FREE Fat Loss Diet Plan | Full Day of Eating for Weight Loss Telugu
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- čas přidán 2. 07. 2024
- FREE Fat Loss Diet Plan | Full Day of Eating for Weight Loss Telugu
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Use code : “ESHWARMB “ for extra discount %
Koshaveda Ashwagandha AF-43 600mg by MuscleBlaze, 60 capsules
muscleblazeapp.page.link/csJH
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💪For online personal training contact
Me on WhatsApp: 77948 80731
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My full day of eating for bulking:-
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Anna fat loss kante weight gain video kosam ekkuva mandhi waiting anna
But epudu nen fat loss lo unna kadha bro tarvatha weight gain vi chestha
@@EshwarBolegarfitness sure brother, big fan🫶🏻
bro,, nenu matram eppati nuncho waiting weight loss diet plan kosam..
@@EshwarBolegarfitnessBro when will u do weight gain video exact date cheppagalra bro
❤@@EshwarBolegarfitness
11:23
There there see see back side😅😅
Fashion influencer kana best ga explain chesi anna ❤
Day 1 of asking how to bulk
Calorie surplus
Skin Care Gurinchi Video Kavali Bro E Acne And Pimples Ki Best Solution tho Video Kaavli Bro , Waiting For that .
Bro manchiga budget plan series chey bro like 150 g under 200 per day ala….middle class valaki use avtai…this diet is good btw!
Love from Bengaluru
Venkamala venkamala back lo evaru bhai😅
Anna cut lo fat loss avuthu muscle build yela cheyyali
Superb video bro well explained 💥
Anna ippudu manam body building chesthunappuudu roju ki enni eggs thisukovali oka 4 eggs thisikunte andhalo enni white eggs thisikovali ledhante enni whole eggs thisikovali cheppu anna
Complete Good content & Great information 🤗helpful
Bro, can we cook with extra virgin olive oil. While cooking with this oil. Do we need to put the stove on low flame or medium flame. Could please let us know. Because, I'm not sure about that one. That was the reason. I'm cooking with cold pressed coconut oil. If you could share this viewers. That could be a very appreciative.
Video motham chusi comment chesta ❤
Very informative Anna
suppliments gurinchi oka video cheyyi bro collagen,vit d3,zinc,ashwaganda,fish oils .....ivvi prescription lekunda use cheyacha?>?
Ok bro done 👍
Try low fat paneer bro… Brand : Punjabsind, per 100 grams you will get 22gm protein with just 160 calories
❤ from koushik lee
100g chicken - 20g Protein
200g - 40-42g Protein
Weighing scale link pettu Bro
Anna bigeneers kosam video chey anna
Anna all the best for competition
Anna nuvvu chala genuine ga anipistavu keep it longer you will definitely reach your milestone ❤
🥰❣️
Anna weight gain video kavali and low budget lo 😊
Sure 👍
Anna Kochamu Ardamu Ayita Tu Kochamu Telugu Ta Chappu Anna Edi Ayina Niku Istamu Untana .. please Anna na Matalu tapuda ardamu chesukoku please 🙏🏻🙏🏻🙏🏻🙏🏻
Ok bro change chestha
@@EshwarBolegarfitness Tq anna
Sodhara raw paneer tesukovacha side effects vasthaya
Superb anna
Anna nv motham calories ela count chesukuntunav alagay whey protein ala em lekunda protein intake ela complete cheyali Cheppu anna
Anna egg ki alternative ga em tesukovali ???
Love from Odisha Anna ❤
Good bro , super information ❤
🥰🫶
Bro nenu oats milk banana peanut butter evvi ani mix chesi shake laga cheskuntunna chala mandhi fat vasthadi potta vasthadhi antunnaru so evvi vadocha ani and nenu evvi Anni shake laga cheskuntunna And edhi thagite work out chesta six pack vasthadha
please chepu bro
This is amazing 😍 content 👏
🥰
Broo meru macro’s a app lo track chestha
Love from warangal Mawa ♥️
Finally 🤗❤
Hair fall mida video chei bro
Anna mi weekly gym schedule cheppu anna 🎉
Bro meru epddu cheken tenaleda motram veg paninner tinaraa bro mammaluga adugutuna fat loss kosam
3rd Comment 😊
Bro bulking lo unapudu cardio chyAla ? Plz reply ..entha sepu chyali if yes ?
Cardio just 20 min to 30 min daily cheyuu only walking
Gut health medha oka video chey anna
Sure bro 👊
Anna weight gain gurinchi kudha video chey anna
Anna... Nuvvu cheppina diet plan follow avuthu... 30 Days weight loss app... follow avvacha at home 🎉... Pls reply
1 kg ki 7700 calories kabatti
10000 steps must atlaa 2 weeks ki 1 kg thaghuthav one month la 4 kgs
Bro six pack which days vasthunndi
Bro weight gain video chey
Love from jangaon
❤
Anna whey protein and creatine mix chesi vokey sari thagavacha
Yes bro
Anna neanu edit chasa chudu anna
Bro na protein yesterday expair iende Inka 1kg unde should i use that protein powder or to avoid
Expire ayindi ela konnavi bro
Love from shadnagar
🥰🫶
❤❤❤❤❤
❤❤
Bro banana 🍌+ Eggs problems అంటున్నార్ bro is it true
First comment
👏💪🏻👌
🥰
Fatloss tips Anavu kada bro last lo chepaledu Enti
Cmnt ki replay istaru but dm ki reolay evaru
55 rupees ki 250grams vasthundi bro chikhen nen ade vaduthuna now
Adhea bro nak telsvadhu , nen roju panner eaa thinta ga
💥❤️🔥😍
🫶
@@EshwarBolegarfitness all the best anna for this ICN ❤️🩹😇
Bro how to wight gain
Chestha bro mundhu mundhu
Last videos lo adigaav ga bro competition aade valla handle mention cheyandi veelainantha help ista ani.. here is my id i_am_seenu.k
Sure I will check
Skin
Is it safe to take tablets
Yes
Asal manam ndhuku use chesthunam and eadhii use chesthunamo telsukonii use cheyalii bro
@@EshwarBolegarfitness thanks bro
Bro chicken enduku tinavu nuvvu
Bro is it really your diet bro something is missing once afd that properly
Em Miss ayinatuu undhi bro
@@EshwarBolegarfitness
On what basis you have decided 1800 calories for fat
And how come it will change for each and every person bro
And what multi vitamins and fish oil you are using bro
@@omprakash-cm8py i have clearly mentioned that this is my diet and change this according to your goal and requirements and I have stated my calorie intake from 2650 and gradually reduced to 1820 calories
@omprakash-cm8py iam using Fush oil hold from MB V vitamin D3 from Truebasics , magnesium glycinate from Healthyhey
See see back side scope karo
Nice 💪🦍💪🫵
💪💪💪💪💪💪💪💪💪💪
Bro chicken breast or boneless?
Bro, lean protein niku breast nunche osthadhi. Boneless thiskooo better.
Hi Anna ne dite follow autuna
Ok thanks 🙏
Bro ninu ni subscribe ni na kosam skin gurinchi Inka pimples gurinchi video cheyyi bro please 🥺@eshwar bolegar fitness
Sure bro chestha
@@EshwarBolegarfitness bro kodhiga thvoraga cheyyava bro pimples gurinchi video please ni subscriber kosam cheyyi bro please
@@varshiedits7146bro what's your problem? I can help you
@@varshiedits7146 bro basically you need a skin care routine & healthy life it's just simple!! And second you need to stop doing mustu****** it's really harmful for your mental health & body so after that you need a good skin care according to your skin type!
❤