BALANCED BOWLS / FULL RECIPES
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- čas přidán 16. 12. 2023
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CONTACT: tishwondershealth@gmail.com
Honey mustard salmon, roast lemon and herb new potatoes, zhoug green bean & olive tomato salad bowl
Honey mustard salmon:
2 salmon fillets
2 tbsp. extra virgin olive oil
½ tsp. Dijon mustard
½ tsp. sea salt
¼ tsp. black pepper
1 tsp. Herbes du Provence
1 tsp. garlic powder
1 tsp. tamari
½ tsp. honey
2 tbsp. lemon juice
1. Preheat the oven to 180C
2. Combine all of the salmon marinade and drizzle over preferable washed salmon fillets.
Roasted lemon & herb new potatoes:
250g new potatoes
1 tbsp. garlic powder
1 tbsp. Herbes du Provence
1 tsp. lemon zest
½ tsp. sea salt
1 tsp. black pepper
4 garlic cloves
2.5 tbsp. extra virgin olive oil
Zhoug green beans:
200g green beans
2-3 jalapeño (remove and store seeds)
1 lemon
1 garlic clove
90g fresh cilantro
90g fresh parsley
¼ tsp. red chilli flakes
½ cardamom powder
1 tsp. cumin seeds
180ml extra virgin olive oil
½ tsp. sea salt
Olive & tomato salad:
50g black olives
50g cherry tomatoes
½ small red onion
15g fresh parsley
To serve:
Salad leaves of choice
Roasted red pepper dip flamed hispi cabbage w/ hazelnut gremolata, brown rice & egg bowl
Roasted red pepper bean dip:
1 cup white beans
3 large3 red peppers
1 garlic bulb
80ml extra virgin olive oil
1 tbsp. chopped rosemary
1/3 tsp. smoked paprika
2 tbsp. cumin powder
½ medium chilli
4. tbsp lemon juice
2 tbsp. light tahini
sea salt & black pepper
Hispi cabbage w/ gremolata
1 hispi/ sweetheart cabbage
sea salt
Gremolata:
30g flat leaf parsley
2 tbsp. Lemon juice
1 garlic clove
90ml extra virgin olive oil
1/8 tsp. sea salt
¼ tsp. black pepper (or to taste)
30g roasted hazelnuts
Brown rice
1 cup brown rice
2 cups water
1 tbsp. furikake or sesame seeds
½ tsp. sea salt
To serve:
Boiled egg
Greens of choice
Tuna, parmesan chickpeas, roasted sweet potatoes, salsa verde, kale & avocado
Roast sweet potatoes:
1 medium sweet potato
1 tsp. cumin powder
½ tsp. cinnamon powder
Salt
2 tbsp. extra virgin olive oil
Parmesan chickpeas:
100g cooked chickpeas
30g parmesan (grated)
1 tsp. Italian mixed herbs
1 tsp. garlic powder
2 tbsp. extra virgin olive oil
salt & black pepper
Tuna:
150g canned tuna
20g dill
2 tbsp. yogurt
½ tsp. Dijon mustard
¼ red onion
2 tbsp. extra virgin olive oil
2 tbsp. lemon juice
salt and black pepper
Salsa verde
40g fresh basil
15g fresh parsley
2 anchovies
1 garlic cloves
½ small shallot
2 tbsp. lemon juice
¼ tsp. chilli flaskes
1 tsp. capers
50 ml extra virgin olive oil
salt & black pepper
Steamed kale:
70g cavolo nero - Jak na to + styl
This Honey Mustard Salmon Bowl is a culinary masterpiece!The combination of flavors from the honey mustard salmon, roasted lemon herb potatoes, zhoug green beans, and olive tomato salad is making my mouth water.Love that you've included the roasted red pepper dip with hispi cabbage bowl and the tuna-parmesan chickpeas bowl - such a delightful variety! Can't wait to try these nutritious and delicious recipe.
As always they all look delicious. I'm for sure gonna being making the tuna chickpea roasted sweet potato bowl. Thanks for sharing Tish!
Love your bowls! It's such a perfect way to get all the nutrients you need with an explosion of different flavors!
Thank you! Yes it’s a brilliant way 👌🏽
0:01: 🍲 Fuel your creativity and connect with your food through balance bowl recipes, while also introducing a partnership with BetterHelp for improving everyday life.
3:04: 🥗 Balanced bowls with flavorful ingredients and versatile options for a delicious meal.
6:18: 🍲 Delicious balanced bowl recipes with honey mustard salmon, tomato olive salad, roasted lemon herbed potatoes, and steamed green beans mixed with a flavorful sauce.
10:07: 🥗 Flavorful cabbage dish with herb and olive oil topping.
13:19: 🍲 Healthy bowl recipe with roasted sweet potatoes and salsa verde.
Your recipes are just the best, i love how you dont skimp on the spices and are always just so full of love and joy creating these, thank you for sharing!!
Thank you so much 😊
You're so inspiring and your meals look so colorful and flavorful. By the way, we usually refer to butter beans as LIMA beans in the US. A Southern staple. Usually have with cornbread! I wouldn't have thought of combining them with haloumi as I saw in one of your other videos, so thanks for the idea.
It really is so colourful and flavoursome😍 have you tried any of the recipes?
This all looks so good. Saving & going to make soon!
I did the first plate yesterday and it tasted so amazing 😭 I have never ate something that delicious !! The zhug is amazing I’m definitely addicted now
Your bowls always look so vibrant and tasty. I bought your bundle and can’t wait to try some recipes in the new year!
Great inspo for healthy eating again! ❤😊 Thanks Tish for these weekly videos! Starting healthy eating again this week.
Amazing! Enjoy the ideas ❤️
Thank you for listing the ingredients and measurements in the description. Maybe you could consider adding timestamps to separate the dishes also please? thank you.
Love all 3 recipes! And love how they use everyday ingredients! You are the main inspo for my weekday wfh lunches 🫶🏽
Every bowl looks beautiful and delicious! I want to try them all!
please keep the camera higher. i didnt understand how it's all cooked
Buy her e-books 🤷🏿♂️ I did, it was worth it
From her explanation, it sounds like she used her oven to roast majority of anything that needed cooking. The potatoes were parboiled to soften a bit before being put into the oven to roast. But yes, her ebooks would probably help sort things out better for you.
Yes, get her books. Love her recipes
I’ve bought several CZcamsr cookbooks and hers are so reasonably priced and awesome. I think I got all of her books for like $15
The recipes are all in the video description! Where it says “more”!
Thank you, Tish! They all look very delicious and i will try a few recipes out.
To the tomatoes: i am going to the farmers market here in my town regularly. Last month, i asked the farmer (himself) for tomatoes. He said: "Of course, there are no tomatoes at the moment. And never buy tomatoes, zucchini or cucumber during winter time. They contain too much water and they will cool you down."
So not what we want during the cold season. And the TCM- tradition in China, they are teaching the same. Makes sense to me.... Greetings from Germany, Kath xx.
they all look so tasty, the salmon looks like my fav.🥰
❤️
Omg I never thought of making chickpeas with Paaaaarm!! So excited to try different elements from all the bowls. Thank you 🫶🏾🫶🏾
Love your ebooks bought 2 last year. I love the pesto pasta recipe and the greek chicken and salad absolutely fantastic! I've got to try this salmon. thank you 🙌🏿
@@gwenettejefferson3533 I believe on her website. She probably has it linked in the description.
@@gwenettejefferson3533 On her website. She has the link in her description box underneath the video (where it says "ebook"). The website address is also shown at the end of the video.
They all sound delicious and look amazing, but the tuna bowl will probably be a favorite because of the tuna salad. That’s been one of my most favorite foods since childhood, and I ate a tuna salad sandwich every day of high school. Come to think of it, I probably ate them on the weekends, too!! Thanks for sharing these! 😊
Yeaaaaah, tuna is life!! I also found some good recipes on CookWithAnna website
These look delicious, would love if you could do a budget friendly or meal prep version of this!
Coming soon!
These are incredible! 😍😍😍 Thanks for writing out the recipes here also, Tish! 💝
@@gwenettejefferson3533 they are all in the description!
Enjoy 😍
Made the salmon bowl but with steak instead and it works so well, absolute flavour bomb
Love that 🫶🏽🫶🏽🫶🏽
Hei Tish, thanks as always. Click like so that Tish can see this. It’s for all our benefit.
A little tip: i see alot of youtubers timestamp their videos esp. when it’s different recipes in 1 video. It would make it easier to go straight to the meal’s recipe. I don’t know if u run this CZcams Channel on your own or if u have a team. Please know that u are deeply appreciated. Thanks again. ❤❤❤❤❤
Giving the salmon bowl a try. Your recipes have been helping lower my A!c levels. Thank you for doing these videos.
Love that! 🫶🏽
I just love how you combine different foods and flavors. Your food is incredibe
Thank you for posting these healthy bowls❤
Omg that looks sooooo delicious definitely going to try out. Thank you.
Definitely trying the 3rd one and I'll try the others later because that 3rd one looks super easy
Thanks for this! Trying to eat healthier and these are exciting options!
❤️
They all look delicious and I've made all these components before; just never combined them into a bowl. Great idea!
Amazing, colorful, satisfying recipes, thank you for taking simple foods and making them spectacular.
Thank you so much
Beautiful presentation, super creative ideas in using everyday ingredients and making them brilliant ⭐️⭐️⭐️
You show off in the kitchen. I am definitely going to try making the first dish with the honey mustard salmon.
Me encantan! Gracias ❤ sería genial con subtítulos castellano 😢
Oh my goodness everything looks so good! Im starving now lol. I will definitely be making all 3. Thank you!
🫶🏽
Thanks for putting the recipes in the description. I'm making them this week ❤
Always! Enjoy preparing and eating ❤️
I am really into this! I want it all! ❤❤❤
How long did you boil the potatoes for and what are the details of how you baked it (duration and temp)?
Presentation on point. Everything look 😋
I love how flavorful everything is. Just subscribed!
Love your healthy meals ❤😊
❤️
I love these recipes!! ❤❤❤
This is the only channel I need to follow this looks amazing
❤️
Can I reheat the tuna chick peas sweet potatoes bowl?
Oh my gosh, Tish. Those bowls are amazing, I am going full plant base once I detox, but I will be making these bowls using plant base substitutes such as 🍄 for my meat.
Thank Gorgeous Lady. 😊
These meals are gorgeous! Thank you. Also just wanted to say the pronunciation for Zhoug is Za-howg. Just information. Thank you for inspiring us
They all look delicious ❤
All 3 of them. A+!
Your bowls look so tasty!
So colorful! 😍👏🏽💚💛🧡
Thank you for adding the ingredients in the description. I reaywanr to start eating better and these recipes look so good 😊
heyy, just so you know there's a Canarian (an archipelago in Spain) sauce that is kind of similar to the one you make at the start of your video, it's called mojo verde (green "sauce") and there is also the other mojo which includes bell pepper and it's called mojo rojo which is usually spicy as well. Hope u find this interesting!
Oh thank you for teaching me 😘🫶🏽
If i were to meal prep these recipes, how do you reccomend re-heating without over cooking the protein?
I know I’m late but I would probably prep the components separately and warm them separately before plating, it’s extra work but it’s an option
Damn!!! Those bowls looked delicious and healthy.
Loving the last recipe. Will be trying this dish out. The chickpeas look delicious when baked❤
Enjoy 😍
food is my therapy tbh
Everything looks delicious. I'm currently making the second bowl. It's a little confusing when the written instructions don't match the video, though. For example, the gremolata. I've never had it before so I'm not sure what it's supposed to taste like. You added lemon juice in the video but you don't say how much and the written instructions doesn't even list it as an ingredient.
Also, a stupid question probably, but when you say 90g of flat leaf parsley, is that weighted with the stems? My 90g of parsley looks like heaps more than what you have in the video. 😅
Completely my error. Yes add 2 tbsp. Lemon juice. 30g of parsley 😘
Your recipes all look so colorful and nourishing!
Hey Tish 🥰🥰
Hands down the best Gourmet Cook I have come across ❣️🫡✌🏾
Very creative recipes! thanks for the inspiration.
Looks delicious thank you!
omg u just popped up 🎉🎉 and i’m finally gonna just leave this message- i’ve been watching you for a long while 🤭 whelp here i gooo - quite a bit in the past few days, & weeks - 😊everytime i think about good foods & recipes i have thought about your channel gurllll!
Awww love to hear that 🫶🏽
You are very talented. These look delicious and will be making all three
Hope you enjoy thank you 🙏🏾
Everything here is so mouthwatering! This year I want to eat more plant based, whole meals so I bought your 5 Ebook Bundle. Super excited to start making your recipes.
Nice!! Plant based food is so good (and healthy of course). I also found some good recipes on CookWithAnna website
BetterHelp doesn't accept insurance.
As a senior, retired, living on a meager fixed income, I can't afford it.
I also cannot afford enough food, but that's neither here nor there.
I'll continue watching.
Happy holidays to you and yours.
Great ideas. Thank you so much!
I tried the tuna bowl with butter beans and works equally well too
These dishes look amazing. I love how healthy everything actually is and how delicious it must taste. You've inspired me!
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That is so inspiring and looks so tasty! I will try it! Please keep the camera a bit higher it is hard to watch, sorry.
every recipe looks so delicious. thanks for sharing!!
My pleasure 😊
The tuna bowl has been a new workday lunch staple. Thanks so much!
❤️
how long do u usually cook ur potatoes for the first recipe
All of these look delicious. Thanks for the inspiration ❤
So the garlic, do u remove the skin and cut it up to eat or leave whole and eat or do u take them out?
Can I just tell you. That I stop everything I'm doing when I see you've download a video....my hubbie thinks I'm crazy...love your videos gona try all three of these..❤
The paste she made in first salad is "dhaniya ki chatni" its basically a indian paste/sauce it taste very good spicy and healthy too
Inspiring video, I loved how everything looked!
BetterHelp doesn't accept insurance.
As a senior, retired, living on a meager fixed income, I can't afford it.
I also cannot afford enough food, but that's neither here nor there.
I'll continue watching.
Happy holidays to you and yours.
❤
My favorite channel 💯👌👏👍thank you so much 🙏❤️❤️❤️
Looks really good and healthy loved the video
I'm literally in heaven right now, watching this video of hers. ❤️❤️❤️
It's inspiring me to eat healthy again. The way I like.
🫶🏽❤️
Tish, do you think that much of garlic you putted in that creamy sauce would be a problem to people who have sensibility to garlic? when I eat raw garlic my stomach feels irritated (one clove is enought to it). I wonder if maybe if it's processed, I won't feel the way I usually feel...
could you do it more healthy like steaming without oil and not roasting
Does she include nutritional info in her Ebooks?
That green sauce is literally traditional green "mojo" from Canary Islands 😄
Looks amazing!!
Thank you so much
any heads up on which tuna you used. I used to use the John West in water, but have totally gone off this, so on the lookout for an alternative
Ortiz. Tuna in olive oil. You can find in Sainsbury’s, Waitrose, whole foods x
many thanks@@TishWonders
Definitely buying your book x
Love all will try them 😊
This is another level. Amazing 😍
🤤 🤤🤤
MMMMmmmm…yum! This is what I’m craving!
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I just got your new ebook. Love your recipes ;)
very eye pleasing video! I love the way you talk and voice lol
Awww thank you ❤️
Can the tamari b replaced with soy sauce? Or just salt?
Yes soy sauce is fine
They all look so good 😍
Thank you 🤩
Loved these recipes. omg i gotta try them 😍
Look appetising❤
zhoug is like roff in senegal - a mixture you stuff fish or meat with and it’s delicious !
my god that looks good!!
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These look so niceeeee!
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