Bulking diet plan in telugu || Full day of eating || Weight gain diet 🍔

Bulking diet plan in telugu || Full day of eating || Weight gain diet 🍔
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Playlist
Push pull leg series :-
• Push / Pull / Leg series
Beginners workout series:-
• Beginners workout series
Diet videos:-
• Healthy food recipes 🥗
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[@localboymohan5660]

Eswar anna 75days hard day Cheyuu Bulking gurnchi naku kuncham Intrest vastundhi ❤

[@asheyagroup7523]

Burra padu eshwar bhai ❤

[@SundarUppuYT]

Video is much informative

[@TheDog-9999]

Love you Anna ❤

[@yellajivasupalli9716]

Nice brother

[@fitboyravi6703]

Good

[@rayudukrupavathi6521]

Love you Bro 💞

[@manjunathraju1410]

Eshwar bro king king

[@EshwarBolegarfitness]

❤️‍🔥

[@saikumarnarige3944]

👍 nice video bro🎉

[@EshwarBolegarfitness]

🥰

[@hasansuhas1285]

Big fan anna
Love from Warangal

[@EshwarBolegarfitness]

🥰🥰

[@dr.balajireddy4892]

Very good info bro

[@EshwarBolegarfitness]

Thanks ☺️

[@yashffyt12534]

Anna❤❤

[@CHIRU_18_CHEPALA]

Bro daily Ami thinnalee time to time food items food table pettu bro 🤔

[@myanime4676]

Anna inner musel breakdown ayte em cheyali anna

[@shaikasad2202]

Bro Inka bulking eena compitition degarkostundi gaa bro malli cutting yapudu start chestav

[@sunny786d8]

Super bro 👊

[@EshwarBolegarfitness]

🥰

[@karthikeyareddy4204]

❤

[@user-bn1se4dm2n]

❤❤❤

[@umamahesh8097]

Super bro,💕
Calories yela count cheyaloo oka short video chey nah

[@EshwarBolegarfitness]

Already oka long video nea chesina bro chudu

[@ganibhai1630]

Bro nenu mrng jym ki velletapudu creatine theesukuntunna and evening avoid chesthunaa pre workout kii ...sooo ....it is good broo ...???

[@reddysaie1030]

Bro nuvu use chesey protein beginners use cheyacha bro nen 1 nd 1/2 mon nunchi gym ki velthuna nen use cheyacha ?

[@user-gc8hj4wt3l]

Rajmma link petu bro

[@muralimarishow]

Bro weight gain. Whey protein cheppu bro edi vadali fast ga result ravali pls bro 🙏🙏

[@SONUSURESH4547]

Bro protein tesukuna tharavatha antha time ke food tinali ??

[@tanojgaming2005]

Bro my age exactly 18 i start gym my weight 46 which is best protein

[@govardhan896]

Love from jogipet ❤

[@EshwarBolegarfitness]

🥰

[@lakshmikardadisetty5228]

Anna diet mana daily life lo natural ga available lo unna diet. Chepu anna

[@bhanufitness2577]

Anna review your certification course

[@vemulagopi2720]

Love from Nalgonda ❤

[@EshwarBolegarfitness]

🥰

[@praveenb9609]

Hi bro,nenu 3 months nundi gym ki velthuna but no results,I work in rotational shifts,can u help me in diet,according to my shifts

[@vik1620]

Bro asitis brand lanti thakuva rate lo unnavi vadithe futhure lo problems vastaya....a😢😢😢😢😢

[@vamsinaidu5959]

💪💪💪💪💪💪💪❤️

[@shivamacro5602]

Bro 5000 undhi bro whey protein 2 kgs quantity inka thakkuvalo ledha

[@harshanth._.]

₹100 - ₹150 range lo chepu bro diet...

[@rsrihari2515]

Super anna❤❤😊

[@EshwarBolegarfitness]

🥰

[@rishikeshveerupakshi]

Fitness one osthley aa anna ??

[@Fit-Srikanth-]

💪💪🤝🤝

[@donaldtrump7665]

Bro what's your height and weight??

[@FitCharan06]

Bro same cutting diet ki kuda video pettu bro

[@manjunathraju1410]

Ok God bless you 😂😂😂

[@FitCharan06]

@@manjunathraju1410 same to you

[@EshwarBolegarfitness]

Sure bro

[@Suddapusa]

Packet palalo calories untatas mamaa

[@riskyriyaz5305]

Hi bro ok 👌👍

[@mamathapandu3366]

Hai

[@johnsonmallemula24]

Ni weighing machine name enti bro

[@mamathapandu3366]

My wight is 41......but I want 55 wight.....plz tel me tips

[@saragaming6056]

Bro where is your puppy

[@EshwarBolegarfitness]

Ma intii owner tho problems ochianyii bro
Vallu puppy untea room khalii cheyamanaruu , inka verea room kuda dorkaleaa so puppy ni verea valaki echesinam 3 months back

[@saragaming6056]

@@EshwarBolegarfitness 🥲

[@_sunny_223]

😢😢

[@konintikumar1505]

Hi... Bro I'm a beginner in gym, work out cheyalekapothunna, energy saripovatledhu... Whight lu etthalekapothunna, energetic ga vundataniki em cheyali Bro ..

[@Nikki-bm4wy]

Pre workout lo high carbs food thinu bro like sweet potato 🍠,ledha bananas ,eggs

[@fareedcomrade1118]

BRO NEE JAWLINE MEEDHA VIDEO CHEY

[@EshwarBolegarfitness]

Nen seperate workout or diet em maintain chesthalea bro
Jawline kosam

[@a2zedits982]

Hi brother my weight 45 kgs age 20. 1 month lo 50 kgs to 55 kgs weight gain avvadaniki heavy diet cheppu bro . Malli 1 month tharvatha hostel ki vellali hostel food bagodhu bro. 1 month holidays vunnay bro konchem heavy diet plan cheppu bro 😢

[@satya-ULT]

20 age ki 45 weight ante chala kastam bro fast weight gain avvadaniki try chey bro ❤

[@tirumalasaidontagani8869]

Bro bulking lo cal count chyala leka protein count cheskovala

[@siddharthgoud5051]

Calories

[@peacefullvibes-dj5nf]

1st like 😅

[@EshwarBolegarfitness]

🥰

[@peacefullvibes-dj5nf]

Bro 1 week workout plan
Push , pull , leg series CHEYANDI bro

[@tgffnaniyt139]

Bro oka Congress ad and BRS ad😂

[@EshwarBolegarfitness]

Ayya naku kuda same rothaa 😅😅 youtube open chesthea chaluu okatea musicuu

[@RKfitnescenter-wg2lq]

Bro bulking vunnappudu coffee ennis sarlu thagochu

[@EshwarBolegarfitness]

Caffeine akuva tiskovadhu bro
Cofee powder konchem add cheskoni ani sarlu ayina thagochuu 2 times or more no problem

[@sheshamguravaiah5392]

Hi bro👌👍

[@EshwarBolegarfitness]

Hello bro

[@AAworld1406]

For girls also same diet ha?? Plz let me know

[@abhi2026]

Yea

[@saiteja4300]

Enti bro 200 gms equal to 200 ml ah correct ah idhi?

[@EshwarBolegarfitness]

Neanu calories count cheseatapudu 200g milk laga count chesthaa bro

[@jayaveersai1446]

Ne all time highest calories entha bro in bulking?

[@EshwarBolegarfitness]

3300 calories bro edhi neanu competition adakanaa mundhu bulking lo thinaa

[@harisaiganesh3080]

Repu thermodynamics supply undhi aina ni video chusthunna 😌❤️

[@EshwarBolegarfitness]

Thank you ☺️
Poyii saduvukoo sir malli mamul subject kadhuu 🤯🤯

[@chinna7939]

Anna puppy Ela undhe

[@EshwarBolegarfitness]

3 months back aa verea valaki echesinam bro, ma inti owners tho konchem problems ochinayii godavalu ayinayii

[@vikasvicky2241]

Anna nanu only muscle train chestha body fat reduce ieythada

[@EshwarBolegarfitness]

Yes bro ayitadhi apudyitgea nuvu calories defecate lo thintavo ,
But chala slow ga avutadhii adhea konchem cardio add cheskunavu ankoo inka konchem fast ga results kanpisthayii

[@vikasvicky2241]

@@EshwarBolegarfitness thanks Anna

[@shaiksayedjohn3145]

Cheating where is water consuming మీల్ మధ్య లో వాటర్ ఇంటెక్ ఎలా మెయిన్టెయిన్ చేస్తున్నారు కూడా చెప్తే మీ వీడియోలు ఫాలో అయ్యే వాళ్లకి ఒక క్లియర్ ఇన్ఫర్మేషన్ ఇచ్చినట్లు అవుతుంది ఇలా సగం సగం నాలెడ్జ్ ఎలా

[@teamandhra9146]

College lada anna 💥🤞

[@EshwarBolegarfitness]

1 year break thiskuna mawa
3rd year 2nd semester nundi malli velali clg

[@teamandhra9146]

Aa branch anna

[@arunn08]

Bruh whey protein can increase weight gain??

[@EshwarBolegarfitness]

When protein can complete your protein intake , but if you want to gain weight you should eat in surplus calories

[@j.Sathishteluguvillgevlogs6357]

Hii anna Ela vunnav

[@EshwarBolegarfitness]

Bagunaa bro meru atlaa unaruu

[@BhanuTanna]

Rey babu comments ki reply ivvu appudu neeku subscribe chestaaru...

[@sasidhar772]

Fat loss diet bro
I am living in a room
I am studying btech 3rd year
No fridge
I have only 4000 budget for month
Diet cheppu bro

[@AVDEFX]

Bro nuv workout evening chesthav kadha mari ippud mrng chesthunnav

[@EshwarBolegarfitness]

Video shoots ki proper time 10:00 am to 2:00 pm bro
E gap lo chesthunaa antheaa inka verea reason em leadhuu

[@AVDEFX]

@@EshwarBolegarfitness ok bro thanks for replying

[@naveenfreefire165]

Anna ne job

[@EshwarBolegarfitness]

Inka studies complete avaleadhu bro

[@karthik._.000]

❤