Handstand Walk Progression (5 Simple Steps)

Handstand Walk Progression and Tutorial for CrossFit! Learn how to walk on your hands with these 5 simple drills. If you are looking for more training like this, please download my training book (completely free) as a gift from me to you! wodprep.com/freecoach
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[@WODprep]

Do you want to improve your scores & "Rx" workouts? Get our FREE Training programs here - wodprep.com/ :)

[@travisfoster1993]

I will be trying this as early as this evening! Thanks Ben.

[@Faithzazaanddoreensworld_6.]

Worked

When I saw his shorts I said to myself : "prepare for trouble"

[@Dejan-zl6wg]

😂😂😂😂😂😂😂😂😂😂😂😂

[@handstandMAN]

What REALLY helps you learn is whats in the background >> gymnastics rings

[@lulut5425]

if your too scared then you need some stretches and make your arms very strong so you will be confident in doing it

[@idreadFell365]

The most built Team Rocket grunt

[@veevxd3860]

U definitely should be able to do at least 60 pushups without stopping before you try this

[@Mike-cp1tj]

while these are cool progressions; step 4 using the wall as spotter probably won't work. I have been trying this for months, and every time I wipe out is off the wall

[@WODprep]

+Efficient Leaders I hear ya. You can get a human spotter to stand in front of you with their arms to help keep you from falling forward too much. I have done that and it works well for those who have a tendency to fall forward.

[@asivebam1093]

Are you crazy some of as are gonna break out heads

[@someone-RGM]

I feel scared bro every time I try it