My weight gain diet plan || Full day of eating for weight gain || 2800 cal | 150g protine

My weight gain diet plan || Full day of eating for weight gain || 2800 cal | 150g protine
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Use code : “ESHWARMB” for extra discount
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My current diet plan ( take this as sample and change diet according to your goal and body weight)
➡️ 🄱🅁🄴🄰🄺 🄵🄰🅂🅃 ⬅️
🛑250ml toned milk 🥛+ 60g oats + 10g peanut butter + 1 scope whey protein + 1 spoon honey 🍯 + 1 banan 🍌
➡️ 🅂🄽🄰🄲🄺🅂 ⬅️
1 apple 🍎
➡️ 🄿🄾🅂🅃 🅆🄾🅁🄺🄾🅄🅃 ⬅️
🛑 1 scope whey protein
➡️ 🄻🅄🄽🄲🄷 ⬅️
🛑300g cooked Rice🍚 + 100g paneer + 200g veggies 🥗+ 1 tbps ghee
➡️ 🅂🄽🄰🄲🄺🅂 ⬅️
🛑200g Sweet potato + 3 egg whites
➡️ 🄳🄸🄽🄽🄴🅁 ⬅️
🛑300g cooked Rice🍚 + 3 whole eggs 🥚🥚🥚+ 150g veggies🥗 + 100g curd
⭐MACROS⭐
◾CALORIES :- 2806
▫️Fat :- 74g
▫️Carbohydrates :- 387g
▫️Protein :- 149g
▫️Fibre :- 31g
Note :- Those who are having lactose intolerance issues please don’t consume this diet and don’t blindly follow this choose food sources accordingly.
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Playlist
Push pull leg series :-
• Push / Pull / Leg series
Beginners workout series:-
• Beginners workout series
Diet videos:-
• Healthy food recipes 🥗
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[@baji8292]

U deserve 3M followers

[@chindampavan5454]

Why particularly 3M bro 😀

[@EshwarBolegarfitness]

100k subscribers osthea chalu bro 😢

[@user-ys9ih3km1u]

​@@EshwarBolegarfitness Anna intake 2806 calories.. gym lo ani calories burn chesthav???

[@indiancinima806]

​@@EshwarBolegarfitness vastaiii.. Nilantolaki rakapote inkevarki vastaiii broooo.

[@vijayachandra.3401]

Superb Video Bro 🎉

[@Kaladharvlogs]

Thank you for information ❤️❤️

[@saikumarnarige3944]

Amezing video bro🎉😮❤

[@romanreignsfan9809]

Thanks for the information brooo.. its very useful

[@rangalitaman3008]

Good information ❤

[@syedanwar668]

Amezing nutrition diet bro ❤

[@phanindrababu8007]

Thank you bro 🙏🏻

[@venuvk18]

Nice information bro

[@phanindrababu8007]

Waiting for transformation video bro 👍

[@G_subhan]

Nice bro

[@rajchinna2323]

Atlanti vedio chy bro waiting ❤

[@RKfitnescenter-wg2lq]

Bro evening work out lo nuvvu cheppina snacks pre work out lo thisukovacha plz tell me

[@sheshamguravaiah5392]

Ok 👌 thanks bro 👍

[@EshwarBolegarfitness]

Welcome 👍

[@sunny-kg7ey]

❤

[@Fit-Srikanth-]

Good information bro ❤

[@EshwarBolegarfitness]

Thank you so much 🙂

[@MAXBOY_THEGERMANSHEPHERD]

One week motham recipe lu pettandi bro

[@deoxy739]

Hello bro my weight is around 70lg not pire muscular also with little fat i want to increase muscle size should i take 110g -120g protein?

[@fitboyravi6703]

Good information bro

[@EshwarBolegarfitness]

Thank you so much 🙂

[@user-wh6ge7ky2v]

I’m 48kgs, 24year old women. Can I follow this diet? If yes is workout mandatory ? And what workouts should I do as a beginner? I don’t have the capacity to do planks but I can do squats

[@TELUGUCYCLERIDERSHAREEF]

⚡

[@shivaprasadmudiraj968]

Bro voice koncham set chesuko
Sound sarigga ratle

[@GamingNexus.75]

Sannaga vunna variki way protein oats banana ivanni tagi workout cheyocha

[@Viratjonnalagadda]

❤💯

[@user-te7xy1yz7v]

30 days diet challenge cheyyi anna

[@rishithreddy2137]

Hai bro
normal ga thintu daily 2 eggs and Creatine use chesthu Gym chesthe weight gain avthara brother

[@pilakagyanadeepreddy5679]

Lean body ki process chapu bro for short people

[@Crazy_boi_arya_]

❤❤

[@vikasvicky2241]

Skin care video

[@BabuBhai-dl1mc]

❤❤❤

[@nareshtirmani4088]

💥💪💪💪

[@gripper51]

Nenu Beginner Oka protein suggest cheyu bro Bulking

[@tarunkumartarunkumar9533]

Bro lunch and dinner ki akkuva currys chepu bro andharu ni la cooking chesukoleru kada

[@user-mq5sq6ys9f]

Love you brooos🙌

[@EshwarBolegarfitness]

🥰

[@angadimahesh2265]

Super bro badjat whey protein chepu bro❤

[@Karthikeya_rayala]

bro weight loss ki emman tips chepava🥺🥺

[@lakshmanthambe8510]

Panner kakunda vere option unda bro - same calaries tho unde item

[@user-uw4bp2ry4j]

Oats shake outside emaina dhorukuthundha bro already prepare ayyindedhi..

[@Richmonk2023-dg8rw]

Bro nuv use chese mixer link 🔗 pettu & egg boiler kuda

[@harshavardhanlam-cj7ux]

Bro manam ICN lo practicepate Ela chiyali chepandi

[@tirumalasaidontagani8869]

Am skinny bro now my position is exactly the 1st pick in thumbnail.
However doing some workouts with good equipment.
My only problem is diet bro...

[@EshwarBolegarfitness]

If diet is not proper then you cant gain weight bro

[@baji8292]

Carbs ekkuva tintey potta raadha...daily enni grams tisukovali carbs per gym

[@ramperla8323]

Broo monthly price antha ithadhi bro neee diet plzz broo Ripley

[@errorTDM1108]

Bro ah oats chesina blender link pettu bro

[@varaprassad2134]

Meeru cheppina diet follow ite 1 month lo yanni kg's weight gain avuthan please reply

[@anilgongadi]

Nice and helpful video brother ❤❤
Daily soya chunks tinadam valla emaina side effects unnaya?

[@Suii_38.93-]

If you eat 100g no worries if you eat more u get man boobs

[@srikanththedesigner1988]

Bro 2800 Cal Intake for a day, Overall how many cal will you burn in a day?

[@nannupalivela1256]

Bro t shirt cost entha padindi endhulo order pettavu derails please brother

[@nagulmeera3357]

Peanut butter leka pothe roasted peanuts 50 gm tisuko vacha bro shake lo

[@lucky_wings03]

Anna roju lunch lo paneer ey thesukovala..🤔

[@m.lucifer6201]

Peanut butter which brand bro😮

[@mrdurga.]

Enni months bro follow avvali e diet plan reply ivu....❤

[@manishyt5992]

Paneer place lo em tenochu?

[@surendra1431]

What to eat who goes gym in the morning who as only 30 mins to gym

[@user-hp5jm9jd4y]

Bro scoop whey bottle chipi bro same tisukuntam

[@varun78799]

Anna creatine ah diet lo vadacha

[@Thebirdymango]

How much time it taks anna for 10kgd

[@bairumadhubabu8724]

Nuvvey best bro, ni thoo workouts cheesy other you tubers kanteyy😅

[@lakshminarayanaimmandi7115]

Anna brown rice Haa normal haa

[@user-gw4nm5qj9u]

Anna nijanga emi body anna nidi black tshirt loo nijanga naku nilaga vaste Sallu anna ❤❤❤

[@KorlaVenuPradeep]

Body Cutting biet chepu bro

[@mustaq7648]

Bro I'm 18 and my current weight is 95kg I'm beginner and I'm on my fat lose journey so how much protein intake should I take

[@EshwarBolegarfitness]

You start taking 80g of protein and gradually increse it to 120g its more than enough

[@vamsinaidu5959]

💪💪💪💪💪💪💪💪💪

[@EshwarBolegarfitness]

❤

[@VASANTHE-vo2hr]

tranformation video pleasee...i need some motivation💪

[@EshwarBolegarfitness]

Sure chedham bro

[@Teluguanime44]

14 years boy home workouts chestha manchi diet chesthe body vasthada

[@srisairamburgula3122]

How much money you spent on this whole diet please tell me bro

[@vijaykrishna8745]

Chocolates oste use cheyachu ha ?

[@MAXBOY_THEGERMANSHEPHERD]

Egg boil product link and weight machine link bro

[@chinnavaddi780]

Anna nuvvu breakfast chesinaka gym chesthava leyka breakfast mundey chesthava confuse gaa undi anna koncham clarity gaa cheppava please

[@Kumaraswamy131]

How much it cost for you for over day diet

[@VishnuVardhan05-h5e]

😇❤😊

[@manishyt5992]

Daily ade lunch chestava bro

[@krishnavamsi5696]

First comment bro easy ga abs thechukodaniki excise chepu bro na weight 60 abs visible avatla

[@gopinagendra03]

Ala vundadhu bro, it's all about body fat percentage

[@baji8292]

Oka vdo lo fuel one protine best antav....inko vdo lo as it is antav..e vdo lo mb annav.... Which one is better

[@EshwarBolegarfitness]

Fuel one neanu 2 years back vadina bro
Present oka 1 year nundi biozymw whey and epudu pr protein vadthunaa

[@AbhiRam-tl6lk]

Brother Which peanut butter and oats better??

[@EshwarBolegarfitness]

U can use MB penut butter or my fitness or Pintola
And Quaker oats or MB plain oats or safola plain oats

[@kulasekharnaik4910]

Anna nuvu body cut lo em thinnnavu anna video chaiyava

[@Waste_Fellow5]

Bro eggs and sweet potato boil chesav kadha
Adhi egg boiler aa bro?

[@attitudestarnaveen2246]

Yes

[@EshwarBolegarfitness]

Avunu bro

[@itechgameryt142]

Hiii

[@ESCEC-bl1ev]

Voice clarity not good brother

[@BabuBhai-dl1mc]

August lo compilation vundi kadha Anni mounts bulk Anni mounts cutting chestavo cheppu bro ❤

[@EshwarBolegarfitness]

April end varaku bulk and may 1 st week nundi cut bro

[@BabuBhai-dl1mc]

@@EshwarBolegarfitness cutting Anni days bro

[@nishanthpatl___2219]

Entha diet maintain ma tho kadhu bhaya.😂

[@janjarlavineeth488]

Brother mee gym ekkada undhi

[@naniyendava3535]

Bro meru oats shake loo ye milk use chestunnaru....?
konchem cheppande bro plz

[@EshwarBolegarfitness]

Toned milk

[@naniyendava3535]

Mari sputum vachi chance unde emmo kadha bro

[@naniyendava3535]

Bro per day kee 2 times oats shake teskovacha.....bro konchem reply cheyande bro ndhuku ante curry preaper cheyadanikee time set avvadam ledhu konchem suggest cheyande bro plz

[@Kumaraswamy131]

Bro money Ella manage chestav diet ki

[@chanduyadav185]

Bro digestion tips cheppu anna😢

[@EshwarBolegarfitness]

Sure pakka chesthaa

[@bestmomentsofcricket5055]

Anna , beginners diet cheppava

[@EshwarBolegarfitness]

Okay 3 videos thisaa bro okay sari chuduu

[@yarrasubrahmanyam8392]

Without whey diet video chey bro

[@EshwarBolegarfitness]

Chalaa videos unnayi kadha bro avui chudu and e diet video you can skip whey protein and just add 50g of panner antha oka degarkea ostadhi but protein intake thagutadhii

[@BabuBhai-dl1mc]

Morning 6,7 ki gym ki pote creatine appudu use cheyali

[@EshwarBolegarfitness]

Post or pre workout

[@santhoshboini8977]

Next month.nundi start chesta brooo....eppudu 48kg unna.Target.65...chuddam enni months time padutundo..

[@ItsmeSurya1416]

What's your age bro. Because I want to become the same. May be you are happy when you see my comment because my weight is 45kg is less than you😃

[@subbukasireddi4680]

Nenu Kuda st chedamm anukuntunna bro nenu 46kg

[@harisaiganesh3080]

Anna maku elanti video's aa kavalii

[@EshwarBolegarfitness]

🥰

[@venkatadurgaprasadkurapati7457]

Ur shoe link pls ???

[@saicharanthumma3165]

Bro meru daily okkate diet follow avvuthara

[@EshwarBolegarfitness]

Avunu bro akuva complicated ga petkonu okatea diet

[@charanrajput8546]

Whey protein tesukuna ka lunch ki yentha gap bro and every meal time
Why not preferring chicken ?

[@EshwarBolegarfitness]

Whey thagina oka 30 min to 50 min la thintaa lunch
And neanu chicken thinanu bro iam vegetation but egg thingaa

[@suryashared]

Your current weight ?

[@gripper51]

Daily okate diet Ela maintain Cheyali bro

[@EshwarBolegarfitness]

Okatea ani kadhu bro dantlo food options petkovalii same calories th

[@kalyansai5499]

Bro Beard penchu bro look baguntadhi endhuku clean shave maintain chesthav

[@tanojgaming2005]

Nenu 50kgs bro naku e diet saripotunda

[@EshwarBolegarfitness]

E channel lo inka diets unnayi chudu bro avi set ayithayi

[@best.budgetdeals]

Protein ❌protine ✅

[@EshwarBolegarfitness]

Thanks for correcting ❤️‍🔥

[@best.budgetdeals]

@@EshwarBolegarfitness ❤️‍🔥

[@prakashbadugu463]

Hi bro
Where are you from bro

[@nagaraj1788]

Food timings important? Bro

[@EshwarBolegarfitness]

No bro macros ni proper split chesii thintea chaluu

[@nagaraj1788]

Tq bro​@@EshwarBolegarfitness