight loss dite and tips

[@mosesbandi6224]

Calorie deficit, no processed foods

[@udayteja3122]

60kg una valaki bulking diet chpu bro

[@AJ-ne1wt]

Anna me current BW yentha ?