CARBS. Evil or Misunderstood?
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- čas přidán 1. 11. 2021
- Hope this helps you with any questions you have around Carbs! Thanks for all the love and support across platform. love and appreciate you guys🙏❤️
#fitness #noeldeyzel #carbs
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if any facebook moms are watching this. I'm sorry
@Rapunzel ♪ this is nice 😂
😆
I demand to see your manager
I hope none are watching
Lmfao that intro was soo hilarious ppl thought my fb was blowing up then o showed them the vid 😅😅😂😂
Noel's editing getting crazy lately
Noel's editors editing*
There is no way my daddy noel liked my Comment.... This is a dream come true
He has a team behind him
@@Shadow77999 damn, I wish I was behind him 👀
@@Baronnax 📸
I got kinda stressed watching this, so I ate another bowl of pasta
0:14 mwahahahaha
@Rapunzel ♪ haha 😂😂
😂😂😂
the old me would've eaten instant noodles with white rice by now 😂
“Another”. That’s how you get fat.
His style kind of reminds me of vsauce, the unexpected silliness well combined with a calmer serious element that is also educational, and on top of that surreal space alien music
I member
Buffsauce
At first I read it as "V shred" and I was like how dare you? Xd
@@despxir7897 true
Another thing Noel and VSauce have in common: sauce
I believe where a lot of misunderstanding comes from is that it's easier to overeat carbs than any of the other macros. Pasta and white breads aren't as filling as nuts or chicken breast per say. That being said, as long as you are within your macros and calories, it doesn't really matter.
Father and Daddy, I didn't expect this but sure a welcome one
@@Chaiirrlos📸
is Pasta refined carbs?
It’s also really important to know the difference between bad carbs and good carbs. Highly processed and refined breads, pastas…etc that have a lot of artificial ingredients, sugars, high fructose corn syrup…etc are bad for you, but organic, unprocessed grains, breads, and pastas are much better for you.
The best part about carbs, is that they usually taste good.
You just got ratiod by Just Some Guy with a Mustache
I back that 💯 💯
Rice is life
How tf do I see your comments on half of the videos I watch? At first I was like, "is that the same guy?" And now I feel like you're my fbi agent.
Yoooour Everywhereeeeeee
As an asian I live with a carb based diet all my life. In Sri lanka we eat rice for all three meals and it is a good nutrition intake with the right curries. (curries meaning a dish of meat, vegetables, etc., cooked in an Indian-style sauce of hot-tasting spices and typically served with rice).
You can't flex without mentioning the height and weight (knowing body fat and muscles would be better but...)
@@Khyze height 182.88cm weight 80kg
@@Khyze dude whole Asia is eating rice 3 times a day and the big majority there is thin
@@newpowerup1996 Well, not sure if thats a fact, but I can bring a counterfact like that if you want, asians are overworking=lack of sleep, lack of time=no exercise, you won't grow like that, if you mean why they aren't fat, well, they aren't pouring sugar to that rice... (for real, sugar is the most cursed thing I ever saw) they could also just be in maintenance calories and not in surplus like most of the overweight people are.
@CZcams Account Sometimes they add vitamins to them to make it nourishable.
I LOVE YOU NOEL. I went from no muscle on my body to visible amounts of muscle (around 5lb of muscle) which may not be a lot but I got there in 1.5 months following your workouts and directions for equipment. Thank you so much for everything you have done for me and others like me
No one cares kid
Congratulations bro, hope you achieve your dream body
@@enszo1217 your just jealous lol
@@enszo1217 wyd impersonating
@@enszo1217 did someone ask?
Noel’s facebook mom impression makes me laugh harder than I supposed to
He's really good at it 😂
it took me about an hour to get it right😩🤣
@Rapunzel ♪ this is funny
I just literally fall out of my chair
@@NoelDeyzel Thanks you so much for this, its so ironic how the universe is watching everything, i have a tournament coming up and my coaches are telling my friends and I to take good care of ourselves and eat right, I almost entered the phase of cutting down alot of carbs because I thought carb cycling would not only help me burn fat but also be good for my over all health, but this gives me so much clarity, thank you so much Papa Noel:)
That facebook bit was surprisingly realistic
Sounded just like my mom haha
No kap 😂
Too real bro
Guy with a mustache, good to see you again. Blessed day
Everywhere i go i see you
Funny, straight to the point and not full of bullshit. Rarely do fitness youtubers hit all three marks. This man is a godsend
For me eating low carb helps me to maintain a lower weight. I feel better and more full eating more fat/protein than eating an equal amount calorie-wise in carbs/protein. Thats just me though.
Always a good day when Noel uploads
Same
The Karen voice gets me every time 😂
@@melody7826 Karen bot
@@melody7826
Haram detected
Comment rejected
Karen Karen Karen
You have helped motivate me to get back on track with my workouts. Thank you for being a positive influence and educational!
I totally feel what you're saying, I will say though, doing a low-carb diet really helped me to control my appetite when I first started a diet (I've had mild, but increasing, food addiction, and it started getting really bad, my BMI went over 30, it was really the last call before some really serious obesity). I found that at least for me, eating one or two big fat-based meals ended up much more comfortable a solutin than three meals + snacks on a carb/protein diet- I was eating less food and less calories, but was feeling more satiated. I lost 50 pounds and I've since reintroduced some carbs (mostly veggies, fruit and dark bread) and I've been having a pretty okay result. Not a bodybuilder or anything, just a rando who got tired of being fat ;)
@@Edinburgh1000 Such as?
@@rateater1857 Carbohydrates aren't inherently bad. But they absolutely will cause you to retain/gain weight. The role of insulin is to be a fat/energy storage hormone. You cannot burn fat if your insulin levels are constantly high. It doesn't matter what you eat- high insulin levels over the course of the day will not allow your body to free fatty acids.
So, the video is misleading. There are absolutely "better" carbohydrate sources; however, do not forget high blood sugar precedes insulin spikes. Processed junk food is the worst. Fruit can be better. Grains, as a whole, are full of anti-nutrients and immune-compromising compounds. Complex carbs do not necessarily mean a better source.
@@grantlawrence4600 The disconnect is Noel is speaking from someone who exercises regularly, and rather vigorously as you can tell from his physique. If you are exercising a lot carbs are a valuable tool you burn of quickly without much harm to your body. If you are a normal smuck with a normal job, and low to average exercise a week, then carbs tend to be a detriment. As you are spiking blood sugar and not burning it off.
sorry to say that, but this video is bs, at least for average people out there... most of the carbs are "evil" because they spike up your insulin. as we all know, there is no need for us to consume sugar or highly processed carbs... with what beeing said, you can perform perfectly fine on a low carb / keto diet, where your body is using fat as a fuel.. and you lose fat WAY faster than with carbs so this video is just wrong.. when we look back, humans were eating mostly meat, fruits and veggies, so our diet was always low carb... so yes i would say, most of the modern carbs are evil... some carbs are okay, but not neccesary in any way...
@@adidkjf I mean, fruits are chock-full of carbs, veggies less so, but if you wanna stay in proper ketosis (less than 20g carbs per day), you have to seriously cut back on both of these, which is doable, but long-term, it can get tough. Low-carb (less than 80-100g carbs per day) is easier and perfectly achievable while still eating your veggies (but needs cutting on some carb-rich fruit). Historically, humans were generally intermittently fasting, but bread's been existing for thousands of years in some form, pretty much as soon as humans went from nomadic to settled. All in all, it's up to the preference - some people just can't do low-carb, for various reason, and that's okay. I'm personally pro low-carb, but I don't think carbs are the devil, no.
I used to work out frequently when I was younger, but sinnce my son was born and I work from home I've put on a bit of weight since. I started watching your videos and it pushed me to be get back in better shape for the sake of my long term health.
Happy to say that I am down 40 lbs since Aug 1st from dieting alone. People have asked me what I do and it's exactly this. I don't demonize carbs but I cut out everything refined and stopped drinking my calories. It's actually really easy once you get used it it.
i gained more than 20 lbs this year which is the most I've ever put on in 1 go. 2 weeks ago I started doing the same thing you just wrote, and I've lost 3 lbs! it's a steady and slow journey but it feels super good once I got used to it. all the best!
Good job, both of you :) keep up the good work!
Inspiring
Im going the opposite direction. Im trying to gain as i am very light. Drinking shakes has helped and eating lots of whole food as well ensures i stay feeling good as well while i slowly add some pounds
When things were at their very worst:
2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy.
Scientists will say it was a global illusion.
Beware - Jesus will never walk in flesh again.
After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way.
Don`t trust „pope“ Francis = the False Prophet
- will seem to rise from the dead
- will unite all Christian Churches and all Religions as one.
One World Religion = the seat of the Antichrist.
Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
"Arab uprising will spark global unrest - Italy will trigger fall out."
"Many events, including ecological upheavals, wars, the schism in My Church on Earth, the dictatorships in each of your nations - bound as one, at its very core - will all take place at the same time"
The Book of Truth.
Couldn't agree more!
well gg
I have just started watching your videos, and I truly appreciate the genuine approach you have towards how someone should try to function in life. Whether that is in the gym, the kitchen, or other places in life, I truly admire how you don't cut corners and give people a 100% real answers to what they want to achieve in their lives. Thank you sir, and I appreciate your efforts.
I love how every video is just simple and straight to the point
Damn this was like a facebook documentary + food education with science mixed in in under two minutes.
I love ma carbs. Give me that energyyyy!
Another reason for this misconception is that ppl who try out cutting carbs end up eating way less calories a day than before,
but make the mistake to think they lost weight because of their new diet.
It's an easy mistake to make, since you try losing weight and see the promised result- who would question what the true reason for your success was?
And losing water weight due to low carbs feed these illusion of better fat loss as well.
I eat 6000 calories a day of meat + veges (indistible fiber in veges doesn't count as carbs) and I've lost heaps of weight. Carbs are sh1t.
@@timsahkelebek5901 well i eat keto because its easy. I dont feel hunger, lost 18kg (40lbs) in 4 months and iam still going. If i eat carbs iam always hungry
Cutting carbs helps a lot. Did 3 cycle of keto of 4-5 months ( less than 50gm daily carbs) in 2018, '20, '21. Lost a lot of weight. My metabolism is shit and I love carbs, so in the winters I eat, in the summer I cut. Otherwise, I can't be in a decent shape.
Finally someone who gets it! The average dieter is notorious for poorly counting his calories, so when they go in a bigger caloric deficit like cutting carbs for example, they think that's it! It's all about calories in and calories out people.
I started going to the gym after watching you, best decision I made. Your channel helped me stay motivated and figure stuff out
Always keeping it real and encouraging others! Thats why the people love you Noel 🤘
Thanks for clearing this up, there's a lot of rumors about the effects of carbs and it's nice to have a solid answer
Its a fact that constant carb consumption primarily causes insulin resistance and is the leading cause for diabetes et cetera.
@@conanedogawa557 not carbs as a whole , but sugar , specially refined
@@thomashald6750 everything that spikes insulin
it is a solid answer but the fact remains that carbs are the ONLY nutrient that your body can function perfectly without, so if you are trying to lose fat cutting carbs is still the best option, because there is no such thing as a carb deficit. whereas if i was to just moniter calories across the board i could be witholding nutrients from myself because i'm eating too many carbs and so i'm not getting enough protein, vitamins, ect., and i believe that is the case with most people. relative to other nutrients their bodies require they consume too many carbohydrates.
@@conanedogawa557 sure, whey spikes insulin. What is your point here ?
Can we have a moment of silence for poor denise.
Our robust carb queen who couldn't stay lean. F
Noel, you're so genuine so raw, funny as hell and you keep it straight forward to the point, thank you for the inspiration and the motivation most of all thank you for shining a light on the truth! 🙏🏾💯
So many people need to see this video, good on ya Noel for helping raise awareness !!
This man is the absolute emperor of the fitness industry.
A Modern Hadrianus 😎
And you’re not
Okay calm down... and expand your horizon. He is great for sure and make "funny/quality" content. But definitly not the emperor or let alon the only one.
The intro was a 10/10 Noel lmaoo
This man is just a great guy in general. Respect.
The editing on this is superb. Thank you whoever edited this
Man, I believe there is a sweet spot where you can make sciency videos that aren't boring but rather fun instead and you hit it perfectly
How am I supposed to survive nnn with this man on my CZcams home
I search his videos for thirsty comments like these.
Love the fact that you make this funny af while we learn!!
I love how REAL Noel is on every video he does. He helps give me, a 5 foot 6, 280lbs fat shit, hope. He is very encouraging regardless of fitness level. Thanks Noel. It helps.
I am in tears, thanks Mr Noel, you just nail it everytime.
Thanks Daddy Noel For all the Motivation & Guidance you Give us 😁👍🏻🔥
Noel you are one of few fitness influencer who talks legit with no bullshit and who actually really helps someone 💪🏻 just wanted you to know that you always bring some good and genuine stuff and you better keep doing that 👍 best wishes and regards.
1:10 caught me so off guard Noel is funny af😂
Dude, so glad you made a video on this. Because I've been preaching that carbs aren't bad.
They really aren’t they help build muscle and give you energy but you wanna eat clean carbs like from rice or sweet potato but if you’re trying to shred down you’ll wanna lower your carb intake
Carbs are non essential. Which means you don't need them to stay healthy. Many people benefit from cutting out carbs.
@@borissman you need to get slapped by science.
@@shindanu i have been. Most people do not have the slightest clue what science is or how to critique a science paper. And by "most" i mean almost every one.
@@borissman I wish you many years on earth.
if any one hasn’t watch Nole Deyzel More Dishes More Bishes podcast u should watch, tbh it is the most I have ever learned about daddy Nole
He has a podcast?!
Cringe
Can we all just appreciate not only the quality information but the quality of the video? Lighting is on point 👌
I had to watch this video twice. Once for the actual info and once for the comedic quality. This video was awesome thx sm Noel!!!!
I really like how Noel Deyzel mixed exercising and memes, and he keeps it at the perfect ratio
Another banger upload dude! Just wanted to say you’re an insane inspiration for me. Appreciate you Noel!
Short, worded well, easy to understand love videos like this
This video is gold! Loved the bgm. Also, now I can make pizzas and burgers at home, guilt-free. Thanks for making this man.
It's all about making sure you include protein, "good carbs", and fruits and vegetables within each meal while controlling calories. Then you go on a surplus or a deficit depending on your current goals.
@CZcams Account Carbs are literally what fuels your muscles, and while abusing them is no good, by cutting unrefined carbs from your diet, you are missing on a lot of nutrient and mineral rich foods.
@@lorddarko9905 "by cutting unrefined carbs from your diet, you are missing on a lot of nutrient and mineral rich foods." Yes, but you seem to forget that animal foods such as liver, heart and other organ meats contain those same nutrients and minerals, some in even higher quantities. You only need to eat nose to tail to have all nutrients and minerals at good levels.
@@luxeayt6694 First of all, sorry for the late reply if it's an inconvenience to you.
Anyway, I know all those foods have a lot of nutrients and minerals, but they lack fiber, which is important for a healthy gut, and it can be found in some of these unrefined carbs sources. Also, claiming that there are no good carbs is just spreading misinformation dude, vegetables and fruits contain carbs too, and it doesn't make them any less healthy, it's all about having a balanced diet.
@@luxeayt6694 "You only need to eat nose to tail to have all nutrients and minerals at good levels." that just isn't true and you won't find many, if any, peer reviewed studies that conclude with that. ask yourself why every relative and hominid we find eats at least grains, fruit, or some form of carbohydrate.
I am a pretty skinny guy and when I tried cutting carbs, I literally felt I was gonna pass out at the gym doing the same shit I do easily. From that moment, I never cut carbs from my diet.
If ur skinny and below 16% bodyfat u should be bulking boi.
@@valitsemllaluokanavahyvaks3556 Yeah I know that now, but it was when I started out new. I didn't know shit.
@Jesus Christ Yep thats what I'm doing now :D
@Jesus Christ JESUS? 😳
@Jesus Christ people like Tristyn Lee influence others
Damn, so much information packed into a couple of minutes; I've learned a lot from this! Now I'll expand my research a little.
Man I love this guys personality, no bullshit just straight up
This is exactly what i’ve been saying all this time. Thank you Noel for putting the truth out there.
I love this guy's videos
Short, simple, to the point and most importantly easy to understand and remember
I think I'll copycat him during my school presentation
Man these edits are on point, straight to the point yet funny and amusing is quite the feat
I love this channel because not only is it very informative but its also fun too with Noel's humour and most other channels although informative kinda get boring and then my interest wanes but keep it up Noel! Fantastic content and humour too lol.
That Beluga-esque intro was everything!
Literally still my favorite youtube videos are yours... Never stop please, we need more
Thank you for making this. I'm sick of the demonisation of carbohydrates.
Thank you for this video, Noel. Carbs (as a general concept) are demonised and misunderstood way too much and I'm very glad to see that a channel with such popularity is pointing this out.
Been saying this myself for ages. The reason diets like keto work isn't because carbs make you fat, it's because most of the carbs people eat are simple- as you said, calorie-dense and devoid of nutrition. It's like suddenly deciding all fat is bad because, as it turns out, drinking the contents of the grease trap at the end of a shift at Wendy's isn't healthy.
Love the content... Hoping for an SA fan event!
Nothing makes feel better than noel uploading a new video 💯💯
So much content jammed into less than 2 minutes. I wish all of CZcams was this good!
This man is entirely 1 third why I'm proud to be South African.
Complex carbs (most of the time) don’t actually take longer to digest than simple sugars. Wheat bread has a higher glycemic index (measurement of how fast food gets digested into the bloodstream) than table sugar. Carbs are alright if they are low on the glycemic index.
love you daddy noel, such an inspiration
Great vid, straight to the point, great job man!
I am a Facebook mom and I confirm that these conversations are accurate.
Noel wilding with those Facebook messages
This was hilarious but also super informative! Thanks Noel.
Love the vid! Keep up the awesome work bro :)
Love the edits tho, keep it up
ayyo Beluga got jacked up real quick
That actually makes a lot of sense. Thanks, Noel.
Love these vids. Keep going Noel!
Loved the beluga inspired editing. It’s so entertaining to watch lol
First Time?
dont know if its beluga inspired
@@daniel-davidliebenberg9747 well the music and all… has the same vibes I meant
@@ajp2206 yeah i heard that i was wondering the same might be beluga inspired cause his channel randomly popped into my recommended maybe it popped into noels
Noel! The thing about carbs that I think you should've mentioned is that carbs have alot more calories than other food, and many people don't count calories so cutting out carbs helps alot for most non calorie tracking people
See, thats where i think your wrong. Carbs like protein have 4 cal per gramm, fat has about 9. You cant compare carbs in one sentence with 'other food'. Compare carbs with fat or protein and youll see the difference.
@@happiebaby humans in general eat a much higher proportion of carbs than any other food, especially in the developed world. All calorie dense meals we often consume (pizza, pasta, fast food, fries, donuts) are all carbs, we don't often hear of steak and chicken meals (without any form of carbs) being 1000 calories plus like many of the carb meals I mentioned. I see where you're coming from with carbs and protein being on par in terms of cal per gram, but what I'm saying is that the average person consumes vastly more calories from carbs then from protein, vegetables etc.. And so cutting out carbs would lead to a much larger reduction in calories consumes
Thank you for the passion that you bring in Your videos, Your tips are super useful, thx
omg this vid was legit gold i love u brother
I did keto for a year and lost 40 some odd pounds. But it drained me, I always felt sick and tired. Now im weight training and eating a normal diet and I literally have never been happier in my whole life.
Yeah going keto is a great diet for weight loss but it isn’t sustainable at the long run.
@@christophermarin8033 agreed
I am losing weight laughing at Noels Facebook mum impression 😂
Love the editing in this my g
Damn, that was actually really helpful! Thanks, Noel!
I just hate it when people blame everything on carbs. As you said they are an essential part of our diet when takenfrom the right source. Thanks you for spreading the word Noel! Keep putting out these great videos!
They are literally not essential. I went without appreciable amounts of them for 2 years. I got leaner, gained muscle, and all of my bloodwork markers improved. Animals and greens were all I ate. So some kale starch and glycogen is basically all the carbs I had in my diet. Depending on your genetics, activity levels, and the source it's not necessarily a big deal to eat a lot of carbohydrate but it's in no way essential.
Glycogen stores were slower to refill but that's about the only "side effect" I experienced. I could still train heavy triples and gain muscle from it. Things like "bodybuilding" oriented time under tension training suffered some. But that's it.
his editor is not an old guy trying to fit in with the meme culture, he knows...
I can never get enough of your content.
My man dropping those truth bombs!!!
0:31 "No one asked for you to fuck me husband" best opening skin ever.
As long as you intake less calories than you burn you'll lose weight
seems easy enough
@@leandrodiaz5433 It requires discipline. I've done it but also completely fallen off it. I commend anyone who can shed all their unwanted fat and keep it off.
@@leandrodiaz5433 slow metabolism and temptation is the thing that makes it hard
yeah it's damn easy to overeat, counting calories is a must imo
@@Zamu273 i agree
Bro I love this man
noel and death note music never thought i would see this combo, this man is a man of culture
Banana
Yes
I had to listen this three times to hear it... all I heard the first two times was me laughing from Noel's FB mom voice🤣🤣😂😭
Noels editing and meme skills are top notch 👌
i love the fact that your both funny and serious at the same time it's so interesting 🤔 😂
The pure evil are people who blame carbs for their lacking of self-restraint.
The "carbs bad" argument is a little bit more complex than this though. The claims they make are that:
1) carbs have a lower satiety, therefore eating the right number of calories is physically more difficult if you're eating carbs, and the studies you cite which hold calorie intake constant are basically just missing the point.
2) Metabolic compensation during dieting is more aggressive if you're eating carbs. You'll fidget less/ feel less energetic / want to exercise less therefore also hitting the other side of the energy equation.
You might need more than 2 minutes to do this topic proper justice.
Exactly! The video misses the point of low carbs diets. You can even lose weight eating only mcdonalds everyday. It's just so much easier to eat less calories without starving by cutting carbs.
Great video as always💪 beginning had me crying😂
I had a Daddy Noel ad before a Daddy Noel vid and when I came to I was at the gym.