@@tomashorst9544 today there are many people who give somewhat great advice. And also turn them toxic. Look At Greg The Parrot. Used to give great advice, analysed people and criticised their practices if they were baiting and setting unattainable expectations for others (content creator's audience). Now, he gives out soo many contradictory opinions and is fame and business oriented. His audience on literally every content creators' content is "let's see how long you live" or usually worse. Daddy Noel is just balanced. Yea, he is mostly just consoling us and being a role model for us to look up to. Sometimes, in this toxicity that's about all you need.
Yes! Wanted to comment the same thing. I watch a few dietitian channels and all of them recommend adding instead of eliminating. This is a healthier approach to changing your lifestyle.
Yeah, you can make a big difference replacing sugary and sugar free drinks with water. They really mess up your gut even if they’re not making you fat, you’ll feel the effects pretty quick. I cut sugar free drinks and have a very occasional full fat pop and I feel much better. Moderate and replace, don’t cut everything.
@@TSE_WOODY Nothing wrong with sugar free drinks or food. It is personal preference whether you only drink water. - Do not spread misinformation about fat gain or gut health. At worst it is neutral to your health, this includes gut health. - We’ve had quite a few randomized control trials on this subject alongside the meta studies. - Almost everyone I meet and talk to prefers a Coke Zero to water for maintaining and losing weight. Most of my friends are professional fighters.
Good advice. 2 months ago I started exercising regularly and I cut back on junk food. I didn't eliminate it completely, but I control how much junk food I eat and when. My wife has been helping with meal prep. In 2 months I am down 10 pounds and my body fat % dropped. It may not sound like much...but it is sustainable. By the grace of God I will be able to keep this up until I die.
@@RedDead1823 Nothing radical. Breakfast is scrambled eggs, fruit, Greek yogurt, juice and coffee. Lunch is a protein shake. Before I work out I either have peanut butter on a spoon or Greek yogurt. Meals vary by week, but they all include a protein (fish or 97% lean beef), vegetables and a carb like a sweet potato. I don't drink soda, I don't eat fast food. I will have a donut or chips one or two evenings a week. The chips I have are the fun size bags. I also drink close to a gallon of water a day.
100% this. Started at 400ibs, down to 283 this morning. It's taken me a while, though. I started with just downloading a calorie counter app (use pen and paper - just something to keep track) and logged everything I ate. I only focused on staying at or under TDEE. I didn't stop eating what I wanted, just ate less. I also let myself have that one cheat day - I didn't go all out stuffing my face, just getting things like burgers or pizza. Helped keep me on track the other 6 days. As I had to lower my calorie count, I changed out what I was eating for better alternatives. Slow buy sure. When you hit a plateau for a while, that's when you change it up. I feel like I've typed too much - but hope this video and my testimonial helps someone. BTW - don't be too hard on yourself if you slip and find yourself slipping into bad habits. It takes time. Forgive yourself and jump back into it.
Great advice. Especially the bit at the end about forgiving yourself if you relapse or just fail your regiment in some capacity. I failed more times than I can count, quite literally hundreds. But each time I got more fed up with myself for failing but not in a negative way per se, but a way that increased my motivation to stay on target the next time.
Start with drinks. If you come from a soda only diet it might taste boring to only drink water but you'll get used to it and eliminate loads of sugar. Imo the easiest and highest impact change to make. After that replace unhealthy snacks for healthier snacks.
Yes! Regarding feeling bored drinking water, I’ve found sparkling water to be solution for me. The lemon/lime flavor tastes how Sprite used to taste for me, except no sugar, no calories. There’s a variety of flavors or even MiO can be a good addition for those that cannot stand the taste of plain water.
The first thing I did was cut out soda. I lost so much weight just from taking one thing out of my diet. From there I just kept drinking more water and my appetite went down on its own so I just started eating less to the point where it became a normal way of life for me.
I started by cutting to zero calorie drinks first, then limiting my portions sizes over time till I was only eating the calories I needed, then I started ditching the snacks slowly and started on actually making my meals myself from scratch, lost literally half my body weight, am so so much happier and healthier now, at the start it was hard but it gets easier the more consistent you are at it, this happened 4.5 years ago for me 💪🏻
Excellent advice. I started by cutting out snacks and soda. The next month, cutting my meals in half. In 5 months I lost 72 pounds. Not horrible. Didn't avoid any type of food. Just cut portions. Now days, I eat one meal on Tuesdays and Thursdays. Monday, Wednesday, Friday I eat two meals. Weekends are normal 3 meals with the family. Went from 262 pounds to 180 now.
@alexanderbezumov3531 You want honesty? I ate "normally " for two weeks. Wrote everything down. Decided what was empty calories. In some cases, I decided on a temporary sacrifice. Example: If I ate lunch with co-workers and we did fast food. My rule was water and no fries. If you're worried about cravings, I just fought thru that sh1t. For me, cutting portions took about 2 weeks to adjust. Yes, I absolutely failed and ate more than I should. A few times. Just start over the next day. Don't feel anxious if you fail at first. Perhaps start with only two thirds of what you'd normally eat. Do that for a month. Next month, cut to half of the original portions. As far as cravings go, I don't advocate this but: I'm also used to vaping THC. I know "munchies" are all in my head. So, I do have a leg up on resisting cravings. Hope I didn't offend. Good luck.
@@keithdrummond1003i did smth very similar, my problem was snacking way too much, and plenty of family dinners didn’t help. I stuck to three meals 1 plate each, helped so i wouldn’t go for seconds or desert
@@alexanderbezumov3531i would suggest a small adjustments. Depending on your budget, start rationing your meals in tupperwares, them move to smaller ones. It helped me and my coworkers a lot (my max weight was , as a 5'6" guy 230 lbs/110kg, currently rocking a relatively healthy 80kgs/170 lbs with a bunch of muscles instead of like 40% fat that a doctor measured).
Jesus loves you and He made you perfectly in the way He wanted you to be made. He probably wants you to go through this journey of getting a stronger body. God bless you
That's true - instead of being 100% dedicated to water and greens, I welcome diet sodas, zero sugar coffee creamer and gelatin. I was able to be satisfied with the diet, and I'm finally getting a decent rate of results.
Wholesome brother Noel is wholesome. However, the message author's self-criticism can do them a lot of good, even though it sounds horribly negative - I know I didn't start doing shit until I internalized the fact that I was a fat piece of shit. Did it hurt? It hella did, but did it force me to improve myself? Absolutely.
I decided to cut out sugar from my diet (as much as I can) last December to prevent diabetes as my dad has it and I lost 6kg in 4 months without even doing anything special. It's genuinely really scary what sugar did to our body...
It's not scary, it's normal. It's not rocket science; anything, even if healthy, should be consumed in moderation. Said moderation is an amount dependent on the subject and it's necessity. Similar to how putting too much, too little or an incompatible fluid in your car will ruin it. Though one shouldn't obsess over that balance either... Just don't overeat, stay away as much as possible from processed foods (especially trans fats) and keep fairly active. A treat once in a while feels much more special that way too.
@@Osama-KIN_TMZ01 I never consumed much even before this. Just one or two teaspoons for coffee in the morning and the occasional snacks in the afternoon, even then I lost so much fat from it so yes it is scary to me. Nowadays I only have sugar when it's from fruit (and dark chocolates when I'm craving some during my periods), otherwise I use stevia when I want to drink something sweet.
@@rei1200 Yeah natural sugar all the way. I mean, I guess it could be scary if you're diabetic or it's a common thing in your family, but as I said our bodies aren't built for sugar anyway. Most of our ancestors didn't even consume it or only got it from fruits or some vegetables as you mentioned. Edit: I myself try to stay away from consuming that much sugar excluding the occasional cake or honey, even most juices I consume I avoid sweetening them since most are naturally sweet anyway.
People should accept that change in everything should come slowly in order to be maintainable. Leaping suddenly from one stage to the other is just exhausting and you will break easily and come back to the old bad habits.
Yes this method works wonders. I myself used to be on a Walmart diet while working there of mostly cookies, pizza, and occasional soda/gatorades. Then I just got sick of eating like that and tried to switch on a dime and relapsed on multiple occasions. But when I slowly began replacing my cookies and KitKats with low sugar yogurts or fruit, I lasted much longer before relapsing, which I still did often. A countless number of times. But it’s just important to give yourself some space and understanding in those moments, and start again the next day. And someday, you will go from eating like I did to how I am eating now, which is mostly home made overnight oats based off of Noel’s recipe (modified due to my food insensitivities), a bag of protein chips in the morning to get me going as well since I won’t eat again for 6-7 hours, then when I get home it’s usually a home made chicken fried rice meal or some salmon/fish (mostly salmon) and veggies of choice or baked chicken with more veggies as well and fruit for desert. Sometimes I add a protein drink but not all the time.
This is best approach. The people who are crash dieting almost never lose weight, they just ping pong around 100 pound up or down. It is really "good" only for big shows that capitalize on creating tension and bad emotions.
I always hated gym "pros" telling the new obese person to jump right into the chicken broccoli rice (or similar) diet. My guy drinks a 12 pack of coke a day, can we start by getting him down to 3?
Thanks Noel I just started gym this week and today I did back. I had legs yesterday, and I went to the store to buy some things for my diet. Thanks for making the content you do, and thanks for being such a big inspiration to me 💪❤️💪
Just remember no body’s gonna judge you for genuinely want to better your health, and if you need help with a specific workout don’t be afraid to ask somebody how to do an exercise with proper form.
I’ve lost 130 pounds in the last 10 months and honestly talking to myself harsh was the thing that made me wake up and take dieting seriously. I know it’s not for everyone but some people really do need someone to tell them the cold hard truth
Start by prioritizing hitting your protein goals about .8 to 1g per lb of bodyweight. Protein is filling and takes longer to digest so you feel full longer.
100% I go through diet cycle because of college at times, and I understand it something I need to control better. When the semester and the stress is done, I always got to go through the emotional conflict of letting go of foods a bit at a time. Baby steps.
@@leroysanchino “Long before time had a name, the First Spinjitzu Master created Ninjago using four elemental weapons. But when he passed, a dark presence sought out to collect them all: Lord Garmadon. So I, Sensei Wu, his brother, sought out to find four ninja to collect them first.” -Sensei Wu
Dear Noel this is one of the biggest problems for our bodies and mental health, please make more videos about weight loss, thanks for your great content and passion ❤
I know it’s not good, but self-loathing and anger with being inconsistent gets me into the gym more than anything else. So while I also hate to hear OP being so mean to himself, I resonate with it. I wish I could always channel good energy into productivity, but lots of the time it personally leads to laziness and complacency. Anyone else struggled with this?
Love this advice, I am a hard gainer. Lol. I just added one sandwich until I started to add weight. The reverse should be true for those who want to lose weight, subtract a meal, or cut one in half. Slow is smooth and smooth is fast.
Same as drug addicts in rehab or alcohólics, It is called titrating (reducing over time until not needed or upping dose until efficate for genuine serious health conditions).
Such good advice! And be nice to yourself! Change your mindset it's a lifestyle change, not a diet. I've lost 130lb in about 18 months....little steps create sustainable change!
I was the opposite I couldn’t slowly remove stuff because eventually I just didn’t remove things I had a goal to cut so I cut out everything I really enjoyed like junk food wise till I reached my weight and added some things back but overall my diet is much healthier than before.
This is the kind of comment section that really makes me wish the thumbs down button still had any effect whatsoever. The cynicism of some people, jeez!
someone else sees it! I swear, the past day or two comment sections on channels I watch have gotten really negative lately! before all the negative stuff usually trickled down to the bottom, but now it’s all unfiltered and I hate it
Another approach: set up a calorie deficit. Track what you eat. With decent planning, you can pretty much have any food you want if you eat a sensible amount and also eat healthy things.
Just got recommended your channel recently and I’m a huge fan man. Love the positivity and support, unlike a lot of these toxic influencers out there. Thank you ❤
This is phenomenal advice. A cardiologist I work with tells people the same thing. If a pt drinks 2 sodas a day, he has them go down to one. If a pt eats out 5 times a week, he tells them to go down to 3. Little by little they change their diets long term.
Hey Noel my name is Dorian I'm a South African immigrant I moved to America about 9 yr ago I decided to join the usmc to hopefully make friends and challenge myself. I watch a lot of your videos on CZcams cause the kind way you speak and care reminds me of home (South Africa)thank you for being who you are and for giving me good tips and hints in gym. I don't know you but you feal like family. Lots of love Dorian.
Great advice. Small steps over a long period have excellent results. I'm trying to just adjust my portion size slightly and am slowly losing my stomach.
Yeah, progress can seem slow but consistency is key. I'm at the point where I don't even miss some of the super sugary foods but do have them as a good treat every once in a while.
I wholeheartedly agree. I have lost 100lbs through workout, diet and cooking for myself fresh every day, rather than using most processed foods. Cut added sugars, cut added fats, cook for yourself and allow yourself room to experiment. Never limit yourself completely, it'll make you despise the diet.
One thing I did that helped a lot was taking things like fresca or diet drinks, it’s a step down from the normal drink in terms of carbs and calories. It’s still not good but it should be a step towards the right direction if you really want to drink Soda while making progress
Wise words. You cant just one day drop your bad habits and be 100% productive, instead start small, go easy on yourself in the beggining and work your way up. This approach helped me with my procrastination and lack of discipline.
Ive never been over weight but hes right. Once you keep eating healthy you adapt to it and junk food and soda start to feel nasty to consume..atleast for me...not taste nasty but make you feel nasty
Thanks Noel. I actually was thinking yesterday I didn’t like the way I looked. I really think it is a sign that this video is in my recommended. Thank you.
I cut out soda for the most part, I feel healthier than ever, I figured out I hated the amount of take out I was having, so I cooked clean meals at home. I don't "healthy prep", but I also am raising a 16 month old and me and my fiance are both in college. We've both steadily gotten healthier. It's all about how you FEEL bro. You gotta make the right choices one step at a time😊
I find that isolating one of your bad eating habits and only focusing on getting rid of it works pretty good, dont pick the next target until you have fully rid yourself of the first habit.
Man I just had a talk about people not dieting properly due to rushing to goals rather than making incremental changes just two days ago and now yt recommends this.
Doing things gradually, most of the time pays off much better for the long term. Your body adjusts himself better and your mentality doesn’t break down as fast as it would if the process wasn’t gradual. It will allow you to build self discipline and consistency.
I haven’t gotten to the meal prep stage, but I have eliminated a lot of old junk food I used to eat, and now eat a bit more healthier options. I also learned to love cooking again, now that I make almost every meal myself, it’s given me more inspiration to go out of my way and try to make healthier things as a way of learning new recipes. I also learned to like greens, so far I love asparagus and tolerate spinach, which in my opinion, is pretty good progress. I used to hate any sort of vegetable, but now, I’m a bit more open to it.
I’m very mixed about the starting slow thing. Some people can and would much rather prefer speedrunning weight loss. It’s especially good if you have discipline. Sometimes being out of your comfort zone is the comfort zone. The joy outweighs the suffering. You’re more likely you’ll give up from starting too slow than to die of exhaustion working out too hard
Believe in yourself. I always been called skinny and to be fair I am very small but today I looked at myself in the mirror and thought “I look amazing” and that gave me the confidence to go and have a great day not wondering about how people perceive me. All it takes is believing in yourself and you can be grateful and do great things
Im dieting. I find that eating small portions of food I crave helps. My biggest craving is for coffee. What I do is I get a medium from Starbucks without whipped cream. The medium is big enough to enjoy and sip a while and without the whip it's even less calories
I went from eating fast food and junk food to prepping my meals by finding close, healthier substitutes. Soda > fruit juice > sugar-free probiotic soda. mcd's > frozen meals > simple fridge food > fresh chicken and rice. Candy/ice cream > sugar free ice cream > fruit cups > fresh fruit. I often relapsed, went to binge eating and hating myself, but I slowly made it a habit and start working out and eat all the right foods. I eventually stopped eating junk food as meals and now only in moderation as light snacks to treat myself after long days. I feel a lot better about myself mentally and physically. Lost a lot of weight and gained a lot of muscle to boot. This advice is solid.
When I was 23 I was fat with a huge drinking problem literally going through six Guinness beers and two margaritas in two hours. At 24 I put a stop to drinking alcohol which instantly changed my diet and cravings. I started getting stoned a lot to cover up the headaches from alcohol withdrawals so I would eat little munchy food such as oranges some raisins and carrots or mostly fruits and vegetables. I never ate any big meals except for a chipotle bowl after a workout from the gym and in a short amount of time, I was lean like Eddie Van Halen already other punk rock guitarist, I was built like a stallion in my 20s but be sure to stay in shape and keep the circle moving because when you reach your 30s, all that belly fat catches up with you and it’s harder to lose weight
I came a long way for this comment i first came across your video when i was not into gum but wanted to diet as most fat kids i thought a diet was the answer and since than i have been watching your video as a short of guide and i never comented on any because what was i gonna say i did learn but i had achibe nothing but now coming from 109kg to 79 and then 86 now in muscle all i wanted to say is thank you for showing the way i dont care if this gets noticed or not but i will take any chances to say thank you for everything
Bro ❌
Pookie bear ✅
Fr
Pookie bear keeps you big as hell
KING POOKIE
pookie dookie ❌ cutie patootie ✅
Oh Lebron, where do I even start....
Noel is the gym dad we never had😊
Gym daddy
@@ThelronToad yah budyyy
Well, we now have
pro_ploperz is the cringe dad we never had😊
And never will😊
Noel is a good hearted Mentor, thank you ❤
777!!!
All jokes aside, this guy is actually the most heartwarming and helpful gym creator out there
I feel the same way
Most heartwarming, sure. Most helpful? Not really, his advice is pretty basic. Unless you mean in a mental sense I can agree with that.
@@tomashorst9544 today there are many people who give somewhat great advice.
And also turn them toxic.
Look At Greg The Parrot.
Used to give great advice, analysed people and criticised their practices if they were baiting and setting unattainable expectations for others (content creator's audience).
Now, he gives out soo many contradictory opinions and is fame and business oriented.
His audience on literally every content creators' content is "let's see how long you live" or usually worse.
Daddy Noel is just balanced.
Yea, he is mostly just consoling us and being a role model for us to look up to.
Sometimes, in this toxicity that's about all you need.
My wife is a dietitian. She always suggests to start by adding healthy foods. By doing so, you’ll naturally displace some of the unhealthy foods.
this right here!
Yes! Wanted to comment the same thing. I watch a few dietitian channels and all of them recommend adding instead of eliminating. This is a healthier approach to changing your lifestyle.
Yeah, you can make a big difference replacing sugary and sugar free drinks with water. They really mess up your gut even if they’re not making you fat, you’ll feel the effects pretty quick.
I cut sugar free drinks and have a very occasional full fat pop and I feel much better. Moderate and replace, don’t cut everything.
I recently started watching that Korean dietician and she taught me a lot
Especially about Asian food that I like the most
@@TSE_WOODY
Nothing wrong with sugar free drinks or food.
It is personal preference whether you only drink water.
-
Do not spread misinformation about fat gain or gut health.
At worst it is neutral to your health, this includes gut health.
-
We’ve had quite a few randomized control trials on this subject alongside the meta studies.
-
Almost everyone I meet and talk to prefers a Coke Zero to water for maintaining and losing weight.
Most of my friends are professional fighters.
Good advice. 2 months ago I started exercising regularly and I cut back on junk food. I didn't eliminate it completely, but I control how much junk food I eat and when. My wife has been helping with meal prep. In 2 months I am down 10 pounds and my body fat % dropped. It may not sound like much...but it is sustainable. By the grace of God I will be able to keep this up until I die.
Way to go, bud! Can I ask what you usually eat on the regular, as well as what you snack on if you’re a little hungry?
Congrats man
@@RedDead1823 Nothing radical. Breakfast is scrambled eggs, fruit, Greek yogurt, juice and coffee. Lunch is a protein shake. Before I work out I either have peanut butter on a spoon or Greek yogurt. Meals vary by week, but they all include a protein (fish or 97% lean beef), vegetables and a carb like a sweet potato.
I don't drink soda, I don't eat fast food. I will have a donut or chips one or two evenings a week. The chips I have are the fun size bags. I also drink close to a gallon of water a day.
@@Gotchism4LifeIf it fits into the your meal plan, put a banana in there for carbs before your workout.
good shit lower the calorie intake if possible
100% this. Started at 400ibs, down to 283 this morning. It's taken me a while, though. I started with just downloading a calorie counter app (use pen and paper - just something to keep track) and logged everything I ate. I only focused on staying at or under TDEE. I didn't stop eating what I wanted, just ate less. I also let myself have that one cheat day - I didn't go all out stuffing my face, just getting things like burgers or pizza. Helped keep me on track the other 6 days. As I had to lower my calorie count, I changed out what I was eating for better alternatives. Slow buy sure. When you hit a plateau for a while, that's when you change it up. I feel like I've typed too much - but hope this video and my testimonial helps someone. BTW - don't be too hard on yourself if you slip and find yourself slipping into bad habits. It takes time. Forgive yourself and jump back into it.
Great advice, thanks for sharing.
Great advice. Especially the bit at the end about forgiving yourself if you relapse or just fail your regiment in some capacity. I failed more times than I can count, quite literally hundreds. But each time I got more fed up with myself for failing but not in a negative way per se, but a way that increased my motivation to stay on target the next time.
Congrats!🎉🎉
Start with drinks. If you come from a soda only diet it might taste boring to only drink water but you'll get used to it and eliminate loads of sugar. Imo the easiest and highest impact change to make.
After that replace unhealthy snacks for healthier snacks.
Yes! Regarding feeling bored drinking water, I’ve found sparkling water to be solution for me. The lemon/lime flavor tastes how Sprite used to taste for me, except no sugar, no calories. There’s a variety of flavors or even MiO can be a good addition for those that cannot stand the taste of plain water.
Tea is also a good alternative.
I agree. You don’t start your first day in the gym with 500mg of testosterone and 40g of anavar. Just use half of that and slowly increase it.
The first thing I did was cut out soda. I lost so much weight just from taking one thing out of my diet. From there I just kept drinking more water and my appetite went down on its own so I just started eating less to the point where it became a normal way of life for me.
I started by cutting to zero calorie drinks first, then limiting my portions sizes over time till I was only eating the calories I needed, then I started ditching the snacks slowly and started on actually making my meals myself from scratch, lost literally half my body weight, am so so much happier and healthier now, at the start it was hard but it gets easier the more consistent you are at it, this happened 4.5 years ago for me 💪🏻
Nah bro did not just call him pookie dookie 💀
The nicest person on internet
Excellent advice.
I started by cutting out snacks and soda.
The next month, cutting my meals in half.
In 5 months I lost 72 pounds. Not horrible.
Didn't avoid any type of food. Just cut portions.
Now days, I eat one meal on Tuesdays and Thursdays.
Monday, Wednesday, Friday I eat two meals.
Weekends are normal 3 meals with the family.
Went from 262 pounds to 180 now.
Sounds good, how did you manage to cut portions though, I have a really hard time being consistent with it
@alexanderbezumov3531 You want honesty? I ate "normally " for two weeks.
Wrote everything down. Decided what was empty calories. In some cases, I decided on a temporary sacrifice.
Example: If I ate lunch with co-workers and we did fast food. My rule was water and no fries.
If you're worried about cravings, I just fought thru that sh1t. For me, cutting portions took about 2 weeks to adjust.
Yes, I absolutely failed and ate more than I should. A few times. Just start over the next day. Don't feel anxious if you fail at first.
Perhaps start with only two thirds of what you'd normally eat. Do that for a month.
Next month, cut to half of the original portions.
As far as cravings go, I don't advocate this but: I'm also used to vaping THC.
I know "munchies" are all in my head. So, I do have a leg up on resisting cravings.
Hope I didn't offend.
Good luck.
This is a great plan.
@@keithdrummond1003i did smth very similar, my problem was snacking way too much, and plenty of family dinners didn’t help. I stuck to three meals 1 plate each, helped so i wouldn’t go for seconds or desert
@@alexanderbezumov3531i would suggest a small adjustments. Depending on your budget, start rationing your meals in tupperwares, them move to smaller ones. It helped me and my coworkers a lot (my max weight was , as a 5'6" guy 230 lbs/110kg, currently rocking a relatively healthy 80kgs/170 lbs with a bunch of muscles instead of like 40% fat that a doctor measured).
Bro the death note tone haha😂
Noel you're so helpful I hate myself too but you make me feel like I can find my strength to change
Hey. Don't hate yourself. I used to hate myself my whole life. Now, I love myself. 😊
Jesus loves you and He made you perfectly in the way He wanted you to be made. He probably wants you to go through this journey of getting a stronger body. God bless you
That's true - instead of being 100% dedicated to water and greens, I welcome diet sodas, zero sugar coffee creamer and gelatin. I was able to be satisfied with the diet, and I'm finally getting a decent rate of results.
Wholesome brother Noel is wholesome.
However, the message author's self-criticism can do them a lot of good, even though it sounds horribly negative - I know I didn't start doing shit until I internalized the fact that I was a fat piece of shit. Did it hurt? It hella did, but did it force me to improve myself? Absolutely.
I decided to cut out sugar from my diet (as much as I can) last December to prevent diabetes as my dad has it and I lost 6kg in 4 months without even doing anything special. It's genuinely really scary what sugar did to our body...
It's not scary, it's normal. It's not rocket science; anything, even if healthy, should be consumed in moderation. Said moderation is an amount dependent on the subject and it's necessity. Similar to how putting too much, too little or an incompatible fluid in your car will ruin it. Though one shouldn't obsess over that balance either... Just don't overeat, stay away as much as possible from processed foods (especially trans fats) and keep fairly active. A treat once in a while feels much more special that way too.
@@Osama-KIN_TMZ01And our body needs a lot of that stuff. You'll see people try to cut salt out their diet too and get fucked up far more that way.
@@Osama-KIN_TMZ01 I never consumed much even before this. Just one or two teaspoons for coffee in the morning and the occasional snacks in the afternoon, even then I lost so much fat from it so yes it is scary to me. Nowadays I only have sugar when it's from fruit (and dark chocolates when I'm craving some during my periods), otherwise I use stevia when I want to drink something sweet.
@@galaxyvulture6649 Facts.
@@rei1200 Yeah natural sugar all the way. I mean, I guess it could be scary if you're diabetic or it's a common thing in your family, but as I said our bodies aren't built for sugar anyway. Most of our ancestors didn't even consume it or only got it from fruits or some vegetables as you mentioned.
Edit: I myself try to stay away from consuming that much sugar excluding the occasional cake or honey, even most juices I consume I avoid sweetening them since most are naturally sweet anyway.
Thank you very much for being here for us. You truly care about your subscribers ❤
Of course!😇🙌🏼 I appreciate you guys constant support
@@NoelDeyzel w music at the start
People should accept that change in everything should come slowly in order to be maintainable. Leaping suddenly from one stage to the other is just exhausting and you will break easily and come back to the old bad habits.
Yes this method works wonders. I myself used to be on a Walmart diet while working there of mostly cookies, pizza, and occasional soda/gatorades. Then I just got sick of eating like that and tried to switch on a dime and relapsed on multiple occasions. But when I slowly began replacing my cookies and KitKats with low sugar yogurts or fruit, I lasted much longer before relapsing, which I still did often. A countless number of times. But it’s just important to give yourself some space and understanding in those moments, and start again the next day. And someday, you will go from eating like I did to how I am eating now, which is mostly home made overnight oats based off of Noel’s recipe (modified due to my food insensitivities), a bag of protein chips in the morning to get me going as well since I won’t eat again for 6-7 hours, then when I get home it’s usually a home made chicken fried rice meal or some salmon/fish (mostly salmon) and veggies of choice or baked chicken with more veggies as well and fruit for desert. Sometimes I add a protein drink but not all the time.
I have the opposite problem. No matter how much or what I eat, I don’t gain any weight.
Solution: *Become Nikocado Avocado*
I have the same problem, you have a ectomorph body, the only way to gain weight is to gain muscle
I find that most people who say this don’t track calories. Track your calories for a week and I promise you’ll find the issue very easily
Eat more protein.
Don't forget to drink water.
This is best approach. The people who are crash dieting almost never lose weight, they just ping pong around 100 pound up or down. It is really "good" only for big shows that capitalize on creating tension and bad emotions.
Bro did Max dirty 😭😭
#teamlh.
Real💀
He's already dirty enough
@@rupindersingh4793found the hamilton fan 😂😂😂
@@theperfectguy0998 who's Hamilton ☠️
I always hated gym "pros" telling the new obese person to jump right into the chicken broccoli rice (or similar) diet. My guy drinks a 12 pack of coke a day, can we start by getting him down to 3?
🪦
Reasonable response as always. Positive and uplifting
Thanks Noel I just started gym this week and today I did back. I had legs yesterday, and I went to the store to buy some things for my diet. Thanks for making the content you do, and thanks for being such a big inspiration to me 💪❤️💪
Just remember no body’s gonna judge you for genuinely want to better your health, and if you need help with a specific workout don’t be afraid to ask somebody how to do an exercise with proper form.
@@treheron thanks 🙏
Welcome, brother! We're glad to have you training with us
@@magnus8704 💪
Love to hear it! Keep at it and keep pushing, I’m proud of you😇
I’ve lost 130 pounds in the last 10 months and honestly talking to myself harsh was the thing that made me wake up and take dieting seriously. I know it’s not for everyone but some people really do need someone to tell them the cold hard truth
Congrats on your accomplishment.
Noel never fails to get me motivated
Real asf
True
Fr
Start by prioritizing hitting your protein goals about .8 to 1g per lb of bodyweight. Protein is filling and takes longer to digest so you feel full longer.
Frist step to that should be try eating a little bit less of the same food you are eating. You will start loosing weight.
100% I go through diet cycle because of college at times, and I understand it something I need to control better. When the semester and the stress is done, I always got to go through the emotional conflict of letting go of foods a bit at a time. Baby steps.
Funny thing is that Max Verstappen actually drove F1 cars before he got his drivers license😂😂😂
I don’t know who that is, but I’m willing to bet he drove go carts as a child
@@mikebougiamas3418the best f1 racer in the world
“Spinjitzu is inside of each and everyone of you but it will only be unlocked when the key is ready to be found.”
-Sensei Wu
how to find the key, bro?
@@mrleonardoo ahem, its sensei Wu and to achieve the key, you must find out. Thats the training young man
LONG BEFORE TIME HAD A NAME
@@leroysanchino “Long before time had a name, the First Spinjitzu Master created Ninjago using four elemental weapons. But when he passed, a dark presence sought out to collect them all: Lord Garmadon. So I, Sensei Wu, his brother, sought out to find four ninja to collect them first.”
-Sensei Wu
Dear Noel this is one of the biggest problems for our bodies and mental health, please make more videos about weight loss, thanks for your great content and passion ❤
I like this guy he is very humble❤
Thank you for this advice which will help those of us who are silently struggling
Bro about to awake the max fans after showing the cops crash😂😂
😏 #teamlh.
LOL!
Did...he just use that bye bye meme song
Daddy noel got a heart of gold🥇🔥🔥🔥
I know it’s not good, but self-loathing and anger with being inconsistent gets me into the gym more than anything else. So while I also hate to hear OP being so mean to himself, I resonate with it. I wish I could always channel good energy into productivity, but lots of the time it personally leads to laziness and complacency. Anyone else struggled with this?
Love this advice, I am a hard gainer. Lol. I just added one sandwich until I started to add weight. The reverse should be true for those who want to lose weight, subtract a meal, or cut one in half. Slow is smooth and smooth is fast.
Same as drug addicts in rehab or alcohólics, It is called titrating (reducing over time until not needed or upping dose until efficate for genuine serious health conditions).
Such good advice! And be nice to yourself! Change your mindset it's a lifestyle change, not a diet. I've lost 130lb in about 18 months....little steps create sustainable change!
I was the opposite I couldn’t slowly remove stuff because eventually I just didn’t remove things I had a goal to cut so I cut out everything I really enjoyed like junk food wise till I reached my weight and added some things back but overall my diet is much healthier than before.
Noel who is your favorite driver?
I love that Noel is such a genuinely nice person as well, not harsh on people but very understanding.
This is the kind of comment section that really makes me wish the thumbs down button still had any effect whatsoever. The cynicism of some people, jeez!
agreed! people that comment on noel’s videos are usually so positive, where did all these haters come from?!
someone else sees it! I swear, the past day or two comment sections on channels I watch have gotten really negative lately! before all the negative stuff usually trickled down to the bottom, but now it’s all unfiltered and I hate it
As an F1 content creator and gym rat, this analogy was perfect 🤩
aww tht bunny so cuteee 🥰
Teachers were the best part of my senior years of high school... most underrated and underappreciated ever - teachers are goated! 🙏
Such a G for starting off answering the questions with "dont talk about yourslef luke that" bless king 👑
Noel giving out the best advice!!, small changes to your diet and training is the way to go it’s not a sprint it’s a marathon
Noel out here making my day ❤
I’m glad😇
Another approach: set up a calorie deficit. Track what you eat. With decent planning, you can pretty much have any food you want if you eat a sensible amount and also eat healthy things.
Just got recommended your channel recently and I’m a huge fan man. Love the positivity and support, unlike a lot of these toxic influencers out there. Thank you ❤
thank you for never failing to make my day better
I love the positivity and as usual Daddy Noel is 100% correct! Pookie Bear is the well of fitness knowledge.
Bro is our collective dad
This is phenomenal advice. A cardiologist I work with tells people the same thing. If a pt drinks 2 sodas a day, he has them go down to one. If a pt eats out 5 times a week, he tells them to go down to 3. Little by little they change their diets long term.
Hey Noel my name is Dorian I'm a South African immigrant I moved to America about 9 yr ago I decided to join the usmc to hopefully make friends and challenge myself. I watch a lot of your videos on CZcams cause the kind way you speak and care reminds me of home (South Africa)thank you for being who you are and for giving me good tips and hints in gym. I don't know you but you feal like family. Lots of love Dorian.
Great advice. Small steps over a long period have excellent results. I'm trying to just adjust my portion size slightly and am slowly losing my stomach.
Yeah, progress can seem slow but consistency is key. I'm at the point where I don't even miss some of the super sugary foods but do have them as a good treat every once in a while.
I wholeheartedly agree.
I have lost 100lbs through workout, diet and cooking for myself fresh every day, rather than using most processed foods.
Cut added sugars, cut added fats, cook for yourself and allow yourself room to experiment.
Never limit yourself completely, it'll make you despise the diet.
One thing I did that helped a lot was taking things like fresca or diet drinks, it’s a step down from the normal drink in terms of carbs and calories. It’s still not good but it should be a step towards the right direction if you really want to drink Soda while making progress
Dude, I can't believe such nice people like you even exist.
Wise words. You cant just one day drop your bad habits and be 100% productive, instead start small, go easy on yourself in the beggining and work your way up. This approach helped me with my procrastination and lack of discipline.
Ive never been over weight but hes right. Once you keep eating healthy you adapt to it and junk food and soda start to feel nasty to consume..atleast for me...not taste nasty but make you feel nasty
Noel's soothing voice and Blade Runner synthwave syncs beautifully ❤
Thanks Noel. I actually was thinking yesterday I didn’t like the way I looked. I really think it is a sign that this video is in my recommended. Thank you.
Thanks Noel, I like your content. You’re honest and funny. Keep at it, big guy.
I cut out soda for the most part, I feel healthier than ever, I figured out I hated the amount of take out I was having, so I cooked clean meals at home. I don't "healthy prep", but I also am raising a 16 month old and me and my fiance are both in college. We've both steadily gotten healthier. It's all about how you FEEL bro. You gotta make the right choices one step at a time😊
Noep man I love you. You are such a humble and down to earth person.
I find that isolating one of your bad eating habits and only focusing on getting rid of it works pretty good, dont pick the next target until you have fully rid yourself of the first habit.
This man will be a great father.
Thank you for inspiring me to not only start lifting, but also to become a better person that I could ever hope to be. We love you Noel!
I’m so glad I could help, love you too💙
Man I just had a talk about people not dieting properly due to rushing to goals rather than making incremental changes just two days ago and now yt recommends this.
Lol
That message could have been written by me. My son usually talks me down . He notices the changes when I don't, and when the scale won't move.
Doing things gradually, most of the time pays off much better for the long term. Your body adjusts himself better and your mentality doesn’t break down as fast as it would if the process wasn’t gradual. It will allow you to build self discipline and consistency.
Death note soundtrack at the beginning, pretty cool
I haven’t gotten to the meal prep stage, but I have eliminated a lot of old junk food I used to eat, and now eat a bit more healthier options. I also learned to love cooking again, now that I make almost every meal myself, it’s given me more inspiration to go out of my way and try to make healthier things as a way of learning new recipes. I also learned to like greens, so far I love asparagus and tolerate spinach, which in my opinion, is pretty good progress. I used to hate any sort of vegetable, but now, I’m a bit more open to it.
Advice for curving the appetite? I get starving quick after meals. I eat adequate meals but I just get hungry. I used to over eat every meal
I’m very mixed about the starting slow thing. Some people can and would much rather prefer speedrunning weight loss. It’s especially good if you have discipline. Sometimes being out of your comfort zone is the comfort zone. The joy outweighs the suffering.
You’re more likely you’ll give up from starting too slow than to die of exhaustion working out too hard
I lack discipline 😭. Getting off drugs was a huge step... But i found that im eating myself into a blob. Man, i am trying, thanks for your advice 🙏🏾
Good job on getting off the drugs, huge step indeed
You'll succeed
"Don't talk about yourself like that" is just as important as the dietary advice. Noel never misses
I'm glad I ran into your channel big bro 🤙🏾
Believe in yourself.
I always been called skinny and to be fair I am very small but today I looked at myself in the mirror and thought “I look amazing” and that gave me the confidence to go and have a great day not wondering about how people perceive me.
All it takes is believing in yourself and you can be grateful and do great things
Thanks man this is helpful, I need to lose weight to join the Marines, I am 18 and going to the Marines, and I just finished high school.
Daddy noel is the best father figure for gym freaks. Lots of love ❤️❤️
Nobody should hate themselves. I hope that Person surrounds themselves with good wholesome folk. 🙂
You are amazing and great advice. I need you talk to me like this every day. ❤
Im dieting. I find that eating small portions of food I crave helps. My biggest craving is for coffee. What I do is I get a medium from Starbucks without whipped cream. The medium is big enough to enjoy and sip a while and without the whip it's even less calories
I went from eating fast food and junk food to prepping my meals by finding close, healthier substitutes.
Soda > fruit juice > sugar-free probiotic soda.
mcd's > frozen meals > simple fridge food > fresh chicken and rice.
Candy/ice cream > sugar free ice cream > fruit cups > fresh fruit.
I often relapsed, went to binge eating and hating myself, but I slowly made it a habit and start working out and eat all the right foods. I eventually stopped eating junk food as meals and now only in moderation as light snacks to treat myself after long days.
I feel a lot better about myself mentally and physically. Lost a lot of weight and gained a lot of muscle to boot. This advice is solid.
Daddy Noel is also an F1 fan😍🔥
When I was 23 I was fat with a huge drinking problem literally going through six Guinness beers and two margaritas in two hours. At 24 I put a stop to drinking alcohol which instantly changed my diet and cravings. I started getting stoned a lot to cover up the headaches from alcohol withdrawals so I would eat little munchy food such as oranges some raisins and carrots or mostly fruits and vegetables. I never ate any big meals except for a chipotle bowl after a workout from the gym and in a short amount of time, I was lean like Eddie Van Halen already other punk rock guitarist, I was built like a stallion in my 20s but be sure to stay in shape and keep the circle moving because when you reach your 30s, all that belly fat catches up with you and it’s harder to lose weight
Noel, you’ve helped me in the gym more than you can know, thanks mate
I came a long way for this comment i first came across your video when i was not into gum but wanted to diet as most fat kids i thought a diet was the answer and since than i have been watching your video as a short of guide and i never comented on any because what was i gonna say i did learn but i had achibe nothing but now coming from 109kg to 79 and then 86 now in muscle all i wanted to say is thank you for showing the way i dont care if this gets noticed or not but i will take any chances to say thank you for everything