BALANCED BOWLS / whole food plant based (full recipes)
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- čas přidán 17. 05. 2024
- Three of my favorite bowls! Balanced, colorful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽)
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#wholefoodplantbased #bowls #vegan
🍠 SWEET POTATO BOWL | 2 servings
- 2 big sweet potatoes
- 1 red onion
Tahini dressing
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1/2 tbsp maple syrup
- Water to thin
For the chickpeas
- 230g chickpeas, drained
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp chili
- 3 cup kale
🥭 TROPICAL BOWL | 2 servings
Marinade:
- 2 tbsp tamari sauce
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 tsp dried ginger
- Pinch cloves
- 200g Firm tofu
Mango salsa:
- 1/2 mango
- 1 avocado
- 1/4 red onion
- 1/2 tbsp lime juice
- Pinch salt & chili flakes
For the bowl:
- 1/2 cup Quinoa, dry
- Greens/ lettuce
- Cherry tomatoes
🌯 BURRITO BOWL | 2 servings
Cheese Sauce:
- 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
- 1 1/2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/4 tsp onion powder
- 1/4 tsp turmeric
- 1/4 cup water
Beans:
- 230g back beans, drained
- 2 tbsp corn kernels
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- Water to cover
Tomato salsa:
- 6 cherry tomatoes
- 1/4 red onion
- 2 tbsp chopped fresh coriander
For the bowl:
- Lettuce
- Red bell pepper
- Cucumber
Hope you like this kind of video! Which bowl would you pick? I think I will go with the Tropical Bowl 🥭🤤 Btw, the Tropical Bowl is a new recipe for this week in the Fivesec Health App!
tropical bowl! then burrito bowl, then buddah bowl.. :) yum!!
I would choose the third one I think! But they all look delicious😍
I made the first one tonight! Delicious! I Roasted cubed sweet potatoes along side of the onions.
Jag väljer alla!💡
I think I will try #1 first. I'd like to try #3,but the only blender I have is a Nutribullet.
I made the burrito bowl yesterday and it was so good. This morning I had the leftovers for breakfast and it kept me full all day. This evening I tried the tropical bowl and absolutely loved it. A nice splash of sunshine on a cold dreary Canadian fall day thank you ☺️
No
Small tip from tahini lover, mix the tahini with a fork ♥️
I love to spice it with lemon juice, garlic, chopped parsley, salt and black pepper or use the tahini itself as an egg replacement.
Thank you for those great videos and ideas, love from Finland 🇫🇮
Ooh! That's interesting! In what kinds of recipes do you use the tahini as an egg replacement?
I just found your videos and am a mom of four boys who always makes separate meals. My family would love to eat the same meals I do, they are always commenting hoe my meals look or smell good. And the ones they have tried they love! So I needed more ideas and a plan. Your videos are amazing and I was just missing the organization I was going to need to adjust the servings for a family and generate a shopping list. You app is SO user friendly and I am so happy you have made this so affordable for anyone! I just had to tellyou that you have already helped me so much. I am so happy. Well done!!
Thank you for sharing. They all look absolutely delicious. Can't wait to try them all.
Love how simple and healthy your recipe is!!!
I love how simple these recipes are! Can’t wait to try them! 🍅🥑🍠🥦🥬🍌
I made the first bowl just now, it was so delicious and easy! Can’t wait to try the rest! 🖤
All three dishes look so healthy, delicious and colorful. You always have creative ideas and that's very good, because it helps people make different meals every day!
Good for you!
Yes food should be fun, easy and delicious ☺️ Thanks 💚
Wow! All of these bowls look incredible.
So glad to have found this! You are amazing! Whenever I make salad bowls I am so confused on the dressings. This video is a savior ❤️
Everything looks so yummy and easy. I can’t wait to try these recipes.
Eating the Burrito Bowl right now. This is the 2nd time I’ve made it. So yummy! Keep those bowl recipes coming. ♥️
I’ve tried the Tropical Bowl … Can’t explain how much I enjoyed eating it. One of the best recipes 💯
Wow I can’t believe I found this channel I was liking for healthy bowls for vegetarians !!
I LOVE all these bowls ❤️❤️❤️
I am so happy to have found your channel.🎉Its exactly what I love eating.🙏
These all look delicious 😋 can’t wait to try them, thanks for the recipes
Made the tropical bowl and it was delicious. Light and really flavorful, especially with the mango salsa. Thank you!
This was my very first time making a plant-based meal. I really want to start eating better. I made the sweet potato recipe for work this morning. It's now lunchtime and I love it!!!
How do you are now? Do you still eat plant-based? 😊
@@Svenja_Schaefer No...too boring.
@@trinagreenfield5198 No way! There are so many vegan recipes out there! 😍
@@Svenja_Schaefer BORING AND BLAND. LOL SORRY
Who is paying you to hound me? Please let it go.
Thank you so much for this video. Super helpful and well-presented. Your time and effort is most appreciated!
This is going to be my favourite recipes video to share with friends and family FOR SURE! Already have with a few :) Awesome video, thank you for making it.
They all look super delicious! I can’t wait to give these a try!
Thank you these all look amazing and easy to prepare!
I just made the tropical and burrito bowls for my lunches this week. They are delicious. Thank you for these recipes!
they all look delicious and uncomplicated, thank you
Delicious!! totally saving this video for future reference. i am certain my family will love these recipes when they come to visit next month!
The first bowl looks so yummy to me, the second bowl looks even yummier and the last is my favorite.
I love the simplicity. I’m definitely going to give a try!
I made the sweet potato bowl today and it was so delicious. Definitely felt like comfort food. My husband ate it too...even the kale! He had 2 bowls, so now we don't have any leftovers haha. Looking forward to trying the other two bowls. Thank you so much x
AMAZING! please keep making these videos they are so good
Well done with these, thanks for sharing!
Just what I needed! Thank You!
I tried two out of the three recipes back to back and thoroughly enjoyed them. I did add salt to taste in my first dressing and it enhanced the taste quite a bit 😋.
Tomorrow I will try the last one - the Burrito Bowl - but this time I will double the ingredients for leftovers.
Thank you for sharing these incredible recipes ❤️
Love all your balanced bowls. Told my bf about them last week so we can’t wait to try and make some our own.
I love nourishing bowls! My fav meals!
this is my food heaven. can't wait to try out the recipes!
Thanks so much for all your recipes! I made a combo of the sweet potato and burrito bowls tonight, delicious!
Oh my God , I loved those recipes, thank you!!
All these look delicious! I love these types of videos! I think the sweet potato bowl would be my favorite. I’ll be making it real soon! Already have all of the ingredients.
Thank you! 🥰 oh that's great! hope you like it as much as I do 💚
These look really good and not too labour-intensive 👌 I think I'll do some meal prep on the weekend and try a week of these bowls. Cheers!
These look amazing ! I am excited to try
them ! Many thanks 😊 🙏
Not only do the recipes look delicious they are also so easy to make. Well done 👍
I made the sweet potato bowl tonight and it came out great! Thanks for the recipe! The tahini sauce was delicious!
Wow, these look so good!
It's perfect, so easy and healthy
They all look so good specially the last one. ❤️
Straight to the point!!! Love that, you got a subscriber
Amazing storytelling. Love it
Can’t wait to try these!!!!!! Thank you
Had the first recipe last night and just finished the burrito bowl - both amazing! Thank you!
Love your recipes! it looks so delicious and easy to make~
I really like this kind of recipes and will definitely go to try this
Going to try the sweet potatoes first! 😍 But they all look amazing! Downloaded the app too for more of this❣️
All three look amazing!!
Jaw dropping bowls , was looking for winter salads, here it is Superb ideas..Loved Tofu bowl..Keep up good work..
I made the Sweet Potato bowl and it was so good. The kids liked it too. It was easier than I thought it would be.
Looks great. Thanks.
Very nice recipes. Must try !
Just made the Sweet Potato Bowl - got 2 servings. Used one giant sweet potato, a bit less than a whole red onion and doubled the sauce recipe because…yum. Delicious!! Thank you!
Just made the sweet potato bowl for my wife. We both loved it. Thanks for sharing. We will be trying the others soon. Peace.
Love all your recipe videos! Thank you
Thank you! 🥰
This looks so good. Thank you for sharing. ❤️
That looks really good!
Her recipes are delicious!! Very flavorful. 😌
Awesome! Simple and easy to follow
I made all of them and they were all AWESOME! My favorite was the sweet potato bowl!!!
Love these!!!!
Look amazing 😊can't wait to make them
Looks delicious!
Looks so delicious! Thanks for sharing. I am looking for more ideas while on my vegan/plant based journey!
Chef AJ also has a lot of ideas.
thank u so much. i chose the first bowl since i had those ingredients.
You always have great bowl ideas, keep up the great work and thanks for inspiring us all.
💚💚
All of these recipes look delicious I can't wait
Your recipes look so nutritious and delicious!
Can’t wait to make all of them. Thank you for sharing. Subscribed 😉
how nice bowls!!!
Can't wait until Saturday for my shopping day to buy some of the ingredients I'm missing to try these next week!
I'm going to try these
The beans and corn (maize) mixture you just made is known as "nyoyo" in my language (dholuo). It's eaten plain or with some tea or with avocado...very tasty 😋
I love a kick of spice too ❤️
These look delicious!
i made the burrito bowl yesterday cant wait to try the rest
I tried the first bowl and it's delicious!
OMG so yummy 🤤 I love all of them! your app is my favorite food app 😊 I am always so happy when you add a new recipe 😄
Aww that means the world! 🥰 New recipes coming in 2 days 💚
just subbed! love the plant based content!
Beautiful!
OMG! Im so glad I discoverer you! SUBSCRIBED.
Looks yummy and tasty, really gonna try them all.... thank you for sharing...
Great recipes!!! Will have to try them
Really excellent ! You might like to add a squeeze of lime to your salsa in the burrito bowl and use nice fresh guacamole instead of the cashew cream. Of course I understand not everyone has access to limes and avocados as I do so the cashew cream would be nice. Especially loved the sweet potato bowl , thank you 😊
OMG! I can eat these bowls veryday. Soooo good!
I like all your simple ingredients and easy-to-follow steps.
Thank you!
By the way, you have a new subscriber. 😊
Ok just tried the first bowl, and WOW!!! it was sooooo gooood. Delicious. I didn’t have tahini so i used some hummus i had in the fridge, didn’t have lemon so i used a tablespoon of ponzu and added water to make the dressing. I air-fried the onion and sweet potato for 12 mins on 400 degrees F. Lastly I added some beats to the top. I love it and can’t wait to make it again. Tomorrow I’m trying the Tropical bowl :)
Perfect!
Wow!!! Thank u
That burrito bowl is everything!!
These bowls look delicious thank you for sharing
Thank you 🙏🏽
These look amazing!!! Must try
Thank you 🥰 hope you like!
I’m new to vegan eating. These look amazing. I’m so making these.
Love them all 😍❤
I will make this on Sunday