How to gain weight తెలుగులో || Gained 22kg by following this tips

How to gain weight తెలుగులో || Gained 22kg by following this tips || బరువు యల పెరగాలి
#weightgain #bulking #fitness motivation
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Sample diet …..
2700 CALORIES NON DITE
➡️BREAK FAST
🛑50g Oats + 250ml toned milk 🥛+ 1 tbps original honey +5g almonds + 5g cashews + 2 whole eggs 🥚🥚
➡️ SNACKS
🛑1 banana + 1 whole egg + 2 egg white
➡️LUNCH
300g cooked rice 🍚+100g chicken breast meat + 150g veggies 🥗+ 5g ghee to cook chicken breast meat
➡️PRE-WORKOUT
🛑2 whole wheat bread + + 1 tbps peanut butter + 1 cup black coffee ☕
➡️POST WORKOUT
🛑 1 scope whey protein
➡️DINNER
🛑300g cooked rice🍚 + 150g paneer + 150g veggies🥗 + 5g ghee to cook paneer
:MACROS
Total Calories :- 2700
Protein :- 137g
Carbohydrates :- 304g
Fat :- 102g
Fibre :-17g
This is a sample diet follow this on your own risk , you can refer this diet and prepare your own diet plain .
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Playlist
Push pull leg series :-
• Push / Pull / Leg series
Beginners workout series:-
• Beginners workout series
Diet videos:-
• Healthy food recipes 🥗
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[@nunesukesh2006]

Chaala useful video with good explanation bro. Well done 😃

[@yaswanth9006]

Literally very informative and useful video for people like me who want to bulk ❤

[@Harishkumar-sh5sk]

Nen ninnu starting nundi follow avthunna...great achievement

[@bhukyagopi8440]

చాలామంది యహేళన చేస్తున్నారు బక్కగా ఉన్నాడని ఏం చేయాలి చెప్పన్నా

[@rajutechcreator8468]

Eshwar anna nee videos antey naaku chaala istam ❤️💥

[@pavankalyan8269]

Thanks for your research information bro

[@user-ng6iw6kb8j]

Bro Baga skinny ayyipoya bro 40kg 😢 Ki vachesa ..manchi diet chepu bro room lo vuntuna ...bro suggestion evu bro

[@djmadhusmiley143]

Good Information Brother❤

[@Mrabhiramz]

Anna very higly information this is help for my weight gain tq somuch 🤗😊

[@mustaq7648]

Bro make a video on how much workout burn how much calories during any workout how to track and know how much we buring please make detail video on it don't forget

[@uduthalaramesh6060]

Very good explanation

[@shivskumar8764]

Digestion video chey bro😊😊😊

[@manojmanoj-sd3kl]

Br diet gurunchi video cheyandi,, Neen slim fit unna, naaku mussels grow avvali,, deeniki diet cheppandi

[@user-hx6ht6yf5t]

Broo nen intermediate in workout nuv push pull annav ga Dani pi video cheyy bro malli

[@gokul_yallaboina1156]

Beginners ki full body workouts video cheyi anna

[@WeAreTheMakers0709]

anna really transformation , anna epudu pure veg valaki kuda chepandi anna and ela build chesukovali and hstl lo unapudu ela manage cheyali anna and ela muscle and shape ravali anta ela anna !!

[@AZVK777]

Love from kurnool ❤

[@jaykiranbagadi238]

Budget lo diet 🥦🍎🥗🍌cheppu bro... 1 week ki 💥💪

[@RockyRocky-ed4rw]

Nice video bro ❤

[@nagaraj1788]

Digestion medha vedio cheyai bro

[@nagaphanindrareddy7902]

Superb bro

[@bodasprasad8108]

Bro make a video on how to boost testosterone levels

[@Pa1_Vaka]

Superb information Broh 💥

[@EshwarBolegarfitness]

Thanks ✌️

[@Hari_0630]

Worth Varma ❤😊

[@jayprakash_ch]

keep going eswar❤❤

[@chaitusai7674]

anna, nenu gym ki oka 3 months nunchi perfect ga pothunna, naa height 180 cm, weight 71 vundetodini (kaani skinny ga vunta bone weight ekkuva naadhi) ippudu 74.5 ki vachchina, kani akkada nunchi mari peragatle anna oka 15 days nunchi, nenu weekly 6 times workout chestha (push pull leg split) nenu entha calories theeskunte saripodhdho cheppu anna please bulking ki plus enni grams of protein oo kuda cheppu anna, waiting for ur reply please

[@rameshn6259]

Baga chepavu bro

[@KK-hn4hm]

Brother meal maker ni pan lo okka 100gms vedi chesukuni light ga chilli powder salt vesukuni vatini snacks laga okka day lo madhya madhya
3 to 4 times tindhamu anukuntuna pls suggest

[@user-qb8bf4rl4x]

Bro mem hostel lo unnam
Maaku chala free time dorukuthadhi
Hostel kabatti diet kuda focus cheyalem
So koncham suggetion ivvu broo
Bulk avvadaniki

[@gowthampgr8452]

Good information bro ❤❤❤❤

[@EshwarBolegarfitness]

Thank you so much

[@YellannollaSravankumar]

Bro back fat workouts cheppu bro

[@pranay09]

Good information brother ❤️‍🩹
Beginner valu eni grams of chicken per day tesukovali ??????

[@venkatacharitalluri4765]

Super anna

[@namanashanmukhavenkatadurg3602]

Bro bulking home workout cheppu bro

[@sivakota8290]

Exllient

[@HarshaVardhansai08]

Abs workout meedha video chey anna

[@nirmalarajuraju604]

Bro work form home jod gurinchi chalu bro

[@user-dv2yb3hq3b]

Nice ❤ brother 😊

[@prashanth9064]

Bro vegan diet suggest Chei bro

[@sudhakokkula6321]

Bro nenu morning gym ki veltanu bro diet plan cheppava bro please...

[@ravig7311]

Tq Bro 🎉

[@lunavathganesh8016]

Morning nunchi night varuku diet cheppandhi like em tinnalo ...

[@indiancinima806]

Bro nen underweight and skinny girl andaru helana cestunaru.. Plzzz manchi diet cepavaaa plz bro

[@2469FACTS]

Anna nenu teenager na ku bulk avvadaniki konni tips cheppu nenu school ki veluthuvunta without creatine

[@ravikumarpunna1732]

Beginner full body, week lo enni rojulu train cheyali brother and rest days in between pls

[@bandelasrikanthsrikanthban9640]

Bro Apollo life whey protien review pleace bro

[@nitrofk8518]

Big fan bro ❤

[@EshwarBolegarfitness]

🥰⚡️

[@naveenpochaveni3125]

Tq bro

[@chvrramana6640]

Tnx 😊

[@vinay_vinnu_046]

Bro nenu 61 kg present but my hands appearing normal ,
Hand muscle penchadaniki daily pull ups , push ups chesthunnanu last 3 days nunchi..
Hand muscle baga speed ga increase avvalante em cheyyali bro .. gym ki vellalenu

[@thekanaparthi_]

Bro only home lo workouts chesevallu protein tesukovachaa

[@madhu.srinivasdude6090]

Small suggestion bro Meku already shiva bro weight gain gurnchi cheputhunaru kada
Meru weight loss gurnchi chepachu kada maku use untundhi

[@BGTBharath-uw2xy]

Healthy Peanut butter for waight gain please one video broh

[@rajujeeluka5668]

Bro nen job chestha weight loss iyanu weight gain cheyaniki diet cheppandi gym ki velle time ledu

[@parnarcp4872]

Bro, could you please suggest best gyms in Bengaluru.
I'm a beginner searching for best trinner pls help me on this

[@Ssdeals1234]

Bro na age 20 lean ga unta but weight 61 kgs 🥲
Em cheyali bro body tho kanpadali antey

[@Vickyjosh302]

Bro nenu 45 kg vunna na age 20 nenu 2 weaks nundi try chesthunna waight gain avvatanki but no change. Daily routine food diet for weight gain naku kavali reply to me please 😢

[@shaikkhadar6342]

How to Loss weight video chey bro

[@thewamshi6854]

Bro enni sarlu cardio cheyali week ki when we are on bulking

[@venkatachittibabu9943]

Anna Hight stop aveadaniki tips cheppu anna

[@NagarajNagu-iz8lx]

1:11 🎉Tq bro

[@kolluchndrashaker8852]

Which company whey protein is better bro
For weight gain

[@dngirish6851]

Bro Smoke and drinking alavtu undhi But sudden ga gym start cheyacha ani
Ledha konni Rojulu agi gym cheyala emina Problem vastai ani bayam Bro

[@bhukyagopi8440]

బరువు పెరగడానికి డైట్ ప్లానింగ్ చెప్పండి అన్న

[@PavanKumar_07]

bhayya waiting for the giveaway update bro.plz consider me if it possible bro im unable to buy the whey protien bro plz consider mee ..

[@raniyeluri5112]

Diet plan cheppandiii. Nenu asalu weight gain avvalekapothunna sir🤦‍♀️

[@ramarao7868]

Anna highly recommended hostel weight gain for gym guys bulking ❤

[@EshwarBolegarfitness]

Sure chedham bro 👊

[@ramarao7868]

@@EshwarBolegarfitness next video 📸 please

[@pavan0572]

I also need bro

[@NaniChinni-pm7vw]

Meeru vntde training centre ekkada broo nenu vasthaaa akkadaki training ivvandii

[@tulasik2947]

Gym ki one year back 4 months vellanu kani epudu afford cheylenu so home workouts chepandi upper body ki

[@user-hx6ht6yf5t]

Bro only creatine teeskovacha is it good for health

[@naveen7269]

broh na age 22 home workout nd cardio chesthu diet maintain cheyyacha antey nenu bulk avvuthana present na weight 50 kgs

[@sunilboddu2434]

bro a food ina calarise lo calculat cheyadam ala ardam kavatledu chepthara

[@user-tl7jg3ju3i]

Prutin pvodhar em tha umtadhe anna❤

[@ns_reddy3615]

❤🥰😍👌

[@tanojgaming2005]

Protein uses cheyakudada

[@LoBo_Chintu_1930]

Bro nen gym cheysee 5months i tundhee assal changes leduu bulk kuda leduu brother junk foods kuda off cheysee 7months i tundhee

[@shivaramkondoju7133]

Bulking lo body weight ki enni grams of carbs,protein , fats thiskovalli bro .

[@jeevanthansi344]

Anna naku kidney problem undi present ok unna Nenu gym cheyocha ?? Please reply anna

[@telugubeast143]

Bro ni monthly budget entha bro plzz reply
Na diet calculation chesthe 6500 aitundhi 😢

[@lekkalasai7898]

Bro rojuku oka sare workout chestha challa ledhu 2 times cheyala enta morning and evening

[@user-lz1ty5pu1u]

Sir, can you please add english or hindi subtitles to it.🙏

[@gobburinagendra893]

Without hitting gym creatine teskovacha anna plz reply

[@kolaharshavardhan8929]

Protein powder machidi okati refer chayadi anna

[@user-gy5hw9fu4j]

Anna nenu machiga weghit gani kavalee anna naku manchi workouts kani video vunatay link petava anna
Nenu antha thina alagaye vuntonoo plzz anna naku manchi shape ravalee nenu koda ni laga vunna nv china apodaye petena pic laga naku kochama help cheye anna plzz na comment chuse repaly evoo plzz😢

[@alpha01919]

❤

[@pprasanna541]

Daily full body workout cheyavachaa

[@veereshfani3427]

Hand pump cheskunte Emaina problem untunda Bro

[@mamillasaicharan843]

Hello eshwar bro
Nenu oka private institute lo job chesthanu
Naaku weekly shift wise duty times vuntai
Nenu entha thinna weight gain avvadam ledu... Naa age 26 years, nenu eppudu 50 kgs vunnanu nenu chala skinny ga vunnanu bro chala try chesthunna but weight gain avvadam ledu. Nenu weight gain cheyyalani entho vundi but kudaradam Ledu

[@Shivakiller20]

Homeworkout + bulking body build iythada bro

[@akashPendala-rs1ew]

Whith out gym whith resistance band i gain mucle is it possible bro

[@chinnavaddi780]

Food yeppudu tinali protein yeppudu తాగాలి cheppu anna

[@ashokreddyyyaramala1224]

Bro nenu 45 nuchii 55 kii vachaa but body lo emi changes kanipiytlaa only bone weight pergithundhii bro

[@maheshsamanpalli1933]

Bicep worckout chesina 20mit tarvata cheyanatle untindi bro thondara mussle loss aitundi

[@bravee-sports1161]

BRO I'm hard gainer 46 kg weight, banana smoothie tagutunna surplus lo Una but no gains maybe genetics emo

[@pilakagyanadeepreddy5679]

Bro how to make lean body

[@Sandeep_Gaming51]

Bro jeans antaru kadha ala em untundha cheppu bro please 🙏

[@user-bn4ux6fl1i]

Anna weight gain avuthunnappudu calories penchala

[@jagarapuhiteshkumar178]

Anna 4 days gym saripodha nen ala cheskocha nen weight gain avvalanna baga anduke

[@saikumarnarige3944]

😮😮😮❤❤❤

[@kammarivijaykumar3878]

Anna sannaga vunna vallu gym cheyocha