Video

How the hell are your hands so close to your shoulders ??? My hands are behind my shoulders if I want my elbows up... Can every morphologies do that ?

One of the most important things for any type of training that I need to work a lot to improve is my breathing technique. This probably falls into the Engine category but I think it's worth being a separate category of accessory work.

But will I look better naked?! 😅 But for real WPx accessory programming is legit!

Guys, the title is a clickbait. There is no such thing as muscle ups in here, only weird cross-fit kip ups...change please

Gymnastics / Bodybuilding

Bodybuilding & core

You had me at look better naked 😅

Going for Gymnastics (Mobility) because of the movements and engine to do the WOD properly. Core is a trick accessory from Ben, since your training core with every movement you do.

Core and gymnastics!

For me, it shows two very important points of the muscle up movement Exactly how I experienced it on my way to get my muscle ups

Engine and core! My gym started programming Hyrox so I’m in there

Strength and core

Gonna change my pace and start doing the jump down/step up. The pooping dog, which I am, smokes my shoulders.

You took a tough strength based workout that's mostly easy on the joints and turned it into cardio that wrecks your joints. Very impressive!

Buuuuuut why not doing pullups?

When you have to go from 5 to 3% body fat, cardio is essential. That's why body Builders do it. 25 to 15, not so much

Strength and core. But I would also include mobility because you need a base level of it to even execute some of the moves without injury (at least as a 65-year-old). Also, I like to do mobility on "rest days".

Mobility 🙄🙄

Thanks!!!🫡

Definitely strength and core

Definitely strength and core!!!

Did a Devil's Press every time he said 'naked', now I look better naked.

Definitely need to work on bodybuilding and core!

BB and core work

BB exercises are great for looks but also as prehab

For my old azz, no mobility specific rehab movements = incoming injury

The best coach on DUs for sure. My bad habit is my foot slightly flat. My knees are good and the height; my problem is the feet almost flat on the landing; also my hands tend to go wider as soon as I start the DU. I already put an elastic but arms continues to open up.

It's not strict when you still generate momentum with your legs

Aaaaaah keep the legs short by bending the knee when descending instead of long stretched legs should bring consistency to mine, sometimes I can link just 2 and sometimes 10 unbroken is easy, I think I have just found the missing link.!!!!

I would swing a ton . I'm 5' .. Then I focused on strict TTB and worked on staying more connected... Coaching I see so many people being their legs so far back instead of controlling the movement ( did the same thing...hence the swing and more work)

I feel so awkward on T2B. I am 6'2" and swinging that length and mass feels odd. It also feels like I am doing so much more work than shorter people honeslty. Any tips for bigger guys?

Power and gymnastics...

I just found you on YT and you're such a good coach. I've searched many videos about DU but you're the best teaching it. And thanks for letting me know that DU is not a linear progression cuz I am realizing it to be true. I will apply all your tips. Thank you so much.

Thank you for the video. I liked. I'll try your tips.

Great. Will try. Thanks

I always do strict burpees and fast. Now I know why I feel exhausted after half a dozen burpees. 😅

I do 4 or 5 DU, 0 c2b, 1 t2b, 3 kpu. Am i ready for a gin tonic?

I will try to step up and go slower and steady next times

Doing a strict push-up

would this be a good approach to go with for things like minor muscle tears?

I wanna be this guy when I grow up! 😅Love these videos

Don't usually comment, but this guy legit made me get my first RMU. Thanks a lot sir, the head thing really helped.

I always unconsciously do this, I always thought it was just a weird technique I had 😅

This video was awesome! I am rather new to CF and double unders are tough for me. I can get one, but rarely more. I realize now that I tense up and go way to fast when it is time to switch from single to double (life the first guy you worked with). I cannot wait to grab my jumprope and put this into practice!

Pacing 100%

Feet to hands definitely a good tip.

Thanks for the drag factor info!

Does this apply to strict and kipping pull-ups as well?

Definitely pacing, jump back, step up sounds like a great way to monitor this

Pacing is something that I really need to improve. Thank you for sharing.